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Cholanad

310 W Franklin St Chapel Hill, NC 27516

Nutrition Facts & Calorie Information

115 Menu Items Analyzed

MUTTON(BONE-IN) BIRYANI

⚡️ Calories:1200
🥩 Protein:35g
🍞 Carbs:150g
🧈 Fat:60g

Non-Vegetarian Thali

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:150g
🧈 Fat:60g

Tiger Sampler

Tandoori Wings, Beachside Lentils, Prawns Chettinad.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g
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The Big Bad Tiger

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

Whole Fish on Banana Leaf

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:45g

Vegetarian Thali

⚡️ Calories:650
🥩 Protein:18g
🍞 Carbs:95g
🧈 Fat:20g

Lamb Vindaloo

⚡️ Calories:620
🥩 Protein:34g
🍞 Carbs:45g
🧈 Fat:32g

HUEVO SAMPLER

Beachside Lentils, Bajji, Andhra Style Eggs.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Street Fried Rice

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:85g
🧈 Fat:20g

Mango Pineapple Chicken

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:20g

MUTTON CHUKKA VARUVAL(BONE-IN)

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:30g

Pepper Chicken with Ceylon Veechu Parota Salna

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:20g

Curried Mussels Coconut with Roti

⚡️ Calories:500
🥩 Protein:26g
🍞 Carbs:60g
🧈 Fat:15g

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Lamb Rogan Josh

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

Shrimp Chettinad with Rice

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:20g

Fish Mango Red Curry – Pondicherry Style

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

CHICKEN BIRYANI

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:15g

Meen Kuzhambu, Meen Varuval (Fish Curry and Fish Fry)

⚡️ Calories:470
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:35g

Lamb Chaat

Shish kebab of lamb, grilled Turkish style, placed on curried chickpeas and sev.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:18g

Chettinad Chicken Curry with Set Dosa / Aappam / Egg Dosa / Parota

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Ethnic Mutton Milagu Curry (Bone-in) with Set Dosa / Aappam / Egg Dosa / Parota

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Lamb Saag

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:30g

Tandoori Lamb Chops

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:30g

Shrimp Tikka Masala

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

Bhature

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:20g

Chole Bhature

⚡️ Calories:427
🥩 Protein:12g
🍞 Carbs:58g
🧈 Fat:18g

Channa Masala

⚡️ Calories:427
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:15g

FISH TAWA FRY

⚡️ Calories:420
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:20g

Samosa Chaat

Four mini Samosas on curried chickpeas, served with sev, drizzled with chaat masala and tangy-salty chutneys.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

Pepper Chicken

Chicken cooked with black pepper, cloves, red chili, and fennel seed.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

ASSORTED BHAJJI

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

Chicken Chilli Roast with Parota Salna

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:15g

Railway Omelette Dosa

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

Kothu Parota

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

Ethnic Mutton Milagu Curry

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

Paneer Tikka Masala

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:30g

Chicken 65

Chicken marinated with spices, deep-fried and served with raita(yogurt-based sauce).

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Prawns Chettinad

Slightly spicy and aromatic dish, jumbo shrimp sautéed in Chettinad sauce, worked with coconut, curry leaves, and powdered fenugreek seeds.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:18g

CHENNAI OMELETTE (OR) ANDHRA STYLE EGGS (OR) EGG PORIYAL

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:27g

CHICKEN 65

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

Gobi Manchurian on Tomato Pulao Rice

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

White Vegetable Kurma with Parota OR Aappam

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:48g
🧈 Fat:15g

Mysore Masala Dosa (Potato Masala)

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Kothu Parota

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Dal Makhani

⚡️ Calories:350
🥩 Protein:13g
🍞 Carbs:40g
🧈 Fat:19g

Saag Paneer

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

Sarkara Pongal

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:65g
🧈 Fat:8g

Saag Aloo

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:14g

Malai Kofta

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:25g

BEACHSIDE LENTILS

⚡️ Calories:320
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:4g

PEPPER CHICKEN

⚡️ Calories:320
🥩 Protein:27g
🍞 Carbs:10g
🧈 Fat:18g

Chicken Saag

⚡️ Calories:320
🥩 Protein:27g
🍞 Carbs:12g
🧈 Fat:18g

Chicken Tikka Kebab

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

Paneer Pakora

Paneer cut into small slices, battered & fried, served with mint chutney.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

Mutton Chukka Varuval

Mutton pieces seared with curry leaves in Kadai, Chettinad style.

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:20g

Sautéed Chicken Dosa

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

Chettinad Chicken Curry

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:8g
🧈 Fat:20g

Tiger on Diet

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:25g
🧈 Fat:10g

Chicken Mint Rub

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:15g

Garlic Naan

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:6g

Garden Paneer Skewers

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:15g

Clay Salmon

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Naan

⚡️ Calories:262
🥩 Protein:8g
🍞 Carbs:49g
🧈 Fat:7g

Tandoori Wings

Chicken wings marinated in spice mixtures, roasted in a tandoor oven.

⚡️ Calories:260
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:18g

Chicken Tikka Masala

⚡️ Calories:260
🥩 Protein:22g
🍞 Carbs:6g
🧈 Fat:16g

Assorted Bajji

Fresh onion, plantain, and potato vegetables sliced, battered & fried, served with mint chutney.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:12g

Fish Tawa Fry

Choose seasonal fish fillet(boneless) or pampano(bone-in) slice marinated in spices, slow-cooked by turning sides quickly on Tawa.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

VEGGIE SAMPLER

Bajji, Beachside Lentils, Masala Navratan Tartlets.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Masala Navratan Tartlets

Navratan means nine gemstones! Nine vegetables(mixed) made into a mild curry, filled in bite-size poori breads.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Egg Poriyal

Beaten eggs with onion and green chili, stirred, scrambled until cooked, served in the bowl.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:20g

PRAWNS CHETTINAD

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:12g

Masala Dosa (Potato Masala)

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:38g
🧈 Fat:9g

Veggie Uthappam

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:8g

Madurai Curry Dosa

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:37g
🧈 Fat:8g

White Vegetable Kurma

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:15g

Gobi Chettinad

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:12g

Yellow Dal Tadka

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

VEGETARIAN BIRYANI

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:6g

Mango Lassi

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:38g
🧈 Fat:5g

Bullet Naan

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:6g

Bread Basket

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:47g
🧈 Fat:2g

Tomato Pulao or Lemon Rice

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:5g

Pepper onion Cilantro Dosa or Uthappam

⚡️ Calories:240
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:6g

Plain Uthappam

⚡️ Calories:230
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:3g

Tropical Beachside Lentils

Chickpeas with grated coconut, A low-in-fat, high-in proteins tasty snack from South Indian coastal regions, Served with cut mango slices.

⚡️ Calories:225
🥩 Protein:11g
🍞 Carbs:38g
🧈 Fat:4g

Orange Kulfi

⚡️ Calories:220
🥩 Protein:4g
🍞 Carbs:34g
🧈 Fat:8g

Poori

⚡️ Calories:220
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:11g

Basmati Rice

⚡️ Calories:205
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Chennai Omelette

Beaten eggs cooked with onion and green chili in a frying pan until firm, served folded over.

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:3g
🧈 Fat:15g

DAL FRITTERS

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g

KAL or Set Dosa

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:5g

Poori KIZHANGU

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:8g

Rice Pudding

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:38g
🧈 Fat:4g

Parota

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

Indian Style Mashed Potato

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:5g

Spring Dosa (Grated Veg)

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:32g
🧈 Fat:3g

Roasted Brussel Sprouts

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:12g
🧈 Fat:10g

Ceylon Parota

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:6g

Kulfi (Mango or Pistachio)

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:8g

Gulab Jamun

⚡️ Calories:175
🥩 Protein:2g
🍞 Carbs:31g
🧈 Fat:6g

CHICK PEAS

⚡️ Calories:164
🥩 Protein:9g
🍞 Carbs:27g
🧈 Fat:3g

Dal Fritters

Flat fritters made of ground dal(lentils) and cilantro, high protein, high fiber, and low-fat legumes.

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:5g

Andhra Style Eggs

Boiled egg halves worked with roasted onion and tomato.

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:6g
🧈 Fat:9g

EGG DROP SOUP

Gluten-Free.

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:9g

Rasam

Vegan, Gluten-Free.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:2g

URULAIKIZHANGU PODIMAS

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:5g

Egg Bonda

Beaten eggs with onion and green chili, stirred, scrambled until cooked, served in the bowl.

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:5g
🧈 Fat:10g

Chicken Egg Drop Soup

Gluten-Free.

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:6g
🧈 Fat:8g

Sambar

Vegan, Gluten-Free.

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:3g

Rose Milk

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:3g

Roti OR Pappad

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:26g
🧈 Fat:2g

Spiced Baby Eggplants (Ennai Kathirikkai Kulambu)

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:10g

Crispy plain Dosa

⚡️ Calories:130
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:5g

Roasted Brussel Sprouts in Tikka Masala

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:5g

Papad

⚡️ Calories:35
🥩 Protein:2g
🍞 Carbs:3g
🧈 Fat:1g

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About Cholanad Nutrition Information

Discover the nutritional content of menu items at Cholanad in Chapel Hill, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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