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Chopt Creative Salad Co. restaurant logo - View nutrition facts, calories, and macros for menu items at 4386 Knox Rd, College Park, MD 20740

Chopt Creative Salad Co.

Nutrition Facts & Calorie Information

4386 Knox Rd, College Park, MD 20740

58items analyzed
"The menu overall trends toward higher-calorie, higher-fat entrées—more suited to bulking or maintenance than strict cutting—though lighter, high-protein bowls and salads are available. Cutting pick: Chopt Jr. Bowl (370 kcal, 31 g protein, 4 g fat) or the Cajun Shrimp Salad (458 kcal); ask for dressing on the side. Bulking pick: Classic Cobb Wrap (945 kcal, 52 g protein, 54 g fat) or Southwestern Steak Wrap (905 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Creamy Sesame Bottle (12 oz)

Nutty sesame & sriracha

⚡️ Calories2280
🥩 Protein30g
🍞 Carbs45g
🧈 Fat220g

Tangy Slaw Dressing Bottle (12 oz)

Honey, dijon & celery seed

⚡️ Calories2040
🥩 Protein4g
🍞 Carbs57g
🧈 Fat200g

Mexican Caesar Bottle (12 oz)

Savory, smoky chipotle & cotija cheese

⚡️ Calories2040
🥩 Protein19g
🍞 Carbs36g
🧈 Fat202g
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Creamy Caesar Bottle (12 oz)

Creamy pecorino & garlic

⚡️ Calories1850
🥩 Protein17g
🍞 Carbs14g
🧈 Fat190g

California Goddess Bottle (12 oz)

Creamy buttermilk ranch, parsley & cilantro

⚡️ Calories1715
🥩 Protein12g
🍞 Carbs12g
🧈 Fat178g

Cajun Ranch Bottle (12 oz)

Creamy buttermilk & cajun

⚡️ Calories1710
🥩 Protein6g
🍞 Carbs12g
🧈 Fat177g

Steakhouse Blue Cheese Bottle (12 oz)

Rich & creamy blue cheese

⚡️ Calories1700
🥩 Protein11g
🍞 Carbs23g
🧈 Fat181g

Chipotle Ranch Bottle (12 oz)

Chipotle & buttermilk ranch

⚡️ Calories1680
🥩 Protein0g
🍞 Carbs24g
🧈 Fat168g

Buttermilk Ranch Bottle (12 oz)

Savory buttermilk, garlic & parsley

⚡️ Calories1656
🥩 Protein7g
🍞 Carbs11g
🧈 Fat166g

Red Chile Ranch Bottle (12 oz)

Spicy chiles, garlic & buttermilk

⚡️ Calories1586
🥩 Protein11g
🍞 Carbs11g
🧈 Fat159g

White Balsamic Vinaigrette Bottle (12 oz)

Sweet white balsamic & agave

⚡️ Calories1470
🥩 Protein0g
🍞 Carbs47g
🧈 Fat142g

Sweet & Smoky Chipotle Vinaigrette Bottle (12 oz)

Spicy chipotle, ancho & honey

⚡️ Calories1440
🥩 Protein0g
🍞 Carbs48g
🧈 Fat168g

Balsamic Vinaigrette Bottle (12 oz)

Tart balsamic, honey & dijon

⚡️ Calories1420
🥩 Protein0g
🍞 Carbs24g
🧈 Fat142g
🚀

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Chopt Vinaigrette Bottle (12 oz)

Sharp pepperoncini & Italian seasoning

⚡️ Calories1360
🥩 Protein0g
🍞 Carbs11g
🧈 Fat159g

Honey Dijon Bottle (12 oz)

Sweet honey, dijon & yogurt

⚡️ Calories1240
🥩 Protein11g
🍞 Carbs92g
🧈 Fat89g

Classic Cobb Wrap

Grilled chicken, avocado, all-natural smoked bacon, hard boiled egg, blue cheese, grape tomatoes, romaine; WITH BUTTERMILK RANCH (140 CALS)

⚡️ Calories945
🥩 Protein52g
🍞 Carbs53g
🧈 Fat54g

Fiery Feta Bottle (12 oz)

Creamy feta & hot harissa

⚡️ Calories914
🥩 Protein36g
🍞 Carbs20g
🧈 Fat76g

Southwestern Steak Wrap

Seared sirloin steak, tortilla chips, corn, black beans, pickled red onion, jalapeño peppers, romaine, cabbage & cilantro blend; WITH CHIPOTLE RANCH (135 CALS)

⚡️ Calories905
🥩 Protein40g
🍞 Carbs85g
🧈 Fat42g

Carrot Miso Bottle (12 oz)

Nutty sesame, carrot & ginger

⚡️ Calories900
🥩 Protein15g
🍞 Carbs53g
🧈 Fat70g

Chicken Tinga Wrap

Warm grains or cauliflower rice with braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, marinated kale; WITH MEXICAN GODDESS DRESSING (90 CALS)

⚡️ Calories874
🥩 Protein54g
🍞 Carbs83g
🧈 Fat36g

Crispy Chicken Ranch Wrap

Panko fried chicken, pepper jack cheese, corn, grape tomatoes, pickled red onion, carrots, romaine; WITH RED CHILE RANCH (120 CALS)

⚡️ Calories865
🥩 Protein40g
🍞 Carbs65g
🧈 Fat48g

Southwestern Steak Salad

Seared steak, tortilla chips, corn, black beans, pickled red onion, jalapeño peppers, romaine, cabbage & cilantro blend; WITH CHIPOTLE RANCH (135 CALS)

⚡️ Calories845
🥩 Protein52g
🍞 Carbs46g
🧈 Fat52g

Chicken Club Wrap

Grilled chicken, all-natural smoked bacon, avocado, grape tomatoes, romaine & cabbage + cilantro blend; WITH SMOKY BACON RUSSIAN (210 CALS)

⚡️ Calories840
🥩 Protein42g
🍞 Carbs52g
🧈 Fat47g

Southwestern Steak Wrap

Seared sirloin steak, tortilla chips, corn, black beans, pickled red onion, jalapeño peppers, romaine, cabbage & cilantro blend; WITH CHIPOTLE RANCH (135 CALS)

⚡️ Calories830
🥩 Protein40g
🍞 Carbs78g
🧈 Fat41g

Salmon Miso Ginger Bowl

Your choice of base drizzled with Carrot Miso and topped with Norwegian salmon, crispy shallots, roasted sweet potatoes, fresh radish, scallions, marinated kale; WITH CARROT MISO (105 CALS)

⚡️ Calories780
🥩 Protein42g
🍞 Carbs92g
🧈 Fat25g

Lemon Tahini Bottle (12 oz)

Creamy tahini, lemon & chickpeas

⚡️ Calories780
🥩 Protein20g
🍞 Carbs44g
🧈 Fat58g

The Chopt Greek Wrap

Feta, English cucumber, grape tomatoes, SIMPLi olives, pita chips, chickpeas, romaine; WITH CHOPT VINAIGRETTE (130 CALS)

⚡️ Calories760
🥩 Protein22g
🍞 Carbs82g
🧈 Fat39g

Classic Cobb Salad

Grilled chicken, avocado, all-natural smoked bacon, hard boiled egg, blue cheese, grape tomatoes, romaine; WITH BUTTERMILK RANCH (140 CALS)

⚡️ Calories736
🥩 Protein57g
🍞 Carbs16g
🧈 Fat49g

Sweet Apple Orchard Wrap

Seasonal apples, dried cranberries, crumbled goat cheese, roasted almonds, romaine & Chopt lettuce blend; WITH WHITE BALSAMIC VINAIGRETTE (140 CALS)

⚡️ Calories720
🥩 Protein17g
🍞 Carbs80g
🧈 Fat36g

Honey BBQ Bowl

Your choice of base drizzled with Honey BBQ Sauce, warm roasted chicken, creamy cabbage slaw, Grillo's dill pickles, crispy shallots, red bell peppers, corn; WITH HONEY BBQ SAUCE & TANGY SLAW DRESSING (188 CALS)

⚡️ Calories700
🥩 Protein40g
🍞 Carbs84g
🧈 Fat21g

Santa Fe Wrap

Avocado, grape tomatoes, corn, pepper jack cheese, crispy shallots, romaine; WITH SWEET & SMOKY CHIPOTLE VINAIGRETTE (130 CALS)

⚡️ Calories700
🥩 Protein18g
🍞 Carbs68g
🧈 Fat40g

Crispy Chicken Ranch Salad

Panko fried chicken, pepper jack cheese, corn, grape tomatoes, pickled red onion, carrots, romaine; WITH RED CHILE RANCH (120 CALS)

⚡️ Calories660
🥩 Protein38g
🍞 Carbs32g
🧈 Fat43g

Mexican Goddess Bottle (12 oz)

Herbaceous jalapeño, avocado & tomatillo

⚡️ Calories660
🥩 Protein4g
🍞 Carbs30g
🧈 Fat58g

Mexican Caesar Wrap

Cotija cheese, jalapeño peppers, tortilla chips, romaine; WITH MEXICAN CAESAR (170 CALS)

⚡️ Calories590
🥩 Protein14g
🍞 Carbs55g
🧈 Fat39g

The Chopt Greek Salad

Feta, English cucumber, grape tomatoes, SIMPLi olives, pita chips, chickpeas, romaine; WITH CHOPT VINAIGRETTE (130 CALS)

⚡️ Calories560
🥩 Protein15g
🍞 Carbs45g
🧈 Fat36g

Sweet Apple Orchard Salad

Seasonal apples, dried cranberries, crumbled goat cheese, roasted almonds, romaine & Chopt lettuce blend; WITH WHITE BALSAMIC VINAIGRETTE (140 CALS)

⚡️ Calories555
🥩 Protein9g
🍞 Carbs60g
🧈 Fat31g

Santa Fe Salad

Avocado, grape tomatoes, corn, pepper jack cheese, crispy shallots, romaine; WITH SWEET & SMOKY CHIPOTLE VINAIGRETTE (130 CALS)

⚡️ Calories545
🥩 Protein14g
🍞 Carbs40g
🧈 Fat44g

Kale Caesar Wrap

Aged parmesan, artisanal croutons, kale & romaine; WITH CREAMY CAESAR (150 CALS)

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat28g

Smoky Bacon Russian Bottle (12 oz)

Smoky bacon & sweet chile

⚡️ Calories480
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Cajun Shrimp Salad

Shrimp, artisan croutons, grape tomatoes, red bell peppers, celery, pickled red onion, romaine; WITH CAJUN RANCH (130 CALS)

⚡️ Calories458
🥩 Protein32g
🍞 Carbs36g
🧈 Fat22g

Mexican Caesar Salad

Cotija cheese, jalapeño peppers, tortilla chips, romaine; WITH MEXICAN CAESAR (170 CALS)

⚡️ Calories440
🥩 Protein10g
🍞 Carbs21g
🧈 Fat35g

Kale Caesar Salad

Aged parmesan, artisan croutons, kale & romaine; WITH CREAMY CAESAR (150 CALS)

⚡️ Calories380
🥩 Protein12g
🍞 Carbs30g
🧈 Fat31g

Shrimp Spring Roll Salad

Shrimp, red bell peppers, crispy wontons, carrots, English cucumber, pickled red onion, romaine, cabbage & cilantro blend; WITH CREAMY SESAME DRESSING (120 CALS)

⚡️ Calories370
🥩 Protein27g
🍞 Carbs32g
🧈 Fat15g

Chopt Jr. Bowl

Your choice of grains, protein, and two choppings with chips or an apple

⚡️ Calories370
🥩 Protein31g
🍞 Carbs52g
🧈 Fat4g

Shrimp Spring Roll Wrap

Shrimp, red bell peppers, crispy wontons, carrots, English cucumber, pickled red onion, romaine, cabbage & cilantro blend; WITH CREAMY SESAME DRESSING (120 CALS)

⚡️ Calories360
🥩 Protein18g
🍞 Carbs35g
🧈 Fat16g

Cajun Shrimp Wrap

Shrimp, artisan croutons, grape tomatoes, red bell peppers, celery, pickled red onion, romaine; WITH CAJUN RANCH (130 CALS)

⚡️ Calories340
🥩 Protein21g
🍞 Carbs23g
🧈 Fat19g

Chopt Jr. Salad

Your choice of greens, protein, and two choppings with chips or an apple

⚡️ Calories320
🥩 Protein22g
🍞 Carbs35g
🧈 Fat12g

Chocolate Brownie

Fudgy brownie made with premium chocolate

⚡️ Calories320
🥩 Protein4g
🍞 Carbs36g
🧈 Fat18g

Greek Yogurt Tzatziki Bottle (12 oz)

Cooling cucumber, dill & yogurt

⚡️ Calories250
🥩 Protein31g
🍞 Carbs12g
🧈 Fat13g

Spicy Chicken Soup

Shredded chicken, roasted poblano, jalapeño peppers & tomatillo

⚡️ Calories230
🥩 Protein24g
🍞 Carbs12g
🧈 Fat9g

Creamy Tomato Soup

Tomato, basil and a touch of cream

⚡️ Calories170
🥩 Protein4g
🍞 Carbs18g
🧈 Fat9g

Chocolate Chip Cookie

Classic cookie with premium butter and chocolate

⚡️ Calories160
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Miss Vickie's Chips - Sea Salt

Thin-cut chips flavored with sea salt

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Miss Vickie's Chips - Salt & Vinegar

Thin-cut chips flavored with salt & vinegar

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Miss Vickie's Chips - BBQ

Thin-cut chips flavored with BBQ

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Miss Vickie's Chips - Jalapeño

Thin-cut chips flavored with jalapeño

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Oatmeal Raisin Cookie

Soft oatmeal raisin cookie with real ingredients

⚡️ Calories140
🥩 Protein2g
🍞 Carbs20g
🧈 Fat6g

Individual Sea Salt Caramel

Handcrafted, gluten-free caramel

⚡️ Calories70
🥩 Protein0g
🍞 Carbs10g
🧈 Fat4g

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About Chopt Creative Salad Co. Nutrition Information

Discover the nutritional content of menu items at Chopt Creative Salad Co. in College Park, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chopt Creative Salad Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chopt-creative-salad-co-college-park-md. Accessed December 31, 2025.
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