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MenuCHOP N WRAP
Nutrition Facts & Calorie Information
1883 US-6, Carmel Hamlet, NY 10512
63items analyzed
"This menu is skewed toward calorie-dense, high‑fat comfort foods so it’s generally more suited to bulking, though there are a few lean, lower‑calorie choices for cutting. For cutting pick the N14 Chicken Breast (280 kcal, 52 g protein) or N16 Fresh Tuna Fish (240 kcal, 42 g protein) for high protein and low calories. For bulking choose something like the S4 Double Smash Burger with Fries (1,250 kcal) or the Wagyu Chopped Cheese (1,020 kcal) to easily increase daily calories."
- PawSort:
S4 Double Smash Burger with Fries
$12.95
⚡️ Calories1250
🥩 Protein58g
🍞 Carbs88g
🧈 Fat78g
H2 Halal Lamb over Rice
$11.95
⚡️ Calories1100
🥩 Protein48g
🍞 Carbs90g
🧈 Fat58g
F2-2 Chicken Tenders with Fries
$10.95
⚡️ Calories1100
🥩 Protein40g
🍞 Carbs95g
🧈 Fat62g
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S2 Single Smash Burger with Fries
$10.95
⚡️ Calories1050
🥩 Protein34g
🍞 Carbs80g
🧈 Fat62g
C1 Wagyu Chopped Cheese
$11.95
⚡️ Calories1020
🥩 Protein48g
🍞 Carbs50g
🧈 Fat70g
C2 Rib-Eye Philly Cheesesteak
$11.95
⚡️ Calories950
🥩 Protein52g
🍞 Carbs65g
🧈 Fat58g
H1 Halal Chicken Over Rice
$11.95
⚡️ Calories950
🥩 Protein55g
🍞 Carbs110g
🧈 Fat40g
S3 Double Smash Burger
$10.95
⚡️ Calories950
🥩 Protein50g
🍞 Carbs42g
🧈 Fat60g
N2 Brisket Sandwich
$15.95
⚡️ Calories920
🥩 Protein48g
🍞 Carbs56g
🧈 Fat52g
H3 Mix Ckn & Lamb over Rice
$12.95
⚡️ Calories880
🥩 Protein56g
🍞 Carbs92g
🧈 Fat38g
N4 Two Meat Combo Sandwich
$17.95
⚡️ Calories850
🥩 Protein48g
🍞 Carbs60g
🧈 Fat40g
N6 Reuben Sandwich
$16.95
⚡️ Calories850
🥩 Protein42g
🍞 Carbs56g
🧈 Fat48g
C5 Chicken Cheese Steak
$11.95
⚡️ Calories850
🥩 Protein50g
🍞 Carbs65g
🧈 Fat42g
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Download MacrosMap →N1 Pastrami Sandwich
$15.95
⚡️ Calories820
🥩 Protein46g
🍞 Carbs64g
🧈 Fat42g
N3 Corned Beef Sandwich
$15.95
⚡️ Calories820
🥩 Protein44g
🍞 Carbs56g
🧈 Fat42g
N5 Rachel Sandwich
$16.95
⚡️ Calories820
🥩 Protein38g
🍞 Carbs58g
🧈 Fat46g
N8 Turkey Club
$13.95
⚡️ Calories820
🥩 Protein42g
🍞 Carbs48g
🧈 Fat38g
H7 Mix Ckn & Lamb Gyro
$10.95
⚡️ Calories820
🥩 Protein48g
🍞 Carbs55g
🧈 Fat42g
H6 Halal Lamb Gyro
$9.95
⚡️ Calories820
🥩 Protein36g
🍞 Carbs65g
🧈 Fat45g
H4 Halal Falafel over Rice
$11.95
⚡️ Calories800
🥩 Protein22g
🍞 Carbs95g
🧈 Fat34g
H8 Falafel Gyro
$9.95
⚡️ Calories760
🥩 Protein22g
🍞 Carbs85g
🧈 Fat34g
M3 Corned Beef
$12.49
⚡️ Calories760
🥩 Protein50g
🍞 Carbs30g
🧈 Fat45g
N13 Roast Beef
$11.95
⚡️ Calories750
🥩 Protein50g
🍞 Carbs55g
🧈 Fat35g
M2 Brisket
$12.49
⚡️ Calories750
🥩 Protein55g
🍞 Carbs35g
🧈 Fat48g
H5 Halal Chicken Gyro
$9.95
⚡️ Calories720
🥩 Protein42g
🍞 Carbs60g
🧈 Fat32g
M1 Pastrami
$12.49
⚡️ Calories700
🥩 Protein42g
🍞 Carbs56g
🧈 Fat30g
N15 Chipotle Chicken
$11.95
⚡️ Calories680
🥩 Protein44g
🍞 Carbs58g
🧈 Fat26g
N11 Salsalito Turkey
$11.95
⚡️ Calories620
🥩 Protein38g
🍞 Carbs56g
🧈 Fat22g
N7 Turkey Sloppy
$12.95
⚡️ Calories620
🥩 Protein36g
🍞 Carbs58g
🧈 Fat26g
M4 Turkey
$12.49
⚡️ Calories620
🥩 Protein38g
🍞 Carbs52g
🧈 Fat28g
K2 SWEET POTATO KNISH
$6.95
⚡️ Calories600
🥩 Protein8g
🍞 Carbs82g
🧈 Fat28g
N9 Oven Turkey
$11.95
⚡️ Calories560
🥩 Protein36g
🍞 Carbs48g
🧈 Fat22g
C6 Crispy Chicken Cutlet
$10.95
⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat28g
N10 Honey Turkey
$11.95
⚡️ Calories520
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
S1 Single Smash Burger
$7.95
⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat30g
SB1 SALAD BOWL
$7.99
⚡️ Calories520
🥩 Protein28g
🍞 Carbs45g
🧈 Fat26g
F2 Chicken Tenders
$6.95
⚡️ Calories520
🥩 Protein30g
🍞 Carbs34g
🧈 Fat30g
F4 Onion Rings
$6.45
⚡️ Calories520
🥩 Protein6g
🍞 Carbs58g
🧈 Fat28g
F8 (6PCS) Mozzarella Sticks
$5.95
⚡️ Calories510
🥩 Protein28g
🍞 Carbs36g
🧈 Fat32g
F5 Coney Island, Knish
$6.95
⚡️ Calories480
🥩 Protein10g
🍞 Carbs54g
🧈 Fat22g
C4 Mr Grilled Chicken
$11.95
⚡️ Calories450
🥩 Protein38g
🍞 Carbs42g
🧈 Fat12g
F6 Latkes
$9.95
⚡️ Calories450
🥩 Protein6g
🍞 Carbs40g
🧈 Fat28g
K1 POTATO KINSH
$6.95
⚡️ Calories450
🥩 Protein8g
🍞 Carbs54g
🧈 Fat22g
CHEESECAKE
$3.49
⚡️ Calories430
🥩 Protein7g
🍞 Carbs36g
🧈 Fat28g
F1 Steak Fries
$6.99
⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g
M5 Tuna Salad
$4.95
⚡️ Calories420
🥩 Protein30g
🍞 Carbs8g
🧈 Fat30g
M6 Macaroni Salad
$4.95
⚡️ Calories420
🥩 Protein8g
🍞 Carbs34g
🧈 Fat24g
CHOCOLATE CAKE
$3.49
⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat22g
NEW HOMEMADE BANANA PUDDING
$5.19
⚡️ Calories420
🥩 Protein6g
🍞 Carbs55g
🧈 Fat18g
RED VELVET CAKE
$3.49
⚡️ Calories420
🥩 Protein4g
🍞 Carbs52g
🧈 Fat20g
K3 SPINACH KNISH
$6.95
⚡️ Calories380
🥩 Protein9g
🍞 Carbs40g
🧈 Fat18g
M8 Potato Salad
$4.95
⚡️ Calories320
🥩 Protein5g
🍞 Carbs30g
🧈 Fat18g
F7 (5PCS) Falafel
$5.95
⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat18g
N14 Chicken Breast
$11.95
⚡️ Calories280
🥩 Protein52g
🍞 Carbs0g
🧈 Fat6g
N16 Fresh Tuna Fish
$9.95
⚡️ Calories240
🥩 Protein42g
🍞 Carbs0g
🧈 Fat6g
M7 Coleslaw
$4.95
⚡️ Calories220
🥩 Protein2g
🍞 Carbs18g
🧈 Fat15g
LAYS CLASSIC
$2.49
⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g
DeepRiver Sea Salt And Vingar
$2.49
⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g
K4 BROCCOLI KINSH
$6.95
⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat8g
DORITOS COOL RANCH
$2.49
⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g
DORITOS NACHO CHEESE
$2.49
⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g
N12 Sour Pickles
$1.49
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
M9 SOUR PICKLES
$1.49
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
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About CHOP N WRAP Nutrition Information
Discover the nutritional content of menu items at CHOP N WRAP in Carmel Hamlet, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "CHOP N WRAP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chop-n-wrap-carmel-hamlet-ny. Accessed December 31, 2025.