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Cilantro's Mexican Bar & Grill

Nutrition Facts & Calorie Information

3309 Oak View Dr Omaha, NE 68144

10items analyzed
"Overall this menu is mostly moderate-calorie, moderate-protein fare—best described as balanced/maintenance-friendly with items that can be easily tweaked downward for cutting or upward for bulking. For cutting, choose tacos (290 kcal, 15 g protein) or tostadas (300 kcal, 15 g) and ask for grilled protein, no cheese/sour cream, and extra salsa/veggies. For bulking, pick the fajitas (500 kcal, 30 g protein) or a quesadilla/nachos and add rice, beans or extra meat/cheese to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

Crispy tortilla chips topped with melted cheese, jalapeños, and your choice of meat.

⚡️ Calories550
🥩 Protein17g
🍞 Carbs60g
🧈 Fat30g

Fajitas

Grilled meat served sizzling with bell peppers and onions, alongside warm tortillas.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs55g
🧈 Fat20g

Quesadilla

Grilled flour tortilla filled with cheese and your choice of meat, served with salsa.

⚡️ Calories500
🥩 Protein26g
🍞 Carbs39g
🧈 Fat28g
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Burritos

Large flour tortillas stuffed with your choice of meat, beans, rice, and cheese, drizzled with our special sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat17g

Enchiladas

Corn tortillas rolled and filled with meat or cheese, topped with our homemade enchilada sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Chalupas

Crispy tortillas topped with beans, seasoned meat, lettuce, cheese, and salsa.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs34g
🧈 Fat20g

Sopes

Thick corn tortillas topped with refried beans, meat, and fresh toppings.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat15g

Tostadas

Crispy corn tortillas topped with beans, meat, lettuce, cheese, and salsa.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Tacos

Soft or crispy tacos filled with your choice of meat, topped with fresh lettuce, cheese, and salsa.

⚡️ Calories290
🥩 Protein15g
🍞 Carbs24g
🧈 Fat14g

Tamales

Corn dough filled with meat or cheese, wrapped in corn husks and steamed.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs35g
🧈 Fat12g

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About Cilantro's Mexican Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Cilantro's Mexican Bar & Grill in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cilantro's Mexican Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cilantros-mexican-bar-grill-omaha-ne. Accessed December 26, 2025.
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