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Cilantro's Taco Shop

Nutrition Facts & Calorie Information

7520 El Cajon Blvd #301, La Mesa, CA 91942

10items analyzed
"Overall this menu skews toward bulking β€” many tortas, chimichangas and rellenos are calorie‑dense and relatively high in fat. For cutting choose the Caldo de Camaron (β‰ˆ250 kcal, decent protein) or Menudo; for bulking pick the Chorizo Torta (β‰ˆ750 kcal) or Shredded Beef Torta for high calories and protein. Tip: reduce calories by skipping cheese/fried items and adding salsas/veggies; note the Pollo Asado Tostada calorie listing (0 kcal) is likely a misprint."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chorizo Torta

Mexican sandwich with mild Mexican sausage, beans, lettuce, guacamole and salsa mexicana.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat45g

Shredded Beef Torta

Mexican sandwich with shredded beef, beans, lettuce, guacamole and salsa mexicana.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat25g

Chiles Rellenos (2 Pcs)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g
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Chimichanga

Beef.

⚑️ Calories445
πŸ₯© Protein21g
🍞 Carbs34g
🧈 Fat23g

Potato Burrito

Beans, potato, rice.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat9g

Bean and Cheese Burrito

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat11g

Bean Tostada

Served with beans, lettuce, and cheese.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat15g

Menudo

The best in town. Tripe soup. Served with tortillas.

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Caldo de Camaron

Shrimp soup. Served with tortillas.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Pollo Asado Tostada

Chicken, served with beans, lettuce, and cheese.

⚑️ Calories0
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat12g

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About Cilantro's Taco Shop Nutrition Information

Discover the nutritional content of menu items at Cilantro's Taco Shop in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cilantro's Taco Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cilantros-taco-shop-la-mesa-ca. Accessed December 31, 2025.
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