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Clean Plate Meal Prep

Nutrition Facts & Calorie Information

880 Mantua Pike, Woodbury Heights, NJ 08097

4items analyzed
"Overall this menu leans toward bulking—most entrées are high in calories and fat while still providing generous protein. For cutting, the Cajun Shrimp Wrap (520 kcal, 30 g protein, 22 g fat) is the best choice — you can further trim calories by skipping extra sauces or cheese. For bulking, the Steak Flex Bowl (1,065 kcal, 61 g protein) is ideal for meeting a calorie surplus while getting solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Flex Bowl

Choose a carb: Jasmine Rice, Brown Rice, Choose 3 toppings: Chickpeas, Arugula, Would you like extra toppings?: Tri Blend Cheese, Would you like sauce?: Basil Lime Aioli,

⚡️ Calories1065
🥩 Protein61g
🍞 Carbs70g
🧈 Fat60g

Salmon Flex Bowl

Choose a carb: Jasmine Rice, Brown Rice, Choose 3 toppings: Chickpeas, Arugula, Would you like extra toppings?: Tri Blend Cheese, Would you like sauce?: Basil Lime Aioli,

⚡️ Calories920
🥩 Protein49g
🍞 Carbs59g
🧈 Fat52g

Black and Blue Steak Wrap

Grilled Cajun steak, topped with romaine lettuce, cherry tomatoes, blue-cheese crumbles and housemade balsamic vinaigrette.

⚡️ Calories893
🥩 Protein59g
🍞 Carbs49g
🧈 Fat52g
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Cajun Shrimp Wrap

Grilled Cajun shrimp, spinach, cherry tomatoes, grilled mango and peppers, jalapenos and basil lime aioli.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs48g
🧈 Fat22g

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About Clean Plate Meal Prep Nutrition Information

Discover the nutritional content of menu items at Clean Plate Meal Prep in Woodbury Heights, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Clean Plate Meal Prep Menu - Nutrition Facts – Macros & Calories." https://macros.menu/clean-plate-meal-prep-woodbury-heights-nj. Accessed December 31, 2025.
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