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Chopt Creative Salad Co. restaurant logo - View nutrition facts, calories, and macros for menu items at 237 S Tryon St #150, Charlotte, NC 28202

Chopt Creative Salad Co.

Nutrition Facts & Calorie Information

237 S Tryon St #150, Charlotte, NC 28202

62items analyzed
"This menu offers a wide range from light salads (≈350–500 kcal) to very calorie-dense bowls and wraps (700–1,100+ kcal), so while options exist for everyone it overall leans toward bulking because many entrées are high in calories and fat. For cutting, choose the Cajun Shrimp Salad (≈380 kcal) or the Shrimp Spring Roll Wrap (≈320 kcal) — both give protein with relatively low calories. For bulking, the Chicken Tinga Bowl (≈1,110 kcal) is a solid high-calorie, high-protein pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sweet & Smoky Chipotle Vinaigrette Bottle (12 oz)

Spicy chipotle, ancho & honey

⚡️ Calories2460
🥩 Protein5g
🍞 Carbs72g
🧈 Fat240g

Chopt Vinaigrette Bottle (12 oz)

Sharp pepperoncini & Italian seasoning

⚡️ Calories2400
🥩 Protein0g
🍞 Carbs24g
🧈 Fat336g

Creamy Caesar Bottle (12 oz)

Creamy pecorino & garlic

⚡️ Calories1850
🥩 Protein10g
🍞 Carbs24g
🧈 Fat190g
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Mexican Caesar Bottle (12 oz)

Savory, smoky chipotle & cotija cheese

⚡️ Calories1800
🥩 Protein35g
🍞 Carbs25g
🧈 Fat173g

Steakhouse Blue Cheese Bottle (12 oz)

Rich & creamy blue cheese

⚡️ Calories1800
🥩 Protein12g
🍞 Carbs24g
🧈 Fat192g

Creamy Sesame Bottle (12 oz)

Nutty sesame & sriracha

⚡️ Calories1700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat140g

White Balsamic Vinaigrette Bottle (12 oz)

Sweet white balsamic & agave

⚡️ Calories1680
🥩 Protein0g
🍞 Carbs96g
🧈 Fat144g

Chipotle Ranch Bottle (12 oz)

Chipotle & buttermilk ranch

⚡️ Calories1680
🥩 Protein12g
🍞 Carbs12g
🧈 Fat168g

Red Chile Ranch Bottle (12 oz)

Spicy chiles, garlic & buttermilk

⚡️ Calories1600
🥩 Protein10g
🍞 Carbs20g
🧈 Fat150g

California Goddess Bottle (12 oz)

Creamy buttermilk ranch, parsley & cilantro

⚡️ Calories1600
🥩 Protein6g
🍞 Carbs11g
🧈 Fat158g

Buttermilk Ranch Bottle (12 oz)

Savory buttermilk, garlic & parsley

⚡️ Calories1587
🥩 Protein11g
🍞 Carbs23g
🧈 Fat159g

Cajun Ranch Bottle (12 oz)

Creamy buttermilk & cajun

⚡️ Calories1530
🥩 Protein7g
🍞 Carbs20g
🧈 Fat163g

Tangy Slaw Dressing Bottle (12 oz)

Honey, dijon & celery seed

⚡️ Calories1440
🥩 Protein2g
🍞 Carbs96g
🧈 Fat120g
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Balsamic Vinaigrette Bottle (12 oz)

Tart balsamic, honey & dijon

⚡️ Calories1420
🥩 Protein2g
🍞 Carbs35g
🧈 Fat142g

Smoky Bacon Russian Bottle (12 oz)

Smoky bacon & sweet chile

⚡️ Calories1164
🥩 Protein6g
🍞 Carbs60g
🧈 Fat100g

Chicken Tinga Bowl

WITH MEXICAN GODDESS (135 CALS) Your choice of base drizzled with Mexican Goddess and topped with braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, marinated kale

⚡️ Calories1110
🥩 Protein68g
🍞 Carbs99g
🧈 Fat50g

Lemon Crush Bowl

WITH ENZO EUREKA LEMON CRUSH OLIVE OIL & LEMON WEDGE (195 CALS) Your choice of base drizzled with California Goddess and topped with warm roasted chicken, feta, crispy shallots, roasted almonds, fresh radish, pickled red onion, marinated kale

⚡️ Calories1010
🥩 Protein57g
🍞 Carbs62g
🧈 Fat61g

Lemon Tahini Bottle (12 oz)

Creamy tahini, lemon & chickpeas

⚡️ Calories960
🥩 Protein34g
🍞 Carbs73g
🧈 Fat59g

Fiery Feta Bottle (12 oz)

Creamy feta & hot harissa

⚡️ Calories900
🥩 Protein48g
🍞 Carbs14g
🧈 Fat72g

Southwestern Steak Wrap

WITH CHIPOTLE RANCH (135 CALS) Seared sirloin steak, tortilla chips, corn, black beans, pickled red onion, jalapeño peppers, romaine, cabbage & cilantro blend

⚡️ Calories890
🥩 Protein44g
🍞 Carbs86g
🧈 Fat39g

Blissful Harvest Bowl

WITH WHITE BALSAMIC VINAIGRETTE (210 CALS) Your choice of base drizzled with White Balsamic Vinaigrette and topped with warm roasted chicken, roasted sweet potatoes, seasonal apples, crumbled goat cheese, roasted almonds, marinated kale

⚡️ Calories860
🥩 Protein51g
🍞 Carbs67g
🧈 Fat46g

Ultimate Hummus Harissa Bowl

WITH FIERY FETA (105 CALS) Hummus, your choice of base topped with warm harissa chicken, feta, pita chips, chickpeas, pickled red onion, fresh radish, marinated kale

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat38g

Southwestern Steak Wrap

WITH CHIPOTLE RANCH (135 CALS) Seared sirloin steak, tortilla chips, corn, black beans, pickled red onion, jalapeño peppers, romaine, cabbage & cilantro blend

⚡️ Calories850
🥩 Protein41g
🍞 Carbs70g
🧈 Fat45g

Crispy Chicken Ranch Wrap

WITH RED CHILE RANCH (120 CALS) Panko fried chicken, pepper jack cheese, corn, grape tomatoes, pickled red onion, carrots, romaine

⚡️ Calories835
🥩 Protein48g
🍞 Carbs58g
🧈 Fat47g

Chicken Club Wrap

WITH SMOKY BACON RUSSIAN (210 CALS) Grilled chicken, all-natural smoked bacon, avocado, grape tomatoes, romaine & cabbage + cilantro blend

⚡️ Calories820
🥩 Protein50g
🍞 Carbs54g
🧈 Fat48g

Mexican Goddess Bottle (12 oz)

Herbaceous jalapeño, avocado & tomatillo

⚡️ Calories820
🥩 Protein5g
🍞 Carbs30g
🧈 Fat75g

Classic Cobb Wrap

WITH BUTTERMILK RANCH (140 CALS) Grilled chicken, avocado, all-natural smoked bacon, hard boiled egg, blue cheese, grape tomatoes, romaine

⚡️ Calories813
🥩 Protein53g
🍞 Carbs40g
🧈 Fat52g

Honey Dijon Bottle (12 oz)

Sweet honey, dijon & yogurt

⚡️ Calories810
🥩 Protein7g
🍞 Carbs111g
🧈 Fat42g

Mediterranean Tahini Bowl

WITH CHOPT VINAIGRETTE & LEMON TAHINI (165 CALS) Your choice of base drizzled with Lemon Tahini and topped with warm roasted chicken, English cucumber, grape tomatoes, feta, pickled red onion, pita chips, cabbage & cilantro blend

⚡️ Calories800
🥩 Protein52g
🍞 Carbs67g
🧈 Fat35g

Classic Cobb Salad

WITH BUTTERMILK RANCH (140 CALS) Grilled chicken, avocado, all-natural smoked bacon, hard boiled egg, blue cheese, grape tomatoes, romaine

⚡️ Calories782
🥩 Protein58g
🍞 Carbs18g
🧈 Fat54g

Salmon Miso Ginger Bowl

WITH CARROT MISO (105 CALS) Your choice of base drizzled with Carrot Miso and topped with Norwegian salmon, crispy shallots, roasted sweet potatoes, fresh radish, scallions, marinated kale

⚡️ Calories780
🥩 Protein41g
🍞 Carbs86g
🧈 Fat29g

Honey BBQ Bowl

WITH HONEY BBQ SAUCE & TANGY SLAW DRESSING (188 CALS) Your choice of base drizzled with Honey BBQ Sauce, warm roasted chicken, creamy cabbage slaw, Grillo's dill pickles, crispy shallots, red bell peppers, corn

⚡️ Calories770
🥩 Protein42g
🍞 Carbs85g
🧈 Fat26g

Salmon Miso Ginger Bowl

WITH CARROT MISO (105 CALS) Your choice of base drizzled with Carrot Miso and topped with Norwegian salmon, crispy shallots, roasted sweet potatoes, fresh radish, scallions, marinated kale

⚡️ Calories770
🥩 Protein43g
🍞 Carbs82g
🧈 Fat28g

Classic Cobb Salad

WITH BUTTERMILK RANCH (140 CALS) Grilled chicken, avocado, all-natural smoked bacon, hard boiled egg, blue cheese, grape tomatoes, romaine

⚡️ Calories735
🥩 Protein56g
🍞 Carbs14g
🧈 Fat52g

Chicken Tinga Wrap

WITH MEXICAN GODDESS DRESSING (90 CALS) Your choice of warm grains or cauliflower rice with warm braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, and marinated kale

⚡️ Calories720
🥩 Protein42g
🍞 Carbs65g
🧈 Fat29g

Santa Fe Wrap

WITH SWEET & SMOKY CHIPOTLE VINAIGRETTE (130 CALS) Avocado, grape tomatoes, corn, pepper jack cheese, crispy shallots, romaine

⚡️ Calories680
🥩 Protein17g
🍞 Carbs59g
🧈 Fat42g

Southwestern Steak Salad

WITH CHIPOTLE RANCH (135 CALS) Seared steak, tortilla chips, corn, black beans, pickled red onion, jalapeño peppers, romaine, cabbage & cilantro blend

⚡️ Calories670
🥩 Protein36g
🍞 Carbs43g
🧈 Fat45g

Mexican Caesar Wrap

WITH MEXICAN CAESAR (170 CALS) Cotija cheese, jalapeño peppers, tortilla chips, romaine

⚡️ Calories665
🥩 Protein16g
🍞 Carbs63g
🧈 Fat39g

Crispy Chicken Ranch Salad

WITH RED CHILE RANCH (120 CALS) Panko fried chicken, pepper jack cheese, corn, grape tomatoes, pickled red onion, carrots, romaine

⚡️ Calories650
🥩 Protein35g
🍞 Carbs38g
🧈 Fat42g

The Chopt Greek Wrap

WITH CHOPT VINAIGRETTE (130 CALS) Feta, English cucumber, grape tomatoes, SIMPLi olives, pita chips, chickpeas, romaine

⚡️ Calories650
🥩 Protein20g
🍞 Carbs72g
🧈 Fat28g

Sweet Apple Orchard Wrap

WITH WHITE BALSAMIC VINAIGRETTE (140 CALS) Seasonal apples, dried cranberries, crumbled goat cheese, roasted almonds, romaine & Chopt lettuce blend

⚡️ Calories650
🥩 Protein15g
🍞 Carbs67g
🧈 Fat36g

The Chopt Greek Salad

WITH CHOPT VINAIGRETTE (130 CALS) Feta, English cucumber, grape tomatoes, SIMPLi olives, pita chips, chickpeas, romaine

⚡️ Calories580
🥩 Protein18g
🍞 Carbs50g
🧈 Fat32g

Sweet Apple Orchard Salad

WITH WHITE BALSAMIC VINAIGRETTE (140 CALS) Seasonal apples, dried cranberries, crumbled goat cheese, roasted almonds, romaine & Chopt lettuce blend

⚡️ Calories555
🥩 Protein9g
🍞 Carbs50g
🧈 Fat29g

Kale Caesar Wrap

WITH CREAMY CAESAR (150 CALS) Aged parmesan, artisan croutons, kale & romaine

⚡️ Calories555
🥩 Protein20g
🍞 Carbs50g
🧈 Fat36g

Cajun Shrimp Wrap

WITH CAJUN RANCH (130 CALS) Shrimp, artisan croutons, grape tomatoes, red bell peppers, celery, pickled red onion, romaine

⚡️ Calories535
🥩 Protein36g
🍞 Carbs48g
🧈 Fat23g

Kale Caesar Salad

WITH CREAMY CAESAR (150 CALS) Aged parmesan, artisan croutons, kale & romaine

⚡️ Calories500
🥩 Protein10g
🍞 Carbs34g
🧈 Fat36g

Santa Fe Salad

WITH SWEET & SMOKY CHIPOTLE VINAIGRETTE (130 CALS) Avocado, grape tomatoes, corn, pepper jack cheese, crispy shallots, romaine

⚡️ Calories500
🥩 Protein14g
🍞 Carbs35g
🧈 Fat41g

Mexican Caesar Salad

WITH MEXICAN CAESAR (170 CALS) Cotija cheese, jalapeño peppers, tortilla chips, romaine

⚡️ Calories435
🥩 Protein12g
🍞 Carbs26g
🧈 Fat31g

Shrimp Spring Roll Salad

WITH CREAMY SESAME DRESSING (120 CALS) Shrimp, red bell peppers, crispy wontons, carrots, English cucumber, pickled red onion, romaine, cabbage & cilantro blend

⚡️ Calories420
🥩 Protein22g
🍞 Carbs36g
🧈 Fat22g

Shrimp Spring Roll Salad

WITH CREAMY SESAME DRESSING (120 CALS) Shrimp, red bell peppers, crispy wontons, carrots, English cucumber, pickled red onion, romaine, cabbage & cilantro blend

⚡️ Calories390
🥩 Protein28g
🍞 Carbs32g
🧈 Fat17g

Cajun Shrimp Salad

WITH CAJUN RANCH (130 CALS) Shrimp, artisan croutons, grape tomatoes, red bell peppers, celery, pickled red onion, romaine

⚡️ Calories380
🥩 Protein27g
🍞 Carbs25g
🧈 Fat20g

Shrimp Spring Roll Wrap

WITH CREAMY SESAME DRESSING (120 CALS) Shrimp, red bell peppers, crispy wontons, carrots, English cucumber, pickled red onion, romaine, cabbage & cilantro blend

⚡️ Calories320
🥩 Protein22g
🍞 Carbs26g
🧈 Fat14g

Carrot Miso Bottle (12 oz)

Nutty sesame, carrot & ginger

⚡️ Calories305
🥩 Protein8g
🍞 Carbs41g
🧈 Fat15g

Chocolate Brownie

Fudgy brownie made with premium chocolate

⚡️ Calories300
🥩 Protein4g
🍞 Carbs38g
🧈 Fat16g

Greek Yogurt Tzatziki Bottle (12 oz)

Cooling cucumber, dill & yogurt

⚡️ Calories260
🥩 Protein21g
🍞 Carbs14g
🧈 Fat14g

Chocolate Chip Cookie

Classic cookie with premium butter and chocolate

⚡️ Calories210
🥩 Protein2g
🍞 Carbs26g
🧈 Fat11g

Miss Vickie's Chips - Salt & Vinegar

Thin-cut chips flavored with salt & vinegar

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Miss Vickie's Chips - Sea Salt

Thin-cut chips flavored with sea salt

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Miss Vickie's Chips - BBQ

Thin-cut chips flavored with BBQ

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Miss Vickie's Chips - Jalapeño

Thin-cut chips flavored with jalapeño

⚡️ Calories150
🥩 Protein2g
🍞 Carbs16g
🧈 Fat10g

Oatmeal Raisin Cookie

Soft oatmeal raisin cookie with real ingredients

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat6g

Individual Sea Salt Caramel

Handcrafted, gluten-free caramel

⚡️ Calories100
🥩 Protein0g
🍞 Carbs11g
🧈 Fat6g

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About Chopt Creative Salad Co. Nutrition Information

Discover the nutritional content of menu items at Chopt Creative Salad Co. in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chopt Creative Salad Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chopt-creative-salad-co-charlotte-nc. Accessed December 31, 2025.
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