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Ciao Bella @ Organic Farmer's Table

Nutrition Facts & Calorie Information

14 N Lemon Ave, Sarasota, FL 34236

37items analyzed
"The menu is protein-forward but overall calorie-dense, with many items in the 500–900 kcal range, skewing toward bulking unless you choose lighter options. Cutting pick: Omelette Florentine (467 kcal, 38 g protein, 9 g carbs, 31 g fat) for solid protein with moderate calories. Bulking pick: Protein Bowl (992 kcal, 41 g protein, 166 g carbs, 23 g fat) or Super Bowl (934 kcal, 60 g protein, 99 g carbs) for high energy and muscle-building potential. For balance, pair lighter soups (e.g., Mushroom Bisque) or salads with lower calories and monitor portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Protein Bowl

Quinoa, brown rice, chickpeas, roasted butternut, spinach, Brussel sprouts, pepitas

⚑️ Calories992
πŸ₯© Protein41g
🍞 Carbs166g
🧈 Fat23g

Super Bowl

Brown Rice, Quinoa, Chicken, Bacon, Hard Boil Egg, Roasted Mushrooms, Spinach, Garlic Sauce

⚑️ Calories934
πŸ₯© Protein60g
🍞 Carbs99g
🧈 Fat33g

Breakfast Plate

2 Farm Fresh eggs, Turkey bacon or plant based sausage,roasted Potatoes, Biscuit, Butter, Jam.

⚑️ Calories830
πŸ₯© Protein27g
🍞 Carbs87g
🧈 Fat45g
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Sweet Toast

Local Bakery bread, peanut butter, Nutella, banana, chia seeds.

⚑️ Calories715
πŸ₯© Protein21g
🍞 Carbs90g
🧈 Fat33g

Meatball sandwich

Meatball, Marinara, Parmesan On A Baguette

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat25g

Vegan Bowl

Vegan Risotto With Veggies, Chickpeas, Avocado, Cherry Tomato, Pickled Onion, Sprouts, Garlic Sauce

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat25g

Flatbread Vegan Fiesta L

Spicy Vegan Sausage, Vegan Cheese, Avocado, Red Pepper, Green Onion

⚑️ Calories682
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat34g

Farmers Club Wrap

Roast chicken, turkey bacon, chèvre, onion jam, tomato, spinach, dijonnaise

⚑️ Calories654
πŸ₯© Protein44g
🍞 Carbs56g
🧈 Fat24g

Angus Burger L

Cheddar, Onion jam, Tomato, House Sauce

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat34g

Breakfast Wrap

Scrambled Eggs, Bacon, Cheddar Cheese, Red Pepper, Red Onion, Spinach, Avocado, Garlic Sauce

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat38g

Flatbread Truffle And Mushrooms D

Mushrooms, Truffle Oil, Potatoes, Bacon, Mozzarella, Parmesan

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat32g

Steak And Egg Tacos

Scrambled eggs, cheddar, braised short rib, tomato, green onion, salsa verde, on soft corn tortilla.

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat28g

Chicken Caesar Wrap

Chicken, Kale And Spring Mix Parmesan, Pickled Onion, GF Croutons, Avocado Caesar Dressing

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat26g
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Mushroom Toast

Local Bakery Bread, roasted mushrooms, pesto whipped ricotta, roast garlic puree, white truffle, aged parmesan.

⚑️ Calories580
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat28g

Farmhouse Sandwich

Avocado, tomato, fresh mozzarella, arugula, basil pesto.

⚑️ Calories565
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat31g

Breakfast Bagel

Everything Bagel With Scrambled Eggs, Bacon And Cheese

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs55g
🧈 Fat25g

Mushroom French Dip

Roasted mushroom, Swiss, caramelized onions, Mushroom Au Jus

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat22g

Gourmet Grilled Cheese

Cheddar, swiss, mozzarella, goat cheese

⚑️ Calories540
πŸ₯© Protein31g
🍞 Carbs30g
🧈 Fat32g

SuperFood Salad

Spinach, Kale, Goji Berries, Beet Shavings, Quinoa, Walnut, Avocado, Cacao Pomegranate Vinaigrette

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs52g
🧈 Fat28g

Plant-Based Burger L

Mushroom, avocado, tomato, sprouts, pickled onion, Dijonnaise.

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs42g
🧈 Fat26g

Chia Bowl

Coconut milk and dragon fruit chia pudding, strawberry, blueberry, granola, hemp seeds.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat22g

Blueberry Bagel

Blueberry Cream Cheese

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Flatbread Farmers L

Butternut puree, onion jam, figs, goat cheese, lemon micro greens ( Gluten free cauliflower crust Add $3.50)

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat20g

Omelette Florentine

Farm fresh eggs, spinach, parmesan, Swiss, roasted peppers, garlic, onions.

⚑️ Calories467
πŸ₯© Protein38g
🍞 Carbs9g
🧈 Fat31g

Flatbread Brie, Grape & Chicken L

Brie, Chicken, Red Grape, Pea Puree, Balsamic Drizzle

⚑️ Calories460
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat18g

Flatbread Caprese L

Fresh Tomatoes, Mozzarella, Basil

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat18g

Kale And Spinach Salad D

Gorzonzola, sun-dried tomato croutons, walnuts, roasted garlic-dijon vinaigrette.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat32g

Kale Ceasar Salad

Kale And Mixed Greens, Gf Crouton, Pickled Onion, Vegan Avocado Ceasar Dressing, Parmisan Cheese

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat20g

The French Silk Waffle

Chocolate creme anglaise, Plant Based whipped cream, cacao nibs

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat18g

The Farmer Waffle

Strawberries, Banana, Plant Based whipped cream, Maple Syrup

⚑️ Calories388
πŸ₯© Protein7g
🍞 Carbs76g
🧈 Fat12g

Roasted Beet Salad

Arugula, goat cheese, candied pumpkin seeds, pickled onion, orange-champagne vinaigrette.

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat18g

House-Made Biscuits

Warm And Flaky With Honey Butter And Jam

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat14g

Avocado Toast

Housemade Bread, Cherry Tomatoes, Pickled, Onions, Sprouts, Honey, EVOO

⚑️ Calories263
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Sunshine Salad

Arugola, Spring Mix, Strawberry, Green Apple, Jicama Shaving, Blueberry Poppyseed Vinaigrette

⚑️ Calories258
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat12g

Soup Du Jour

Mushroom Bisque

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat12g

Mushroom Bisque

Cremini Mushroom, Zucchini

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat8g

Soup Du Jour

Chefs Local Fresh Selection

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat4g

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About Ciao Bella @ Organic Farmer's Table Nutrition Information

Discover the nutritional content of menu items at Ciao Bella @ Organic Farmer's Table in Sarasota, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ciao Bella @ Organic Farmer's Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ciao-bella-organic-farmers-table-sarasota-fl. Accessed December 31, 2025.
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