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Christophers Cafe & Catering

Nutrition Facts & Calorie Information

2 Lewis St, Lynn, MA 01902

84items analyzed
"Overall this menu leans toward bulking β€” there are a lot of calorie-dense, high‑fat options (pancakes, waffles, large omelets) though lighter choices are available. For cutting pick a One Egg any Style with a Fresh Fruit Plate (about 270–320 kcal total) or oatmeal β€” keeps protein modest and calories low. For bulking go with the Meat Lover’s Omelet (950 kcal, 63 g protein) or the Buttermilk 3‑stack for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lover’s Omelet

Bacon, Ham, Sausage, Canadian Bacon and Cheese.

⚑️ Calories1000
πŸ₯© Protein75g
🍞 Carbs5g
🧈 Fat80g

Meat Lover’s Omelet

Bacon, Ham, Sausage, Canadian Bacon and Cheese.

⚑️ Calories950
πŸ₯© Protein63g
🍞 Carbs9g
🧈 Fat72g

Buttermilk 3 Stack

⚑️ Calories800
πŸ₯© Protein17g
🍞 Carbs97g
🧈 Fat35g
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Buttermilk 3 Stack

⚑️ Calories750
πŸ₯© Protein12g
🍞 Carbs100g
🧈 Fat35g

Country Style French Toast

Choice of Raspberries, Blueberries, Strawberries, Bananas, Whipped Cream or Sauteed Walnuts $.50 Each. Real Maple Syrup $1.39.

⚑️ Calories750
πŸ₯© Protein14g
🍞 Carbs95g
🧈 Fat35g

Meat Lover’s Omelet

Bacon, Ham, Sausage, Canadian Bacon and Cheese.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat50g

Belgian Waffles

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat30g

Spanish Omelet

Onions, Peppers, Salsa, Cheese & Sour Cream.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Lox Omelet

Smoked Salmon, Red Onions, Capers, Tomato and Herbed Cream Cheese.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat40g

Buttermilk 3 Stack

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat20g

Belgian Waffles

⚑️ Calories470
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat22g

Country Style French Toast

Choice of Raspberries, Blueberries, Strawberries, Bananas, Whipped Cream or SautΓ©ed Walnuts $.50 Each. Real Maple Syrup $1.39

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat18g

Western Omelet

Ham, Onions, Peppers and Cheddar.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat35g
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Lox Omelet

Smoked Salmon, Red Onions, Capers, Tomato and Herbed Cream Cheese.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat32g

Sweet Potato Quinoa with Dropped Egg

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat18g

Country Style French Toast

Choice of Raspberries, Blueberries, Strawberries, Bananas, Whipped Cream or Sauteed Walnuts $.50 Each. Real Maple Syrup $1.39.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat14g

Lox Omelet

Smoked Salmon, Red Onions, Capers, Tomato and Herbed Cream Cheese.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Sweet Potato Quinoa with Dropped Egg

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

Sweet Potato Quinoa with Dropped Egg

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat10g

Cheese Omelet

Choose from Cheddar, Swiss, American or Feta Cheese.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

Bagel with Cream Cheese

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat15g

Greek Omelet

Baby Spinach, Sausage and Feta Cheese.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat32g

Half Dollar Pancakes

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat14g

Greek Omelet

Baby Spinach, Sausage and Feta Cheese.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat30g

Greek Omelet

Baby Spinach, Sausage and Feta Cheese.

⚑️ Calories380
πŸ₯© Protein24g
🍞 Carbs6g
🧈 Fat28g

Half Waffle, 4 Quarters

Add $.50 per Fruit.

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Belgian Waffles

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs47g
🧈 Fat18g

Corned Beef Hash

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs23g
🧈 Fat22g

Chocolate Chip or M&M

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat17g

Bagel with Cream Cheese

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat12g

Single Pancake or French Toast

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat5g

Cheese Omelet

Choose from Cheddar, Swiss, American or Feta Cheese.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat28g

Vegetarian Omelet

Broccoli, Mushrooms, Peppers, Onions, Tomatoes, Cheese.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Western Omelet

Ham, Onions, Peppers and Cheddar.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

Custom Omelet

Choose from baby Spinach, Broccoli, Onions, Peppers, Mushrooms and Tomatoes. Add $2.00 for Bacon, Sausage or Ham. Add $.50 per Vegetable and $.50 per Cheese.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat22g

Gourmet Wrap

With 2 Scrambled Egg and Cheese. Add $2.00 for Bacon, Sausage or Ham. Add $.50 per Vegetable.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Corned Beef Hash

⚑️ Calories350
πŸ₯© Protein21g
🍞 Carbs25g
🧈 Fat19g

Bagel with Cream Cheese

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat13g

Western Omelet

Ham, Onions, Peppers and Cheddar.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

Spanish Omelet

Onions, Peppers, Salsa, Cheese & Sour Cream.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat20g

Gourmet Wrap

With 2 Scrambled Egg and Cheese. Add $2.00 for Bacon, Sausage or Ham. Add $.50 per Vegetable.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Vegetarian Omelet

Broccoli, Mushrooms, Peppers, Onions, Tomatoes, Cheese.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Half Waffle, 4 Quarters

Add $.50 per Fruit

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Bacon, Ham or Sausage Links

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat25g

Spanish Omelet

Onions, Peppers, Salsa, Cheese & Sour Cream.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat22g

Half Dollar Pancakes

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat10g

Signature Home Fries

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Cheese Omelet

Choose from Cheddar, Swiss, American or Feta Cheese.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

Fried Egg with Cheese

Add $2.00 For Bacon, Sausage or Ham

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat19g

Two Eggs any Style

Add $2.00 for Bacon, Sausage or Ham side. All of our eggs are farm fresh and served with our signature home fries and toast of choice.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat13g

Corned Beef Hash

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Custom Omelet

Choose from baby Spinach, Broccoli, Onions, Peppers, Mushrooms and Tomatoes. Add $2.00 for Bacon, Sausage or Ham. Add $.50 per Vegetable and $.50 per Cheese.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Fresh Fruit Plate

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs65g
🧈 Fat0g

Vegetarian Omelet

Broccoli, Mushrooms, Peppers, Onions, Tomatoes, Cheese.

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat17g

Bacon, Ham or Sausage Links

⚑️ Calories250
πŸ₯© Protein19g
🍞 Carbs1g
🧈 Fat20g

Two Eggs any Style

Add $2.00 for Bacon, Sausage or Ham side. All of our eggs are farm fresh and served with our signature home fries and toast of choice.

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat10g

Chocolate Chip or M&M

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat12g

Half Waffle, 4 Quarters

Add $.50 per Fruit.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Bacon, Ham or Sausage Links

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat18g

Oatmeal with Brown Sugar

Add $.50 per Fruit and $.50 Steamed Milk

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat3g

Signature Home Fries

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat10g

Fried Egg with Cheese

Add $2.00 For Bacon,Sausage or Ham. Add $.50 per Vegetable.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat15g

Chocolate Chip or M&M

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat10g

Fresh Fruit Plate

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs52g
🧈 Fat1g

Two Eggs any Style

Add $2.00 for Bacon, Sausage or Ham side. All of our eggs are farm fresh and served with our signature home fries and toast of choice.

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs17g
🧈 Fat11g

Signature Home Fries

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Custom Omelet

Choose from baby Spinach, Broccoli, Onions, Peppers, Mushrooms and Tomatoes. Add $2.00 for Bacon, Sausage or Ham. Add $.50 per Vegetable and $.50 per Cheese.

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs5g
🧈 Fat15g

Half Dollar Pancakes

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat4g

Oatmeal with Brown Sugar

Add $.50 per Fruit and $.50 Steamed Milk.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat3g

Oatmeal with Brown Sugar

Add $.50 per Fruit and $.50 Steamed Milk.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Fried Egg with Cheese

Add $2.00 For Bacon, Sausage or Ham. Add $.50 per Vegetable.

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

Fresh Fruit Plate

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

Single Pancake or French Toast

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat2g

Single Pancake or French Toast

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat3g

Toast

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

Toast

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat1g

Toast

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat1g

One Egg any Style

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

One Egg any Style

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Single Egg

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

One Egg any Style

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Single Egg

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Single Egg

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Gourmet Wrap

With 2 Scrambled Egg and Cheese. Add $2.00 for Bacon, Sausage or Ham. Add $.50 per Vegetable.

⚑️ Calories0
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat16g

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About Christophers Cafe & Catering Nutrition Information

Discover the nutritional content of menu items at Christophers Cafe & Catering in Lynn, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Christophers Cafe & Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/christophers-cafe-catering-lynn-ma. Accessed December 26, 2025.
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