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Cigalon

Nutrition Facts & Calorie Information

115 Chancery Ln, London, WC2A 1PP, United Kingdom

21items analyzed
"The menu overall leans toward calorie-dense, higher‑fat mains (lots of rich fish, meats and buttery dishes), so it’s better suited to bulking or maintenance than strict cutting—though there are a few lighter options. For cutting choose the Fish of the Day with a veg side (≈250 kcal, 30 g protein) or the Seared Seabream with butter beans (350 kcal, high protein, moderate fat) for a lean, satisfying meal. For bulking pick the Grilled Stone Bass (≈800 kcal, 45 g protein, high fat) or the Grilled Beef Bavette (≈600 kcal, 40 g protein, 45 g fat) to hit calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Stone Bass, Braised Fennel & Bouillabaisse Jus

34

⚡️ Calories800
🥩 Protein45g
🍞 Carbs20g
🧈 Fat50g

Braised Rabbit Leg, Swiss Chard & Savory Jus

30

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat40g

Grilled Beef Bavette, Courgettes & Roasted Garlic Butter

26

⚡️ Calories600
🥩 Protein40g
🍞 Carbs15g
🧈 Fat45g
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Roasted New Potatoes, Panisses, Ratatouille Provençale, Summer Vegetables

£6.5 each

⚡️ Calories550
🥩 Protein12g
🍞 Carbs80g
🧈 Fat20g

Meat of the Day – market price

⚡️ Calories500
🥩 Protein50g
🍞 Carbs10g
🧈 Fat30g

Chocolate Moelleux, Crème Fraîche & Sour Cherry Molasses

9

⚡️ Calories500
🥩 Protein6g
🍞 Carbs55g
🧈 Fat25g

Baked Aubergine, Goats Cheese & Rocket

26

⚡️ Calories420
🥩 Protein10g
🍞 Carbs18g
🧈 Fat32g

Niçoise Salade ‘Cigalon’

18/28

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Roasted Tomatoes & Basil Risotto

14.5 / 26

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Fennel, Anchovies & Preserved Lemon Casarecce Pasta

12 / 24

⚡️ Calories380
🥩 Protein15g
🍞 Carbs68g
🧈 Fat8g

Corsican Coppa, Watermelon & Cucumber Salad

12

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

Seared Seabream, Butter Beans, Peppers & Lovage Oil

26

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Mons Cheese Selection

14

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g
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Fish of the Day – market price

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat12g

Mixed Olives & Pistou

3

⚡️ Calories150
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g

Corsican Charcuterie Selection

14

⚡️ Calories14
🥩 Protein14g
🍞 Carbs14g
🧈 Fat14g

Ajo Blanco (v)

10

⚡️ Calories10
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g

Nougat Glacé, Apricot & Chamomile Coulis

9

⚡️ Calories9
🥩 Protein9g
🍞 Carbs9g
🧈 Fat9g

Panisses à l'aïoli (v)

7

⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g

Sourdough, Fougasse & Black Olive Tapenade (v)

4

⚡️ Calories4
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Choux Melba

9

⚡️ Calories0
🥩 Protein0g
🍞 Carbs9g
🧈 Fat0g

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About Cigalon Nutrition Information

Discover the nutritional content of menu items at Cigalon. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cigalon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cigalon-london-england. Accessed December 26, 2025.
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