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Chomp

Nutrition Facts & Calorie Information

200 S Main St, Rochester, MI 48307

10items analyzed
"The menu has a mix of lighter salads and lower-cal entrées plus higher-calorie sides and burgers, so it’s best suited to balanced eating — you can easily scale up or down by adding/removing sides. For cutting, choose the Vegan/Traditional Burger (250 kcal, 20 g protein) or the Garden Salad (150 kcal) to keep calories low; for bulking, go with the Chicken Sandwich (400 kcal, 35 g protein) and add fries or an onion ring side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Classic Burger

A traditional burger made from high-quality beef.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken Sandwich

Grilled chicken served in a soft bun with toppings.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

Onion Rings

Breaded and fried onion rings, crispy and delicious.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs40g
🧈 Fat28g
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French Fries

Crispy golden fries, served hot.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Grilled Vegetable Sandwich

A delicious sandwich filled with grilled seasonal vegetables.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Vegan & Traditional Burger

Gourmet burger made with vegan ingredients.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Chili

A spicy vegetarian chili made from scratch.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Caesar Salad

Crisp romaine lettuce with Caesar dressing and croutons.

⚡️ Calories190
🥩 Protein5g
🍞 Carbs16g
🧈 Fat12g

Garden Salad

A fresh garden salad with a variety of vegetables.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

Sweet Potato Fries

Crispy sweet potato fries, a perfect side.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs21g
🧈 Fat7g

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About Chomp Nutrition Information

Discover the nutritional content of menu items at Chomp in Rochester, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chomp Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chomp-rochester-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy