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Chopstick Express

Nutrition Facts & Calorie Information

2321 W Walnut St, Garland, TX 75042

34items analyzed
"This menu is heavy on fried rice and lo mein β€” calorie- and carb-dense dishes β€” so overall it’s better suited to bulking than cutting. For cutting, pick the Teriyaki Chicken Salad (420 kcal, 40 g protein) for a high-protein, moderate-calorie meal; for bulking, choose the Beef Lo Mein (1,200 kcal) to get lots of calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Lomein

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat40g

Chicken Lomein

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat20g

Crab Rangoon (10)

⚑️ Calories610
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat45g
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Combination Fried Rice

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Pork Fried Rice

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs82g
🧈 Fat20g

Hot Wings (6)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat40g

Chicken Fried Rice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat15g

Pork Lomein

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Beef Fried Rice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat20g

Shrimp Lomein

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat15g

Combination Lomein

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Shrimp Fried Rice

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Teriyaki Chicken Salad

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat15g
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Vegetable Deluxe

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Vegetable Lomein

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat10g

Crspy Noodle

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Plain Lo Mein

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat10g

Plain Fried Rice

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

Chicken Eggrolls (2)

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat15g

Vegetable Rolls (3)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat5g

Vegetable Fried Rice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat8g

Steamed Dumpling

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Seafood Soup

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs16g
🧈 Fat8g

Steamed Rice

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Tara Sauce

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat20g

Tom Yum (thai) Soup

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Fried Dumpling

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat5g

Hot And Sour Soup

⚑️ Calories91
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat3g

Egg Drop Soup

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat3g

Steamed Vegetable

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat0g

Cocktail Sauce

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Miso Soup

soybean, paste soup with beancurd and seaweed

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Sweet And Sour Sauce

⚑️ Calories29
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat0g

Teriyaki Sauce

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

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About Chopstick Express Nutrition Information

Discover the nutritional content of menu items at Chopstick Express in Garland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Chopstick Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chopstick-express-garland-tx. Accessed December 25, 2025.
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