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Cindy's Lobster Rolls restaurant logo - View nutrition facts, calories, and macros for menu items at 292 U.S. Rte 1, Freeport, ME 04032

Cindy's Lobster Rolls

Nutrition Facts & Calorie Information

292 U.S. Rte 1, Freeport, ME 04032

30items analyzed
"This menu leans toward higher‑calorie, indulgent fare (lots of fried sandwiches and mayo/BBQ-rich sides), so it’s generally better for bulking, though there are clear lean options if you’re cutting. For cutting, choose plain lobster meat or haddock (very low calories, high protein) or the lettuce wraps and skip mayo/sides. For bulking, pick the Fried Clam Roll or a Lobster Roll (add fries or mayo/BBQ) to boost calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Clam Roll (Whole Belly)

Fried Clam Roll (Whole Belly)

⚑️ Calories725
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Cindy's Tacos (2)

Creamy Cilantro sauce, salsa, pickled onion, cabbage, cheddar on flour tortillas

⚑️ Calories660
πŸ₯© Protein17g
🍞 Carbs44g
🧈 Fat45g

Lobster Roll

Fresh Picked Lobstermeat on a grilled roll with or without mayo (Regular or Large)

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat26g
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Maine Made Veggie Burger

Lettuce Tomato, Sweet picked onions and choice of sauce

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat20g

Crabmeat Roll

Fresh sweet Crabmeat on a grilled roll with or without mayo (Regular or Large)

⚑️ Calories460
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat20g

Fried Haddock Sandwich

Lettuce & Tomato

⚑️ Calories460
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat19g

Grilled Cheese

Grilled Cheese

⚑️ Calories456
πŸ₯© Protein17g
🍞 Carbs34g
🧈 Fat28g

Fresh Picked Lobstermeat

1/2 or 1lb When available - Please call ahead

⚑️ Calories409
πŸ₯© Protein86g
🍞 Carbs0g
🧈 Fat5g

Fried Scallop Roll

Fried Scallop Roll

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs26g
🧈 Fat18g

Grilled Hot Dog

Grilled Hot Dog

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat22g

Desserts - Whoopie pies

Whoopie pies

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat15g

Hand Cut Fries

Small / Large

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat15g

Fried Shrimp Roll

Fried Shrimp Roll

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat18g
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House Made BBQ

House made bbq

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat18g

Fried Shrimp

Fried Shrimp

⚑️ Calories270
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat16g

Crab Corn Chowder (cup)

Cup of Crab Corn Chowder

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat14g

Chicken Lettuce & Tomato

Chicken Lettuce & Tomato

⚑️ Calories220
πŸ₯© Protein35g
🍞 Carbs6g
🧈 Fat6g

Clam Chowder (cup)

Cup of Clam Chowder

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat12g

Homemade Coleslaw

Homemade coleslaw

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat18g

Lettuce Wraps

Lobster or Crab on a lettuce wrap with or without mayo

⚑️ Calories170
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat11g

Sweet Potato tots

Small / Large

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Desserts - Cookies

Cookies

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Maine Made Fox Potato Chips

Small / Large

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Sweet Tangy Tartar

Sweet Tangy Tartar Sauce

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat15g

Honey Mustard

Honey mustard

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat8g

Lobster Meat

Lobster Meat

⚑️ Calories98
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat1g

Mayo

Mayo

⚑️ Calories94
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat10g

Haddock

Haddock

⚑️ Calories82
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Sweet thai chili

Sweet Thai Chili

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

cocktail

Cocktail Sauce

⚑️ Calories30
πŸ₯© Protein0g
🍞 Carbs7g
🧈 Fat0g

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About Cindy's Lobster Rolls Nutrition Information

Discover the nutritional content of menu items at Cindy's Lobster Rolls in Freeport, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cindy's Lobster Rolls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cindys-lobster-rolls-us-rte-1-freeport-me. Accessed December 31, 2025.
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