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CIRC

Nutrition Facts & Calorie Information

1 W Dayton St, Madison, WI 53703

8items analyzed
"This menu reads as balanced/maintenance-friendly — most plates are moderate in calories (≈600 kcal average) with modest protein (≈24 g), so it’s better for balanced eating or light maintenance than aggressive bulking or cutting. For cutting, choose Dinner (item 8: 500 kcal, 25 g protein) and ask for extra veg and to hold heavy sauces or bread to keep calories down while preserving protein. For bulking, pick Weekend Brunch (item 2: 800 kcal, 30 g protein) and add an extra protein or carb side (eggs, potatoes, or toast) to increase calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Weekend Brunch

Weekend brunch is served 11 AM - 2 PM Saturday and Sunday.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Dinner

The Bar is open from 4 PM to 10 PM daily for dinner.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

Weekend Brunch

Weekend brunch is served 11 AM - 2 PM Saturday and Sunday.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g
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Breakfast

Breakfast is served 7 AM - 11AM Monday - Sunday.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Lunch

Lunch, featuring our deluxe salad bar (with soups, sides and desserts) is available 11am to 2 PM Monday - Friday.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g

Breakfast

Breakfast is served 7 AM - 11AM Monday - Sunday.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Dinner

The Bar is open from 4 PM to 10 PM daily for dinner.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Lunch

Lunch, featuring our deluxe salad bar (with soups, sides and desserts) is available 11am to 2 PM Monday - Friday.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

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About CIRC Nutrition Information

Discover the nutritional content of menu items at CIRC in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "CIRC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/circ-madison-wi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy