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CholaNad Restaurant & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 310 W Franklin St, Chapel Hill, NC 27516

CholaNad Restaurant & Bar

Nutrition Facts & Calorie Information

310 W Franklin St, Chapel Hill, NC 27516

26items analyzed
"The menu is overall protein-forward with many moderate-to-high calorie, fried or rich dishes — it works best as balanced-to-bulking fare rather than for strict cutting unless you pick carefully. Plenty of lean grilled/seafood and egg options (Fish Tawa Fry, Pepper Chicken, Egg dishes) give good protein, while samplers and fried plates (Tiger Sampler, Lamb Chaat, Assorted Bajji) drive calories and fat up. Cutting pick: Tandoori Wings (150 kcal, 15 g protein) with a side of rasam or sambar. Bulking pick: Tiger Sampler (600 kcal, 40 g protein) to add calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tiger Sampler

Tandoori Wings, Beachside Lentils, Prawns Chettinad

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Lamb Chaat

Shish kebab of lamb, grilled Turkish style, placed on curried chickpeas and sev, drizzled with chaat masala and tangy-salty chutneys

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

HUEVO SAMPLER

Beachside Lentils, Bajji, Andhra Style Eggs

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
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VEG BOWL

Sample of Mor Kuzhambu (Bowl)+ Dal Fritters (Sides)

⚡️ Calories433
🥩 Protein12g
🍞 Carbs52g
🧈 Fat18g

Assorted Bajji

Fresh onion, plantain, and potato vegetables sliced, battered & fried, served with mint chutney

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Samosa Chaat

Four mini Samosas on curried chickpeas, served with sev, drizzled with chaat masala and tangy-salty chutneys

⚡️ Calories370
🥩 Protein10g
🍞 Carbs53g
🧈 Fat15g

Mutton Chukka Varuval (Bone-in)

Mutton pieces seared with curry leaves in Kadai, Chettinad style

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

Prawns Chettinad

Jumbo shrimp sautéed in Chettinad sauce, worked with coconut, curry leaves, and powdered fenugreek seeds

⚡️ Calories340
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Pepper Chicken

Chicken cooked with black pepper, cloves, red chili, and fennel seed

⚡️ Calories320
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Paneer Pakora

Paneer cut into small slices, battered & fried, served with mint chutney

⚡️ Calories300
🥩 Protein11g
🍞 Carbs15g
🧈 Fat22g

Chicken 65

Chicken marinated with spices, deep-fried and served with raita(yogurt-based sauce)

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

NON-VEG BOWL

Sample of Dal(Bowl)+ Mutton Chukka Varuval (Sides)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Andhra Style Eggs

Boiled egg halves worked with roasted onion and tomato

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g
🚀

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Masala Navratan Tartlets

Nine vegetables made into to a mild curry, filled in bite-size poori breads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Tropical Beachside Lentils

Chickpeas with grated coconut, a low-in-fat, high-in protein snack from South Indian coastal regions, served with cut mango slices

⚡️ Calories250
🥩 Protein15g
🍞 Carbs40g
🧈 Fat5g

Egg Bonda

Beaten eggs with onion and green chili, stirred, scrambled until cooked, served in the bowl

⚡️ Calories250
🥩 Protein12g
🍞 Carbs5g
🧈 Fat18g

Fish Tawa Fry

Choose seasonal fish fillet(boneless) or pampano(bone-in) slice marinated in spices, slow-cooked by turning sides quickly on Tawa

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g

Chennai Omelette

Beaten eggs cooked with onion and green chili in a frying pan until firm, served folded over

⚡️ Calories210
🥩 Protein14g
🍞 Carbs2g
🧈 Fat16g

Dal Fritters

Flat fritters made of ground dal(lentils) and cilantro, high protein, high fiber, and low-fat legumes

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat4g

Egg Poriyal

Beaten eggs with onion and green chili, stirred, scrambled until cooked, served in the bowl

⚡️ Calories200
🥩 Protein12g
🍞 Carbs3g
🧈 Fat15g

Sambar

Vegan Gluten-Free

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat3g

Tandoori Wings

Chicken wings marinated in spice mixtures, roasted in a tandoor oven

⚡️ Calories150
🥩 Protein15g
🍞 Carbs2g
🧈 Fat10g

VEGGIE SAMPLER

Bajji, Beachside Lentils, Masala Navratan Tartlets

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Chicken Egg Drop Soup

Gluten-Free

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat2g

EGG DROP SOUP

Gluten-Free

⚡️ Calories70
🥩 Protein4g
🍞 Carbs6g
🧈 Fat3g

Rasam

Vegan, Gluten-Free

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

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About CholaNad Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at CholaNad Restaurant & Bar in Chapel Hill, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "CholaNad Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cholanad-restaurant-bar-chapel-hill-nc. Accessed December 31, 2025.
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