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Menu

City Farmhouse Kitchen & Bar

Nutrition Facts & Calorie Information

200 Sable Oaks Dr, South Portland, ME 04106

53items analyzed
"The menu generally leans indulgent and calorie-dense (many high-fat, high-calorie plates), so it’s better suited to bulking or relaxed/maintenance eating, though there are some lighter choices. For cutting: order the Jumbo Shrimp “Cocktail Style” (140 kcal, 22 g protein) or the Farmhouse Kettle (160 kcal) for a low-calorie, high-protein starter. For bulking: go for an energy-dense entrée like the Three Little Pigs (2,100 kcal) or the Stone Hearth Pizza (1,900 kcal) to hit a high-calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THREE LITTLE PIGS

Sausage, Pepperoni, 24-Month Aged Prosciutto, Fontina, Mozzarella, Red Sauce, Fresh Basil

⚡️ Calories2100
🥩 Protein110g
🍞 Carbs170g
🧈 Fat120g

STONE HEARTH PIZZA

Our Signature Stone Oven Cooks Our Pizza Quickly at 600 Degrees, Locking in Freshness and Flavor While Creating a Light Crispy Crust That Can’t Be Duplicated. Gluten-Free Dough Available

⚡️ Calories1900
🥩 Protein95g
🍞 Carbs210g
🧈 Fat80g

LOCAL FARMS RIBEYE STEAK*

Sea Salt, Olive Oil & Rosemary Crust, Roasted Shallot Mash, Grilled Asparagus, Roasted Root Vegetables, Wild Mushroom Demi

⚡️ Calories1350
🥩 Protein95g
🍞 Carbs60g
🧈 Fat100g
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24-HOUR SHORT RIB “FILET”

Torched Bleu Cheese Crust, EVOO Mash, Grilled Asparagus, Crispy Shallots, Chive Butter

⚡️ Calories1280
🥩 Protein52g
🍞 Carbs42g
🧈 Fat94g

SMALL FARMS STEAK FRITES* (GF)

Wood-Grilled 8 oz. Sirloin, Hand-Cut Truffle Fries, Pickled Shallots, Arugula, Bleu Cheese, Herb Butter

⚡️ Calories1260
🥩 Protein74g
🍞 Carbs68g
🧈 Fat81g

ALE-BATTERED FISH & CHIPS

Local Day Boat Haddock, Hand-Cut Fries, Cabbage Slaw, Lemon Tartar, Malt Vinegar

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs95g
🧈 Fat60g

WOOD GRILLED CHICKEN WINGS (GF)

Rhubarb Habanero Berry Glaze, Celery Root Slaw, Smoked Blue Cheese Dip

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs36g
🧈 Fat68g

OLD PORT DIP

Slow Roasted Shaved Prime Rib, Arugula, Caramelized Onion, Boursin Cheese, Warm Baguette, Au Jus

⚡️ Calories975
🥩 Protein59g
🍞 Carbs81g
🧈 Fat50g

ARTISAN CHEESE (V)

Tasting of Locally Crafted Cheeses, Specialty Jams, Roasted Nuts, Dried Fruits, Hearth Baked Crackers

⚡️ Calories966
🥩 Protein37g
🍞 Carbs67g
🧈 Fat61g

FARMER’S

A Complete Tasting of Our Artisan Cheeses and Handcrafted Charcuterie, House-Made Jams, Roasted Nuts, Dried Fruits, Hearth Baked Crackers

⚡️ Calories950
🥩 Protein30g
🍞 Carbs60g
🧈 Fat70g

ROASTED PULLED CHICKEN BLT

Herb Chicken Salad, Butcher’s Bacon, Tomato Jam, Lettuce, Avocado, Grilled Sourdough

⚡️ Calories950
🥩 Protein47g
🍞 Carbs64g
🧈 Fat53g

CHICKEN TAGLIATELLE

Pan-Roasted Natural Chicken Breast, Foraged Mushrooms, Garden Peas, Pine Nuts, Spinach, Porcini Cream

⚡️ Calories935
🥩 Protein74g
🍞 Carbs77g
🧈 Fat41g

SPAGHETTI POMODORO

Rustic Meatballs, Overnight Tomato Sauce, Mozzarella Cheese, Torn Basil

⚡️ Calories905
🥩 Protein49g
🍞 Carbs96g
🧈 Fat36g
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HERB SEAFOOD GARGANELLI

Maine Lobster, Sea Scallops, Bay Shrimp, Sweet Peppers, Fresh Herbs, Lobster Cream

⚡️ Calories900
🥩 Protein55g
🍞 Carbs80g
🧈 Fat45g

RUSTIC FARM KITCHEN PIE

Housemade BBQ Sauce, Sweet Red Onion Jam, Roasted Free-Range Chicken, Smoked Cheddar, Mozzarella, Cilantro

⚡️ Calories880
🥩 Protein38g
🍞 Carbs84g
🧈 Fat46g

CRISPY HADDOCK SANDWICH

Local Ale Batter, Maine Cheddar, Tomato, Lettuce, Lemon Tartar, Toasted Brioche

⚡️ Calories860
🥩 Protein42g
🍞 Carbs58g
🧈 Fat50g

CHEF’S BAR PROVISIONS

⚡️ Calories850
🥩 Protein35g
🍞 Carbs40g
🧈 Fat60g

HAND-HELDS

Choice of Sweet Potato Salad or Kettle Fries

⚡️ Calories850
🥩 Protein31g
🍞 Carbs85g
🧈 Fat40g

THE MOONSHINER (GF)

Blueberry Moonshine Glazed Salmon, Mixed Greens, Grilled Corn, Toasted Pistachios, Toy Box Tomatoes, Pickled Radish, Oil Verde, Goat Cheese, White Balsamic Dressing

⚡️ Calories846
🥩 Protein48g
🍞 Carbs40g
🧈 Fat54g

HOT BAKED CRAB DIP

Sliced Baguette

⚡️ Calories840
🥩 Protein35g
🍞 Carbs50g
🧈 Fat55g

BACKYARD GARDEN

Roasted Beets, Kale, Garlic, Garbanzo Beans, Lentils, Raisins, Brown Rice, Smoked Spices, Lettuce, Tomato, Avocado, Spicy Sriracha Aioli, Toasted Brioche

⚡️ Calories830
🥩 Protein28g
🍞 Carbs105g
🧈 Fat34g

BUFFALO STYLE CHICKEN DIP

Roasted Free-Range Chicken, Harissa Peppers, Locally Smoked Cheddar, Green Onions, Stone-Ground Tortilla Chips

⚡️ Calories820
🥩 Protein38g
🍞 Carbs56g
🧈 Fat52g

BANGS ISLAND MUSSELS

Local Ale, Braised Leeks, Grainy Mustard Broth, Grilled Farmer’s Bread

⚡️ Calories820
🥩 Protein65g
🍞 Carbs70g
🧈 Fat36g

SMOKY STEAK AND BLUE

Hickory Grilled Sirloin, Heirloom Tomatoes, Earthy Mushrooms, Roasted Peppers, Root Vegetables, Blue Cheese, Crisp Local Greens, Arugula, Onion Haystack, Aged White Balsamic Vinaigrette

⚡️ Calories820
🥩 Protein56g
🍞 Carbs45g
🧈 Fat58g

RUSTIC HAND-MADE PASTA

Gluten Free Pasta Available Upon Request · Half Order/Full Order

⚡️ Calories820
🥩 Protein28g
🍞 Carbs105g
🧈 Fat28g

GULF OF MAINE SALMON* (GF)

Grilled Harvest Corn, Heirloom Tomato Risotto, Wilted Bloomsdale Spinach, Lobster Jus

⚡️ Calories800
🥩 Protein46g
🍞 Carbs67g
🧈 Fat35g

CRISPY POINT JUDITH CALAMARI

Crackling Garlic Herb Butter, Pickled Peppers, Sriracha Aioli, Slow Cooked Tomato Sauce

⚡️ Calories790
🥩 Protein36g
🍞 Carbs50g
🧈 Fat50g

BUTTERNUT SQUASH RAVIOLI (V)

Cellar Root Vegetables, Wilted Spinach, Dried Cherry, Roasted Pecans, Lemon Brown Butter, Parsnip Crisps

⚡️ Calories780
🥩 Protein20g
🍞 Carbs88g
🧈 Fat34g

SEARED DAY BOAT SCALLOPS* (GF)

Arborio Rice, Grilled Asparagus, Farm Truck Vegetables, Lemony Chardonnay Butter

⚡️ Calories780
🥩 Protein43g
🍞 Carbs62g
🧈 Fat40g

CITY FARMER*

Our Signature Beef Grind, Lettuce, Local Tomato, Toasted Brioche, Choice of Cheese: Aged Cheddar, Bleu, or Swiss

⚡️ Calories777
🥩 Protein44g
🍞 Carbs36g
🧈 Fat49g

MAINE JONAH CRAB CAKES

Wood Grilled Corn Succotash, Honey-Chipotle Remoulade, Basil Syrup

⚡️ Calories760
🥩 Protein38g
🍞 Carbs54g
🧈 Fat44g

FIELD AND FARMS*

Bourbon Bacon Jam, Caramelized Onions, Aged Cheddar, CF Sauce, Toasted Brioche

⚡️ Calories760
🥩 Protein22g
🍞 Carbs60g
🧈 Fat42g

CRAB-CRUSTED HADDOCK

Potato Puree, Smoked Bacon, Seasonal Greens, Citrus Butter

⚡️ Calories760
🥩 Protein52g
🍞 Carbs48g
🧈 Fat38g

SMOKED SEAFOOD CHOWDER

Little Neck Clams, Smoked Baby Shrimp, Smoked Haddock, Sweet Corn, Smoked Bacon, Potatoes, Stewed Cream, Crumbled Chowder Crackers

⚡️ Calories700
🥩 Protein36g
🍞 Carbs50g
🧈 Fat38g

FARMER’S FIVE ONION SOUP

Garlic Toast, Swiss, Provolone & Parmesan Gratin

⚡️ Calories700
🥩 Protein20g
🍞 Carbs40g
🧈 Fat60g

THE “WEDGE” (V)

Baby Iceberg, Roasted Pepper Salad, Local Tomatoes, Smoked Bacon, Rustic Hand-Torn Croutons, Country Olives, Triple Cream Bleu

⚡️ Calories680
🥩 Protein24g
🍞 Carbs27g
🧈 Fat53g

FARMER'S FRENCH CUT CHICKEN

Whipped Sweet Potato, Roasted Vegetables, Apple Chutney, Pan Jus

⚡️ Calories670
🥩 Protein57g
🍞 Carbs73g
🧈 Fat20g

HAND-CUT PARMESAN FRIES (GF)

Truffle Salt, Sage, Spicy Grown-Up Ketchup, Malt Vinegar

⚡️ Calories650
🥩 Protein12g
🍞 Carbs70g
🧈 Fat36g

WOOD GRILLED CHICKEN CAESAR

Crisp Romaine, Olive Oil Baked Croutons, Creamy Caper Dressing

⚡️ Calories650
🥩 Protein45g
🍞 Carbs28g
🧈 Fat42g

BAKERS BASKET

Warm Crisp Ciabatta, Cranberry Focaccia, Whipped Chive Butter, Moldon Salt, EVOO

⚡️ Calories590
🥩 Protein12g
🍞 Carbs72g
🧈 Fat32g

MAINE LOBSTER ROLL

Native Lobster, Lemon Tarragon Mayonnaise, Hearth-Baked Brioche Roll

⚡️ Calories590
🥩 Protein28g
🍞 Carbs36g
🧈 Fat33g

HARVEST MOON (GF) (V)

Variety of Farmed Power Greens, Quinoa, Sun-Ripened Tomatoes, Cucumbers, Pickled Shallots, Edamame, Local Goat Cheese, Lemon Thyme Vinaigrette

⚡️ Calories560
🥩 Protein24g
🍞 Carbs56g
🧈 Fat26g

LOBSTER BOAT COBB (GF)

Local Maine Lobster, Baby Greens, Arugula, Smoked Bacon, Heirloom Tomatoes, Grilled Corn, Edamame, Lemon Thyme Vinaigrette

⚡️ Calories555
🥩 Protein39g
🍞 Carbs32g
🧈 Fat33g

TASTING OF FARMER’S TOAST (V)

Backyard Tomatoes, Basil, Garlic, Parmesan | Wild Mushrooms, Burrata, White Balsamic | Wood Grilled Pepper, EVOO, Goat Cheese

⚡️ Calories520
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

FOREST MUSHROOM (V)

Asiago Cream, Creamy Burrata, Truffle Oil, Peppery Arugula

⚡️ Calories520
🥩 Protein18g
🍞 Carbs8g
🧈 Fat42g

BLACKENED HADDOCK TACOS

Celeriac Slaw, Fresh Pico, Avocado, Corn Tortillas, Cilantro Crema

⚡️ Calories490
🥩 Protein31g
🍞 Carbs41g
🧈 Fat25g

MAINE LOBSTER BISQUE

Stove Stewed Cream, Lobster Chunks, Crostini, Micro-Herbs

⚡️ Calories460
🥩 Protein20g
🍞 Carbs28g
🧈 Fat30g

HEIRLOOM CAPRESE (GF) (V)

Heirloom Tomatoes, Creamy Burrata, Aged Balsamic, Basil, First Press Olive Oil

⚡️ Calories460
🥩 Protein17g
🍞 Carbs12g
🧈 Fat38g

MAPLE-GLAZED BRUSSELS SPROUTS (GF)

Roasted Root Vegetable, Smoked Bacon Lardons, Crispy Sage, Candied Nuts

⚡️ Calories380
🥩 Protein10g
🍞 Carbs36g
🧈 Fat24g

SMOKEY TOMATO (V)

Smoked Backyard Tomatoes, Fresh Mozzarella, Overnight Tomato Sauce, Garden Basil Pesto

⚡️ Calories380
🥩 Protein15g
🍞 Carbs14g
🧈 Fat32g

HEARTS OF ROMAINE (V)

Creamy Caesar Dressing, Romano Cheese, Olive Oil Baked Croutons

⚡️ Calories300
🥩 Protein8g
🍞 Carbs17g
🧈 Fat23g

FARMHOUSE KETTLE

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

JUMBO SHRIMP “COCKTAIL STYLE” (GF)

Pickled Vegetables, Lemon, Tomato-Horseradish Sauce

⚡️ Calories140
🥩 Protein22g
🍞 Carbs10g
🧈 Fat2g

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About City Farmhouse Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at City Farmhouse Kitchen & Bar in South Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "City Farmhouse Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/city-farmhouse-kitchen-bar-south-portland-me. Accessed December 31, 2025.
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