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Christopher's Cafe

Nutrition Facts & Calorie Information

958 Poquonnock Rd, Groton, CT 06340

10items analyzed
"Overall, the menu skews toward higher calories and fat with several protein-forward options, leaning toward bulking rather than cutting. For cutting, good picks are Zings Wings (520 kcal, 42 g protein, 12 g carbs, 26 g fat) or Steak Caesar Wrap (560 kcal, 35 g protein). For bulking, the Classic New York Strip (1080 kcal, 87 g protein, 54 g carbs, 43 g fat) offers the most calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Classic New York Strip

A 12 oz. New York strip grilled to your liking, served with choice of side and garden salad. Choose a side: French Fries, Seasoned Fries, Coleslaw, Potato Salad, Pasta Salad.

⚡️ Calories1080
🥩 Protein87g
🍞 Carbs54g
🧈 Fat43g

Steak Supreme

A 7 oz. New York strip smothered with onions, mushrooms and melted cheese, served on a grilled pita. Choose a side: French Fries, Seasoned Fries, Coleslaw, Potato Salad, Pasta Salad.

⚡️ Calories1075
🥩 Protein70g
🍞 Carbs79g
🧈 Fat51g

Nachos Grande

Corn tortillas piled high with your choice of chili or BBQ pulled pork, topped with melted shredded cheddar cheese, lettuce, tomato and onion. Served with salsa and sour cream. Choose a meat: Chili, BBQ Pulled Pork.

⚡️ Calories1050
🥩 Protein38g
🍞 Carbs110g
🧈 Fat40g
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Buffalo Chicken Mac and Cheese

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⚡️ Calories970
🥩 Protein42g
🍞 Carbs68g
🧈 Fat39g

Chicken Caesar Wrap

Grilled chicken with crisp romaine, croutons and Parmesan cheese. Choose a side: French Fries, Seasoned Fries, Coleslaw, Potato Salad, Pasta Salad.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs68g
🧈 Fat26g

Steak Caesar Wrap

Grilled chicken with crisp romaine, croutons and Parmesan cheese. Choose a side: French Fries, Seasoned Fries, Coleslaw, Potato Salad, Pasta Salad.

⚡️ Calories560
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

Gorgonzola Salad

Mixed greens, roasted red peppers, candied walnuts and tomatoes tossed in a balsamic vinaigrette. Would you prefer a different dressing?: Blue Cheese Dressing, Caesar Dressing, Low Fat White Zinfandel Dressing,

⚡️ Calories522
🥩 Protein11g
🍞 Carbs46g
🧈 Fat44g

Coconut Shrimp

Succulent shrimp deep fried and served with a sweet chili dipping sauce.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat28g

Zings Wings

All of our wings are fresh and flame broiled. Choice of mild, hot, nuclear, Cajun, BBQ, jerk, teriyaki or house. Served with celery, carrots and dipping sauce. Choose a style: Mild Wings, Hot Wings, Nuclear Wings, Cajun Wings, BBQ Wings. Would you like to add ranch or blue cheese?: Add ranch, Add blue cheese.

⚡️ Calories520
🥩 Protein42g
🍞 Carbs12g
🧈 Fat26g

Christopher's Love Salad

Crisp iceberg lettuce with salami, provolone cheese, roasted red peppers and tomato, tossed in our own garlic dressing. Would you prefer a different dressing?: Blue Cheese Dressing, Caesar Dressing, Low Fat White Zinfandel Dressing, Balsamic Vinaigrette, Ranch Dressing.

⚡️ Calories447
🥩 Protein17g
🍞 Carbs16g
🧈 Fat35g

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About Christopher's Cafe Nutrition Information

Discover the nutritional content of menu items at Christopher's Cafe in Groton, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Christopher's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/christophers-cafe-groton-ct. Accessed December 31, 2025.
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