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City Silo Table + Pantry (Germantown) restaurant logo - View nutrition facts, calories, and macros for menu items at 7605 W Farmington Blvd #2, Germantown, TN 38138

City Silo Table + Pantry (Germantown)

Nutrition Facts & Calorie Information

7605 W Farmington Blvd #2, Germantown, TN 38138

141items analyzed
"Overall this menu is balanced — it has plenty of lighter, moderate, and several high‑calorie entrées so you can easily tailor meals for cutting or bulking. For cutting, choose the Greek Yogurt Bowl (150 kcal, 10 g protein) or the McSILO (250 kcal, 20 g protein) to keep calories low while maintaining protein. For bulking, pick the Memphis Chick (600 kcal, 33 g protein) or the Silo Burger/Hippie Scramble (≈650 kcal) to get higher calories with solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SUNSHINE BURRITO

silo burger patty, cage-free eggs, sweet potato, red quinoa, cheddar cheese, brown rice, cashew ranch, sriracha aioli, sundried tomato tortilla, pice de gallo

⚡️ Calories950
🥩 Protein48g
🍞 Carbs92g
🧈 Fat48g

DARK STAR

greek yogurt, almond butter drizzle, bananas, cacao nibs, coconut, strawberries, granola, bee pollen, lemon zest, honey

⚡️ Calories850
🥩 Protein28g
🍞 Carbs90g
🧈 Fat45g

SUNSHINE BURRITO

silo burger patty, cage-free eggs, sweet potato, red quinoa, cheddar cheese, brown rice, cashew ranch, sriracha aioli, sundried tomato tortilla, pice de gallo

⚡️ Calories750
🥩 Protein42g
🍞 Carbs89g
🧈 Fat30g
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CHICKEN CHIPOTLE

romaine, chicken, corn & black bean pico, pickled onion, feta, avocado, tortilla crunch, chipotle lime vinaigrette

⚡️ Calories700
🥩 Protein42g
🍞 Carbs54g
🧈 Fat34g

MEMPHIS CHICK

farm-raised chicken, cheddar, arugula, pico de gallo, cashew ranch, Charlie’s Select Rendezvous BBQ sauce, toasted bread

⚡️ Calories680
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

HIPPIE SCRAMBLE

cage-free eggs, sweet potato, black and kidney beans, kale, avocado spread, quinoa, brown rice

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

BUFFALO TEMPEH + SESAME CAULIFLOWER

sesame cauliflower, buffalo tempeh, grilled onions & peppers, sweet potatoes, kale, sweet corn, sunflower seeds, cashew ranch

⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat30g

SILO BURGER

handmade patty with black & kidney bean, green lentils, red quinoa, chipotle, serrano peppers, gf oats, herbs & spices, topped with cashew ranch, spinach, tomato, pickles, toasted bun

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat25g

RED ROOSTER ROAST

grilled sweet potato wedges, sesame seeds, sriracha aioli, cashew ranch

⚡️ Calories650
🥩 Protein12g
🍞 Carbs50g
🧈 Fat42g

BUFFALO TEMPEH + SESAME CAULIFLOWER

sesame cauliflower, buffalo tempeh, grilled onions & peppers, sweet potatoes, kale, sweet corn, sunflower seeds, cashew ranch

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

CHICKEN CHIPOTLE

romaine, chicken, corn & black bean pico, pickled onion, feta, avocado, tortilla crunch, chipotle lime vinaigrette

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

B-B-Q

roasted spaghetti squash, local BBQ rub, sweet potatoes, kale, sweet corn, red cabbage slaw, house croutons, Charlie’s Select Rendezvous BBQ sauce, cashew ranch

⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat26g

MEMPHIS CHICK

farm-raised chicken, cheddar, arugula, pico de gallo, cashew ranch, Charlie’s Select Rendezvous BBQ sauce, toasted bread

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g
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SUPER CLASSY

greek yogurt, almond butter, bananas, blueberries, strawberries, cashews, roasted pepitas, hemp seeds, cacao nibs, bee pollen, granola, honey

⚡️ Calories610
🥩 Protein22g
🍞 Carbs85g
🧈 Fat24g

SUNSHINE BURRITO

silo burger patty, cage-free eggs, sweet potato, red quinoa, cheddar cheese, brown rice, cashew ranch, sriracha aioli, sundried tomato tortilla, pice de gallo

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

B-B-Q

roasted spaghetti squash, local BBQ rub, sweet potatoes, kale, sweet corn, red cabbage slaw, house croutons, Charlie’s Select Rendezvous BBQ sauce, cashew ranch

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g

MEMPHIS CHICK

farm-raised chicken, cheddar, arugula, pico de gallo, cashew ranch, Charlie’s Select Rendezvous BBQ sauce, toasted bread

⚡️ Calories600
🥩 Protein33g
🍞 Carbs52g
🧈 Fat25g

EL GOODO

black and kidney beans, roasted sweet potatoes, kale, sweet corn, grilled onions & peppers, sliced avocado, pico de gallo

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

GET IN THE CHOPPER

arugula, white quinoa, sweet corn, cherry tomatoes, roasted pepitas, raisins, balsamic, parmesan, cashew basil aioli

⚡️ Calories600
🥩 Protein15g
🍞 Carbs60g
🧈 Fat35g

HIPPIE SCRAMBLE

cage-free eggs, sweet potato, black and kidney beans, kale, avocado spread, quinoa, brown rice

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

GET IN THE CHOPPER

arugula, white quinoa, sweet corn, cherry tomatoes, roasted pepitas, raisins, balsamic, parmesan, cashew basil aioli

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

BUFFALO TEMPEH + SESAME CAULIFLOWER

sesame cauliflower, buffalo tempeh, grilled onions & peppers, sweet potatoes, kale, sweet corn, sunflower seeds, cashew ranch

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g

RED ROOSTER ROAST

grilled sweet potato wedges, sesame seeds, sriracha aioli, cashew ranch

⚡️ Calories580
🥩 Protein10g
🍞 Carbs60g
🧈 Fat35g

CHICKEN CHIPOTLE

romaine, chicken, corn & black bean pico, pickled onion, feta, avocado, tortilla crunch, chipotle lime vinaigrette

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

CALIFORNIA SUN

spinach, microgreens, sunflower sprouts, tomato, mozzarella, cashew basil aioli, toasted bread

⚡️ Calories550
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

HUMMUS WRAP

buffalo tempeh, lemon garlic hummus, cucumber, zucchini, carrots, spinach, tahini ginger dressing, sun-dried tomato

⚡️ Calories550
🥩 Protein22g
🍞 Carbs65g
🧈 Fat25g

HEN HOUSE

farm-raised chicken, mozzarella, cage-free egg, spring mix, tomato, cashew ranch, english muffin

⚡️ Calories550
🥩 Protein32g
🍞 Carbs42g
🧈 Fat23g

EL GOODO

black and kidney beans, roasted sweet potatoes, kale, sweet corn, grilled onions & peppers, sliced avocado, pico de gallo

⚡️ Calories550
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

BABY BELLA + EGG

sesame tamari mushrooms, fried cage-free egg, mozzarella, corn tortilla

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

HUMMUS WRAP

buffalo tempeh, lemon garlic hummus, cucumber, zucchini, carrots, spinach, tahini ginger dressing, sun-dried tomato

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

LITTLE NUTTY

almond butter, organic strawberry jam, toasted bread

⚡️ Calories532
🥩 Protein12g
🍞 Carbs52g
🧈 Fat32g

FOXY BBQ

roasted sesame spaghetti squash, BBQ rub, red cabbage slaw, Charlie’s Select Rendezvous BBQ sauce, toasted bun

⚡️ Calories530
🥩 Protein21g
🍞 Carbs62g
🧈 Fat23g

ZIPPIN PIPPIN

almond butter, blueberries, strawberries, bananas, honey

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat20g

KIND VEGGIE BURRITO

brown rice & quinoa, beans, peppers, corn, tomato, kale, vegan cheddar, zucchini, cashew ranch, sundried tomato tortilla, sriracha aioli

⚡️ Calories500
🥩 Protein18g
🍞 Carbs65g
🧈 Fat18g

LITTLE CHEESY

cheddar, toasted bread

⚡️ Calories500
🥩 Protein12g
🍞 Carbs42g
🧈 Fat32g

ALMOST WESTERN OMELET

cage-free eggs, cremini mushrooms, peppers, onion, cheddar cheese, avocado, tomatillo salsa

⚡️ Calories500
🥩 Protein20g
🍞 Carbs10g
🧈 Fat35g

SUPER CLASSY

greek yogurt, almond butter, bananas, blueberries, strawberries, cashews, roasted pepitas, hemp seeds, cacao nibs, bee pollen, granola, honey

⚡️ Calories500
🥩 Protein15g
🍞 Carbs68g
🧈 Fat25g

CALIFORNIA SUN

spinach, microgreens, sunflower sprouts, tomato, mozzarella, cashew basil aioli, toasted bread

⚡️ Calories500
🥩 Protein16g
🍞 Carbs55g
🧈 Fat25g

HEN HOUSE

farm-raised chicken, mozzarella, cage-free egg, spring mix, tomato, cashew ranch, english muffin

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat22g

CAULIWINGS

sesame cauliflower, grilled tempeh, buffalo sauce, celery and carrot sticks, cashew ranch

⚡️ Calories490
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

FOXY BBQ

roasted sesame spaghetti squash, BBQ rub, red cabbage slaw, Charlie’s Select Rendezvous BBQ sauce, toasted bun

⚡️ Calories480
🥩 Protein8g
🍞 Carbs62g
🧈 Fat22g

SILO BURGER

handmade patty with black & kidney bean, green lentils, red quinoa, chipotle, serrano peppers, gf oats, herbs & spices, topped with cashew ranch, spinach, tomato, pickles, toasted bun

⚡️ Calories465
🥩 Protein16g
🍞 Carbs53g
🧈 Fat19g

ALMOST WESTERN OMELET

cage-free eggs, cremini mushrooms, peppers, onion, cheddar cheese, avocado, tomatillo salsa

⚡️ Calories450
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

FOXY BBQ

roasted sesame spaghetti squash, BBQ rub, red cabbage slaw, Charlie’s Select Rendezvous BBQ sauce, toasted bun

⚡️ Calories450
🥩 Protein10g
🍞 Carbs65g
🧈 Fat15g

HEN HOUSE

farm-raised chicken, mozzarella, cage-free egg, spring mix, tomato, cashew ranch, english muffin

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

GREEN MACHINE

chopped kale, white quinoa, balsamic tomatoes, goat cheese, sunflower kernels, hemp seeds, truffle honey vinaigrette

⚡️ Calories450
🥩 Protein14g
🍞 Carbs36g
🧈 Fat27g

GOOD ROOTS

roasted spiced golden beets, sweet potatoes, grilled onions & peppers, kale, black sesame seeds, tahini ginger sauce

⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

HUMMUS WRAP

buffalo tempeh, lemon garlic hummus, cucumber, zucchini, carrots, spinach, tahini ginger dressing, sun-dried tomato

⚡️ Calories450
🥩 Protein21g
🍞 Carbs35g
🧈 Fat22g

KIND VEGGIE BURRITO

brown rice & quinoa, beans, peppers, corn, tomato, kale, vegan cheddar, zucchini, cashew ranch, sundried tomato tortilla, sriracha aioli

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat18g

HIPPIE SCRAMBLE

cage-free eggs, sweet potato, black and kidney beans, kale, avocado spread, quinoa, brown rice

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

ALMOST WESTERN OMELET

cage-free eggs, cremini mushrooms, peppers, onion, cheddar cheese, avocado, tomatillo salsa

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

GOOD ROOTS

roasted spiced golden beets, sweet potatoes, grilled onions & peppers, kale, black sesame seeds, tahini ginger sauce

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g

B-B-Q

roasted spaghetti squash, local BBQ rub, sweet potatoes, kale, sweet corn, red cabbage slaw, house croutons, Charlie’s Select Rendezvous BBQ sauce, cashew ranch

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

OVERNIGHT OATS

gluten-free overnight oats, coconut milk, chia, vanilla, matcha, maca, strawberries, banana, coconut flakes, hemp seed, almond butter drizzle, honey

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat16g

OVERNIGHT OATS

gluten-free overnight oats, coconut milk, chia, vanilla, matcha, maca, strawberries, banana, coconut flakes, hemp seed, almond butter drizzle, honey

⚡️ Calories420
🥩 Protein10g
🍞 Carbs65g
🧈 Fat15g

GREEN MACHINE

chopped kale, white quinoa, balsamic tomatoes, goat cheese, sunflower kernels, hemp seeds, truffle honey vinaigrette

⚡️ Calories420
🥩 Protein14g
🍞 Carbs43g
🧈 Fat21g

CAULIWINGS

sesame cauliflower, grilled tempeh, buffalo sauce, celery and carrot sticks, cashew ranch

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

TEMPEH CHORIZO + EGG

buffalo tempeh, fried cage-free egg, avocado, corn tortilla

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

ZIPPIN PIPPIN

almond butter, blueberries, strawberries, bananas, honey

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat16g

EL GOODO

black and kidney beans, roasted sweet potatoes, kale, sweet corn, grilled onions & peppers, sliced avocado, pico de gallo

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

TEMPEH CHORIZO + EGG

buffalo tempeh, fried cage-free egg, avocado, corn tortilla

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

ZIPPIN PIPPIN

almond butter, blueberries, strawberries, bananas, honey

⚡️ Calories400
🥩 Protein11g
🍞 Carbs50g
🧈 Fat18g

CAULIWINGS

sesame cauliflower, grilled tempeh, buffalo sauce, celery and carrot sticks, cashew ranch

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

KIND VEGGIE BURRITO

brown rice & quinoa, beans, peppers, corn, tomato, kale, vegan cheddar, zucchini, cashew ranch, sundried tomato tortilla, sriracha aioli

⚡️ Calories400
🥩 Protein11g
🍞 Carbs60g
🧈 Fat12g

DARK STAR

greek yogurt, almond butter drizzle, bananas, cacao nibs, coconut, strawberries, granola, bee pollen, lemon zest, honey

⚡️ Calories360
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

GOOD ROOTS

roasted spiced golden beets, sweet potatoes, grilled onions & peppers, kale, black sesame seeds, tahini ginger sauce

⚡️ Calories360
🥩 Protein8g
🍞 Carbs54g
🧈 Fat11g

OVERNIGHT OATS

gluten-free overnight oats, coconut milk, chia, vanilla, matcha, maca, strawberries, banana, coconut flakes, hemp seed, almond butter drizzle, honey

⚡️ Calories350
🥩 Protein9g
🍞 Carbs50g
🧈 Fat12g

BABY BELLA + EGG

sesame tamari mushrooms, fried cage-free egg, mozzarella, corn tortilla

⚡️ Calories350
🥩 Protein14g
🍞 Carbs28g
🧈 Fat20g

BREAKFAST HASH

sweet potato, peppers, onion

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat15g

HUMMUS PLATE

lemon garlic hummus, olive oil, carrots, celery, toast

⚡️ Calories350
🥩 Protein10g
🍞 Carbs37g
🧈 Fat18g

BABY BELLA + EGG

sesame tamari mushrooms, fried cage-free egg, mozzarella, corn tortilla

⚡️ Calories350
🥩 Protein18g
🍞 Carbs28g
🧈 Fat15g

CALIFORNIA SUN

spinach, microgreens, sunflower sprouts, tomato, mozzarella, cashew basil aioli, toasted bread

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

SILO BURGER

handmade patty with black & kidney bean, green lentils, red quinoa, chipotle, serrano peppers, gf oats, herbs & spices, topped with cashew ranch, spinach, tomato, pickles, toasted bun

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

BREAKFAST HASH

sweet potato, peppers, onion

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat15g

HUMMUS PLATE

lemon garlic hummus, olive oil, carrots, celery, toast

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

HOUSE GUAC

avocado, red onion, cilantro, lime, pico, tortilla chips, serrano peppers

⚡️ Calories350
🥩 Protein4g
🍞 Carbs35g
🧈 Fat22g

GREEN MACHINE

chopped kale, white quinoa, balsamic tomatoes, goat cheese, sunflower kernels, hemp seeds, truffle honey vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs35g
🧈 Fat18g

TEMPEH CHORIZO + EGG

buffalo tempeh, fried cage-free egg, avocado, corn tortilla

⚡️ Calories350
🥩 Protein18g
🍞 Carbs24g
🧈 Fat18g

GET IN THE CHOPPER

arugula, white quinoa, sweet corn, cherry tomatoes, roasted pepitas, raisins, balsamic, parmesan, cashew basil aioli

⚡️ Calories340
🥩 Protein8g
🍞 Carbs36g
🧈 Fat18g

COSMIC MOONFLOWER

bananas, blueberries, goji berries, chia seeds, granola hemp seeds, honey

⚡️ Calories320
🥩 Protein7g
🍞 Carbs58g
🧈 Fat8g

GREECE LIGHTNING

lemon garlic hummus, cucumber, tomato, kalamata olives, cilantro

⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat18g

HUMMUS PLATE

lemon garlic hummus, olive oil, carrots, celery, toast

⚡️ Calories300
🥩 Protein7g
🍞 Carbs30g
🧈 Fat15g

HOUSE GUAC

avocado, red onion, cilantro, lime, pico, tortilla chips, serrano peppers

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

LITTLE DILLA

corn tortilla, chicken, cheddar

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

GREEK YOGURT BOWL

greek yogurt with local honey or agave and choice of three toppings:

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

JAM SESSION

organic strawberry jam, goat cheese, blueberries, sunflower sprouts

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

LITTLE NUTTY

almond butter, organic strawberry jam, toasted bread

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

WHIPPED CARROT FETA

carrots, feta, roasted garlic, pickled corn & peppers, lemon ash, GF focaccia

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat15g

CADO TOAST

serrano avocado spread, lemon, pink salt

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

McSILO

maple tempeh, cage-free egg, cheddar cheese, serrano avocado spread, spinach, english muffin

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

KALE CAESAR

chopped kale, pine nuts, croutons, hemp seeds, parmesan, vegan Caesar dressing

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat16g

LITTLE CHEESY

cheddar, toasted bread

⚡️ Calories250
🥩 Protein9g
🍞 Carbs28g
🧈 Fat12g

CADO TOAST

sliced avocado, pink salt, toasted bread

⚡️ Calories250
🥩 Protein5g
🍞 Carbs22g
🧈 Fat13g

McSILO

maple tempeh, cage-free egg, cheddar cheese, serrano avocado spread, spinach, english muffin

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

TOAST + JAM

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat5g

WHIPPED CARROT FETA

carrots, feta, roasted garlic, pickled corn & peppers, lemon ash, GF focaccia

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

KALE CAESAR

chopped kale, pine nuts, croutons, hemp seeds, parmesan, vegan Caesar dressing

⚡️ Calories250
🥩 Protein8g
🍞 Carbs12g
🧈 Fat18g

CADO TOAST

sliced avocado, pink salt, toasted bread

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat11g

CADO TOAST

serrano avocado spread, lemon, pink salt

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

GREECE LIGHTNING

lemon garlic hummus, cucumber, tomato, kalamata olives, cilantro

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

HOUSE GUAC

avocado, red onion, cilantro, lime, pico, tortilla chips, serrano peppers

⚡️ Calories250
🥩 Protein4g
🍞 Carbs33g
🧈 Fat18g

GREEK YOGURT BOWL

greek yogurt with local honey or agave and choice of three toppings: blueberries, strawberries, bananas, apples, granola, cashews, chia seeds, sunflower seeds, walnuts, hemp seeds, roasted pepitas, goji berries, cacao nibs, coconut flakes, bee pollen

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat7g

CADO TOAST

serrano avocado spread, lemon, pink salt

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

JAM SESSION

organic strawberry jam, goat cheese, blueberries, sunflower sprouts

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

GREECE LIGHTNING

lemon garlic hummus, cucumber, tomato, kalamata olives, cilantro

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

CADO TOAST

sliced avocado, pink salt, toasted bread

⚡️ Calories250
🥩 Protein4g
🍞 Carbs25g
🧈 Fat15g

LITTLE CHEESY

cheddar, toasted bread

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

LITTLE DILLA

corn tortilla, chicken, cheddar

⚡️ Calories240
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

TOAST + JAM

⚡️ Calories230
🥩 Protein4g
🍞 Carbs45g
🧈 Fat2g

RED ROOSTER ROAST

grilled sweet potato wedges, sesame seeds, sriracha aioli, cashew ranch

⚡️ Calories210
🥩 Protein4g
🍞 Carbs25g
🧈 Fat12g

JAM SESSION

organic strawberry jam, goat cheese, blueberries, sunflower sprouts

⚡️ Calories200
🥩 Protein6g
🍞 Carbs33g
🧈 Fat7g

SUPER CLASSY

greek yogurt, almond butter, bananas, blueberries, strawberries, cashews, roasted pepitas, hemp seeds, cacao nibs, bee pollen, granola, honey

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

CHICKEN

chicken, cilantro, white onion, corn tortilla

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat8g

PICO DE CADO

serrano avocado spread, pico de gallo

⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat17g

CHICKEN

chicken, cilantro, white onion, corn tortilla

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat6g

2 MAPLE TEMPEH SLICES

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

TOAST + JAM

⚡️ Calories200
🥩 Protein3g
🍞 Carbs40g
🧈 Fat1g

DARK STAR

greek yogurt, almond butter drizzle, bananas, cacao nibs, coconut, strawberries, granola, bee pollen, lemon zest, honey

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

LITTLE NUTTY

almond butter, organic strawberry jam, toasted bread

⚡️ Calories200
🥩 Protein7g
🍞 Carbs20g
🧈 Fat12g

McSILO

maple tempeh, cage-free egg, cheddar cheese, serrano avocado spread, spinach, english muffin

⚡️ Calories180
🥩 Protein18g
🍞 Carbs8g
🧈 Fat3g

FRUIT BOWL

⚡️ Calories180
🥩 Protein2g
🍞 Carbs46g
🧈 Fat0g

KALE CAESAR

chopped kale, pine nuts, croutons, hemp seeds, parmesan, vegan Caesar dressing

⚡️ Calories180
🥩 Protein5g
🍞 Carbs12g
🧈 Fat14g

2 CAGE-FREE EGGS

⚡️ Calories160
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

BREAKFAST HASH

sweet potato, peppers, onion

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat2g

FRUIT BOWL

⚡️ Calories150
🥩 Protein2g
🍞 Carbs37g
🧈 Fat0g

GREEK YOGURT BOWL

greek yogurt with local honey or agave and choice of three toppings

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

PICO DE CADO

serrano avocado spread, pico de gallo

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat14g

WHIPPED CARROT FETA

carrots, feta, roasted garlic, pickled corn & peppers, lemon ash, GF focaccia

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g

FRUIT BOWL

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat1g

2 MAPLE TEMPEH SLICES

⚡️ Calories150
🥩 Protein15g
🍞 Carbs12g
🧈 Fat6g

PICO DE CADO

serrano avocado spread, pico de gallo

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

2 CAGE-FREE EGGS

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

2 CAGE-FREE EGGS

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat9g

CLASSY

bananas, blueberries, strawberries, granola, chia seeds, honey

⚡️ Calories120
🥩 Protein1g
🍞 Carbs31g
🧈 Fat0g

2 MAPLE TEMPEH SLICES

⚡️ Calories110
🥩 Protein10g
🍞 Carbs9g
🧈 Fat4g

CLASSY

bananas, blueberries, strawberries, granola, chia seeds, honey

⚡️ Calories110
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

CLASSY

bananas, blueberries, strawberries, granola, chia seeds, honey

⚡️ Calories105
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g

COSMIC MOONFLOWER

bananas, blueberries, goji berries, chia seeds, granola hemp seeds, honey

⚡️ Calories100
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g

COSMIC MOONFLOWER

bananas, blueberries, goji berries, chia seeds, granola hemp seeds, honey

⚡️ Calories89
🥩 Protein1g
🍞 Carbs23g
🧈 Fat0g

CHICKEN

chicken, cilantro, white onion, corn tortilla

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

LITTLE DILLA

corn tortilla, chicken, cheddar

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About City Silo Table + Pantry (Germantown) Nutrition Information

Discover the nutritional content of menu items at City Silo Table + Pantry (Germantown) in Germantown, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "City Silo Table + Pantry (Germantown) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/city-silo-table-pantry-germantown-tn. Accessed December 26, 2025.
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