Nutrition Facts & Calorie Information

China Quarter, 16-18 Wrottesley St, Birmingham, B5 4RT

278items analyzed

"This menu leans toward richer, higher‑calorie restaurant dishes (many fried items, sweet sauces and a few very large calorie plates), so overall it’s better suited to bulking or relaxed/balanced eating rather than strict cutting — but there are lean options if you choose carefully. For cutting: pick the Steamed Hand‑Dived Scallop (140 kcal, 24 g protein) or Steamed Seabass with ginger & spring onion and skip heavy sauces and pancakes. For bulking: go for the Peking Duck with pancakes (1,500 kcal) or the Spare Ribs with Bitter Melon (800 kcal) to add lots of calories and protein."

- Paw

About Chung Ying Nutrition Information

Discover the nutritional content of menu items at Chung Ying. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Chung Ying

Nutrition Facts & Calorie Information

Deep Fried Duck in Plum Sauce

Peking Duck with Pancakes

Wings & Ribs Combination (For 2 People)

Want 35,000 menus in your pocket?

Paper Wrapped Salt & Chilli

Fried Ho Fun with Fillet of Beef in Black Pepper Sauce

Assorted Starters Combination (min 2 People)

Spare Ribs with Bitter Melon in Black Bean Sauce

Salt Fish Chicken Fried Rice

Scallops Kung Po Style (Peanut)

Deep Fried Stuffed Duck & Minced Prawns in Crab Meat Sauce

Barbecued Roast Duck (Half) (contains Bones)

Crispy Aromatic Duck with Pancakes

Stewed Belly Pork with Yam Casserole (Melt in the mouth pork belly, with soft yam in a delicious gravy)

Eat out, locked in.

“Ying Yang” Fried Rice (Chicken in Tomato & Prawns in Cream Sauce)

Fried Rice Vermicelli Amoy Style (Sweet)

Fried Ho Fun with Fillet of Beef in Black Bean Sauce

Veal in Black Pepper Sauce

Sichuan Style Fish with Pickled Mustard Greens (Sour and Spicy)

Satay Enoki & Ribeye Beef Udon Noodles (peanut)

Singapore Fried Rice (Curried Fried Rice with Pork and Shrimp)

House Special Chow Mein

Lamb in Satay Sauce (Peanut)

Salted Fish with Minced Pork & Aubergine Casserole (amazing depth of flavour with silky aubergine. A Cantonese classic)

Fried Fillet of Beef with ‘Bak Choi’ Vegetable

Braised Noodles with Char Siu, Ginger & Spring Onion

Ying Yang Wings (For 2 People)

Salt & Chilli Chips

XO Mixed Seafood Fried Rice (XO contains Dried Seafood)

Fillet of Beef with Black Bean Sauce Chow Mein

Dry Fried Ho Fun with Beef

Braised Pork Intestines with Pickled Cabbage

Sliced Lamb in Satay Sauce with Ho Fun

Fried Seafood Rice Vermicelli Singapore Style

Beef Fillet Cantonese Style, served on a Sizzling Plate

Char Kway Teow (Singapore Fried Ho Fun)

Braised Noodles with Beef Brisket and Tendon

King Prawn Curry

XO Diced Char Siu Pork Fried Rice (XO contains Dried Seafood)

Typhoon Soft Shell Crab (Salt, Chilli, Black Bean, Garlic)

Sweet & Sour Spare Ribs

Beef Fillet Curry

Minced Beef Fried Rice

Fried “E-Fu” Noodles with Enoki Mushrooms

King Prawns in Shell with Cucumber & Vermicelli in Satay Sauce

Fried Udon Noodles with Mixed Seafood

Crispy Aromatic Duck with Pancakes

Thai Style

Salt & Chilli Pork Chops

Fillet of Fish, Belly Pork & Bean Curd Casserole

Vegetarian Aromatic Crispy “Duck” with Pancakes (Bean Curd Sheet)

Chicken with Cashew

Salt & Chilli Fish

Fried Scallops with Egg in Spicy X.O Sauce

Lamb Curry

Crispy Shredded Beef with Chilli

Scallops With Ginger & Spring Onion, served on a Sizzling Plate

Fried “E-Fu” Noodles with Scallops

Mixed Seafood Soup Rice Vermicelli

Stewed Brisket of Beef and Tendon Casserole with Spices

Braised Chicken with Seasonal Vegetable in Royal Broth Sauce (1/2)

Sliced Ribeye "Fatty" Beef with Enoki Mushroom in Satay Sauce Casserole

Fried Cuttlefish with "Choi Sum" Vegetable

King Prawn Chow Mein

Vegetarian Yuk Shung (For 2) (Normal or Spicy)

Deep Fried Vegetarian Curried Parcels

Laziji Spicy Vegan Chicken with Peanuts

Vegan Chicken in Black Bean Sauce

King Prawn Fried Rice

King Prawns With Satay Sauce (Peanut)

House Special Fried Rice

Lemon & Honey Chicken

Deep Fried Duck in Honey & Lemon Sauce

Lamb in Black Bean

Deep Fried Chicken in Hot Sauce (a spicy & moreish dish, this has been a takeaway favourite during the lock downs)

Sichuan Spicy "Laziji" Chicken (a chung ying favourite, contains lots of peanuts & dried chillis)

Crispy Belly Pork