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Chowology: Asian Kitchen

Nutrition Facts & Calorie Information

318 S Flamingo Rd, Pembroke Pines, FL 33027

42items analyzed
"This menu leans toward bulking/indulgent eating — lots of fried, saucy, and high‑calorie mains — but it still offers several lower‑calorie, high‑protein choices for someone cutting. For cutting, choose H1a Chicken w. Broccoli (450 kcal, 35 g protein) or H1c Shrimp w. Broccoli and skip heavy sauces or fries; for bulking, go with C5 Tonkatsu D' Ramen (950 kcal) or the Korean BBQ Wings w/ Fries (900 kcal) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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C5. Tonkatsu D' Ramen

Tonkatsu (pork broth) ramen made Chinese style braised pork shoulder, fried egg, sweet corn, scallion, fish cake, and seaweed served with homemade chili oil $14.95

⚡️ Calories950
🥩 Protein45g
🍞 Carbs80g
🧈 Fat45g

B7. Korean BBQ Wing w/ Fries (Halal)

Jumbo free-range chicken wings marinated in fresh Asian herbs and spices, fried to perfection, then sautéed in homemade Korean BBQ sauce Served with shoe-string fries. $12.95

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g

B5. Yummy Chicken Sandwich w/ Fries (Halal)

Unbelievably delicious Asian inspired chicken sandwich made with wok-toasted bun, crispy panko chicken, cheddar, tomato, kimchi, and purple onion. $10.95

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g
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H2a. Da Kung Pao Chicken 🌶️ (Halal)

Minced chicken thigh sautéed bell peppers, purple onion, peanut in homemade chili bean sauce served with your selected side $12.95

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

B6. Truffle Parm Popcorn Chicken w/ Fries (Halal)

Free range (Halal) chicken breast coated with corn flour and fried to perfection. Seasoned with truffle parmesan and served with shoe-string fries and HM Yum Yum sauce $12.95

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

D2. Strawberry Bliss Crepe Cake

Delicate layers of thin, buttery crepes stacked with velvety strawberry ice cream. Each bite melts in your mouth with a perfect balance of sweetness and lightness. $6.50

⚡️ Calories660
🥩 Protein8g
🍞 Carbs88g
🧈 Fat32g

C6. Ramen Chow Mein (Hot & New) 🌶️

Savory ramen noodles stir-fried with your choice of protein, bell peppers, purple onions, and egg. Tossed in aromatic Asian spices and seasonings for a bold, flavorful dish that hits all the right notes. $14.00

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

D1. Oreo Tempura (6)

Oreo dipped in our homemade tempura batter and fried to perfection and drizzled with homemade sweet sauce. $6.95

⚡️ Calories600
🥩 Protein4g
🍞 Carbs68g
🧈 Fat30g

C2. Chinese Yaki-Udon 🌶️

Select protein stir-fried with udon noodle, red onion, scallion, cabbage in our homemade spicy soy peanut sauce (contain soy and peanut) $12.95

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

S3. Sassy Belle Ve-gain (Spicy)

Teriyaki tofu with cucumber, purple onion, edamame, carrot, scallion, black bean, sweet corn, pineapple chunk, and wanton chip served with Hawaiian sauce (HW) and HM Ginger Dressing $12.95

⚡️ Calories580
🥩 Protein20g
🍞 Carbs75g
🧈 Fat24g

S2. Hot Boyz Summa (Spicy)

Selected protein with cucumber, purple onion, edamame, carrot, scallion, black bean, tomato, and crispy onion with HM Spicy Mayo (SM) and Jalapeño Zest (JZ) sauces. $12.95

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat28g

B4. Handsome Kimchi Fries

Crispy shoe-string fries tossed with homemade kimchi, red onion, cilantro, carrot, your selected protein and serve with our homemade cilantro lime sauce $9.95

⚡️ Calories550
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g

C4. Joy Boy Miso Ramen

Homemade miso ramen made with your selected protein and assembled with fried hard-boiled egg, sweet corn, scallion, fish cake, and seaweed. Served with homemade chili-oil on the side. $12.95

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
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C3. Stir Fry Lo Mein

The world's most delicious lo mein made by stir-frying springy egg noodles, cabbage, red onion, carrot, and green onion with your selected protein with our homemade sauce cook to perfection. $12.95

⚡️ Calories550
🥩 Protein25g
🍞 Carbs80g
🧈 Fat15g

H3. Golden Curry Pineapple Fried Rice

Homemade curry rice (rice steamed with curry spice and other herb) stir-fry with sweet corn, black bean, egg, purple onion, peas, carrot, scallion, pineapple chunk, and selected protein in a savory sauce $12.95

⚡️ Calories550
🥩 Protein18g
🍞 Carbs85g
🧈 Fat15g

H5. Pepper Steak EVO 🌶️

Evolutionized Chinese classic dish, Pepper Steak. Made with strip loin steak, bell peppers, in homemade sauce and fermented spicy soybean paste. $14.95

⚡️ Calories500
🥩 Protein35g
🍞 Carbs25g
🧈 Fat30g

T7. Magical Mapo Tofu

A delightful reinterpretation of the classic Sichuan dish, featuring tender aged tofu, vibrant peas, and carrots, complemented by your choice of protein. Simmered in our homemade fermented spicy soybean sauce, this dish delivers all the flavor without the numbing sensation of Sichuan peppercorns. $14.95

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

C1. Korean Glass Noodle 🌶️

Selected protein stir-fried with sweet potato noodle, bell peppers, purple onion, and cilantro in homemade sauce and homemade chili oil (spicy) $12.95

⚡️ Calories450
🥩 Protein18g
🍞 Carbs65g
🧈 Fat15g

H1a. Chicken w. Broccoli (Halal)

Velveted free-range chicken (Halal) cooked with broccoli in homemade brown sauce (made out of fresh ginger, garlic, soy, etc.) served with your side. $12.95

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

S1. Katsu TLC

Panko Chicken or Pork with cucumber, purple onion, edamame, carrot, scallion, and pineapple chunk served with HM YumYum (YY) and Cilantro Tzatziki (CT) $12.95

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

H4b. General Mafia Tofu 🌶️

House minced aged tofu fried to crispy perfection sautéed with juicy pineapple in a bold sweet, tangy, and spicy general sauce $14.95

⚡️ Calories400
🥩 Protein14g
🍞 Carbs45g
🧈 Fat18g

H2b. Da Kung Pao Tofu 🌶️

Minced fried aged-tofu sautéed with bell peppers, purple onion, peanut in homemade chili bean sauce served with your selected side $12.95

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat20g

H1c. Shrimp w. Broccoli

Jumbo shrimp cooked with broccoli in homemade brown sauce (made out of fresh ginger, garlic, soy, etc.) served with your side. $13.95

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

H4a. General Mafia Chicken 🌶️ (Halal)

House marinated minced chicken thigh fried to crispy perfection sautéed with juicy pineapple in a bold sweet, tangy, and spicy general sauce $14.95

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

B1. Korean Corn Dog

Select your style of Korean corn dog. Made with rice flour giving you extra chew and the amazing cheese pull when you bite it. Combined with homemade sauces giving you a total explosion of goodness. $6.95

⚡️ Calories375
🥩 Protein9g
🍞 Carbs46g
🧈 Fat17g

Fries (Shoestring)

$4.25

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

B3. Takoyaki (6)

Also known as Japanese 'octopus ball'. Fried to perfection infused with dashi (dried kelp and fish flakes) which is filled with diced octopus, and green onion coated with HM Eel sauce and Kewpie mayo. $8.95

⚡️ Calories350
🥩 Protein12g
🍞 Carbs29g
🧈 Fat21g

Pint Curry Rice

$2.50

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat8g

B2. Sweg-Rangoon (8)

Renovated Krab-Rangoon made with premium and light cream cheese, carrot, sushi-graded krab meat served with homemade Yum Yum Sauce $8.95

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat17g

H1b. Beef w. Broccoli

Velveted premium sliced steak cooked with broccoli in homemade brown sauce (made out of fresh ginger, garlic, soy, etc.) served with your side. $13.95

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

A1c. Philly Cheese Steak Roll

A delicious twist on a classic favorite, this crispy egg roll is filled with savory steak and melted cheese, all wrapped in a golden, crunchy exterior. Paired with a tangy and spicy mayo for the perfect balance of heat and creaminess. $3.50

⚡️ Calories330
🥩 Protein8g
🍞 Carbs28g
🧈 Fat18g

A6. Dumplings (6)

Choose your favorite protein and a mix of assorted vegetables, expertly wrapped and cooked just the way you like it! Enjoy them fried for a crispy, crunchy texture or steamed for a lighter bite. Served with our delicious homemade sauce for dipping! $7.95

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

A4. Tempura Shrimp (3)

Fantail shrimp battered and freshly fried to crispy. Served with homemade ponzu sauce $5.25

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

PT. Tonktsu Broth

$5.25

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

A3. Red Bean Bao Bun (2)

Steamed soft and fluffy Asian bun made with sweet red bean paste $3.95

⚡️ Calories240
🥩 Protein6g
🍞 Carbs45g
🧈 Fat3g

A2. Pork Bao Bun

Soft fluffy Asian bun steamed to soft with cantonese style sweet BBQ pork filling $3.95

⚡️ Calories200
🥩 Protein7g
🍞 Carbs30g
🧈 Fat5g

A1a. Egg Roll

Pork, cabbage, and carrots wrapped, fried to golden perfection, and served with sweet and tangy duck sauce. $2.25

⚡️ Calories200
🥩 Protein7g
🍞 Carbs25g
🧈 Fat10g

A5. Spicy Edamame

Freshly steamed Japanese shelled edamame tossed in homemade chili oil. $6.95

⚡️ Calories200
🥩 Protein11g
🍞 Carbs14g
🧈 Fat15g

D3. Strawberry Snow Ice Cream

$6.95 OUT OF STOCK

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g

Pint White Rice

$2.50

⚡️ Calories160
🥩 Protein3g
🍞 Carbs36g
🧈 Fat0g

A1b. Spring Roll (Vegan)

Vermicelli noodles, mushrooms, cabbage, and assorted veggies fried to crispy perfection (vegan). Served with our sweet and tangy homemade duck sauce. $2.25

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

PT. Miso Soup

$2.95

⚡️ Calories84
🥩 Protein6g
🍞 Carbs7g
🧈 Fat3g

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About Chowology: Asian Kitchen Nutrition Information

Discover the nutritional content of menu items at Chowology: Asian Kitchen in Pembroke Pines, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chowology: Asian Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chowology-asian-kitchen-pembroke-pines-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy