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Choolaah

Nutrition Facts & Calorie Information

155 Main St Ste 120 King of Prussia, PA 19406

69items analyzed
"This menu is overall balanced — it offers plenty of lean, high‑protein choices (chicken, salmon, bowls, lentils) alongside higher‑calorie wraps and naan for extra energy, so it can suit either cutting or bulking with simple swaps. For cutting: choose the grilled Chicken (260 kcal, 35 g protein) with Roasted Veggies and skip naan and heavy sauces. For bulking: go with the Lamb Wrap (700 kcal, 40 g protein) or the Cheesy Naan Pizza (610 kcal) and add rice or naan for extra carbs/calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Wrap

Our naan wrap is filled with our halal-friendly lamb, finished with red onions and then drizzled with our sauces.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Lamb Wrap

Our naan wrap is filled with our halal-friendly lamb, finished with red onions and then drizzled with our sauces.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Choolaah Bowl

Our Choolaah Bowl is completely customizable with your choice of premium sourced protein served on a bed of rice or greens, topped with one of our delicious chef-driven masalas or daals.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs85g
🧈 Fat24g
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Cheesy Naan Pizza

Delicious melty mozzarella cheese and our rich red sauce baked on a fresh naan.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Perfect Balance Bowl

We almost called it “The most epically flavor-packed, mom-approved, deliciously guilt free bowl in the world” but a Debbie Downer in legal nixed that idea. Someone on the interwebs called it a mini buffet in a bowl.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat22g

Cheesy Naan Pizza

Delicious melty mozzarella cheese and our rich red sauce baked on a fresh naan.

⚡️ Calories610
🥩 Protein25g
🍞 Carbs70g
🧈 Fat22g

Choolaah Bowl

Our Choolaah Bowl is completely customizable with your choice of premium sourced protein served on a bed of rice or greens, topped with one of our delicious chef-driven masalas or daals.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Chicken & Rice

Juicy, tandoor cooked with delicious basmati rice.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Masala Bowl

Comfort food at its simplest, the Masala & Rice bowl comes with a serving of white or brown basmati rice, plus a serving of masala or daal.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat20g

Chicken & Rice

Juicy, tandoor cooked with delicious basmati rice.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat12g

Pro Bowl

Going low-carb? No problem. Just dive into our fit-friendly bowl that’s packed full of flavor.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Perfect Balance Bowl

We almost called it “The most epically flavor-packed, mom-approved, deliciously guilt free bowl in the world” but a Debbie Downer in legal nixed that idea. Someone on the interwebs called it a mini buffet in a bowl. We call it the Perfect Balance Bowl. Our Perfect Balance Bowl is prepared with our roasted veggies, plus your choice of premium sourced protein, served on a bed of rice or greens and topped with one of our delicious chef-driven masalas or daals.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs75g
🧈 Fat15g

Tikka Masala

Our signature creamy tomato and onion sauce with exotic herbs and spices is vegetarian friendly and delicious.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g
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Paneer Wrap

Our paneer cheese is wrapped in a freshly baked naan wrap with red onions and then drizzled with our signature sauces.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Samosa Chaat

Four vegetarian-friendly samosas topped with our slow-cooked chickpea masala, then drizzled with yogurt and our sweet and tangy sauces.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Little Choolaah Bowl

This little bowl of yum comes with your choice of chicken, paneer or tofu plus rice and masala of your choosing.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Tofu & Rice

Organic tandoor cooked tofu, with our fragrant basmati rice.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs65g
🧈 Fat12g

Chicken Naan Pizza

Our crispy naan is topped with a flavor-packed red sauce, tandoor cooked chicken and mozzarella.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat18g

Pro Bowl

Going low-carb? No problem. Just dive into our fit-friendly bowl that’s packed full of flavor. With the Pro Bowl, you get a double serving of our marinated veggies, roasted to perfection paired with your choice of a premium sourced protein. Just 'cause you say no to rice, doesn't mean you can’t say yes to a taste bud explosion.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Chicken Wrap

Our naan wrap is packed with marinated tandoori chicken, red onions and then drizzled with our sauces.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Little Choolaah Bowl

This little bowl of yum comes with your choice of chicken, paneer or tofu plus rice and masala of your choosing.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Pav Bhaji

Our Pav Bhaji is kinda like a vegetarian version of a sloppy Joe.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Black Lentil Daal

Rich creamy black lentils slow cooked with tomatoes and spices for a deep rich, and flavorful vegetarian daal.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Chicken Wrap

Our naan wrap is packed with marinated tandoori chicken, red onions and then drizzled with our sauces.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Paneer & Rice

Our vegetarian-friendly paneer cheese, toasted to perfection with basmati rice.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs52g
🧈 Fat15g

Half Rice/Half Masala

Combination of your choice of Brown or White Basmati rice with any of our masalas and daals.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat10g

Choolaah Salad

Gourmet salad made with spring mix, romaine, crispy wheat naan chips, roasted sweet potatoes and cauliflower, chickpeas, golden raisins, topped with your favorite protein and choice of housemade dressing.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs55g
🧈 Fat15g

Pav Bhaji

Our Pav Bhaji is kinda like a vegetarian version of a sloppy Joe. Served with a flavorful bowl of bhaji vegetables and lightly buttered buns.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Paneer & Rice

Our vegetarian-friendly paneer cheese, toasted to perfection with basmati rice.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs44g
🧈 Fat16g

Choolaah Salad

Gourmet salad made with spring mix, romaine, crispy wheat naan chips, roasted sweet potatoes and cauliflower, chickpeas, golden raisins, topped with your favorite protein and choice of housemade dressing.

⚡️ Calories375
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Tikka Masala

Our signature creamy tomato and onion sauce with exotic herbs and spices is vegetarian friendly and delicious.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Half Rice/Half Masala

Combination of your choice of Brown or White Basmati rice with any of our masalas and daals.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat6g

Paneer Wrap

Our paneer cheese is wrapped in a freshly baked naan wrap with red onions and then drizzled with our signature sauces.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Cauliflower and Chickpea Wrap

Our freshly made vegan wrap is stuffed with our signature chickpea masala, cauliflower, spring mix and romaine.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Masala Bowl

Comfort food at its simplest, the Masala & Rice bowl comes with a serving of white or brown basmati rice, plus a serving of masala or daal.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat7g

Cauliflower and Chickpea Wrap

Our freshly made vegan wrap is stuffed with our signature chickpea masala, cauliflower, spring mix and romaine.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Samosa Chaat

Four vegetarian-friendly samosas topped with our slow-cooked chickpea masala, then drizzled with yogurt and our sweet and tangy sauces.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Tofu & Rice

Organic tandoor cooked tofu, with our fragrant basmati rice.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat8g

Wheat Naan

Flaky, soft and crispy, hand-tossed wheat naan.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat6g

Chicken Naan Pizza

It's so good your parents will probably try to sneak a piece. So watch out. Our crispy naan is topped with a flavor-packed red sauce, tandoor cooked chicken and mozzarella.

⚡️ Calories280
🥩 Protein15g
🍞 Carbs36g
🧈 Fat10g

Paneer

Choolaah’s fresh-curd paneer cheese is inspired by co-CEO Randhir’s grandmother’s own family recipe.

⚡️ Calories265
🥩 Protein18g
🍞 Carbs6g
🧈 Fat20g

Wheat Naan

Flaky, soft and crispy, hand-tossed wheat naan.

⚡️ Calories262
🥩 Protein6g
🍞 Carbs48g
🧈 Fat5g

Chicken

Our premium sourced tandoori chicken is cooked to perfection in our 600 degree tandoor ovens allowing the fat to drop away and seal in the yum, because we believe chicken should taste like chicken, well chicken.

⚡️ Calories260
🥩 Protein35g
🍞 Carbs3g
🧈 Fat12g

Naan Bread

Our flaky, soft and crispy, hand-tossed naan is tandoor cooked to perfection in our 600 degree ovens.

⚡️ Calories260
🥩 Protein8g
🍞 Carbs48g
🧈 Fat6g

Samosa

Our vegan friendly samosas are stuffed with potatoes, peas and exotic spices.

⚡️ Calories260
🥩 Protein6g
🍞 Carbs30g
🧈 Fat14g

Lamb

Our meatballs are made with Halal lamb with absolutely no fillers.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Samosa

Our vegan friendly samosas are stuffed with potatoes, peas and exotic spices.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Yellow Lentil Daal

Three lentils come together with vegetables, herbs and spices for vegan filled delight.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat5g

Chickpea Masala

We slow cook our chickpeas with exotic spices, for a vegan treat, just like grandma makes.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs40g
🧈 Fat6g

Yellow Lentil Daal

Three lentils come together with vegetables, herbs and spices for vegan filled delight.

⚡️ Calories250
🥩 Protein13g
🍞 Carbs40g
🧈 Fat4g

Naan Bread

Our flaky, soft and crispy, hand-tossed naan is tandoor cooked to perfection in our 600 degree ovens.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs40g
🧈 Fat8g

Chickpea Masala

We slow cook our chickpeas with exotic spices, for a vegan treat, just like grandma makes.

⚡️ Calories230
🥩 Protein9g
🍞 Carbs35g
🧈 Fat5g

Black Lentil Daal

Rich creamy black lentils slow cooked with tomatoes and spices for a deep rich, and flavorful vegetarian daal.

⚡️ Calories230
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Salmon

Our salmon comes from the pristine waters of the Faroe Islands.

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Basmati Rice

Our imported basmati rice is lightly infused with a touch of cumin both white and brown are vegan and gluten-free.

⚡️ Calories205
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g

Basmati Rice

Our imported basmati rice is lightly infused with a touch of cumin both white and brown are vegan and gluten-free.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g

Side Salad

Spring mix and romaine with sweet potatoes, chickpeas and choice of housemade dressing.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Veggie Croquette

Our vegan croquettes are magical spheres of tasty goodness.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Roasted Veggies

Our veggies are gently roasted to bring out the tasty goodness of each veggie.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Choolaah Ranch

An Indian twist on the great American classic dressing.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs9g
🧈 Fat13g

Side Salad

Spring mix and romaine with sweet potatoes, chickpeas and choice of housemade dressing.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat5g

Tofu

Our protein-packed, vegan tofu is crafted by Soy Boy in Rochester, NY.

⚡️ Calories80
🥩 Protein8g
🍞 Carbs2g
🧈 Fat4g

Spicy Mango

A sweet and spicy Alphonso mango chutney.

⚡️ Calories70
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g

Tamarind Ginger

A sweet & tangy vinaigrette with a hint of ginger.

⚡️ Calories60
🥩 Protein0g
🍞 Carbs8g
🧈 Fat3g

Tamarind Apple

Our chutney is made with the sweetness of apple with the tang of tamarind.

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Mint Yogurt

Our chutney is made with fresh mint which gives this yogurt sauce a refreshing kick.

⚡️ Calories50
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g

OMG Hot Sauce

This sauce is hot. Like slap-my-face hot.

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Ouch Hot Sauce

This sauce is a delicious blend of green chilies, serrano and scorpion pepper that delivers a fresh, citrusy punch.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Whoa Hot Sauce

It's a gluten-friendly combo of tart and sweet that will put a smile on anyone's face.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Choolaah Nutrition Information

Discover the nutritional content of menu items at Choolaah in King of Prussia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Choolaah Menu - Nutrition Facts – Macros & Calories." https://macros.menu/choolaah-king-of-prussia-pa. Accessed January 1, 2026.
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