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Chops Grille

Nutrition Facts & Calorie Information

33 John St, Kingston, NY 12401

16items analyzed
"Overall this menu leans toward bulking — many mains are very calorie- and fat-dense (several >1,000 kcal) with large protein portions. For cutting, choose the Seafood Dinner Salad (320 kcal, 28 g protein) or the Jumbo Shrimp Cocktail if you need an even lower-calorie protein hit; for bulking go with the New Zealand Full Rack of Lamb or the 15 oz NY Strip with Shrimp Scampi for high calories and abundant protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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New Zealand Full Rack of Lamb

Rosemary Butter Sauce, Potato & Vegetable

⚡️ Calories1575
🥩 Protein109g
🍞 Carbs44g
🧈 Fat108g

15 oz NY Strip with Jumbo Shrimp Scampi

⚡️ Calories1450
🥩 Protein140g
🍞 Carbs5g
🧈 Fat105g

½ Long Island Baked Duck a L'Orange

⚡️ Calories1355
🥩 Protein80g
🍞 Carbs45g
🧈 Fat95g
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Tomahawk Berkshire Pork Chop

Hudson Valley Apple Glaze, Potato & Vegetable

⚡️ Calories1250
🥩 Protein90g
🍞 Carbs55g
🧈 Fat80g

Marinated Grilled Garlic Butter Flank Steak Sandwich

Served on a French Baguette, Choice of Potato

⚡️ Calories1200
🥩 Protein62g
🍞 Carbs118g
🧈 Fat51g

Wisconsin Cage Free Fried Chicken

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat38g

Twin Bacon & Shrimp Tacos

Mango Sauce

⚡️ Calories511
🥩 Protein30g
🍞 Carbs46g
🧈 Fat22g

Beet Salad

Beets, Bacon, Tomato, Goat Cheese, Romaine, Balsamic Mustard Olive Oil Dressing

⚡️ Calories510
🥩 Protein15g
🍞 Carbs17g
🧈 Fat43g

Coconut Shrimp

Sweet Chili Dipping Sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs36g
🧈 Fat26g

Wisconsin 3 Cheese Onion Soup

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat22g

Chargrilled Mediterranean Octopus

Olive Oil, Oregano, Fresh Lemon

⚡️ Calories400
🥩 Protein49g
🍞 Carbs7g
🧈 Fat17g

Grilled Marinated Garlic Flank Steak

⚡️ Calories380
🥩 Protein46g
🍞 Carbs4g
🧈 Fat22g

Mozzarella Caprese

Fresh Mozzarella, Tomatoes, Basil Balsamic Glaze

⚡️ Calories320
🥩 Protein20g
🍞 Carbs20g
🧈 Fat19g
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Seafood Dinner Salad

Octopus & 4 Grilled Shrimp- Romaine, Onions, Creamy Balsamic Vinaigrette, Grilled Lemon

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat18g

Soup du Jour

Prices: $6.00, $11.00

⚡️ Calories220
🥩 Protein8g
🍞 Carbs24g
🧈 Fat9g

Jumbo Shrimp Cocktail

⚡️ Calories150
🥩 Protein22g
🍞 Carbs12g
🧈 Fat1g

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About Chops Grille Nutrition Information

Discover the nutritional content of menu items at Chops Grille in Kingston, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chops Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chops-grille-kingston-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy