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Cholanad restaurant logo - View nutrition facts, calories, and macros for menu items at 310 W Franklin St Chapel Hill, NC 27516

Cholanad

Nutrition Facts & Calorie Information

310 W Franklin St Chapel Hill, NC 27516

115items analyzed
"Overall this menu is balanced but leans protein-forward with several fried, calorie-dense options β€” so it’s flexible for maintenance or bulking but a bit heavy for strict cutting without careful choices. For cutting, pick Chicken Egg Drop Soup (150 kcal, 12 g protein) or Tandoori Wings and skip fried sides and rich sauces. For bulking, choose the Tiger Sampler (800 kcal) or Whole Fish on Banana Leaf (650 kcal, 50 g protein) and add a rice/parota side for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MUTTON(BONE-IN) BIRYANI

⚑️ Calories1200
πŸ₯© Protein35g
🍞 Carbs150g
🧈 Fat60g

Non-Vegetarian Thali

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Tiger Sampler

Tandoori Wings, Beachside Lentils, Prawns Chettinad.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g
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The Big Bad Tiger

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

Whole Fish on Banana Leaf

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat45g

Vegetarian Thali

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs95g
🧈 Fat20g

Lamb Vindaloo

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat32g

HUEVO SAMPLER

Beachside Lentils, Bajji, Andhra Style Eggs.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Street Fried Rice

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs85g
🧈 Fat20g

Mango Pineapple Chicken

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

MUTTON CHUKKA VARUVAL(BONE-IN)

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Pepper Chicken with Ceylon Veechu Parota Salna

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat20g

Curried Mussels Coconut with Roti

⚑️ Calories500
πŸ₯© Protein26g
🍞 Carbs60g
🧈 Fat15g
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Lamb Rogan Josh

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Shrimp Chettinad with Rice

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Fish Mango Red Curry – Pondicherry Style

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

CHICKEN BIRYANI

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat15g

Meen Kuzhambu, Meen Varuval (Fish Curry and Fish Fry)

⚑️ Calories470
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Lamb Chaat

Shish kebab of lamb, grilled Turkish style, placed on curried chickpeas and sev.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat18g

Chettinad Chicken Curry with Set Dosa / Aappam / Egg Dosa / Parota

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Ethnic Mutton Milagu Curry (Bone-in) with Set Dosa / Aappam / Egg Dosa / Parota

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Lamb Saag

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat30g

Tandoori Lamb Chops

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat30g

Shrimp Tikka Masala

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Bhature

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat20g

Chole Bhature

⚑️ Calories427
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat18g

Channa Masala

⚑️ Calories427
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

FISH TAWA FRY

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat20g

Samosa Chaat

Four mini Samosas on curried chickpeas, served with sev, drizzled with chaat masala and tangy-salty chutneys.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Pepper Chicken

Chicken cooked with black pepper, cloves, red chili, and fennel seed.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

ASSORTED BHAJJI

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Chicken Chilli Roast with Parota Salna

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Railway Omelette Dosa

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Kothu Parota

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Ethnic Mutton Milagu Curry

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Paneer Tikka Masala

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat30g

Chicken 65

Chicken marinated with spices, deep-fried and served with raita(yogurt-based sauce).

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Prawns Chettinad

Slightly spicy and aromatic dish, jumbo shrimp sautΓ©ed in Chettinad sauce, worked with coconut, curry leaves, and powdered fenugreek seeds.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat18g

CHENNAI OMELETTE (OR) ANDHRA STYLE EGGS (OR) EGG PORIYAL

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat27g

CHICKEN 65

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Gobi Manchurian on Tomato Pulao Rice

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

White Vegetable Kurma with Parota OR Aappam

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat15g

Mysore Masala Dosa (Potato Masala)

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Kothu Parota

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Dal Makhani

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat19g

Saag Paneer

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Sarkara Pongal

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat8g

Saag Aloo

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat14g

Malai Kofta

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat25g

BEACHSIDE LENTILS

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat4g

PEPPER CHICKEN

⚑️ Calories320
πŸ₯© Protein27g
🍞 Carbs10g
🧈 Fat18g

Chicken Saag

⚑️ Calories320
πŸ₯© Protein27g
🍞 Carbs12g
🧈 Fat18g

Chicken Tikka Kebab

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Paneer Pakora

Paneer cut into small slices, battered & fried, served with mint chutney.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Mutton Chukka Varuval

Mutton pieces seared with curry leaves in Kadai, Chettinad style.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

SautΓ©ed Chicken Dosa

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Chettinad Chicken Curry

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat20g

Tiger on Diet

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat10g

Chicken Mint Rub

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat15g

Garlic Naan

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat6g

Garden Paneer Skewers

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat15g

Clay Salmon

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Naan

⚑️ Calories262
πŸ₯© Protein8g
🍞 Carbs49g
🧈 Fat7g

Tandoori Wings

Chicken wings marinated in spice mixtures, roasted in a tandoor oven.

⚑️ Calories260
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat18g

Chicken Tikka Masala

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat16g

Assorted Bajji

Fresh onion, plantain, and potato vegetables sliced, battered & fried, served with mint chutney.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

Fish Tawa Fry

Choose seasonal fish fillet(boneless) or pampano(bone-in) slice marinated in spices, slow-cooked by turning sides quickly on Tawa.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

VEGGIE SAMPLER

Bajji, Beachside Lentils, Masala Navratan Tartlets.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Masala Navratan Tartlets

Navratan means nine gemstones! Nine vegetables(mixed) made into a mild curry, filled in bite-size poori breads.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Egg Poriyal

Beaten eggs with onion and green chili, stirred, scrambled until cooked, served in the bowl.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat20g

PRAWNS CHETTINAD

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Masala Dosa (Potato Masala)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat9g

Veggie Uthappam

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Madurai Curry Dosa

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs37g
🧈 Fat8g

White Vegetable Kurma

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat15g

Gobi Chettinad

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat12g

Yellow Dal Tadka

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

VEGETARIAN BIRYANI

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat6g

Mango Lassi

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat5g

Bullet Naan

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat6g

Bread Basket

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs47g
🧈 Fat2g

Tomato Pulao or Lemon Rice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat5g

Pepper onion Cilantro Dosa or Uthappam

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat6g

Plain Uthappam

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat3g

Tropical Beachside Lentils

Chickpeas with grated coconut, A low-in-fat, high-in proteins tasty snack from South Indian coastal regions, Served with cut mango slices.

⚑️ Calories225
πŸ₯© Protein11g
🍞 Carbs38g
🧈 Fat4g

Orange Kulfi

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat8g

Poori

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat11g

Basmati Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Chennai Omelette

Beaten eggs cooked with onion and green chili in a frying pan until firm, served folded over.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat15g

DAL FRITTERS

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

KAL or Set Dosa

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

Poori KIZHANGU

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat8g

Rice Pudding

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat4g

Parota

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Indian Style Mashed Potato

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat5g

Spring Dosa (Grated Veg)

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat3g

Roasted Brussel Sprouts

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

Ceylon Parota

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat6g

Kulfi (Mango or Pistachio)

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat8g

Gulab Jamun

⚑️ Calories175
πŸ₯© Protein2g
🍞 Carbs31g
🧈 Fat6g

CHICK PEAS

⚑️ Calories164
πŸ₯© Protein9g
🍞 Carbs27g
🧈 Fat3g

Dal Fritters

Flat fritters made of ground dal(lentils) and cilantro, high protein, high fiber, and low-fat legumes.

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Andhra Style Eggs

Boiled egg halves worked with roasted onion and tomato.

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat9g

EGG DROP SOUP

Gluten-Free.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat9g

Rasam

Vegan, Gluten-Free.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat2g

URULAIKIZHANGU PODIMAS

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat5g

Egg Bonda

Beaten eggs with onion and green chili, stirred, scrambled until cooked, served in the bowl.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs5g
🧈 Fat10g

Chicken Egg Drop Soup

Gluten-Free.

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat8g

Sambar

Vegan, Gluten-Free.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat3g

Rose Milk

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat3g

Roti OR Pappad

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat2g

Spiced Baby Eggplants (Ennai Kathirikkai Kulambu)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat10g

Crispy plain Dosa

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

Roasted Brussel Sprouts in Tikka Masala

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat5g

Papad

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat1g

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About Cholanad Nutrition Information

Discover the nutritional content of menu items at Cholanad in Chapel Hill, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Cholanad Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cholanad-chapel-hill-nc. Accessed December 26, 2025.
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