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Circle G Restaurant

Nutrition Facts & Calorie Information

4818 Rozzelles Ferry Rd, Charlotte, NC 28216

4items analyzed

"Overall, this mini-menu is more balanced than tailored for cutting or bulking, with protein strongest in the Omelette (12 g) but other items being higher in carbs and fat. For cutting, the Omelette is the best pick among these options (150 kcal, 12 g protein, 1 g carbs) due to its high protein and low carb load. For bulking, Strawberry Banana Pudding (250 kcal, 6 g protein) offers more calories with some protein, though you’d likely want to add extra protein or choose higher-calorie, higher-protein options to reach bulk targets."

- Paw

Sort:

French fries

⚡️ Calories312

🥩 Protein3g

🍞 Carbs41g

🧈 Fat15g

Strawberry Banana Pudding

⚡️ Calories250

🥩 Protein6g

🍞 Carbs40g

🧈 Fat8g

Onion Rings

⚡️ Calories200

🥩 Protein3g

🍞 Carbs25g

🧈 Fat10g

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Omelette

⚡️ Calories150

🥩 Protein12g

🍞 Carbs1g

🧈 Fat10g

About Circle G Restaurant Nutrition Information

Discover the nutritional content of menu items at Circle G Restaurant in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Circle G Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/circle-g-restaurant-charlotte-nc. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy