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Cilantros Mexican Cuisine restaurant logo - View nutrition facts, calories, and macros for menu items at 321 N Columbia St, Covington, LA 70433

Cilantros Mexican Cuisine

Nutrition Facts & Calorie Information

321 N Columbia St, Covington, LA 70433

46items analyzed
"Overall, the menu runs energy-dense with many high-fat and high-carb options, leaning more toward bulking, though lean proteins are available. Cutting pick: Shrimp or Fish (120 kcal, 23 g protein, 0 g carbs, 2 g fat) for a lean, high-protein option. Bulking pick: Tacos Al Carbon (1370 kcal, 111 g protein, 138 g carbs, 40 g fat) to hit a high calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cookout/ Parillada

Steak, chicken and shrimp grilled with Mexican sausage, tomatoes, bell peppers and onions; served with beans, rice, lettuce, pico, sour cream and tortillas | For two, or For one

⚡️ Calories4664
🥩 Protein352g
🍞 Carbs286g
🧈 Fat196g

Cilantros Sampler

Stuffed jalapenos, cheese chimichanga, chicken taquito and a quesadilla, served with guacamole salad and sour cream

⚡️ Calories2030
🥩 Protein79g
🍞 Carbs168g
🧈 Fat121g

Tacos Al Carbon

4 steak soft tacos in corn tortillas; topped with onions & cilantro and a cup of bean soup

⚡️ Calories1370
🥩 Protein111g
🍞 Carbs138g
🧈 Fat40g
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Crawfish Oueso

Our house made cheese sauce loaded with crawfish, served with wheat chips

⚡️ Calories980
🥩 Protein36g
🍞 Carbs62g
🧈 Fat48g

Carnitas

Slow cooked pork with grilled onions; served with guacamole salad, bean soup & tortillas

⚡️ Calories980
🥩 Protein54g
🍞 Carbs89g
🧈 Fat42g

Mexican Grill - Alambres

Thin slices of steak with sauteed onions; drizzled with cheese and guacamole salad, served with a cup of bean soup and tortillas

⚡️ Calories880
🥩 Protein42g
🍞 Carbs74g
🧈 Fat38g

Carne Asada

Thin flank steak grilled with onions; served with rice, beans, lettuce, sour cream, guacamole, pico & tortillas!

⚡️ Calories820
🥩 Protein40g
🍞 Carbs85g
🧈 Fat34g

Chicken Wings

8 chicken wings served with ranch

⚡️ Calories780
🥩 Protein57g
🍞 Carbs2g
🧈 Fat70g

Huevos Mexicanos

Flank steak & onions served with (2) sunny side up eggs topped with salsa; served with rice and beans

⚡️ Calories765
🥩 Protein60g
🍞 Carbs92g
🧈 Fat18g

Chimichanga

Beef, Shredded Chicken, Grilled Chicken, Steak, or Shrimp

⚡️ Calories750
🥩 Protein34g
🍞 Carbs68g
🧈 Fat38g

Beef & Bean Burrito

Steak Burrito for an additional charge

⚡️ Calories740
🥩 Protein38g
🍞 Carbs76g
🧈 Fat28g

Grilled Sensations

Grilled dished served with steamed veggies, rice and cheese sauce

⚡️ Calories700
🥩 Protein45g
🍞 Carbs72g
🧈 Fat22g

Seafood Tacos

3 shrimp or fish tacos topped with pico, cheese served with cabbage slaw, a cup of tortilla soup and chipotle sauce | Mahi Mahi, or Shrimp

⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g
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Nachos

Ground beef or shredded chicken topped with beans, lettuce, jalopenos, pico, sour cream and cheese | Grilled Chicken, Steak , or Shrimp

⚡️ Calories690
🥩 Protein38g
🍞 Carbs64g
🧈 Fat28g

Chorizo Fondeaux

Our queso dip with chorizo, served with tortillas

⚡️ Calories650
🥩 Protein28g
🍞 Carbs40g
🧈 Fat38g

Fajita Taco Salad

Tortilla basket with grilled chicken or steak shredded lettuce, shredded cheese, bell peppers, onions, and tomatoes, served with guacamole salad and sour cream | Grilled Chicken, Steak, or Shrimp

⚡️ Calories650
🥩 Protein38g
🍞 Carbs42g
🧈 Fat28g

Taco Salad

Tortilla basket filled with ground beef or shredded chicken, shredded lettuce, tomatoes, guacamole, sour cream and shredded cheese | Grilled Chicken, Steak, or Shrimp

⚡️ Calories600
🥩 Protein40g
🍞 Carbs40g
🧈 Fat28g

Pollo Feliz

Chicken breast covered and baked with spinach, pico, shredded cheese and mushrooms; served with steamed veggies and a cup of bean soup

⚡️ Calories570
🥩 Protein59g
🍞 Carbs47g
🧈 Fat16g

Quesadillas

Served with guacamole salad and sour cream | Mushrooms, Spinach, Shredded Chicken, Ground Beef, Steak, Grilled Chicken, or Shrimp

⚡️ Calories560
🥩 Protein28g
🍞 Carbs46g
🧈 Fat28g

Chile Cheese Relleno

Shrimp for an additional charge

⚡️ Calories560
🥩 Protein28g
🍞 Carbs38g
🧈 Fat26g

Quesadilla

Cheese, Shredded Chicken, Beef, Grilled Chicken, Steak, or Shrimp

⚡️ Calories560
🥩 Protein42g
🍞 Carbs40g
🧈 Fat30g

Taquitos

Shredded chicken rolled in a corn tortilla and fried, served with guacamole salad and sour cream

⚡️ Calories540
🥩 Protein28g
🍞 Carbs38g
🧈 Fat26g

Spinach & Artichoke Dip

Made with our queso dip, served with wheat chips

⚡️ Calories520
🥩 Protein14g
🍞 Carbs45g
🧈 Fat28g

Enchiladas

Beef or shredded chicken | Steak or Grilled Chicken

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Caesar Salad

Romaine lettuce with parmesan cheese, red onions and croutons; topped with Caesar dressing | Grilled Chicken, Steak, or Shrimp

⚡️ Calories520
🥩 Protein38g
🍞 Carbs34g
🧈 Fat22g

Mexican Bean Soup

Pinto beans, chorizo, cilantro, onions & bacon | Cup or Bowl

⚡️ Calories520
🥩 Protein34g
🍞 Carbs50g
🧈 Fat22g

Mesquite Salad

Baby Spinach, romaine lettuce, tomatoes, sliced mushrooms, red onions, shredded cheese & crispy tortilla strips; tossed with Raspberry or Balsamic Dressing | Grilled Chicken, Steak, or Shrimp

⚡️ Calories480
🥩 Protein42g
🍞 Carbs23g
🧈 Fat23g

Tortilla Soup

Delicious broth based soup with tortilla strips, shredded cheese and avocados | Cup or Bowl | Add chicken for an additional charge

⚡️ Calories380
🥩 Protein15g
🍞 Carbs36g
🧈 Fat16g

Chipotle Grilled Shrimp

10 grilled shrimp in chipotle sauce, served with avocados & queso

⚡️ Calories340
🥩 Protein23g
🍞 Carbs11g
🧈 Fat23g

Mexican Ceviche

Citrus marinated Mahi Mahi with pico and avocados

⚡️ Calories336
🥩 Protein34g
🍞 Carbs14g
🧈 Fat16g

Shrimp Cocktail

Jumbo shrimp in special cocktail sauce with pico and avocado

⚡️ Calories320
🥩 Protein28g
🍞 Carbs20g
🧈 Fat12g

Cheezie Bean Dip

Our queso dip with refried beans

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat16g

Pork Tamale

⚡️ Calories280
🥩 Protein9g
🍞 Carbs26g
🧈 Fat12g

Homestyle Shrimp Soup

Broth based soup with jumbo shrimp and chunky vegetables

⚡️ Calories280
🥩 Protein24g
🍞 Carbs14g
🧈 Fat6g

Grilled Chicken, Steak, Carnitas, Chorizo, or Al Pastor

⚡️ Calories270
🥩 Protein26g
🍞 Carbs2g
🧈 Fat16g

Jumbo Grilled Shrimp 8 oz

⚡️ Calories240
🥩 Protein46g
🍞 Carbs0g
🧈 Fat6g

Ground Beef or Shredded Chicken

⚡️ Calories205
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Refried Beans or Spanish Rice

⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat4g

Taquito

Shredded Chicken

⚡️ Calories170
🥩 Protein12g
🍞 Carbs14g
🧈 Fat7g

Grilled Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Queso Dip

Small or Large

⚡️ Calories150
🥩 Protein6g
🍞 Carbs6g
🧈 Fat11g

Jumbo Shrimp

⚡️ Calories120
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Side of Grilled Chicken or Steak

8 jumbo grilled shrimp for an additional charge

⚡️ Calories120
🥩 Protein26g
🍞 Carbs0g
🧈 Fat2g

Shrimp or Fish

⚡️ Calories120
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g

Mahi- Mahi

⚡️ Calories109
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Guacamole

Small, Large, or Table Side

⚡️ Calories100
🥩 Protein1g
🍞 Carbs5g
🧈 Fat9g

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About Cilantros Mexican Cuisine Nutrition Information

Discover the nutritional content of menu items at Cilantros Mexican Cuisine in Covington, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cilantros Mexican Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cilantros-mexican-cuisine-covington-la. Accessed December 31, 2025.
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