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Cindy's

Nutrition Facts & Calorie Information

1850 Marine Dr, West Vancouver, BC V7V 1J6, Canada

25items analyzed
"Overall this menu leans toward bulking β€” lots of high-calorie benedicts, pancakes and French toasts that are calorie- and fat-dense. For cutting, choose the Vegan Tofu Scrambled with Spinach (250 kcal, 15 g protein) or the Mushroom Soup/shakshuka combo to keep calories low while getting protein and veggies. For bulking, go with the Meat Lover’s French Toast (1000 kcal) or a hearty Benny (Classic/Brisket) to easily hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lover's French Toast

Three eggs any style, served with 100% Canadian bacon, rib-eye beef and enriched with sauteed mushrooms and onions

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat68g

Classic Benny

Two eggs benedict with hollandaise sauce, original English muffins, back bacon, with diced potatoes or salad

⚑️ Calories885
πŸ₯© Protein33g
🍞 Carbs52g
🧈 Fat60g

Brisket Benny

Tender, slow-cooked beef brisket with mushrooms

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat55g
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Turkey Benny

Two eggs benedict with hollandaise sauce, original English muffins, turkey, and diced potatoes or salad

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

Turkish Breakfast

Enjoy a traditional Turkish breakfast featuring Simit bread, your choice of sunny-side or scrambled eggs, fresh tomatoes, and a sprinkle of parsley. Served with a side of crispy potatoes or a refreshing salad.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat35g

Fancy Benny

Two eggs benedict with hollandaise sauce, original English muffins, Wild Atlantic smoked salmon, smashed avocado, capers, with diced potatoes or salad

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat45g

Green Benny

Two eggs benedict with hollandaise sauce, original English muffins, spinach and mushroom, with diced potatoes or salad

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Keto Benny

Two eggs benedict with hollandaise sauce, salad, grilled eggplants, avocado, smoke salmon or back bacon or turkey or pastrami

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat50g

Original Pancake

Two pancakes topped with maple syrup, powdered sugar and whipped cream

⚑️ Calories590
πŸ₯© Protein8g
🍞 Carbs97g
🧈 Fat18g

Classic French Toast

Two toasts (vanilla and cinnamon) topped with maple syrup, whipped cream and special berry sauce

⚑️ Calories580
πŸ₯© Protein10g
🍞 Carbs95g
🧈 Fat20g

Sunrise Benny

Fresh spinach, creamy avocado slices, sweet corn, and crisp bell peppers, topped with juicy tomato slices and two perfectly poached eggs.

⚑️ Calories530
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat36g

Brunch French Toast

Two toasts (vanilla and cinnamon) with two eggs any style, and bacon or turkey sausage

⚑️ Calories530
πŸ₯© Protein17g
🍞 Carbs60g
🧈 Fat25g

Belgian Waffle

Waffles topped with fresh fruits, maple syrup, powdered sugar and whipped cream

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g
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English Breakfast

Turkey sausage and bacon, toasted bread with sauteed mushrooms, baked beans, fried tomatoes and diced potatoes

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Avocado Toast

Sourdough rye toast, guacamole, avocado, grape tomatoes, radish, hemp hearts, tofu, balsamic vinegar and soy sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

Turkey Sandwich

Turkey breast with crispy bacon, lettuce and tomatoes

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Mediterranean Omelette

Eggs, Mushrooms, Bell pepper, tomatoes, spinach, shallots, cheddar and feta cheese, with diced potatoes or salad

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat25g

BLT

Crispy bacon, lettuce, and tomato

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Sunny Dish

Two eggs (any style), with bacon or turkey sausage, sautΓ©ed spinach, tomato and avocado

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat25g

Shakshuka

Any-styled eggs in a spiced tomato, peppers, feta cheese and onion sauce, served with toast

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat20g

Brunch Waffle

Two eggs any style, with bacon or turkey sausage

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat14g

Vegan Tofu Scrambled with Spinach

Tomatoes, spinach, tofu, lime, soy sauce, garlic, mushroom, diced potatoes or salad. Sour cream and salsa for side

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Borscht Soup

Red Bean soup with cabbage, sour cream and beef

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Mushroom Soup

Rolled oat, mushroom, onion, cream, parsley

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat5g

Brunch Pancake

Two eggs any style, with bacon or turkey sausage

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

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About Cindy's Nutrition Information

Discover the nutritional content of menu items at Cindy's. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cindy's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cindys-west-vancouver-bc. Accessed December 25, 2025.
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