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CHOP5 Salads & Bowls
Nutrition Facts & Calorie Information
1305 W Lane Ave, Columbus, OH 43221
- PawMexican Rice Bowl
Honey Chipotle Chicken Breast, Rice, Black Beans, Green Onions, Corn, Fresh Squeezed Lime, Cheddar Cheese, Pico de Gallo _(540 cal)_. Dressing: Chipotle Ranch dressing _(250 cal)_.
Teriyaki Chicken Rice Bowl
Honey Chipotle Chicken Breast, Rice, Cabbage, Carrots, Edamame, Green Onions, Roasted Broccoli _(410 cal)_. Dressing: Sesame Ginger dressing & Teriyaki drizzle _(360 cal)_.
Cobb Chop Salad
Turkey Breast, Smokey Bacon, Romaine, Hardboiled Egg, Tomatoes, Blue Cheese Crumbles, Croutons _(420 cal)_ **Dressing:** Blue Cheese _(290 cal)_
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Mediterranean Rice Bowl
Chicken Breast, Rice, Spinach, Cucumbers, Red Onions, Tomatoes, Kalamata Olives, Feta Cheese Crumbles _(510 cal)_ **Dressing:** Greek Feta Vinaigrette _(200 cal)_ * _Gluten Friendly_
Cobb Chop Salad
Turkey Breast, Smokey Bacon, Romaine, Hardboiled Egg, Tomatoes, Blue Cheese Crumbles, Croutons _(420 cal)_. Dressing: Blue Cheese _(290 cal)_.
Sandwich + Small Salad
Choose any sandwich and any small salad!
Italian Chop Sandwich
Deli Ham, Capicola Ham, Salami, Mozzarella Cheese, Romaine, Tomatoes, Red Onions, Banana Peppers & Oregano on a Ciabatta Roll _(350 cal)_. Dressing: Italian drizzle _(340 cal)_.
BBQ Chicken Chop Salad
Chicken Breast, Romaine, Corn, Black Beans, Green Onions, Celery, Tortilla Strips _(320 cal)_ **Dressing:** Ranch dressing & BBQ drizzle _(340 cal)_ * _Gluten Friendly_
Tofu Chipotle Sweet Potato Rice Bowl
Seasoned Tofu, Rice, Kale, Red Cabbage, Roasted Sweet Potatoes, Corn, Edamame, Red Peppers, Sunflower Seeds _(630 cal)_ **Dressing:** Lemon Cilantro Vinaigrette _(170 cal)_ * _Gluten Friendly_ * _Vegan_
Tofu Chipotle Sweet Potato Rice Bowl
Seasoned Tofu, Rice, Kale, Red Cabbage, Roasted Sweet Potatoes, Corn, Edamame, Red Peppers, Sunflower Seeds _(630 cal)_. Dressing: Lemon Cilantro Vinaigrette _(170 cal)_.
Asian Chop Salad
Romaine, Napa Cabbage, Red Cabbage, Green Onions, Shredded Carrots, Red Bell Pepper, Edamame, Chow Mein Noodles _(130 cal)_ **Dressing:** Sesame Ginger dressing w/Peanut drizzle _(490 cal)_ * _Vegan_
Asian Chop Salad
Romaine, Napa Cabbage, Red Cabbage, Green Onions, Shredded Carrots, Red Bell Pepper, Edamame, Chow Mein Noodles _(130 cal)_. Dressing: Sesame Ginger dressing w/Peanut drizzle _(490 cal)_.
Sandwich + Small Salad
Choose any sandwich and any small salad!
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Download MacrosMap →Watermelon Chop Salad
Spring Mix, Fresh Watermelon, Kale, Napa Cabbage, Feta Cheese Crumbles, Cucumbers & Sunflower Seeds _(250 cal)_. Dressing: Strawberry Balsamic Vinaigrette _(340 cal)_.
Southwest Chipotle Chop Salad
Honey Chipotle Chicken Breast, Romaine, Black Beans, Red Onions, Corn, Tomatoes, Tortilla Strips _(340 cal)_. Dressing: Chipotle Ranch _(250 cal)_.
Sandwich + Cup of Soup
Choose any sandwich and a cup of soup!
Mexican Rice Bowl
Honey Chipotle Chicken Breast, Rice, Black Beans, Green Onions, Corn, Fresh Squeezed Lime, Cheddar Cheese, Pico de Gallo _(540 cal)_ **Dressing:** Chipotle Ranch dressing _(250 cal)_ * _Gluten Friendly_
Mediterranean Rice Bowl
Chicken Breast, Rice, Spinach, Cucumbers, Red Onions, Tomatoes, Kalamata Olives, Feta Cheese Crumbles _(510 cal)_. Dressing: Greek Feta Vinaigrette _(200 cal)_.
Create Your Own
Choose a Base + 4 ingredients + Dressing.
Harvest Chop Salad
Chicken Breast, Smokey Bacon, Spring Mix, Kale, Red Cabbage, Apples, Red Onions, Blue Cheese Crumbles, Sunflower Seeds _(440 cal)_ **Dressing:** Pear Thyme Vinaigrette _(210 cal)_ * _Gluten Friendly_
Harvest Chop Salad
Chicken Breast, Smokey Bacon, Spring Mix, Kale, Red Cabbage, Apples, Red Onions, Blue Cheese Crumbles, Sunflower Seeds _(440 cal)_. Dressing: Pear Thyme Vinaigrette _(210 cal)_.
Teriyaki Chicken Rice Bowl
Honey Chipotle Chicken Breast, Rice, Cabbage, Carrots, Edamame, Green Onions, Roasted Broccoli _(410 cal)_ **Dressing:** Sesame Ginger dressing & Teriyaki drizzle _(360 cal)_
Small Salad/Bowl + Cup of Soup
Choose any small salad or bowl and a cup of soup!
Chicken Salad Sandwich
Chicken Salad, Romaine, Tomatoes & Green Onions on a Ciabatta Roll _(400 cal)_
Sandwich + Cup of Soup
Choose any sandwich and a cup of soup!
Chicken Salad Sandwich
Chicken Salad, Romaine, Tomatoes & Green Onions on a Ciabatta Roll _(400 cal)_.
Italian Chop Sandwich
Deli Ham, Capicola Ham, Salami, Mozzarella Cheese, Romaine, Tomatoes, Red Onions, Banana Peppers & Oregano on a Ciabatta Roll _(350 cal)_ **Dressing:** Italian drizzle _(340 cal)_
Small Salad/Bowl + Cup of Soup
Choose any small salad or bowl and a cup of soup!
Southwest Chipotle Chop Salad
Honey Chipotle Chicken Breast, Romaine, Black Beans, Red Onions, Corn, Tomatoes, Tortilla Strips _(340 cal)_ **Dressing:** Chipotle Ranch _(250 cal)_ * _Gluten Friendly_
BBQ Chicken Chop Salad
Chicken Breast, Romaine, Corn, Black Beans, Green Onions, Celery, Tortilla Strips _(320 cal)_. Dressing: Ranch dressing & BBQ drizzle _(340 cal)_.
Cup of Soup
Daily soups to choose from (60-270 cal).
Watermelon Chop Salad
Spring Mix, Fresh Watermelon, Kale, Napa Cabbage, Feta Cheese Crumbles, Cucumbers & Sunflower Seeds _(250 cal)_ **Dressing:** Strawberry Balsamic Vinaigrette _(340 cal)_ * _Monthly Special_ * _Gluten Friendly_ * _Seasonal Special_
Cup of Soup
Daily soups to choose from (60-270 cal)
Potato Chips
Choose from Sea Salt, Sea Salt & Vinegar, Jalapeno & BBQ
Assorted Cookies
Choose from Chocolate Chip, Sugar or M&Ms!
Potato Chips
Choose from Sea Salt, Sea Salt & Vinegar, Jalapeno & BBQ.
Assorted Cookies
Choose from Chocolate Chip, Sugar or M&Ms!
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About CHOP5 Salads & Bowls Nutrition Information
Discover the nutritional content of menu items at CHOP5 Salads & Bowls in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "CHOP5 Salads & Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chop5-salads-bowls-columbus-oh. Accessed December 26, 2025.