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Menu

Cilantro Latin Bistro

Nutrition Facts & Calorie Information

993 King Ave, Columbus, OH 43212

166items analyzed
"The menu overall leans toward bulking — many entrées are calorie‑dense and higher in fat, though there are some lean options for lower‑calorie meals. For cutting, choose the Chicken salad (≈300 kcal, 25 g protein) for a high‑protein, lower‑calorie meal; for bulking, pick the Full of Protein bowl (≈900 kcal, 65 g protein) to get lots of calories and protein in one dish. Small swaps (skip fries/extra cheese, add extra veggies) can easily lower calories or boost volume without many extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cilantro Picada

Colombian influenced full of meat big plate: Flank Steak, Grilled chicken, Pork belly, andouille sausage with green plantains, French fries and yuca.

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs150g
🧈 Fat90g

Chicken Pabellon - Lunch

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs200g
🧈 Fat50g

Full of protein bowl

Black beans, pico de gallo, grilled chicken, steak and pork belly topped with fried eggs and avocado. Accompanied with Cuban toast

⚡️ Calories1350
🥩 Protein80g
🍞 Carbs90g
🧈 Fat75g
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Full of protein bowl

Black beans, pico de gallo, grilled chicken, steak and pork belly topped with fried eggs and avocado. Accompanied with Cuban toast

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs80g
🧈 Fat70g

Cilantro Picada

Colombian influenced full of meat big plate: Flank Steak, Grilled chicken, Pork belly, andouille sausage with green plantains, French fries and yuca

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs50g
🧈 Fat70g

Barbecue bowl

Grilled steak, pico de gallo & avocado, fried yuca, andouille sausage, grilled cheese, and cilantro sauce.

⚡️ Calories1050
🥩 Protein60g
🍞 Carbs80g
🧈 Fat60g

Steak Wrap

14" grilled flour tortilla filled with Cilantro sauce, greens, pico de gallo, avocado, steak & mozzarella

⚡️ Calories950
🥩 Protein55g
🍞 Carbs70g
🧈 Fat45g

Full of protein bowl

Black beans, pico de gallo, grilled chicken, steak and pork belly topped with fried eggs and avocado. Accompanied with Cuban toast $22.00

⚡️ Calories900
🥩 Protein65g
🍞 Carbs60g
🧈 Fat55g

American classic

Sausage, handmade cheese, arepa, fried eggs and bacon

⚡️ Calories900
🥩 Protein30g
🍞 Carbs50g
🧈 Fat70g

Roadside Arepa

Fried pork, bacon, handmade cheese, and cilantro sauce

⚡️ Calories885
🥩 Protein42g
🍞 Carbs37g
🧈 Fat61g

Steak and potatoes

Flank steak, potato chunks topped with fried eggs & Cuban toast

⚡️ Calories850
🥩 Protein50g
🍞 Carbs65g
🧈 Fat45g

Calentado

Colombian traditional breakfast: Rice. red beans and cheese mix accompanied with an arepa, sliced avocado, fried egg and your choice of meat

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Calentado

Colombian traditional breakfast: Rice. red beans and cheese mix accompanied with an arepa, sliced avocado, fried egg and your choice of meat $16.50

⚡️ Calories820
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g
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Steak and potatoes

Flank steak, potato chunks topped with fried eggs & Cuban toast $19.50

⚡️ Calories800
🥩 Protein50g
🍞 Carbs55g
🧈 Fat45g

Sausage omelette

Sausage, mozzarella cheese, red bell peppers & tomatoes. Topped with scallions & accompanied with hash potatoes & Cuban toast $15.50

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

937 Arepa

Our new trending arepa: Grilled chicken and grilled cheese with cilantro sauce $10.00

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Roadside Arepa

Fried pork, bacon, handmade cheese, and cilantro sauce $10.00

⚡️ Calories800
🥩 Protein35g
🍞 Carbs40g
🧈 Fat50g

Western Arepa

Grilled beef, garlic sausage, pico de gallo, and grilled cheese.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat35g

December Arepa

Our slow-baked pulled pork wine reduction with panela cheese & pico de gallo

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Salchipapa

Colombian street food: Loaded fries topped with mozzarella cheese, sausage, pork belly, corn and cilantro sauce

⚡️ Calories800
🥩 Protein25g
🍞 Carbs65g
🧈 Fat45g

Caribbean bowl

The brand new plate: White rice, Pork belly chunks, sweet plantains, coleslaw a roasted petite potatoes.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs110g
🧈 Fat35g

Calentado

Colombian traditional breakfast: Rice. red beans and cheese mix accompanied with an arepa, sliced avocado, fried egg and your choice of meat

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Roadside Arepa

Fried pork, bacon, handmade cheese, and cilantro sauce

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Zambumbia

Venezuelan style skillet: Black beans, panela cheese, sweet plantains and arepa chunks with butter topped with fried eggs and avocado

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

Western Arepa

Grilled beef, garlic sausage, pico de gallo, and grilled cheese.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Salchipapa

Colombian street food: Loaded fries topped with mozzarella cheese, sausage, pork belly, corn and cilantro sauce $12.00

⚡️ Calories750
🥩 Protein25g
🍞 Carbs75g
🧈 Fat45g

Western Arepa

Grilled beef, garlic sausage, pico de gallo, and grilled cheese.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g

Roadside Arepa

Fried pork, bacon, handmade cheese, and cilantro sauce

⚡️ Calories750
🥩 Protein31g
🍞 Carbs35g
🧈 Fat50g

Barbecue bowl

Grilled steak, pico de gallo & avocado, fried yuca, andouille sausage, grilled cheese, and cilantro sauce.

⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

Sweet plantains with cheese

8 sliced plantains with nata & panela cheese on top

⚡️ Calories750
🥩 Protein12g
🍞 Carbs140g
🧈 Fat22g

Salchipapa

Colombian street food: Loaded fries topped with mozzarella cheese, sausage, pork belly, corn and cilantro sauce

⚡️ Calories750
🥩 Protein22g
🍞 Carbs35g
🧈 Fat48g

Zambumbia

Venezuelan style skillet: Black beans, panela cheese, sweet plantains and arepa chunks with butter topped with fried eggs and avocado $14.00

⚡️ Calories720
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Sausage omelette

Sausage, mozzarella cheese, red bell peppers & tomatoes. Topped with scallions & accompanied with hash potatoes & Cuban toast

⚡️ Calories720
🥩 Protein26g
🍞 Carbs45g
🧈 Fat47g

Western Arepa

Grilled beef, garlic sausage, pico de gallo, and grilled cheese. $10.00

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

Steak pabellon - Lunch

$15.00

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Pabellon Arepa

The arepa version of the most traditional Venezuelan plate with shredded beef, black beans, sweet plantains & panela cheese

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Summer Arepa

Original arepa filled with fried chicken (chicharron style), Coleslaw & cilantro sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat35g

Caribbean bowl

The brand new plate: White rice, Pork belly chunks, sweet plantains, coleslaw a roasted petite potatoes. Pork belly can be replaced for Grilled Chicken

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g

Steak and potatoes

Flank steak, potato chunks topped with fried eggs & Cuban toast

⚡️ Calories700
🥩 Protein50g
🍞 Carbs50g
🧈 Fat25g

American classic

Sausage, handmade cheese, arepa, fried eggs and bacon $15.00

⚡️ Calories690
🥩 Protein32g
🍞 Carbs40g
🧈 Fat45g

Summer Arepa

Original arepa filled with fried chicken (chicharron style), Coleslaw & cilantro sauce

⚡️ Calories650
🥩 Protein28g
🍞 Carbs52g
🧈 Fat38g

BYO Bowl

Enjoy creating your bowl with your favorites filling and countless options!

⚡️ Calories650
🥩 Protein26g
🍞 Carbs85g
🧈 Fat22g

Salad bowl

Salad, grilled chicken, edamame, sauteed vegetables, corn, avocado, grilled cheese, cilantro sauce.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Pabellon Arepa

The arepa version of the most traditional Venezuelan plate with shredded beef, black beans, sweet plantains & panela cheese

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat25g

Western Arepa

Grilled beef, garlic sausage, pico de gallo, and grilled cheese.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat45g

614 Arepa

The most famous arepa in Ohio. Our signature arepa with steak & grilled cheese topped with cilantro sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Roadside Arepa

Fried pork, bacon, handmade cheese, and cilantro sauce

⚡️ Calories625
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

614 Arepa

The most famous arepa in Ohio. Our signature arepa with steak & grilled cheese topped with cilantro sauce

⚡️ Calories614
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Cachapa

Venezuelan style Corn pancake with handmade cheese, panela cheese, and nata We recommend to add meat $10.00

⚡️ Calories610
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

614 Arepa

The most famous arepa in Ohio. Our signature arepa with steak & grilled cheese topped with cilantro sauce

⚡️ Calories610
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Breakfast Wrap

$10.00

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Pabellon - Lunch

$14.00

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

614 Arepa

The most famous arepa in Ohio. Our signature arepa with steak & grilled cheese topped with cilantro sauce $14.00

⚡️ Calories600
🥩 Protein40g
🍞 Carbs55g
🧈 Fat20g

Chicken Wrap

14" grilled flour tortilla filled with Grilled chicken, Greens, avocado & gouda cheese with our guasacaca sauce $10.00

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Value Bowl

Create your perfect lunch size bowl $10.50

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Zambumbia

Venezuelan style skillet: Black beans, panela cheese, sweet plantains and arepa chunks with butter topped with fried eggs and avocado

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Venezuelan Breakfast

Traditional Venezuelan breakfast: An arepa, fried egg, black beans, panela cheese & avocado

⚡️ Calories600
🥩 Protein22g
🍞 Carbs50g
🧈 Fat35g

Patacones

Green plantains, salad, pulled pork, pico de gallo, grilled cheese, cilantro sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Chicken Pabellon - Lunch

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Salad bowl

Salad, grilled chicken, edamame, sauteed vegetables, corn, avocado, grilled cheese, cilantro sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Cachapa

Venezuelan style Corn pancake with handmade cheese, panela cheese, and nata We recommend to add meat

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat30g

December Arepa

Our slow-baked pulled pork wine reduction with panela cheese & pico de gallo

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

937 Arepa

Our new trending arepa: Grilled chicken and grilled cheese with cilantro sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Pabellon Arepa

The arepa version of the most traditional Venezuelan plate with shredded beef, black beans, sweet plantains & panela cheese

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Sausage omelette

Sausage, mozzarella cheese, red bell peppers & tomatoes. Topped with scallions & accompanied with hash potatoes & Cuban toast

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Chicken Wrap

14" grilled flour tortilla filled with Grilled chicken, Greens, avocado & gouda cheese with our guasacaca sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Steak pabellon - Lunch

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

Blondie Arepa

Shredded chicken and gouda cheese $10.00

⚡️ Calories585
🥩 Protein37g
🍞 Carbs45g
🧈 Fat28g

Spring omelette

Spinach, zucchini, scallions, grilled cheese and tomatoes topped with avocado and accompanied with hash potatoes and Cuban toast

⚡️ Calories580
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Queen Arepa

The well known reina pepiada in Spanish: Shredded chicken-avocado mix with panela cheese, sliced avocado with our famous cilantro sauce

⚡️ Calories560
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

614 Arepa

The most famous arepa in Ohio. Our signature arepa with steak & grilled cheese topped with cilantro sauce $10.00

⚡️ Calories550
🥩 Protein25g
🍞 Carbs48g
🧈 Fat29g

Steak Wrap

14" grilled flour tortilla filled with Cilantro sauce, greens, pico de gallo, avocado, steak & mozzarella $10.00

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Value Arepa

Enjoy your lunch arepa the way you like it! $9.50

⚡️ Calories550
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Egg sandwich

Greens, scramble egg, bacon in a Cuban toast. Accompanied with hash potatoes $9.50

⚡️ Calories550
🥩 Protein20g
🍞 Carbs48g
🧈 Fat30g

Pelua Arepa

The perfect combination of shredded beef with gouda cheese & cilantro sauce $10.00

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat28g

Pabellon Arepa

The arepa version of the most traditional Venezuelan plate with shredded beef, black beans, sweet plantains & panela cheese

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

937 Arepa

Our new trending arepa: Grilled chicken and grilled cheese with cilantro sauce

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Value Bowl

Create your perfect lunch size bowl

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Summer Arepa

Original arepa filled with fried chicken (chicharron style), Coleslaw & cilantro sauce

⚡️ Calories550
🥩 Protein23g
🍞 Carbs53g
🧈 Fat27g

Venezuelan Breakfast

Traditional Venezuelan breakfast: An arepa, fried egg, black beans, panela cheese & avocado

⚡️ Calories550
🥩 Protein18g
🍞 Carbs47g
🧈 Fat28g

Egg sandwich

Greens, scramble egg, bacon in a Cuban toast. Accompanied with hash potatoes

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Queen Arepa

The well known reina pepiada in Spanish: Shredded chicken-avocado mix with panela cheese, sliced avocado with our famous cilantro sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Vegan Wrap

14" grilled flour tortilla filled with Gusacaca sauce, sauteed veggies, avocado, black beans, corn and some greens

⚡️ Calories550
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

Breakfast Arepa

Fried egg, avocado, black beans, and panela cheese

⚡️ Calories544
🥩 Protein24g
🍞 Carbs47g
🧈 Fat30g

Cachapa

Venezuelan style Corn pancake with handmade cheese, panela cheese, and nata We recommend to add meat

⚡️ Calories530
🥩 Protein12g
🍞 Carbs60g
🧈 Fat25g

December Arepa

Our slow-baked pulled pork wine reduction with panela cheese & pico de gallo $10.00

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Pelua Arepa

The perfect combination of shredded beef with gouda cheese & cilantro sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs45g
🧈 Fat24g

BYO Bowl

Enjoy creating your bowl with your favorites filling and countless options! $13.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Breakfast Arepa

Fried egg, avocado, black beans, and panela cheese $10.00

⚡️ Calories500
🥩 Protein18g
🍞 Carbs45g
🧈 Fat25g

Spring omelette

Spinach, zucchini, scallions, grilled cheese and tomatoes topped with avocado and accompanied with hash potatoes and Cuban toast $13.00

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Summer Arepa

Original arepa filled with fried chicken (chicharron style), Coleslaw & cilantro sauce $10.00

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat22g

Pabellon Arepa

The arepa version of the most traditional Venezuelan plate with shredded beef, black beans, sweet plantains & panela cheese $10.00

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Egg sandwich

Greens, scramble egg, bacon in a Cuban toast. Accompanied with hash potatoes

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Blondie Arepa

Shredded chicken and gouda cheese

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Tequenos (5 ct)

The Venezuelan version of cheese sticks. It comes 5 tequenos filled with your choice

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Pabellon bowl

White rice, black beans, sweet fried plantain, avocado and your choice of meat

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

BYO Bowl

Enjoy creating your bowl with your favorites filling and countless options!

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

614 Arepa

The most famous arepa in Ohio. Our signature arepa with steak & grilled cheese topped with cilantro sauce

⚡️ Calories500
🥩 Protein28g
🍞 Carbs50g
🧈 Fat22g

Vegan Arepa

Spring mix, sautéed vegetables, black beans, sweet plantains, and avocado

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g

Patacones

Green plantains, salad, pulled pork, pico de gallo, grilled cheese, cilantro sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Tequenos (5 ct)

The Venezuelan version of cheese sticks. It comes 5 tequenos filled with your choice

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Queen Arepa

The well known reina pepiada in Spanish: Shredded chicken-avocado mix with panela cheese, sliced avocado with our famous cilantro sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Steak pabellon - Lunch

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Churros

Enjoy 8 pieces of fresh churros with cinnamon & sugar

⚡️ Calories500
🥩 Protein6g
🍞 Carbs70g
🧈 Fat20g

December Arepa

Our slow-baked pulled pork wine reduction with panela cheese & pico de gallo

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

BYO Bowl

Enjoy creating your bowl with your favorites filling and countless options!

⚡️ Calories500
🥩 Protein20g
🍞 Carbs65g
🧈 Fat15g

Queen Arepa

The well known reina pepiada in Spanish: Shredded chicken-avocado mix with panela cheese, sliced avocado with our famous cilantro sauce $10.00

⚡️ Calories450
🥩 Protein30g
🍞 Carbs38g
🧈 Fat20g

Venezuelan Breakfast

Traditional Venezuelan breakfast: An arepa, fried egg, black beans, panela cheese & avocado $13.00

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Spring omelette

Spinach, zucchini, scallions, grilled cheese and tomatoes topped with avocado and accompanied with hash potatoes and Cuban toast

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Sweet plantains with cheese

8 sliced plantains with nata & panela cheese on top

⚡️ Calories450
🥩 Protein7g
🍞 Carbs58g
🧈 Fat22g

614 Arepa

The most famous arepa in Ohio. Our signature arepa with steak & grilled cheese topped with cilantro sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

Vegan Arepa

Spring mix, sautéed vegetables, black beans, sweet plantains, and avocado

⚡️ Calories450
🥩 Protein10g
🍞 Carbs55g
🧈 Fat20g

Pelua Arepa

The perfect combination of shredded beef with gouda cheese & cilantro sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

937 Arepa

Our new trending arepa: Grilled chicken and grilled cheese with cilantro sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Cachapa

Venezuelan style Corn pancake with handmade cheese, panela cheese, and nata We recommend to add meat

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

937 Arepa

Our new trending arepa: Grilled chicken and grilled cheese with cilantro sauce

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Vegan Arepa

Spring mix, sautéed vegetables, black beans, sweet plantains, and avocado

⚡️ Calories450
🥩 Protein10g
🍞 Carbs65g
🧈 Fat15g

Value Bowl

Create your perfect lunch size bowl

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Blondie Arepa

Shredded chicken and gouda cheese

⚡️ Calories450
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

Vegan Arepa

Spring mix, sautéed vegetables, black beans, sweet plantains, and avocado $10.00

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Vegan Wrap

14" grilled flour tortilla filled with Gusacaca sauce, sauteed veggies, avocado, black beans, corn and some greens $10.00

⚡️ Calories400
🥩 Protein12g
🍞 Carbs58g
🧈 Fat14g

Queen Arepa

The well known reina pepiada in Spanish: Shredded chicken-avocado mix with panela cheese, sliced avocado with our famous cilantro sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Blondie Arepa

Shredded chicken and gouda cheese

⚡️ Calories400
🥩 Protein24g
🍞 Carbs40g
🧈 Fat18g

BYO Bowl

Enjoy creating your bowl with your favorites filling and countless options!

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Tres leches Cake

⚡️ Calories400
🥩 Protein7g
🍞 Carbs58g
🧈 Fat12g

614 Arepa

The most famous arepa in Ohio. Our signature arepa with steak & grilled cheese topped with cilantro sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Cachapa

Venezuelan style Corn pancake with handmade cheese, panela cheese, and nata We recommend to add meat

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Summer Arepa

Original arepa filled with fried chicken (chicharron style), Coleslaw & cilantro sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

Pelua Arepa

The perfect combination of shredded beef with gouda cheese & cilantro sauce

⚡️ Calories400
🥩 Protein38g
🍞 Carbs56g
🧈 Fat25g

Vegan Arepa

Spring mix, sautéed vegetables, black beans, sweet plantains, and avocado

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Churros

Enjoy 8 pieces of fresh churros with cinnamon & sugar

⚡️ Calories389
🥩 Protein5g
🍞 Carbs51g
🧈 Fat19g

Tres leches Cake

Cake soaked in three kinds of milk

⚡️ Calories355
🥩 Protein8g
🍞 Carbs51g
🧈 Fat15g

BYO Arepa

Enjoy creating your arepa with your favorites fillings and countless options!

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Domino Arepa

Black beans and panela cheese (vegetarian)

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Chicken salad - Lunch

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Mini sweet arepas (5 ct)

Venezuelan version of the arepa, made with cane sugar & anise seeds. Topped with nata & cheese

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Blondie Arepa

Shredded chicken and gouda cheese

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Chicken salad - Lunch

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Pelua Arepa

The perfect combination of shredded beef with gouda cheese & cilantro sauce

⚡️ Calories320
🥩 Protein22g
🍞 Carbs30g
🧈 Fat15g

Pastelitos (1 ct)

Fried Venezuelan pantry $3.75

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Domino Arepa

Black beans and panela cheese (vegetarian) $10.00

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Empanadas (1 ct)

Venezuelan style. Pick your filling $5.50

⚡️ Calories300
🥩 Protein6g
🍞 Carbs25g
🧈 Fat18g

Tequenos (5 ct)

The Venezuelan version of cheese sticks. It comes 5 tequenos filled with your choice $9.00

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Chicken salad - Lunch

$14.00

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

Empanadas (1 ct)

Venezuelan style. Pick your filling

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat15g

Value Arepa

Enjoy your lunch arepa the way you like it!

⚡️ Calories300
🥩 Protein7g
🍞 Carbs45g
🧈 Fat9g

American classic

Sausage, handmade cheese, arepa, fried eggs and bacon

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

Empanadas (1 ct)

Venezuelan style. Pick your filling

⚡️ Calories280
🥩 Protein7g
🍞 Carbs35g
🧈 Fat12g

Value Arepa

Enjoy your lunch arepa the way you like it!

⚡️ Calories280
🥩 Protein6g
🍞 Carbs36g
🧈 Fat12g

Domino Arepa

Black beans and panela cheese (vegetarian)

⚡️ Calories275
🥩 Protein10g
🍞 Carbs40g
🧈 Fat7g

Domino Arepa

Black beans and panela cheese (vegetarian)

⚡️ Calories250
🥩 Protein9g
🍞 Carbs35g
🧈 Fat8g

Kids Arepa

Butter and panela cheese

⚡️ Calories250
🥩 Protein6g
🍞 Carbs26g
🧈 Fat13g

Pastelitos (1 ct)

Fried Venezuelan pantry

⚡️ Calories250
🥩 Protein4g
🍞 Carbs32g
🧈 Fat11g

Pastelitos (1 ct)

Fried Venezuelan pantry

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Kids Arepa

Butter and panela cheese

⚡️ Calories250
🥩 Protein7g
🍞 Carbs28g
🧈 Fat12g

Domino Arepa

Black beans and panela cheese (vegetarian)

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

BYO Arepa

Enjoy creating your arepa with your favorites fillings and countless options!

⚡️ Calories240
🥩 Protein5g
🍞 Carbs38g
🧈 Fat5g

Mini sweet arepas (5 ct)

Venezuelan version of the arepa, made with cane sugar & anise seeds. Topped with nata & cheese $9.00

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Breakfast Arepa

Fried egg, avocado, black beans, and panela cheese

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat8g

Empanadas (1 ct)

Venezuelan style. Pick your filling

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

Empanadas (1 ct)

Venezuelan style. Pick your filling

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat8g

Mini sweet arepas (5 ct)

Venezuelan version of the arepa, made with cane sugar & anise seeds. Topped with nata & cheese

⚡️ Calories150
🥩 Protein4g
🍞 Carbs22g
🧈 Fat5g

Pabellon bowl

White rice, black beans, sweet fried plantain, avocado and your choice of meat

⚡️ Calories150
🥩 Protein3g
🍞 Carbs33g
🧈 Fat0g

Breakfast Arepa

Fried egg, avocado, black beans, and panela cheese

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Breakfast Arepa

Fried egg, avocado, black beans, and panela cheese

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

December Arepa

Our slow-baked pulled pork wine reduction with panela cheese & pico de gallo

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Cilantro Latin Bistro Nutrition Information

Discover the nutritional content of menu items at Cilantro Latin Bistro in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cilantro Latin Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cilantro-latin-bistro-columbus-oh. Accessed December 25, 2025.
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