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CHOP N FRESH
Nutrition Facts & Calorie Information
291 Rele St, Mountain Brook, AL 35223
- PawAsian Shrimp Bowl
wild rice, spring mix, arugula, citrus marinated shrimp, carrots, bean sprouts, spicy broccoli, spicy sunflower seeds, nori furikake, miso sesame ginger vinaigrette
Southwestern
chopped romaine, spring mix, roasted corn, cilantro, roasted chicken, tomatoes, spicy sunflower seeds, white cheddar, tortilla strips, chipotle honey vinaigrette
Korean BBQ Bowl
wild rice, baby spinach, bean sprouts, roasted mushrooms, egg, shredded carrots, cucumber, roasted chicken, raw beets, nori furikake, korean bbq dressing*
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Honey Mustard & Chill
spring mix, chopped romaine, roasted chicken, craisins, tomatoes, avocado, red onions, carrots, toasted almonds, honey mustard lemon vinaigrette
Mexican Elote Bowl
warm quinoa, arugula, spring mix, roasted corn, roasted peppers, goat cheese, spicy sunflower seeds, cilantro, tomatoes, shredded cabbage, lime cilantro jalapeño vinaigrette
The Impossible Taco Salad
chopped romaine, spring mix, roasted corn, avocado, tomatoes, cilantro, shredded cabbage, red onion, tortilla strips, impossible™ meat, chipotle honey vinaigrette
Fish + Chips Bowl
warm quinoa, spring mix, arugula, shredded cabbage, roasted salmon, roasted asparagus, roasted corn, cilantro, tortilla chips, lemon, lime cilantro jalapeño vinaigrette
Kale Caesar
shredded kale, chopped romaine, tomatoes, shredded parmesan, roasted chicken, parmesan crisps, fresh lime squeeze, caesar dressing
Cobb Boom
shredded kale, chopped romaine, bacon, tomatoes, raw corn, avocado, roasted chicken, egg, blue cheese dressing
Falafel In Love
shredded kale, chopped romaine, tomatoes, cucumbers, feta, pita chips, red onion, housemade hummus, baked falafel, cucumber tahini yogurt
Wholey Moley
spring mix, tomatoes, red onion, tortilla chips, avocado, roasted chicken, fresh lime squeeze, lime cilantro jalapeño vinaigrette
Sweet Bowl Alabama
wild rice, shredded kale, roasted sweet potatoes, apples, almonds, goat cheese, roasted chicken, balsamic vinaigrette
Custom Salad
(1) choose any base(s): spring mix, kale, romaine, arugula, or baby spinach (2) optionally, add a warm grain: quinoa or wild rice blend (3) choose four basic toppings (4) choose dressing
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About CHOP N FRESH Nutrition Information
Discover the nutritional content of menu items at CHOP N FRESH in Mountain Brook, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "CHOP N FRESH Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chop-n-fresh-mountain-brook-al. Accessed December 31, 2025.