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Circe's Grotto

Nutrition Facts & Calorie Information

24901 85 Wentworth St, Charleston, SC 29401

27items analyzed
"This menu is versatile but leans slightly toward bulking—there are several high-calorie, high-protein sandwiches (and a very heavy 1,100 kcal “Sinatra”) while still offering lighter salads and lean options. For cutting, choose the Jack Special (≈250 kcal, 29 g protein, very low carbs/fat) or the Thymely Tuna (250 kcal, 20 g protein) to keep calories low while preserving protein. For bulking, go with “The Sinatra” or the Oven Roasted Chicken Burrito (600 kcal, 42 g protein, 65 g carbs) to get a large calorie and carbohydrate boost for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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“The Sinatra” Classic Italian

Pepperoni, Salami, Capicola, Mortadella, Provolone, Lettuce, Red Onion, Mayo, Balsamic, Roasted Red Peppers, Spicy Banana Peppers, Extra Virgin Olive Oil, on a Baguette

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs85g
🧈 Fat60g

Cuban Press

Oven Roasted Turkey, Ham, Swiss, Dill Pickles, Dijon Mustard, Mayo

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Circe’s Club

Oven Roasted Turkey, Smoked Ham, Applewood Smoked Bacon, Sharp White Cheddar, Lettuce, Tomato, Red Pepper Mayo

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
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California BLT

Applewood Smoked Bacon, Avocado, Lettuce, Tomato, Red Pepper Mayo

⚡️ Calories650
🥩 Protein26g
🍞 Carbs42g
🧈 Fat38g

Turkey Melt

Oven Roasted Turkey, Avocado, Sharp White Cheddar, Red Pepper Mayo, Red Onion

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Oven Roasted Chicken Burrito

Oven Roasted Chicken, Black Bean Salsa, Avocado, Sharp White Cheddar, Red Onion, Tomato

⚡️ Calories600
🥩 Protein42g
🍞 Carbs65g
🧈 Fat19g

Tommy McBee

Oven Roasted Turkey, Cranberry, Horseradish Mayo, Avocado, Sharp White Cheddar

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Avocado, Egg and Cheddar Sandwich

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

BLT

Applewood Smoked Bacon, Lettuce, Tomato, Mayo

⚡️ Calories540
🥩 Protein5g
🍞 Carbs32g
🧈 Fat37g

Circe’s Style Grilled Cheese

Sharp White Cheddar, Gouda, Avocado, Tomato

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Chicken Caesar Wrap

Oven Roasted Chicken, Romaine Lettuce, Parmesan, Caesar Dressing

⚡️ Calories500
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g

Ham Panini

Ham, Sharp White Cheddar, Tomato, Dijon, Mayo

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Sprouted Turkey

Oven Roasted Turkey, Avocado, Alfalfa Sprouts, Muenster Cheese, Red Onion, Cucumber, Lemon Dill Mayo

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g
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Breakfast Burrito

Farm Fresh Eggs Black Bean Salsa, Avocado, Sharp White Cheddar, Red Onion, Tomato

⚡️ Calories450
🥩 Protein18g
🍞 Carbs25g
🧈 Fat30g

Turkey Avocado

Oven Roasted Turkey, Avocado, Swiss, Honey Mustard, Lettuce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Thanksgiving

Oven Roasted Turkey, Herb Stuffing, Cranberry Sauce, Mayo

⚡️ Calories450
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Bacon, Egg and Cheddar Sandwich

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Ham, Egg and Swiss Sandwich

⚡️ Calories450
🥩 Protein24g
🍞 Carbs40g
🧈 Fat20g

Tuna Sandwich

Tuna Salad w/ Thyme, Lettuce, Tomato, Mayo

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Mixed Greens Salad

Dried Cranberries, Walnuts, Gorgonzola, Sliced Green Apples, Balsamic & Olive Oil Dressing

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat28g

Caprese

Mozzarella, Pesto, Tomato, Roasted Red Peppers, Mixed Greens, Balsamic & Olive Oil

⚡️ Calories350
🥩 Protein16g
🍞 Carbs14g
🧈 Fat28g

Salsa Wrap

Black Bean Salsa, Avocado, Sharp White Cheddar, Red Onion, Tomato

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Fresh Mozzarella

Mozzarella, Tomato, Pesto

⚡️ Calories280
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

“Thymely” Tuna

Tuna Salad w/ Thyme, Sharp White Cheddar, Red Onion, Tomato

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Jack Special

Oven Roasted Turkey, Bacon, Avocado, Swiss, Honey Mustard, Sriracha, Lettuce

⚡️ Calories250
🥩 Protein29g
🍞 Carbs2g
🧈 Fat6g

Avocado Toast

Avocado, Red Pepper Flakes, Lemon Juice, Everything Bagel Seasoning

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat18g

Baby Spinach Salad

Sweet Peas, Toasted Pine Nuts, Parmesan Cheese, Pesto Vinaigrette Dressing

⚡️ Calories200
🥩 Protein8g
🍞 Carbs10g
🧈 Fat15g

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About Circe's Grotto Nutrition Information

Discover the nutritional content of menu items at Circe's Grotto in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Circe's Grotto Menu - Nutrition Facts – Macros & Calories." https://macros.menu/circes-grotto-charleston-sc. Accessed December 25, 2025.
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