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Chowder Heads

Nutrition Facts & Calorie Information

2123 South U.S. Rte 1, Jupiter, FL 33477

87items analyzed
"This menu leans toward bulking β€” lots of fried items and creamy chowders are calorie‑dense, though there are some lean seafood options. For cutting, go with scallops (250 kcal, 24 g protein, 8 g fat) or the 1/2 lb steamers (200 kcal, 20 g protein) and skip fries and chowders. For bulking, the Fish & Chips (1,100 kcal) or a Lobster Roll with a chowder quart will give plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

fried cod, fries, cole slaw

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat60g

Lobster Roll

traditional cold with hellmans(R) or hot sauteed in butter and sherry

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs38g
🧈 Fat32g

Crab Cake Sandwich

kaiser roll, lettuce, tomato, mustard sauce

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat26g
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Onion Strings App

house cut and battered

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat30g

Cobb Salad

mixed greens, egg, blue cheese, bacon, avocado, red onion, cherry tomato

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Fish Sandwich

kaiser roll, haddock, lettuce

⚑️ Calories490
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat20g

Rhode Island Bowl

chicken and clam broth, portuguese chowder

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

New England Quart

the traditional white creamy chowder

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Fried Shrimp

served with drawn butter

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat25g

Mussels

lemon, butter, white winr

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat20g

New Hampshire Wedge

iceberg, cherry tomato, carrot, bacon blue cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat33g

Clam Strip Roll

fried, deep water clam

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Dill Chicken Salad Roll

chunks of chicken breast

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat13g
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Bisque Quart

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat24g

Clam Cakes

6 fritters

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Rhode Island Pint

chicken and clam broth, portuguese chowder

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Beantown House Salad

fresh veggies, candied walnuts, dried cranberry

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Bisque Bowl

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Rhode Island Quart

chicken and clam broth, portuguese chowder

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat15g

Steamers (1 LB)

fresh from Ipswich , MA

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat6g

Fried Clam Strips

deep water clams

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Caesar Salad

romain, shredded parmesan, crouton, caesar dressing

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Scallops

pan seared, blackened or fried

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat8g

Bisque Cup

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Stuffies

Rhode Island Style, a little spicy

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat12g

Bisque Pint

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Manhattan Bowl

veggies, tomato and beef broth, a little spicy

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

New England Bowl

the traditional white creamy chowder

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat15g

Shrimp

pan seared, blackened or fried

⚑️ Calories240
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat13g

Crab Cake

served with mustard sauce

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs7g
🧈 Fat15g

Smoked Fish Dip

house smoked fish

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Fried Oysters

fried cape oyster

⚑️ Calories200
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat8g

New England Cup

the traditional white creamy chowder

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

New England Pint

the traditional white creamy chowder

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat13g

Manhattan Quart

veggies, tomato and beef broth, a little spicy

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat5g

Steamers (1/2 LB)

fresh from Ipswich , MA

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

Gazpacho Bowl

zesty fresh vegetable chilled soup

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat5g

Gazpacho Pint

zesty fresh vegetable chilled soup

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat1g

Gazpacho Quart

zesty fresh vegetable chilled soup

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat9g

Manhattan Cup

veggies, tomato and beef broth, a little spicy

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat3g

Rhode Island Cup

chicken and clam broth, portuguese chowder

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat8g

Manhattan Pint

veggies, tomato and beef broth, a little spicy

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat4g

Gazpacho Cup

zesty fresh vegetable chilled soup

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat2g

Shrimp Cocktail

cold poached

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Whole Blueberry Pie

⚑️ Calories3300
πŸ₯© Protein17g
🍞 Carbs425g
🧈 Fat175g

Whole Boston Cream

⚑️ Calories2000
πŸ₯© Protein25g
🍞 Carbs250g
🧈 Fat100g

Pasta a la Scampi

with lobster, shrimp or both, side salad

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat30g

Smash Burger

kaiser roll, angus chuck, lettuce, tomato

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Maine Lobster

1 to 5 lb

⚑️ Calories500
πŸ₯© Protein63g
🍞 Carbs0g
🧈 Fat27g

Lobster Pie

lobster, butter, sherry, ritz crackers (R)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Peanut butter Pie

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat33g

Chicken Breast Sandwich

pan seared, blackened or fried

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Not Really New England Lobster Roll

mayo, lettuce, tomato, celery

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat22g

Apple Crisp

⚑️ Calories400
πŸ₯© Protein3g
🍞 Carbs65g
🧈 Fat15g

Whole Peanut Butter Pie

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs41g
🧈 Fat24g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Sweet Potato Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Shrimp Roll

pan seared, blackened or fried

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat15g

Pasta

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat8g

Key Lime Pie

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Blueberry Pie

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat15g

Brownie

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Tuna Salad Roll

chunk white albacore, celery, mayo

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat9g

Maryland Fries

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat13g

Boston Cream Pie

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat11g

Chicken Breast

pan seared, blackened or fried with lemon butter

⚑️ Calories250
πŸ₯© Protein40g
🍞 Carbs3g
🧈 Fat10g

Baked Haddock

haddock, crab meat, imperial sauce, ritz crackers(R)

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

Crab Cake

broiled, lump crab cake

⚑️ Calories230
πŸ₯© Protein13g
🍞 Carbs9g
🧈 Fat15g

Cod

fried, atlantic

⚑️ Calories206
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat12g

Crab Salad Roll

lump crab meat, mayo

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Scallop Roll

pan seared, blackened or fried

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Haddock

pan seared, blackened or fried

⚑️ Calories180
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat2g

Ice Cream (1 scoop)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Oyster Roll

fried cape oyster

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

Onion String Side

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat12g

Clam Strips

Fried, deep water

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat9g

Corn Bread

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat4g

Rice

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat0g

Oysters

fried cape oyster

⚑️ Calories190
πŸ₯© Protein9g
🍞 Carbs5g
🧈 Fat16g

Side Caesar

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat16g

Side Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat8g

Hot Dog

hebrew national(R) all beef

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

Sherbert (1 scoop)

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat3g

Cole Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Baked Beans

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs21g
🧈 Fat0g

Vegetable

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Whole Key Lime

⚑️ Calories30
πŸ₯© Protein0g
🍞 Carbs11g
🧈 Fat0g

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About Chowder Heads Nutrition Information

Discover the nutritional content of menu items at Chowder Heads in Jupiter, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Chowder Heads Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chowder-heads-jupiter-fl. Accessed December 31, 2025.
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