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Chong's Chinese and Latin Food Restaurant

Nutrition Facts & Calorie Information

1164 W Flagler St, Miami, FL 33130

99items analyzed
"This menu leans toward calorie-dense, fried combo plates β€” overall it’s more suited to bulking, though there are a few lean choices for cutting. For cutting: pick Coctel de Camarones (180 kcal, 24 g protein) or Pechuga de Pollo a la Plancha but skip the rice and ask for extra salad/veggies. For bulking: choose one of the Arroz Frito Especial combos (e.g., Arroz Frito + Chop Suey de Pollo + Camarones Rebozados β€” ~1210 kcal) or the T‑bone steak plate (~1365 kcal) to hit high calories and protein; add a salad to get some fiber and micronutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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T-bone Steak (12 Oz.), Papas Fritas Y Ensalada

t-bone steak (12 oz.), french fries and salad

⚑️ Calories1365
πŸ₯© Protein92g
🍞 Carbs56g
🧈 Fat84g

Arroz Frito Especial, Costillas (2), Croqueta China (1), Camarones Rebozados (2)

special fried rice, spareribs (2), egg roll (1), fantail shrimp (2)

⚑️ Calories1240
πŸ₯© Protein48g
🍞 Carbs116g
🧈 Fat64g

Arroz Frito Especial, Chop Suey De Pollo, Camarones Rebozados (3)

special fried rice, chicken chop suey, fantail shrimp (3)

⚑️ Calories1210
πŸ₯© Protein68g
🍞 Carbs128g
🧈 Fat60g
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Arroz Frito Especial, Platanos (4), Camarones Rebozados (3)

special fried rice, plantains (4), fantail shrimp (3)

⚑️ Calories1150
πŸ₯© Protein29g
🍞 Carbs143g
🧈 Fat50g

Arroz Frito Especial, Camarones Rebozados (3), Croqueta China (1)

special fried rice, fantail shrimp (3), egg roll (1)

⚑️ Calories1120
πŸ₯© Protein40g
🍞 Carbs117g
🧈 Fat46g

Arroz Frito Especial, Croqueta China (1), Ensalada

special fried rice, egg roll (1) and salad

⚑️ Calories1100
πŸ₯© Protein32g
🍞 Carbs130g
🧈 Fat48g

Arroz Frito Especial, Chop Suey De Pollo O Puerco

special fried rice, chicken or roast pork chop suey

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs140g
🧈 Fat45g

Chuleta De Puerco Frita, Papas Fritas Y Ensalada

fried pork chops, french fries and salad

⚑️ Calories1070
πŸ₯© Protein52g
🍞 Carbs66g
🧈 Fat66g

Arroz Frito Especial, Mariposas Fritas (6) Y Ensalada

special fried rice, fried wontons (6) and salad

⚑️ Calories1060
πŸ₯© Protein36g
🍞 Carbs135g
🧈 Fat50g

Sirloin Steak, Papas Fritas Y Ensalada

sirloin steak, french fries and salad

⚑️ Calories1015
πŸ₯© Protein66g
🍞 Carbs58g
🧈 Fat64g

Camarones En Salsa De Langosta, Arroz Frito Especial

shrimp in lobster sauce, special fried rice

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat37g

Bistec Empanizado, Papas Fritas Y Ensalada

breaded steak, french fries and salad

⚑️ Calories1000
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat55g

Rabo Encendido, Arroz Blanco Y Platanos Maduros

oxtail, white rice and ripe plantains

⚑️ Calories990
πŸ₯© Protein42g
🍞 Carbs109g
🧈 Fat44g
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Carne De Res Con Pimientos, Arroz Frito Especial

pepper steak, special fried rice

⚑️ Calories980
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat40g

Arroz Frito Especial, Camarones Rebozados (3) Y Ensalada

special fried rice fantail shrimp (3) and salad

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs110g
🧈 Fat50g

Bistec De Palomilla, Arroz Frito Especial

palomilla steak, special fried rice

⚑️ Calories940
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat38g

Tallarines Especiales

special lo mein

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs95g
🧈 Fat28g

Tallarines Con Camarones O Carne De Res

shrimp or beef lo mein

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs83g
🧈 Fat30g

Arroz Frito Chong's

chong's special fried rice

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat32g

Costilla De Puerco Con Frijoles Negros

spareribs with black bean sauce

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs28g
🧈 Fat56g

Camarones Enchilados, Arroz Blanco Y Platanos Maduros

shrimp creole; white rice and ripe plantains

⚑️ Calories805
πŸ₯© Protein30g
🍞 Carbs113g
🧈 Fat27g

Masas De Puerco, Arroz Blanco Y Platanos Maduros

roast pork, white rice and ripe plantains

⚑️ Calories785
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat28g

Higado A La Italiana, Arroz Blanco Y Platanos Maduros

liver italian style, white rice and ripe plantains

⚑️ Calories770
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat20g

Filete De Pescado, Papas Fritas Y Ensalada

fried filet of fish, french fries and salad

⚑️ Calories760
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat45g

Tortilla China Especial Chong's

chong's egg foo young

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

Pollo Frito (1/4), Arroz Blanco, Platanos Maduros

fried chicken (1/4), white rice and ripe plantains

⚑️ Calories745
πŸ₯© Protein31g
🍞 Carbs90g
🧈 Fat33g

Tallarines Con Pollo O Puerco

chicken or pork lo mein

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat25g

Arroz Frito Especial

special fried rice

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs92g
🧈 Fat28g

Costilla De Puerco En Salsa De Tomate

spareribs with tomato sauce

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs12g
🧈 Fat60g

Arroz Frito Con Carne De Res

beef fried rice

⚑️ Calories660
πŸ₯© Protein30g
🍞 Carbs82g
🧈 Fat24g

Puerco Agridulca

sweet and sour pork

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat32g

Tallarines Con Puerco Ahumado

roast pork noodle soup

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat28g

Costillas De Puerco Ahumadas

barbequed spareribs

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat45g

Arroz Frito Con Jamon

ham fried rice

⚑️ Calories570
πŸ₯© Protein21g
🍞 Carbs62g
🧈 Fat27g

Pechuga De Pollo A La Plancha, Arroz Blanco Y Frijoles Negros

grilled chicken breast, white rice, and black beans

⚑️ Calories567
πŸ₯© Protein58g
🍞 Carbs65g
🧈 Fat6g

Chop Suey Especial

special chop suey

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat20g

Arroz Frito Con Puerco

roast pork fried rice

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat20g

Pollo Agridulce

sweet and sour chicken

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat22g

Chop Suey De Pollo, Arroz Blanco

chicken chop suey, white rice

⚑️ Calories525
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat13g

Tallarines Con Vegetales

vegetable lo mein

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat18g

Arroz Frito Con Camarones

shrimp fried rice

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs62g
🧈 Fat18g

Pollo Con Miel De Abeja

honey chicken

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Pollo Con Salsa De Frijolas Negros Chinos

chicken with chinese black bean sauce

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat28g

Puerco Con Broccoli

pork with broccoli

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat33g

Puerco Asado Con Vegetales Chinos

roast pork with chinese vegetables

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs22g
🧈 Fat30g

Puerco Asado Con Vegetales Chinos

roast pork with chinese vegetables

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs15g
🧈 Fat30g

Tortilla China De Pollo

chicken egg foo young

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat26g

Pollo Con Salsa Curry

chicken with curry sauce

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat25g

Carne De Res Con Vegetales Chinos

beef with chinese vegetables

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat26g

Carne De Res Con Tomate

beef with tomato sauce

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat30g

Carne De Res Con Broccoli

beef with broccoli

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs22g
🧈 Fat24g

Tres Leches

three milks cake

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat20g

Pollo Con Salsa De Ostiones

chicken with oyster sauce

⚑️ Calories440
πŸ₯© Protein50g
🍞 Carbs12g
🧈 Fat20g

Famosa Sopa Chong's

chong's famous special soup

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Tortilla China De Camarones O Carne De Res

shrimp or beef egg foo young

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat24g

Chop Suey Con Puerco

roast pork chop suey

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat22g

Pollo Con Pina

chicken with pineapple

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs32g
🧈 Fat18g

Pollo Con Broccoli

chicken with broccoli

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs20g
🧈 Fat18g

Pollo Con Pimientos Y Cebolla

chicken with pepper and onions

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat22g

Camarones Agridulce

sweet and sour shrimp

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat16g

Carne De Res Con Salsa De Ostiones

beef with oyster sauce

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs16g
🧈 Fat24g

Carne De Res Con Frijolitos Chinos

beef with bean sprouts

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat26g

Carne De Res Con Pimientos

pepper steak

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat26g

Tortilla China De Vegetales

vegetable egg foo young

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat24g

Pollo Con Frijolitos Chinos

chicken with bean sprouts

⚑️ Calories380
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat18g

Mariposas Fritas

frled wonton

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs32g
🧈 Fat22g

Chop Suey Con Carne De Res

beef chop suey

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat18g

Platanos Verdes

fried green plantains

⚑️ Calories360
πŸ₯© Protein2g
🍞 Carbs58g
🧈 Fat14g

Chop Suey Con Pollo

chicken chop suey

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat14g

Arroz Frito Con Pollo

chicken fried rice

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat12g

Camarones En Salsa De Langosta

shrimp in lobster sauce

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat20g

Platanos Maduros

fried ripe plantains

⚑️ Calories345
πŸ₯© Protein2g
🍞 Carbs48g
🧈 Fat15g

Puerco Asado Con Frijolitos Chinos

roast pork with bean sprouts

⚑️ Calories340
πŸ₯© Protein30g
🍞 Carbs7g
🧈 Fat22g

Papas Fritas

french fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Camarones Con Broccoli

shrimp with broccoli

⚑️ Calories335
πŸ₯© Protein40g
🍞 Carbs11g
🧈 Fat17g

Carne De Puerco Ahumada

barbequed pork

⚑️ Calories330
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat22g

Camarones En Salsa De Frijoles Negros

shrimp in black bean sauce

⚑️ Calories330
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat13g

Arroz Frito Con Vegetales

vegetable fried rice

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat10g

Camarones Con Salsa Curry

shrimp with curry sauce

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat16g

Camarones En Salsa De Tomate

shrimp in tomato sauce

⚑️ Calories320
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat9g

Flan

cup custard

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat16g

Camarones Con Mayonese

shrimp with mayonnaise

⚑️ Calories312
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat24g

Alas De Pollo Fritas

fried chicken wings

⚑️ Calories300
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat21g

Camarones Rebozados

fantail shrimp

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs18g
🧈 Fat14g

Camarones Fritos

fried shrimp

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs16g
🧈 Fat16g

Tallarines Con Pollo

chicken noodle soup

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat8g

Chop Suey Con Camarones

shrimp chop suey

⚑️ Calories280
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat12g

Camarones Con Frijolitos Chinos

shrimp with bean sprouts

⚑️ Calories270
πŸ₯© Protein27g
🍞 Carbs6g
🧈 Fat16g

Frijoles Negros

black beans

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Chop Suey Con Vegetales

vegetable chop suey

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat10g

Arroz Blanco

steamed rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Croquetas Chines

egg rolls

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat11g

Coctel De Camarones

shrimp cocktail

⚑️ Calories180
πŸ₯© Protein24g
🍞 Carbs14g
🧈 Fat2g

Sopa De Mariposas

wonton soup

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat8g

Ensalada Mixta

mixed salad

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat11g

Sopa De Huevo

egg drop soup

⚑️ Calories85
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat5g

Sopa De Vegetales

vegetable soup

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat2g

Broccoli Especial

special broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Lechuga Y Tomate

lettuce and tomato

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Chong's Chinese and Latin Food Restaurant Nutrition Information

Discover the nutritional content of menu items at Chong's Chinese and Latin Food Restaurant in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Chong's Chinese and Latin Food Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chongs-chinese-and-latin-food-restaurant-miami-fl. Accessed December 31, 2025.
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