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Cindy's Lobster Rolls restaurant logo - View nutrition facts, calories, and macros for menu items at 292 US Rte 1 Freeport, ME 04032

Cindy's Lobster Rolls

Nutrition Facts & Calorie Information

292 US Rte 1 Freeport, ME 04032

35items analyzed
"The menu overall leans toward bulking β€” lots of fried, high‑calorie sandwiches and baskets β€” but it also offers several very lean seafood choices if you want to cut. For cutting, pick plain lobster meat or haddock (e.g., lobster 98 kcal/21 g protein or haddock 90 kcal/20 g protein) instead of rolls or fried items. For bulking, choose a Basket (~800 kcal) or the Fried Clam Roll (700 kcal) to get substantial calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baskets

Fried to a golden brown and includes: Hand cut lg. fry, homemade coleslaw, & sauce.

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs100g
🧈 Fat45g

Fried Clam Roll (Whole Belly)

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs64g
🧈 Fat37g

Haddock Nuggets

Come in 1/2 and full pint sizes

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat28g
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Fried Haddock Sandwich

Lettuce & Tomato

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat28g

Chicken Tenders

Come in 1/2 and full pint sizes

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Hand Cut Fries

(Sm / Lg)

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Lobster Roll

Regular or Large. Fresh Picked Lobstermeat on a grilled roll with or without mayo

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat22g

Crabmeat Roll

Regular or Large. Fresh sweet Crabmeat on a grilled roll with or without mayo

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Lettuce Wraps Lobster or Crab

Fresh sweet Crabmeat on a grilled roll with or without mayo

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Fried Scallop Roll

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Maine Made Veggie Burger

Lettuce Tomato, Sweet picked onions and choice of sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Chicken Tenders

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat12g
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Fried Shrimp Roll

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Clams (Whole belly)

Come in 1/2 and full pint sizes

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Fried Scallops

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Cindy's Tacos (2)

Creamy Cilantro sauce, salsa, pickled onion, cabbage, cheddar on flour tortillas

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Fried Shrimp

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Chicken

Lettuce & Tomato

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat10g

Clam Cake

(1)

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat10g

Fried Shrimp

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Sweet Potato tots

(Sm / Lg)

⚑️ Calories230
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat9g

Clam Chowder

(cup)

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat8g

Add: Cheese

Side of Drawn Butter Gluten Free Bun

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Shrimp

Come in 1/2 and full pint sizes

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat10g

Scallops

Come in 1/2 and full pint sizes

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs7g
🧈 Fat9g

Haddock Nuggets

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat10g

Clam Cake

(2)

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs23g
🧈 Fat9g

Crab Corn Chowder

(cup)

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat7g

Maine Made Fox Potato Chips

(Sm/ lg)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Homemade Coleslaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Grilled Hot Dog

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat13g

Clams (Whole belly)

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat8g

Lobster Meat

⚑️ Calories98
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat1g

Haddock

⚑️ Calories90
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

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About Cindy's Lobster Rolls Nutrition Information

Discover the nutritional content of menu items at Cindy's Lobster Rolls in Freeport, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cindy's Lobster Rolls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cindys-lobster-rolls-freeport-me. Accessed December 26, 2025.
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