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Cindy's Lobster Rolls

292 US Rte 1 Freeport, ME 04032

Nutrition Facts & Calorie Information

35 Menu Items Analyzed

Baskets

Fried to a golden brown and includes: Hand cut lg. fry, homemade coleslaw, & sauce.

⚡️ Calories:800
🥩 Protein:8g
🍞 Carbs:100g
🧈 Fat:45g

Fried Clam Roll (Whole Belly)

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:64g
🧈 Fat:37g

Haddock Nuggets

Come in 1/2 and full pint sizes

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:28g
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Fried Haddock Sandwich

Lettuce & Tomato

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:28g

Chicken Tenders

Come in 1/2 and full pint sizes

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Hand Cut Fries

(Sm / Lg)

⚡️ Calories:420
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:22g

Lobster Roll

Regular or Large. Fresh Picked Lobstermeat on a grilled roll with or without mayo

⚡️ Calories:400
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:22g

Crabmeat Roll

Regular or Large. Fresh sweet Crabmeat on a grilled roll with or without mayo

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Lettuce Wraps Lobster or Crab

Fresh sweet Crabmeat on a grilled roll with or without mayo

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Fried Scallop Roll

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

Grilled Cheese

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:25g

Maine Made Veggie Burger

Lettuce Tomato, Sweet picked onions and choice of sauce

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

Chicken Tenders

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:12g

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Fried Shrimp Roll

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Clams (Whole belly)

Come in 1/2 and full pint sizes

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Fried Scallops

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

Cindy's Tacos (2)

Creamy Cilantro sauce, salsa, pickled onion, cabbage, cheddar on flour tortillas

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Fried Shrimp

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:15g

Chicken

Lettuce & Tomato

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:10g

Clam Cake

(1)

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:26g
🧈 Fat:10g

Fried Shrimp

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Sweet Potato tots

(Sm / Lg)

⚡️ Calories:230
🥩 Protein:2g
🍞 Carbs:36g
🧈 Fat:9g

Clam Chowder

(cup)

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:21g
🧈 Fat:8g

Add: Cheese

Side of Drawn Butter Gluten Free Bun

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Shrimp

Come in 1/2 and full pint sizes

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:10g

Scallops

Come in 1/2 and full pint sizes

⚡️ Calories:200
🥩 Protein:23g
🍞 Carbs:7g
🧈 Fat:9g

Haddock Nuggets

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:10g

Clam Cake

(2)

⚡️ Calories:200
🥩 Protein:9g
🍞 Carbs:23g
🧈 Fat:9g

Crab Corn Chowder

(cup)

⚡️ Calories:180
🥩 Protein:8g
🍞 Carbs:22g
🧈 Fat:7g

Maine Made Fox Potato Chips

(Sm/ lg)

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Homemade Coleslaw

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:14g
🧈 Fat:10g

Grilled Hot Dog

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:2g
🧈 Fat:13g

Clams (Whole belly)

⚡️ Calories:150
🥩 Protein:7g
🍞 Carbs:10g
🧈 Fat:8g

Lobster Meat

⚡️ Calories:98
🥩 Protein:21g
🍞 Carbs:0g
🧈 Fat:1g

Haddock

⚡️ Calories:90
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:1g

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About Cindy's Lobster Rolls Nutrition Information

Discover the nutritional content of menu items at Cindy's Lobster Rolls in Freeport, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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