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Circle Diner

Nutrition Facts & Calorie Information

441 Post Rd, Fairfield, CT 06824

42items analyzed
"Circle Diner’s menu is heavy on high-calorie, protein-forward plates (omelettes, hashes, and pancakes), so it skews toward bulking; leaner options exist but are less prominent. For cutting, choose Egg Whites (300 kcal, 19 g protein, 8 g fat) as a lean protein base and watch portion sizes. For bulking, go with Rib Steak (10 oz.) & Eggs (980 kcal, 66 g protein, 61 g fat) for max calories and protein (or Circle Omelette as a high-protein alternative with fewer calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rib Steak (10 oz.) & Eggs

Rib Steak (10 oz.) & Eggs, served with hash browns & toast or pancake

⚑️ Calories980
πŸ₯© Protein66g
🍞 Carbs42g
🧈 Fat61g

Texas Style French Toast (3)

Texas Style French Toast (3) with optional toppings

⚑️ Calories880
πŸ₯© Protein28g
🍞 Carbs112g
🧈 Fat34g

Create Your Own Omelette

Create Your Own Omelette with fillings: cheeses, vegetables, meats; served with hash browns & toast or single pancake; plain omelette option available

⚑️ Calories860
πŸ₯© Protein44g
🍞 Carbs62g
🧈 Fat42g
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Mexican Omelette

Mexican: Jalapenos, chorizo, salsa, and spicy pepper jack cheese; served with hash browns & toast or single pancake

⚑️ Calories830
πŸ₯© Protein52g
🍞 Carbs45g
🧈 Fat60g

Farmers Omelette

Farmers: Ham, bacon, peppers, onions, tomatoes, & swiss cheese; served with hash browns & toast or single pancake

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs53g
🧈 Fat43g

Western Omelette

Western: Ham, peppers, and onions; served with hash browns & toast or single pancake

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat42g

Circle Omelette

Circle Three-Egg Omelette: Sliced chicken breast, fresh spinach leaf, and mozzarella; served with hash browns & toast or single pancake

⚑️ Calories769
πŸ₯© Protein66g
🍞 Carbs46g
🧈 Fat33g

Tuskany Omelette

Tuskany: Portobella mushroom, red roasted peppers, pesto sauce, and mozzarella; served with hash browns & toast or single pancake

⚑️ Calories760
πŸ₯© Protein36g
🍞 Carbs62g
🧈 Fat34g

M&M Pancakes

M&M Pancakes (with whipped cream)

⚑️ Calories760
πŸ₯© Protein14g
🍞 Carbs112g
🧈 Fat26g

Pastrami & Eggs

Pastrami & Eggs, served with hash browns & toast or pancake

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat28g

Birthday Pancakes

Birthday Pancakes with sprinkles and whipped cream; options for toppings

⚑️ Calories720
πŸ₯© Protein12g
🍞 Carbs102g
🧈 Fat28g

Our Own Homemade Cheese Blintzes

Our own homemade cheese blintzes served with Sour Cream & Apple Sauce; with Fresh Berries; with Strawberries Compote

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat28g

Grilled Ham Steak & Eggs

Grilled ham steak & eggs, served with hash browns & toast or pancake

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat25g
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Sliced London Broil & Eggs

Sliced London Broil & Eggs, served with hash browns & toast or pancake

⚑️ Calories610
πŸ₯© Protein59g
🍞 Carbs30g
🧈 Fat27g

Pepperoni, Red Roasted Peppers, & Provolone Omelette

Pepperoni, red roasted peppers, and provolone; served with hash browns & toast or single pancake

⚑️ Calories610
πŸ₯© Protein29g
🍞 Carbs39g
🧈 Fat35g

Corned Beef Hash & Eggs

Corned Beef Hash & Eggs, served with hash browns & toast or pancake

⚑️ Calories590
πŸ₯© Protein26g
🍞 Carbs61g
🧈 Fat28g

Greek Omelette

Greek: Spinach, feta cheese, and tomatoes; served with hash browns & toast or single pancake

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat26g

Combo Omelette

Combo: Asparagus, tomatoes, and feta cheese; served with hash browns & toast or single pancake

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs47g
🧈 Fat31g

Lox & Eggs with Onions

Lox & Eggs with Onions, served with hash browns & toast or pancake

⚑️ Calories505
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat26g

NY Bagels

NY bagels: Plain; w/ cream cheese; w/ Lox; Deluxe (lox, cream cheese, onion, & tomato)

⚑️ Calories470
πŸ₯© Protein25g
🍞 Carbs58g
🧈 Fat14g

Two Eggs

Two Eggs any style, served with hash browns & toast or pancake; can substitute fruit/veg or other sides

⚑️ Calories460
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat21g

Garden Omelette

Garden: Tomatoes, peppers, and onions; served with hash browns & toast or single pancake

⚑️ Calories425
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat24g

BOUGATSA

BOUGATSA (flaky phyllo dough with custard filling topped with powdered sugar)

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat22g

Chocolate Chip Pancakes

Chocolate Chip Pancakes

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat18g

House Made Muffins

House made muffins

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat12g

Short Stack Pancakes (2)

Short Stack Pancakes (2) with optional toppings

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs66g
🧈 Fat12g

Koulouri

Koulouri (Greek cheese, drizzled with Greek honey) Swirl

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat16g

Spanakopita

Spanakopita (spinach & feta) or Koulouri (Greek cheese, drizzled with Greek honey) Swirl

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat17g

Gluten Free French Toast

Gluten Free French Toast

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs40g
🧈 Fat9g

Chocolate Croissant

Chocolate croissant

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat16g

Cinnamon Bun

Cinnamon bun

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat12g

Nutella Toast

Nutella toast on White, Rye, Wheat, or Multigrain bread

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat12g

NY Everything or Sesame Bagels

Bagels: NY Everything or Sesame

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat6g

Single Egg

Single Egg, served with hash browns & toast or pancake

⚑️ Calories301
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat14g

Egg Whites

Egg Whites, served with hash browns & toast or pancake; option to substitute sides

⚑️ Calories300
πŸ₯© Protein19g
🍞 Carbs29g
🧈 Fat8g

Pancakes (3)

Pancakes (3)

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat6g

Multigrain, Rye, White, or Whole Wheat French Toast

Multigrain, Rye, White, or Whole Wheat French Toast with optional toppings

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat8g

Double Egg on Gluten Free Toast

Double egg on gluten free toast

⚑️ Calories244
πŸ₯© Protein14g
🍞 Carbs19g
🧈 Fat11g

Silver Dollar Pancakes

Silver Dollar Pancakes with chocolate chips or M&M's as optional toppings

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat4g

Gluten Free Pancake

Gluten Free Pancake

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat5g

Cinnamon Toast

Cinnamon toast

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat8g

English Muffin

English muffin

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs23g
🧈 Fat1g

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About Circle Diner Nutrition Information

Discover the nutritional content of menu items at Circle Diner in Fairfield, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Circle Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/circle-diner-fairfield-ct. Accessed December 31, 2025.
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