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Ciesluk's Market & Deli

Nutrition Facts & Calorie Information

55c N Main St, South Deerfield, MA 01373

8items analyzed
"Overall this menu leans toward balanced-to-bulky eating — most mains provide decent protein but several are fairly calorie- and fat-dense (and there are high-calorie desserts), so it’s easier to meet a surplus than a big deficit. For cutting, choose the Turkey Sandwich (330 kcal, 27 g protein) — or pair it with the Homemade Soup (150 kcal) if you need extra volume without many calories. For bulking, pick the Wrap (550 kcal, 28 g protein) or the Chicken Sandwich (520 kcal, 36 g protein) and add a slice of cake for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wraps

Awesome wraps, ready-to-go lunch options.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

Chicken Sandwich

A made-to-order deli sandwich with chicken.

⚡️ Calories520
🥩 Protein36g
🍞 Carbs48g
🧈 Fat16g

Roast Beef Sandwich

A made-to-order deli sandwich featuring roast beef on fresh bread.

⚡️ Calories480
🥩 Protein34g
🍞 Carbs42g
🧈 Fat18g
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Veggie Sandwich

A made-to-order deli sandwich packed with vegetables.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs56g
🧈 Fat12g

Homemade Carrot Cake

Carrot cake baked in-house.

⚡️ Calories420
🥩 Protein5g
🍞 Carbs48g
🧈 Fat20g

Homemade Chocolate Cake

Chocolate cake baked in-house.

⚡️ Calories420
🥩 Protein5g
🍞 Carbs58g
🧈 Fat18g

Turkey Sandwich

A made-to-order deli sandwich with sliced turkey.

⚡️ Calories330
🥩 Protein27g
🍞 Carbs30g
🧈 Fat6g

Homemade Soup

A variety of homemade soups.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g

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About Ciesluk's Market & Deli Nutrition Information

Discover the nutritional content of menu items at Ciesluk's Market & Deli in South Deerfield, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ciesluk's Market & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ciesluks-market-deli-south-deerfield-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy