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City Silo Table + Pantry (Germantown)

7605 W Farmington Blvd #2, Germantown, TN 38138

Nutrition Facts & Calorie Information

141 Menu Items Analyzed

SUNSHINE BURRITO

silo burger patty, cage-free eggs, sweet potato, red quinoa, cheddar cheese, brown rice, cashew ranch, sriracha aioli, sundried tomato tortilla, pice de gallo

⚡️ Calories:950
🥩 Protein:48g
🍞 Carbs:92g
🧈 Fat:48g

DARK STAR

greek yogurt, almond butter drizzle, bananas, cacao nibs, coconut, strawberries, granola, bee pollen, lemon zest, honey

⚡️ Calories:850
🥩 Protein:28g
🍞 Carbs:90g
🧈 Fat:45g

SUNSHINE BURRITO

silo burger patty, cage-free eggs, sweet potato, red quinoa, cheddar cheese, brown rice, cashew ranch, sriracha aioli, sundried tomato tortilla, pice de gallo

⚡️ Calories:750
🥩 Protein:42g
🍞 Carbs:89g
🧈 Fat:30g
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CHICKEN CHIPOTLE

romaine, chicken, corn & black bean pico, pickled onion, feta, avocado, tortilla crunch, chipotle lime vinaigrette

⚡️ Calories:700
🥩 Protein:42g
🍞 Carbs:54g
🧈 Fat:34g

MEMPHIS CHICK

farm-raised chicken, cheddar, arugula, pico de gallo, cashew ranch, Charlie’s Select Rendezvous BBQ sauce, toasted bread

⚡️ Calories:680
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

HIPPIE SCRAMBLE

cage-free eggs, sweet potato, black and kidney beans, kale, avocado spread, quinoa, brown rice

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

BUFFALO TEMPEH + SESAME CAULIFLOWER

sesame cauliflower, buffalo tempeh, grilled onions & peppers, sweet potatoes, kale, sweet corn, sunflower seeds, cashew ranch

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:30g

SILO BURGER

handmade patty with black & kidney bean, green lentils, red quinoa, chipotle, serrano peppers, gf oats, herbs & spices, topped with cashew ranch, spinach, tomato, pickles, toasted bun

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:25g

RED ROOSTER ROAST

grilled sweet potato wedges, sesame seeds, sriracha aioli, cashew ranch

⚡️ Calories:650
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:42g

BUFFALO TEMPEH + SESAME CAULIFLOWER

sesame cauliflower, buffalo tempeh, grilled onions & peppers, sweet potatoes, kale, sweet corn, sunflower seeds, cashew ranch

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

CHICKEN CHIPOTLE

romaine, chicken, corn & black bean pico, pickled onion, feta, avocado, tortilla crunch, chipotle lime vinaigrette

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:35g

B-B-Q

roasted spaghetti squash, local BBQ rub, sweet potatoes, kale, sweet corn, red cabbage slaw, house croutons, Charlie’s Select Rendezvous BBQ sauce, cashew ranch

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:26g

MEMPHIS CHICK

farm-raised chicken, cheddar, arugula, pico de gallo, cashew ranch, Charlie’s Select Rendezvous BBQ sauce, toasted bread

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g
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SUPER CLASSY

greek yogurt, almond butter, bananas, blueberries, strawberries, cashews, roasted pepitas, hemp seeds, cacao nibs, bee pollen, granola, honey

⚡️ Calories:610
🥩 Protein:22g
🍞 Carbs:85g
🧈 Fat:24g

SUNSHINE BURRITO

silo burger patty, cage-free eggs, sweet potato, red quinoa, cheddar cheese, brown rice, cashew ranch, sriracha aioli, sundried tomato tortilla, pice de gallo

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

B-B-Q

roasted spaghetti squash, local BBQ rub, sweet potatoes, kale, sweet corn, red cabbage slaw, house croutons, Charlie’s Select Rendezvous BBQ sauce, cashew ranch

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:25g

MEMPHIS CHICK

farm-raised chicken, cheddar, arugula, pico de gallo, cashew ranch, Charlie’s Select Rendezvous BBQ sauce, toasted bread

⚡️ Calories:600
🥩 Protein:33g
🍞 Carbs:52g
🧈 Fat:25g

EL GOODO

black and kidney beans, roasted sweet potatoes, kale, sweet corn, grilled onions & peppers, sliced avocado, pico de gallo

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:25g

GET IN THE CHOPPER

arugula, white quinoa, sweet corn, cherry tomatoes, roasted pepitas, raisins, balsamic, parmesan, cashew basil aioli

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:35g

HIPPIE SCRAMBLE

cage-free eggs, sweet potato, black and kidney beans, kale, avocado spread, quinoa, brown rice

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

GET IN THE CHOPPER

arugula, white quinoa, sweet corn, cherry tomatoes, roasted pepitas, raisins, balsamic, parmesan, cashew basil aioli

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

BUFFALO TEMPEH + SESAME CAULIFLOWER

sesame cauliflower, buffalo tempeh, grilled onions & peppers, sweet potatoes, kale, sweet corn, sunflower seeds, cashew ranch

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:30g

RED ROOSTER ROAST

grilled sweet potato wedges, sesame seeds, sriracha aioli, cashew ranch

⚡️ Calories:580
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:35g

CHICKEN CHIPOTLE

romaine, chicken, corn & black bean pico, pickled onion, feta, avocado, tortilla crunch, chipotle lime vinaigrette

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

CALIFORNIA SUN

spinach, microgreens, sunflower sprouts, tomato, mozzarella, cashew basil aioli, toasted bread

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:30g

HUMMUS WRAP

buffalo tempeh, lemon garlic hummus, cucumber, zucchini, carrots, spinach, tahini ginger dressing, sun-dried tomato

⚡️ Calories:550
🥩 Protein:22g
🍞 Carbs:65g
🧈 Fat:25g

HEN HOUSE

farm-raised chicken, mozzarella, cage-free egg, spring mix, tomato, cashew ranch, english muffin

⚡️ Calories:550
🥩 Protein:32g
🍞 Carbs:42g
🧈 Fat:23g

EL GOODO

black and kidney beans, roasted sweet potatoes, kale, sweet corn, grilled onions & peppers, sliced avocado, pico de gallo

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:20g

BABY BELLA + EGG

sesame tamari mushrooms, fried cage-free egg, mozzarella, corn tortilla

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

HUMMUS WRAP

buffalo tempeh, lemon garlic hummus, cucumber, zucchini, carrots, spinach, tahini ginger dressing, sun-dried tomato

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

LITTLE NUTTY

almond butter, organic strawberry jam, toasted bread

⚡️ Calories:532
🥩 Protein:12g
🍞 Carbs:52g
🧈 Fat:32g

FOXY BBQ

roasted sesame spaghetti squash, BBQ rub, red cabbage slaw, Charlie’s Select Rendezvous BBQ sauce, toasted bun

⚡️ Calories:530
🥩 Protein:21g
🍞 Carbs:62g
🧈 Fat:23g

ZIPPIN PIPPIN

almond butter, blueberries, strawberries, bananas, honey

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:20g

KIND VEGGIE BURRITO

brown rice & quinoa, beans, peppers, corn, tomato, kale, vegan cheddar, zucchini, cashew ranch, sundried tomato tortilla, sriracha aioli

⚡️ Calories:500
🥩 Protein:18g
🍞 Carbs:65g
🧈 Fat:18g

LITTLE CHEESY

cheddar, toasted bread

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:42g
🧈 Fat:32g

ALMOST WESTERN OMELET

cage-free eggs, cremini mushrooms, peppers, onion, cheddar cheese, avocado, tomatillo salsa

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:35g

SUPER CLASSY

greek yogurt, almond butter, bananas, blueberries, strawberries, cashews, roasted pepitas, hemp seeds, cacao nibs, bee pollen, granola, honey

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:68g
🧈 Fat:25g

CALIFORNIA SUN

spinach, microgreens, sunflower sprouts, tomato, mozzarella, cashew basil aioli, toasted bread

⚡️ Calories:500
🥩 Protein:16g
🍞 Carbs:55g
🧈 Fat:25g

HEN HOUSE

farm-raised chicken, mozzarella, cage-free egg, spring mix, tomato, cashew ranch, english muffin

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:22g

CAULIWINGS

sesame cauliflower, grilled tempeh, buffalo sauce, celery and carrot sticks, cashew ranch

⚡️ Calories:490
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:30g

FOXY BBQ

roasted sesame spaghetti squash, BBQ rub, red cabbage slaw, Charlie’s Select Rendezvous BBQ sauce, toasted bun

⚡️ Calories:480
🥩 Protein:8g
🍞 Carbs:62g
🧈 Fat:22g

SILO BURGER

handmade patty with black & kidney bean, green lentils, red quinoa, chipotle, serrano peppers, gf oats, herbs & spices, topped with cashew ranch, spinach, tomato, pickles, toasted bun

⚡️ Calories:465
🥩 Protein:16g
🍞 Carbs:53g
🧈 Fat:19g

ALMOST WESTERN OMELET

cage-free eggs, cremini mushrooms, peppers, onion, cheddar cheese, avocado, tomatillo salsa

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:35g

FOXY BBQ

roasted sesame spaghetti squash, BBQ rub, red cabbage slaw, Charlie’s Select Rendezvous BBQ sauce, toasted bun

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:65g
🧈 Fat:15g

HEN HOUSE

farm-raised chicken, mozzarella, cage-free egg, spring mix, tomato, cashew ranch, english muffin

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

GREEN MACHINE

chopped kale, white quinoa, balsamic tomatoes, goat cheese, sunflower kernels, hemp seeds, truffle honey vinaigrette

⚡️ Calories:450
🥩 Protein:14g
🍞 Carbs:36g
🧈 Fat:27g

GOOD ROOTS

roasted spiced golden beets, sweet potatoes, grilled onions & peppers, kale, black sesame seeds, tahini ginger sauce

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:25g

HUMMUS WRAP

buffalo tempeh, lemon garlic hummus, cucumber, zucchini, carrots, spinach, tahini ginger dressing, sun-dried tomato

⚡️ Calories:450
🥩 Protein:21g
🍞 Carbs:35g
🧈 Fat:22g

KIND VEGGIE BURRITO

brown rice & quinoa, beans, peppers, corn, tomato, kale, vegan cheddar, zucchini, cashew ranch, sundried tomato tortilla, sriracha aioli

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:18g

HIPPIE SCRAMBLE

cage-free eggs, sweet potato, black and kidney beans, kale, avocado spread, quinoa, brown rice

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

ALMOST WESTERN OMELET

cage-free eggs, cremini mushrooms, peppers, onion, cheddar cheese, avocado, tomatillo salsa

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:35g

GOOD ROOTS

roasted spiced golden beets, sweet potatoes, grilled onions & peppers, kale, black sesame seeds, tahini ginger sauce

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:18g

B-B-Q

roasted spaghetti squash, local BBQ rub, sweet potatoes, kale, sweet corn, red cabbage slaw, house croutons, Charlie’s Select Rendezvous BBQ sauce, cashew ranch

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:18g

OVERNIGHT OATS

gluten-free overnight oats, coconut milk, chia, vanilla, matcha, maca, strawberries, banana, coconut flakes, hemp seed, almond butter drizzle, honey

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:16g

OVERNIGHT OATS

gluten-free overnight oats, coconut milk, chia, vanilla, matcha, maca, strawberries, banana, coconut flakes, hemp seed, almond butter drizzle, honey

⚡️ Calories:420
🥩 Protein:10g
🍞 Carbs:65g
🧈 Fat:15g

GREEN MACHINE

chopped kale, white quinoa, balsamic tomatoes, goat cheese, sunflower kernels, hemp seeds, truffle honey vinaigrette

⚡️ Calories:420
🥩 Protein:14g
🍞 Carbs:43g
🧈 Fat:21g

CAULIWINGS

sesame cauliflower, grilled tempeh, buffalo sauce, celery and carrot sticks, cashew ranch

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

TEMPEH CHORIZO + EGG

buffalo tempeh, fried cage-free egg, avocado, corn tortilla

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:25g

ZIPPIN PIPPIN

almond butter, blueberries, strawberries, bananas, honey

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:16g

EL GOODO

black and kidney beans, roasted sweet potatoes, kale, sweet corn, grilled onions & peppers, sliced avocado, pico de gallo

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:15g

TEMPEH CHORIZO + EGG

buffalo tempeh, fried cage-free egg, avocado, corn tortilla

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:20g

ZIPPIN PIPPIN

almond butter, blueberries, strawberries, bananas, honey

⚡️ Calories:400
🥩 Protein:11g
🍞 Carbs:50g
🧈 Fat:18g

CAULIWINGS

sesame cauliflower, grilled tempeh, buffalo sauce, celery and carrot sticks, cashew ranch

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

KIND VEGGIE BURRITO

brown rice & quinoa, beans, peppers, corn, tomato, kale, vegan cheddar, zucchini, cashew ranch, sundried tomato tortilla, sriracha aioli

⚡️ Calories:400
🥩 Protein:11g
🍞 Carbs:60g
🧈 Fat:12g

DARK STAR

greek yogurt, almond butter drizzle, bananas, cacao nibs, coconut, strawberries, granola, bee pollen, lemon zest, honey

⚡️ Calories:360
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:12g

GOOD ROOTS

roasted spiced golden beets, sweet potatoes, grilled onions & peppers, kale, black sesame seeds, tahini ginger sauce

⚡️ Calories:360
🥩 Protein:8g
🍞 Carbs:54g
🧈 Fat:11g

OVERNIGHT OATS

gluten-free overnight oats, coconut milk, chia, vanilla, matcha, maca, strawberries, banana, coconut flakes, hemp seed, almond butter drizzle, honey

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:50g
🧈 Fat:12g

BABY BELLA + EGG

sesame tamari mushrooms, fried cage-free egg, mozzarella, corn tortilla

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:28g
🧈 Fat:20g

BREAKFAST HASH

sweet potato, peppers, onion

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:15g

HUMMUS PLATE

lemon garlic hummus, olive oil, carrots, celery, toast

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:37g
🧈 Fat:18g

BABY BELLA + EGG

sesame tamari mushrooms, fried cage-free egg, mozzarella, corn tortilla

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:28g
🧈 Fat:15g

CALIFORNIA SUN

spinach, microgreens, sunflower sprouts, tomato, mozzarella, cashew basil aioli, toasted bread

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:18g

SILO BURGER

handmade patty with black & kidney bean, green lentils, red quinoa, chipotle, serrano peppers, gf oats, herbs & spices, topped with cashew ranch, spinach, tomato, pickles, toasted bun

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:10g

BREAKFAST HASH

sweet potato, peppers, onion

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:15g

HUMMUS PLATE

lemon garlic hummus, olive oil, carrots, celery, toast

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

HOUSE GUAC

avocado, red onion, cilantro, lime, pico, tortilla chips, serrano peppers

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:22g

GREEN MACHINE

chopped kale, white quinoa, balsamic tomatoes, goat cheese, sunflower kernels, hemp seeds, truffle honey vinaigrette

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:18g

TEMPEH CHORIZO + EGG

buffalo tempeh, fried cage-free egg, avocado, corn tortilla

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:24g
🧈 Fat:18g

GET IN THE CHOPPER

arugula, white quinoa, sweet corn, cherry tomatoes, roasted pepitas, raisins, balsamic, parmesan, cashew basil aioli

⚡️ Calories:340
🥩 Protein:8g
🍞 Carbs:36g
🧈 Fat:18g

COSMIC MOONFLOWER

bananas, blueberries, goji berries, chia seeds, granola hemp seeds, honey

⚡️ Calories:320
🥩 Protein:7g
🍞 Carbs:58g
🧈 Fat:8g

GREECE LIGHTNING

lemon garlic hummus, cucumber, tomato, kalamata olives, cilantro

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:18g

HUMMUS PLATE

lemon garlic hummus, olive oil, carrots, celery, toast

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:15g

HOUSE GUAC

avocado, red onion, cilantro, lime, pico, tortilla chips, serrano peppers

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:20g

LITTLE DILLA

corn tortilla, chicken, cheddar

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:12g

GREEK YOGURT BOWL

greek yogurt with local honey or agave and choice of three toppings:

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

JAM SESSION

organic strawberry jam, goat cheese, blueberries, sunflower sprouts

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:12g

LITTLE NUTTY

almond butter, organic strawberry jam, toasted bread

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:15g

WHIPPED CARROT FETA

carrots, feta, roasted garlic, pickled corn & peppers, lemon ash, GF focaccia

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:15g

CADO TOAST

serrano avocado spread, lemon, pink salt

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:18g

McSILO

maple tempeh, cage-free egg, cheddar cheese, serrano avocado spread, spinach, english muffin

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

KALE CAESAR

chopped kale, pine nuts, croutons, hemp seeds, parmesan, vegan Caesar dressing

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:16g

LITTLE CHEESY

cheddar, toasted bread

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:28g
🧈 Fat:12g

CADO TOAST

sliced avocado, pink salt, toasted bread

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:22g
🧈 Fat:13g

McSILO

maple tempeh, cage-free egg, cheddar cheese, serrano avocado spread, spinach, english muffin

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

TOAST + JAM

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:5g

WHIPPED CARROT FETA

carrots, feta, roasted garlic, pickled corn & peppers, lemon ash, GF focaccia

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

KALE CAESAR

chopped kale, pine nuts, croutons, hemp seeds, parmesan, vegan Caesar dressing

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:12g
🧈 Fat:18g

CADO TOAST

sliced avocado, pink salt, toasted bread

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:11g

CADO TOAST

serrano avocado spread, lemon, pink salt

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:18g

GREECE LIGHTNING

lemon garlic hummus, cucumber, tomato, kalamata olives, cilantro

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:15g

HOUSE GUAC

avocado, red onion, cilantro, lime, pico, tortilla chips, serrano peppers

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:33g
🧈 Fat:18g

GREEK YOGURT BOWL

greek yogurt with local honey or agave and choice of three toppings: blueberries, strawberries, bananas, apples, granola, cashews, chia seeds, sunflower seeds, walnuts, hemp seeds, roasted pepitas, goji berries, cacao nibs, coconut flakes, bee pollen

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:7g

CADO TOAST

serrano avocado spread, lemon, pink salt

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:18g

JAM SESSION

organic strawberry jam, goat cheese, blueberries, sunflower sprouts

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:10g

GREECE LIGHTNING

lemon garlic hummus, cucumber, tomato, kalamata olives, cilantro

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

CADO TOAST

sliced avocado, pink salt, toasted bread

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:15g

LITTLE CHEESY

cheddar, toasted bread

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

LITTLE DILLA

corn tortilla, chicken, cheddar

⚡️ Calories:240
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:10g

TOAST + JAM

⚡️ Calories:230
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:2g

RED ROOSTER ROAST

grilled sweet potato wedges, sesame seeds, sriracha aioli, cashew ranch

⚡️ Calories:210
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:12g

JAM SESSION

organic strawberry jam, goat cheese, blueberries, sunflower sprouts

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:33g
🧈 Fat:7g

SUPER CLASSY

greek yogurt, almond butter, bananas, blueberries, strawberries, cashews, roasted pepitas, hemp seeds, cacao nibs, bee pollen, granola, honey

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g

CHICKEN

chicken, cilantro, white onion, corn tortilla

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:8g

PICO DE CADO

serrano avocado spread, pico de gallo

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:17g

CHICKEN

chicken, cilantro, white onion, corn tortilla

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:6g

2 MAPLE TEMPEH SLICES

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:10g

TOAST + JAM

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:1g

DARK STAR

greek yogurt, almond butter drizzle, bananas, cacao nibs, coconut, strawberries, granola, bee pollen, lemon zest, honey

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g

LITTLE NUTTY

almond butter, organic strawberry jam, toasted bread

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:12g

McSILO

maple tempeh, cage-free egg, cheddar cheese, serrano avocado spread, spinach, english muffin

⚡️ Calories:180
🥩 Protein:18g
🍞 Carbs:8g
🧈 Fat:3g

FRUIT BOWL

⚡️ Calories:180
🥩 Protein:2g
🍞 Carbs:46g
🧈 Fat:0g

KALE CAESAR

chopped kale, pine nuts, croutons, hemp seeds, parmesan, vegan Caesar dressing

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:14g

2 CAGE-FREE EGGS

⚡️ Calories:160
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:11g

BREAKFAST HASH

sweet potato, peppers, onion

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:2g

FRUIT BOWL

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:37g
🧈 Fat:0g

GREEK YOGURT BOWL

greek yogurt with local honey or agave and choice of three toppings

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:5g

PICO DE CADO

serrano avocado spread, pico de gallo

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:14g

WHIPPED CARROT FETA

carrots, feta, roasted garlic, pickled corn & peppers, lemon ash, GF focaccia

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:12g
🧈 Fat:9g

FRUIT BOWL

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:38g
🧈 Fat:1g

2 MAPLE TEMPEH SLICES

⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:12g
🧈 Fat:6g

PICO DE CADO

serrano avocado spread, pico de gallo

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:12g

2 CAGE-FREE EGGS

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

2 CAGE-FREE EGGS

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:9g

CLASSY

bananas, blueberries, strawberries, granola, chia seeds, honey

⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:31g
🧈 Fat:0g

2 MAPLE TEMPEH SLICES

⚡️ Calories:110
🥩 Protein:10g
🍞 Carbs:9g
🧈 Fat:4g

CLASSY

bananas, blueberries, strawberries, granola, chia seeds, honey

⚡️ Calories:110
🥩 Protein:1g
🍞 Carbs:28g
🧈 Fat:0g

CLASSY

bananas, blueberries, strawberries, granola, chia seeds, honey

⚡️ Calories:105
🥩 Protein:1g
🍞 Carbs:27g
🧈 Fat:0g

COSMIC MOONFLOWER

bananas, blueberries, goji berries, chia seeds, granola hemp seeds, honey

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:27g
🧈 Fat:0g

COSMIC MOONFLOWER

bananas, blueberries, goji berries, chia seeds, granola hemp seeds, honey

⚡️ Calories:89
🥩 Protein:1g
🍞 Carbs:23g
🧈 Fat:0g

CHICKEN

chicken, cilantro, white onion, corn tortilla

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

LITTLE DILLA

corn tortilla, chicken, cheddar

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About City Silo Table + Pantry (Germantown) Nutrition Information

Discover the nutritional content of menu items at City Silo Table + Pantry (Germantown) in Germantown, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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