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Cilantro Neighborhood Cantina restaurant logo - View nutrition facts, calories, and macros for menu items at 3881 Ten Oaks Rd suite A1, Glenelg, MD 21737

Cilantro Neighborhood Cantina

Nutrition Facts & Calorie Information

3881 Ten Oaks Rd suite A1, Glenelg, MD 21737

11items analyzed
"This menu is very calorie-dense, with several high-fat, high-carb options sized for groups (10–20 people), making it better suited to bulking or celebratory meals than a cut. For cutting, opt for a leaner, lower-carb portion like chicken wings in a small serving to maximize protein with fewer carbs and calories. For bulking, the Taco Bar - 20 people delivers the most total calories and protein (about 700 kcal per person with ~37 g protein), making it a strong bulk choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taco Bar - 20 people

All you need to build your own tacos includes cilantro rice, black beans, corn or flour tortillas, pico de gallo, sour cream, shredded cheese, salsa verde. Your choice meat: pulled chicken, grilled steak, carnitas, sautéed vegetables, grilled chicken, grilled shrimp (+$2). Price: $299.

⚡️ Calories13940
🥩 Protein735g
🍞 Carbs1280g
🧈 Fat416g

Fajita Bar - 15 people

Everything you need to make your own fajitas including your choice of protein and/or vegetables and tortillas, pico de gallo, salsa Verde, shredded cheese, sour cream. Meats: carnitas, grilled chicken, grilled steak, sautéed vegetables, grilled shrimp (+$3), grilled salmon (+$4). Price: $299.25.

⚡️ Calories12000
🥩 Protein600g
🍞 Carbs1425g
🧈 Fat510g

Fajita Bar - 20 people

Everything you need to make your own fajitas including your choice of protein and/or vegetables and tortillas, pico de gallo, salsa Verde, shredded cheese, sour cream. Meats: carnitas, grilled chicken, grilled steak, sautéed vegetables, grilled shrimp (+$3), grilled salmon (+$4). Price: $399.

⚡️ Calories12000
🥩 Protein700g
🍞 Carbs1200g
🧈 Fat400g
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Fajita Bar - 10 people

Everything you need to make your own fajitas including your choice of protein and/or vegetables and tortillas, pico de gallo, salsa Verde, shredded cheese, sour cream. Meats: carnitas, grilled chicken, grilled steak, sautéed vegetables, grilled shrimp (+$3), grilled salmon (+$4). Price: $199.50.

⚡️ Calories7000
🥩 Protein350g
🍞 Carbs700g
🧈 Fat250g

Taco Bar - 10 people

All you need to build your own tacos includes cilantro rice, black beans, corn or flour tortillas, pico de gallo, sour cream, shredded cheese, salsa verde. Your choice meat: pulled chicken, grilled steak, carnitas, sautéed vegetables, grilled chicken, grilled shrimp (+$2). Price: $149.50.

⚡️ Calories6000
🥩 Protein320g
🍞 Carbs700g
🧈 Fat220g

Beef Empanadas tray (1 dozen)

Crispy beef turnover served with chimichurri dipping sauce. Price: $45.

⚡️ Calories2400
🥩 Protein144g
🍞 Carbs288g
🧈 Fat120g

Nacho Bar

Everything you need to build your own nachos including your choice of two meat, refried beans, queso, sour cream, pico de gallo, pickled jalapenos, salsa, tortilla chips. Price: $100. Included meats: pulled chicken, grilled steak, carnitas, sautéed vegetables, grilled chicken, grilled shrimp (+$2).

⚡️ Calories2100
🥩 Protein85g
🍞 Carbs300g
🧈 Fat110g

Queso dip (serve 8-10 peoples)

Made from scratch creamy queso dip, tortilla chips. Serves 8-10 people. Price: $40.

⚡️ Calories1900
🥩 Protein62g
🍞 Carbs148g
🧈 Fat112g

Taco Bar - 15 people

All you need to build your own tacos includes cilantro rice, black beans, corn or flour tortillas, pico de gallo, sour cream, shredded cheese, salsa verde. Your choice meat: pulled chicken, grilled steak, carnitas, sautéed vegetables, grilled chicken, grilled shrimp (+$2). Price: $224.25.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs68g
🧈 Fat26g

Guacamole

Fresh made guacamole, onions, cilantro, pico de gallo, tortilla chips. Pricing: 5 people $25; 10 people $50. Add crab meat and Old Bay for 5 people $20; add crab meat and Old Bay for 10 people $40.

⚡️ Calories520
🥩 Protein7g
🍞 Carbs52g
🧈 Fat28g

Chicken wings

Jumbo chicken wings tossed on your choice of sauce and your choice of dipping sauce. Sauces: blue cheese, Ranch, Buffalo, BBQ, Mango Habanero, Honey Old Bay, Naked. Pricing: 20 wings $30; 30 wings $45; 40 wings $60.

⚡️ Calories85
🥩 Protein6g
🍞 Carbs1g
🧈 Fat6g

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About Cilantro Neighborhood Cantina Nutrition Information

Discover the nutritional content of menu items at Cilantro Neighborhood Cantina in Glenelg, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cilantro Neighborhood Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cilantro-neighborhood-cantina-glenelg-md. Accessed December 31, 2025.
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