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Chow On The Square

Nutrition Facts & Calorie Information

1 East Cherokee Village Mall #106, Cherokee Village, AR 72529

6items analyzed
"Overall, the menu is energy-dense with most items in the 500–860 kcal range and solid protein, leaning toward bulking or balanced eating rather than strict cutting. For cutting, the Chicken Caesar Salad (560 kcal, 44 g protein) offers a good protein boost with moderate calories. For bulking, the French Dip (860 kcal, 68 g protein) provides the biggest calorie/protein punch (the Chicken Club Wrap at 747 kcal, 57 g protein is another solid bulking option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The French Dip

Roast beef, Swiss cheese melted on a toasted baguette served with au jus

⚡️ Calories860
🥩 Protein68g
🍞 Carbs65g
🧈 Fat25g

Chicken Club Wrap

Rotisserie seasoned breast of chicken crisp Romaine, smoked bacon, fresh tomato, Pepper Jack cheese, guacamole, Sriracha mayonnaise

⚡️ Calories747
🥩 Protein57g
🍞 Carbs47g
🧈 Fat37g

Chow Chicken Salad Sandwich

Our house chicken salad (apples, celery toasted almonds and cranberries) tomato and Romaine on toasted wheatberry bread

⚡️ Calories650
🥩 Protein30g
🍞 Carbs66g
🧈 Fat26g
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Chicken Caesar Salad

Romaine lettuce, pan-seared breast chicken, shaved Parmesan cheese house-made croutons and creamy Caesar dressing

⚡️ Calories560
🥩 Protein44g
🍞 Carbs32g
🧈 Fat26g

Classic Club Sandwich

Mesquite breast of turkey, Black Forest ham, crisp bacon, Romaine lettuce, sliced tomato, Cheddar and Swiss cheese on wheatberry bread

⚡️ Calories520
🥩 Protein32g
🍞 Carbs48g
🧈 Fat26g

Tomato Basil Soup

Cup $8.50; Bowl $8.00

⚡️ Calories90
🥩 Protein3g
🍞 Carbs16g
🧈 Fat2g

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About Chow On The Square Nutrition Information

Discover the nutritional content of menu items at Chow On The Square in Cherokee Village, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chow On The Square Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chow-on-the-square-cherokee-village-ar. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy