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Cinco de Mayo Dos

Nutrition Facts & Calorie Information

1312 Eastern Ave, Baltimore, MD 21231

8items analyzed
"The menu is overall balanced but slightly skewed toward calorie- and fat-dense traditional plates, so it’s well-suited for bulking but still offers lighter options if you’re cutting. For cutting, choose the Pozole Sopa (380 kcal, 24 g protein) or the Sopa de Pollo (200 kcal) and ask for extra veggies and hold fried add-ons to keep calories low. For bulking, go with the Huaraches de Lengua (620 kcal, 28 g protein, 30 g fat) or the Huevos Rancheros (580 kcal, 30 g protein) and add an extra tortilla or beans to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Huaraches de Lengua

Served with lettuce, cheese and cream.

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat30g

Huevos Rancheros Breakfast

Rancher's eggs.

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs47g
🧈 Fat33g

Lengua Sope

Beef tongue. Served with lettuce, cheese and cream.

⚑️ Calories485
πŸ₯© Protein26g
🍞 Carbs24g
🧈 Fat27g
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Pozole Sopa

⚑️ Calories380
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat12g

Tamales Salsa Verde

Tamale with green sauce.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat16g

Tamales Salsa Roja

Tamale with red sauce.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Huevos a la Mexicana Breakfast

Eggs Mexican style.

⚑️ Calories280
πŸ₯© Protein13g
🍞 Carbs7g
🧈 Fat24g

Sopa de Pollo

Chicken soup.

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat7g

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About Cinco de Mayo Dos Nutrition Information

Discover the nutritional content of menu items at Cinco de Mayo Dos in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cinco de Mayo Dos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cinco-de-mayo-dos-baltimore-md. Accessed December 31, 2025.
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