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CJ's Restaurant & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 2974 State Hwy K, O'Fallon, MO 63368

CJ's Restaurant & Bar

Nutrition Facts & Calorie Information

2974 State Hwy K, O'Fallon, MO 63368

82items analyzed
"Overall this menu skews toward high‑calorie, fried and creamy pasta/sandwich options, so it’s generally more suited to bulking rather than strict cutting. For cutting, pick the Chicken Oreganato (450 kcal, 35 g protein) or a bowl of soup plus a side salad and skip extra dressings/sauces. For bulking, choose the Baked Chicken Carbonara (850 kcal) or Mozzarella Sticks (960 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lasagna

Layers of lasagna noodles, our house meat sauce, and fresh cheese topped with a rich cream sauce and baked to perfection.

⚡️ Calories2000
🥩 Protein80g
🍞 Carbs220g
🧈 Fat120g

Chicken Wings (9)

In Louisiana hot sauce - $13.99 Breaded (Sauce upon request) - $14.99

⚡️ Calories990
🥩 Protein60g
🍞 Carbs46g
🧈 Fat63g

Mozzarella Sticks (8)

Served with our house meat sauce

⚡️ Calories960
🥩 Protein40g
🍞 Carbs64g
🧈 Fat56g
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Charbroiled Ribeye (14oz)

Fresh cut, charbroiled, and topped with garlic steak butter.

⚡️ Calories900
🥩 Protein80g
🍞 Carbs0g
🧈 Fat65g

Baked Chicken Carbonara

Linguine noodles prepared in a rich garlic cream sauce with oven roasted chicken and fresh bacon, topped with provel cheese and baked to perfection.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g

Pasta Sydney

A delicate blend of linguine noodles, fresh asparagus, and tender chicken breast tossed with virgin olive oil, white wine, fresh parmigiano cheese, and a touch of garlic.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs95g
🧈 Fat30g

Linguine Julia

Jumbo shrimp and scallops sautéed in a rich cream sauce with a touch of garlic served over linguine noodles

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

McGraw's Mushroom & Swiss Burger

8 ounces of fresh charbroiled beef topped with sautéed mushrooms and Swiss cheese on a toasted Kaiser bun.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Mostaccioli

Penne noodles smothered in our meat sauce and topped with fresh parmigiano cheese. With meatballs - $10.49 | $15.99

⚡️ Calories800
🥩 Protein40g
🍞 Carbs95g
🧈 Fat28g

The Missouri Club

Ham, turkey, bacon, provel cheese, tomato, lettuce, and mayonnaise served on toasted sourdough bread.

⚡️ Calories800
🥩 Protein48g
🍞 Carbs60g
🧈 Fat40g

Baked Mostaccioli

Penne noodles tossed with a blend of meat sauce and cream sauce; topped with provel and parmigiano cheese and then baked until golden. With meatballs - $11.99 | $19.49

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

Fettuccini

Thin, flat noodles served in a rich blend of cream, butter, and fresh parmigiano cheese. With chicken - $11.99 | $17.49

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Three Cheese Mac n' Cheese

Macaroni noodles prepared in a creamy provel, parmigiano, and cheddar cheese sauce with a touch of garlic. Add bacon, chicken, or sausage - $1.99 each

⚡️ Calories800
🥩 Protein25g
🍞 Carbs75g
🧈 Fat40g
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Spaghetti

Spaghetti noodles smothered in our meat sauce and topped with fresh parmigiano cheese. With meatballs - $10.49 | $15.99

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Salisicca Sandwich

An 8-ounce portion of fresh Italian sausage topped with sautéed onions, peppers, and provel cheese.

⚡️ Calories780
🥩 Protein35g
🍞 Carbs40g
🧈 Fat55g

Cannelloni

Tubular noodles filled with beef, pork, and veal, baked in a bed of meat sauce; covered with our rich cream sauce and topped with parmigiano cheese. (Also available in an all-white sauce with mushrooms.)

⚡️ Calories750
🥩 Protein40g
🍞 Carbs65g
🧈 Fat40g

Chicken Bruschetta Pasta

Linguine noodles tossed with grilled chicken and a blend of fresh roma tomatoes, garlic, sweet basil, and olive oil; topped with feta cheese and served with garlic toast.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

Pasta Sierra

Spaghetti noodles tossed in a light sauce with feta cheese, fresh basil, sun-dried tomatoes, artichoke hearts, and tender pieces of chicken.

⚡️ Calories729
🥩 Protein35g
🍞 Carbs95g
🧈 Fat24g

Veal Parmigiano

A generous portion of milk-fed veal, lightly breaded and prepared with our homemade meat sauce and fresh cheeses.

⚡️ Calories720
🥩 Protein70g
🍞 Carbs30g
🧈 Fat40g

Chicken Jalapeño Pasta

Linguine served with roasted red peppers and jalapeño cream sauce; tossed with spicy grilled chicken.

⚡️ Calories720
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Hot Italian Sub

Italian roast beef, turkey, pastrami, and provel cheese served hot on a toasted ciabatta roll.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Beef Vernaise

Choice hand-cut 8oz filet mignon served with gulf shrimp in a white wine, lemon, and garlic butter sauce topped with provel cheese and broccoli.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs10g
🧈 Fat50g

Cajun Chicken Fettuccini

Fettuccini noodles served with grilled chicken and diced tomatoes in a spicy red cream sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Beef Mudega

Choice hand-cut 8oz filet mignon prepared in a white wine sauce with freshly sliced mushrooms, prosciutto ham, and provel cheese.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs10g
🧈 Fat50g

Cajun Penne Pasta

Back by popular demand! Penne noodles, fresh broccoli, cauliflower, zucchini, squash, and peppers with cream, garlic butter, cajun seasoning, and parmigiano cheese.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

Chicken Parmigiano

A lightly breaded boneless breast of chicken prepared with our own meat sauce, topped with provel and parmigiano cheeses.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

Rigatoni Carbonara

Rigatoni noodles prepared in a rich cream sauce, seasoned with bacon, parmigiano cheese, and a fresh egg.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Seafood Cannelloni

Tubular noodles filled with shrimp, scallops, and lobster baked in a bed of marinara and topped with our rich cream sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Beef Bordelaise

Choice hand-cut 8oz filet mignon prepared in a red wine sauce with freshly sliced mushrooms.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs10g
🧈 Fat50g

Cajun Sausage Rigatoni

Rigatoni noodles tossed with Italian sausage, onions, & peppers in a cream sauce with a touch of marinara and Cajun seasonings.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Tutta Mare

Linguine noodles prepared in a creamy white sauce with shrimp, scallops, cod, and a touch of garlic.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

CJ's Stir Fry

A blend of fresh seasonal vegetables sautéed in chicken stock with a touch of garlic butter and served over a bed of linguine noodles. Add chicken - $11.29 | $17.99 Add shrimp and scallops - $13.29 | $18.99

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g

Shrimp Katherine

Six jumbo shrimp sautéed in a heavy cream sauce with a touch of fresh garlic; Served with grilled garlic toast

⚡️ Calories650
🥩 Protein35g
🍞 Carbs36g
🧈 Fat40g

Shrimp Maria

Linguine noodles tossed with baby shrimp, fresh asparagus, sun-dried tomatoes, olive oil, white wine, and a touch of garlic butter.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat25g

Veal Artichoke

A generous portion of tender veal served in a white wine lemon and butter sauce with artichoke hearts and provel cheese.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Tortellini

A doughnut-shaped pasta filled with meat, served in a rich cream sauce flavored with parmigiano, mushrooms, peas, and Prosciutto ham.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Julie's Zesty Pasta

Yellow squash, zucchini, asparagus, onions, peppers, mushrooms, and chicken sautéed in olive oil and fresh garlic with a touch of crushed red pepper, tossed with bowtie noodles and parmigiano cheese.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Cobb Salad

Fresh iceberg lettuce topped with bleu cheese crumbles, hard boiled egg, shredded cheddar cheese, bacon, diced tomatoes, and turkey. Served with a dressing of your choice - tossed upon request. (No substitutions, please!)

⚡️ Calories620
🥩 Protein34g
🍞 Carbs22g
🧈 Fat42g

Manicotti

Tubular noodles filled with ricotta cheese and baked in a bed of meat sauce; covered with rich cream sauce and topped with parmigiano cheese.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Toasted Ravioli (8)

Served with our house meat sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat25g

IB Burger

Italy's Best! 8 ounces of fresh charbroiled beef served on a toasted Kaiser roll.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs32g
🧈 Fat35g

Roast Beef Sandwich

Thinly sliced roast beef served "au jus". Big J's Way - Try it on garlic cheese bread! - $12.99 With Salad - $15.99

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Asiago Filet

Choice hand-cut 8oz filet mignon, charbroiled, and topped with fresh sautéed mushrooms and Asiago cheese.

⚡️ Calories600
🥩 Protein55g
🍞 Carbs10g
🧈 Fat40g

Cavatelli

Shell-shaped noodles prepared in a rich cream sauce with parmigiano cheese and fresh garlic. With chicken - $11.99 | $17.49

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

Burnt Sandwich

Grilled tender choice beef topped with sautéed mushrooms, onions, and melted provel cheese; Served on garlic toast.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Linguine with Livers

Long, thin noodles served in a seasoned cream sauce with fresh mushrooms, sautéed chicken livers, and fresh parmigiano cheese.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Breaded Cod Sandwich

Tender cod, hand-breaded; served on a toasted Kaiser roll.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Pork Tenderloin Sandwich

Tender medallion of pork loin hand-breaded, fried, and served on a toasted Kaiser roll.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Meatball Sandwich

Homemade meatballs topped with meat sauce on French bread.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Cajun Chicken Sandwich

Boneless breast of chicken grilled with Cajun seasonings, topped with sautéed onions, peppers, and melted provel cheese.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs30g
🧈 Fat28g

Chicken Agee

A lightly breaded chicken breast prepared in a white wine sauce and topped with freshly sliced mushrooms, broccoli, prosciutto ham, and provel cheese with a pinch of crushed red pepper.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs10g
🧈 Fat38g

Hand-Breaded Toasted Cannelloni (8)

Served with our house meat sauce

⚡️ Calories540
🥩 Protein20g
🍞 Carbs60g
🧈 Fat24g

Seafood Ravioli

Large ravioli noodles filled with lobster, shrimp, and scallops served in a rich, creamy sauce with mushrooms, clams, and garlic.

⚡️ Calories530
🥩 Protein28g
🍞 Carbs40g
🧈 Fat30g

Bruschetta Bread

Five pieces of garlic toast topped with fresh roma tomatoes, basil, and provel cheese Add chicken - $3.99

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Breaded Chicken Tenders (5)

Served with your choice of dipping sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Chicken Oreganato

A lightly breaded chicken breast prepared in a red wine sauce and topped with freshly sliced mushrooms and green peppers with a touch of oregano.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Calamari

Calamari rings lightly floured in-house; Flash fried with red peppers & fresh spinach

⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat25g

Brown Sugar Pork Chop

Grilled to perfection.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs10g
🧈 Fat28g

Battered Onion Straws

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Italian Fries

Fried potatoes tossed with garlic, sautéed red onions, and cracked black pepper; garnished with parmigiano cheese

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Pasta with Broccoli

Shell-shaped noodles served in a rich cream sauce with sliced mushrooms, broccoli, and a touch of marinara.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

Linguine with Clams

Thin, flat noodles prepared in a light cream sauce with sea clams and seasoned with a touch of garlic.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Broiled Salmon

Tender salmon filet prepared in your choice of our own sweet bourbon or herbal butter sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat26g

Ravioli

Ravioli noodles filled with seasoned beef and topped with our house meat sauce. Add provel and bake it - $14.99

⚡️ Calories390
🥩 Protein20g
🍞 Carbs45g
🧈 Fat14g

Mini Burgers

Two charbroiled 3-ounce burgers. Add cheese - $9.99 Additional burger - $3.99 each

⚡️ Calories360
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Combination Supreme Salad

Our large combination salad topped with baby shrimp and sliced ham.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs20g
🧈 Fat22g

Seafood Bisque Bowl

A tomato-base soup with baby shrimp, Norwegian Cod, and fresh mushrooms. Each order is individually prepared.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat16g

French Fries

⚡️ Calories312
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

Clam Bisque Bowl

A cream-base soup with chopped clams, fresh mushrooms, and a touch of garlic. A house specialty; each order is individually prepared.

⚡️ Calories310
🥩 Protein18g
🍞 Carbs24g
🧈 Fat16g

Buffalo Chicken Slider

Breaded chicken tossed in buffalo sauce and topped with provel cheese. Add 1 slider - $4.99 each

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Mini Pretzel Sticks

Served with a beer cheese sauce

⚡️ Calories300
🥩 Protein7g
🍞 Carbs50g
🧈 Fat8g

Fried Pickles

Served with our Ranch sauce

⚡️ Calories300
🥩 Protein4g
🍞 Carbs32g
🧈 Fat18g

Hand-Breaded Artichoke Hearts

Rolled in seasoned bread crumbs, fried to a golden brown

⚡️ Calories300
🥩 Protein6g
🍞 Carbs25g
🧈 Fat20g

Soup of the Day Bowl

Our soups are all homemade with fresh ingredients. Please ask your server for today's soup.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

House Special Salad Small

A blend of romaine and iceberg lettuce tossed with a red wine vinegar and oil dressing, artichoke hearts, red onions, and fresh parmigiano cheese.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

Hand-Breaded Zucchini Sticks

Fresh zucchini coated in seasoned breadcrumbs & fried until golden brown Served with ranch dressing

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

Jalapeño Poppers

Served with chili lime sauce

⚡️ Calories230
🥩 Protein4g
🍞 Carbs20g
🧈 Fat15g

Caesar Salad Small

Crisp romaine lettuce tossed with croutons and our homemade Caesar dressing. With chicken - $1.99

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Fried Mushrooms

Served with our house meat sauce

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

All extra sauces and dressings

Price is per sauce and/or dressing

⚡️ Calories150
🥩 Protein1g
🍞 Carbs4g
🧈 Fat14g

Combination Salad Small

Iceberg lettuce topped with red onions, shredded provel cheese, and our homemade creamy Italian dressing, garnished with a tomato, black olive, and pepperoncini.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs7g
🧈 Fat12g

Garlic Cheese Bread

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About CJ's Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at CJ's Restaurant & Bar in OFallon, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "CJ's Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cjs-restaurant-bar-ofallon-mo. Accessed December 31, 2025.
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