MUTTON(BONE-IN) BIRYANI
β‘οΈ Calories1200
π₯© Protein35g
π Carbs150g
π§ Fat60g
Non-Vegetarian Thali
β‘οΈ Calories1200
π₯© Protein50g
π Carbs150g
π§ Fat60g
Tiger Sampler
Tandoori Wings, Beachside Lentils, Prawns Chettinad.
β‘οΈ Calories800
π₯© Protein40g
π Carbs70g
π§ Fat20g
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The Big Bad Tiger
β‘οΈ Calories800
π₯© Protein35g
π Carbs60g
π§ Fat50g
Whole Fish on Banana Leaf
β‘οΈ Calories650
π₯© Protein50g
π Carbs10g
π§ Fat45g
Vegetarian Thali
β‘οΈ Calories650
π₯© Protein18g
π Carbs95g
π§ Fat20g
Lamb Vindaloo
β‘οΈ Calories620
π₯© Protein34g
π Carbs45g
π§ Fat32g
HUEVO SAMPLER
Beachside Lentils, Bajji, Andhra Style Eggs.
β‘οΈ Calories600
π₯© Protein25g
π Carbs50g
π§ Fat30g
Street Fried Rice
β‘οΈ Calories600
π₯© Protein12g
π Carbs85g
π§ Fat20g
Mango Pineapple Chicken
β‘οΈ Calories550
π₯© Protein35g
π Carbs60g
π§ Fat20g
MUTTON CHUKKA VARUVAL(BONE-IN)
β‘οΈ Calories500
π₯© Protein40g
π Carbs10g
π§ Fat30g
Pepper Chicken with Ceylon Veechu Parota Salna
β‘οΈ Calories500
π₯© Protein30g
π Carbs55g
π§ Fat20g
Curried Mussels Coconut with Roti
β‘οΈ Calories500
π₯© Protein26g
π Carbs60g
π§ Fat15g
π
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Download MacrosMap βLamb Rogan Josh
β‘οΈ Calories500
π₯© Protein30g
π Carbs20g
π§ Fat35g
Shrimp Chettinad with Rice
β‘οΈ Calories500
π₯© Protein40g
π Carbs60g
π§ Fat20g
Fish Mango Red Curry β Pondicherry Style
β‘οΈ Calories500
π₯© Protein35g
π Carbs50g
π§ Fat20g
CHICKEN BIRYANI
β‘οΈ Calories500
π₯© Protein25g
π Carbs75g
π§ Fat15g
Meen Kuzhambu, Meen Varuval (Fish Curry and Fish Fry)
β‘οΈ Calories470
π₯© Protein30g
π Carbs10g
π§ Fat35g
Lamb Chaat
Shish kebab of lamb, grilled Turkish style, placed on curried chickpeas and sev.
β‘οΈ Calories450
π₯© Protein30g
π Carbs45g
π§ Fat18g
Chettinad Chicken Curry with Set Dosa / Aappam / Egg Dosa / Parota
β‘οΈ Calories450
π₯© Protein30g
π Carbs50g
π§ Fat20g
Ethnic Mutton Milagu Curry (Bone-in) with Set Dosa / Aappam / Egg Dosa / Parota
β‘οΈ Calories450
π₯© Protein20g
π Carbs30g
π§ Fat25g
Lamb Saag
β‘οΈ Calories450
π₯© Protein30g
π Carbs15g
π§ Fat30g
Tandoori Lamb Chops
β‘οΈ Calories450
π₯© Protein35g
π Carbs5g
π§ Fat30g
Shrimp Tikka Masala
β‘οΈ Calories450
π₯© Protein35g
π Carbs30g
π§ Fat20g
Bhature
β‘οΈ Calories450
π₯© Protein7g
π Carbs60g
π§ Fat20g
Chole Bhature
β‘οΈ Calories427
π₯© Protein12g
π Carbs58g
π§ Fat18g
Channa Masala
β‘οΈ Calories427
π₯© Protein15g
π Carbs45g
π§ Fat15g
FISH TAWA FRY
β‘οΈ Calories420
π₯© Protein40g
π Carbs10g
π§ Fat20g
Samosa Chaat
Four mini Samosas on curried chickpeas, served with sev, drizzled with chaat masala and tangy-salty chutneys.
β‘οΈ Calories400
π₯© Protein10g
π Carbs50g
π§ Fat20g
Pepper Chicken
Chicken cooked with black pepper, cloves, red chili, and fennel seed.
β‘οΈ Calories400
π₯© Protein25g
π Carbs10g
π§ Fat20g
ASSORTED BHAJJI
β‘οΈ Calories400
π₯© Protein10g
π Carbs50g
π§ Fat20g
Chicken Chilli Roast with Parota Salna
β‘οΈ Calories400
π₯© Protein25g
π Carbs35g
π§ Fat15g
Railway Omelette Dosa
β‘οΈ Calories400
π₯© Protein15g
π Carbs45g
π§ Fat20g
Kothu Parota
β‘οΈ Calories400
π₯© Protein10g
π Carbs50g
π§ Fat20g
Ethnic Mutton Milagu Curry
β‘οΈ Calories400
π₯© Protein30g
π Carbs15g
π§ Fat25g
Paneer Tikka Masala
β‘οΈ Calories400
π₯© Protein12g
π Carbs20g
π§ Fat30g
Chicken 65
Chicken marinated with spices, deep-fried and served with raita(yogurt-based sauce).
β‘οΈ Calories350
π₯© Protein25g
π Carbs15g
π§ Fat20g
Prawns Chettinad
Slightly spicy and aromatic dish, jumbo shrimp sautΓ©ed in Chettinad sauce, worked with coconut, curry leaves, and powdered fenugreek seeds.
β‘οΈ Calories350
π₯© Protein30g
π Carbs15g
π§ Fat18g
CHENNAI OMELETTE (OR) ANDHRA STYLE EGGS (OR) EGG PORIYAL
β‘οΈ Calories350
π₯© Protein20g
π Carbs5g
π§ Fat27g
CHICKEN 65
β‘οΈ Calories350
π₯© Protein30g
π Carbs20g
π§ Fat15g
Gobi Manchurian on Tomato Pulao Rice
β‘οΈ Calories350
π₯© Protein10g
π Carbs50g
π§ Fat15g
White Vegetable Kurma with Parota OR Aappam
β‘οΈ Calories350
π₯© Protein8g
π Carbs48g
π§ Fat15g
Mysore Masala Dosa (Potato Masala)
β‘οΈ Calories350
π₯© Protein10g
π Carbs45g
π§ Fat15g
Kothu Parota
β‘οΈ Calories350
π₯© Protein10g
π Carbs40g
π§ Fat15g
Dal Makhani
β‘οΈ Calories350
π₯© Protein13g
π Carbs40g
π§ Fat19g
Saag Paneer
β‘οΈ Calories350
π₯© Protein15g
π Carbs20g
π§ Fat25g
Sarkara Pongal
β‘οΈ Calories350
π₯© Protein6g
π Carbs65g
π§ Fat8g
Saag Aloo
β‘οΈ Calories350
π₯© Protein6g
π Carbs50g
π§ Fat14g
Malai Kofta
β‘οΈ Calories350
π₯© Protein8g
π Carbs20g
π§ Fat25g
BEACHSIDE LENTILS
β‘οΈ Calories320
π₯© Protein18g
π Carbs45g
π§ Fat4g
PEPPER CHICKEN
β‘οΈ Calories320
π₯© Protein27g
π Carbs10g
π§ Fat18g
Chicken Saag
β‘οΈ Calories320
π₯© Protein27g
π Carbs12g
π§ Fat18g
Chicken Tikka Kebab
β‘οΈ Calories320
π₯© Protein25g
π Carbs5g
π§ Fat20g
Paneer Pakora
Paneer cut into small slices, battered & fried, served with mint chutney.
β‘οΈ Calories300
π₯© Protein10g
π Carbs20g
π§ Fat20g
Mutton Chukka Varuval
Mutton pieces seared with curry leaves in Kadai, Chettinad style.
β‘οΈ Calories300
π₯© Protein30g
π Carbs5g
π§ Fat20g
SautΓ©ed Chicken Dosa
β‘οΈ Calories300
π₯© Protein20g
π Carbs40g
π§ Fat10g
Chettinad Chicken Curry
β‘οΈ Calories300
π₯© Protein25g
π Carbs8g
π§ Fat20g
Tiger on Diet
β‘οΈ Calories300
π₯© Protein25g
π Carbs25g
π§ Fat10g
Chicken Mint Rub
β‘οΈ Calories300
π₯© Protein35g
π Carbs5g
π§ Fat15g
Garlic Naan
β‘οΈ Calories300
π₯© Protein4g
π Carbs50g
π§ Fat6g
Garden Paneer Skewers
β‘οΈ Calories300
π₯© Protein18g
π Carbs20g
π§ Fat15g
Clay Salmon
β‘οΈ Calories300
π₯© Protein25g
π Carbs10g
π§ Fat15g
Naan
β‘οΈ Calories262
π₯© Protein8g
π Carbs49g
π§ Fat7g
Tandoori Wings
Chicken wings marinated in spice mixtures, roasted in a tandoor oven.
β‘οΈ Calories260
π₯© Protein25g
π Carbs2g
π§ Fat18g
Chicken Tikka Masala
β‘οΈ Calories260
π₯© Protein22g
π Carbs6g
π§ Fat16g
Assorted Bajji
Fresh onion, plantain, and potato vegetables sliced, battered & fried, served with mint chutney.
β‘οΈ Calories250
π₯© Protein3g
π Carbs30g
π§ Fat12g
Fish Tawa Fry
Choose seasonal fish fillet(boneless) or pampano(bone-in) slice marinated in spices, slow-cooked by turning sides quickly on Tawa.
β‘οΈ Calories250
π₯© Protein20g
π Carbs5g
π§ Fat15g
VEGGIE SAMPLER
Bajji, Beachside Lentils, Masala Navratan Tartlets.
β‘οΈ Calories250
π₯© Protein6g
π Carbs30g
π§ Fat12g
Masala Navratan Tartlets
Navratan means nine gemstones! Nine vegetables(mixed) made into a mild curry, filled in bite-size poori breads.
β‘οΈ Calories250
π₯© Protein6g
π Carbs30g
π§ Fat12g
Egg Poriyal
Beaten eggs with onion and green chili, stirred, scrambled until cooked, served in the bowl.
β‘οΈ Calories250
π₯© Protein15g
π Carbs5g
π§ Fat20g
PRAWNS CHETTINAD
β‘οΈ Calories250
π₯© Protein25g
π Carbs10g
π§ Fat12g
Masala Dosa (Potato Masala)
β‘οΈ Calories250
π₯© Protein6g
π Carbs38g
π§ Fat9g
Veggie Uthappam
β‘οΈ Calories250
π₯© Protein6g
π Carbs40g
π§ Fat8g
Madurai Curry Dosa
β‘οΈ Calories250
π₯© Protein7g
π Carbs37g
π§ Fat8g
White Vegetable Kurma
β‘οΈ Calories250
π₯© Protein5g
π Carbs25g
π§ Fat15g
Gobi Chettinad
β‘οΈ Calories250
π₯© Protein5g
π Carbs25g
π§ Fat12g
Yellow Dal Tadka
β‘οΈ Calories250
π₯© Protein12g
π Carbs30g
π§ Fat10g
VEGETARIAN BIRYANI
β‘οΈ Calories250
π₯© Protein5g
π Carbs45g
π§ Fat6g
Mango Lassi
β‘οΈ Calories250
π₯© Protein4g
π Carbs38g
π§ Fat5g
Bullet Naan
β‘οΈ Calories250
π₯© Protein6g
π Carbs40g
π§ Fat6g
Bread Basket
β‘οΈ Calories250
π₯© Protein7g
π Carbs47g
π§ Fat2g
Tomato Pulao or Lemon Rice
β‘οΈ Calories250
π₯© Protein5g
π Carbs50g
π§ Fat5g
Pepper onion Cilantro Dosa or Uthappam
β‘οΈ Calories240
π₯© Protein6g
π Carbs45g
π§ Fat6g
Plain Uthappam
β‘οΈ Calories230
π₯© Protein5g
π Carbs45g
π§ Fat3g
Tropical Beachside Lentils
Chickpeas with grated coconut, A low-in-fat, high-in proteins tasty snack from South Indian coastal regions, Served with cut mango slices.
β‘οΈ Calories225
π₯© Protein11g
π Carbs38g
π§ Fat4g
Orange Kulfi
β‘οΈ Calories220
π₯© Protein4g
π Carbs34g
π§ Fat8g
Poori
β‘οΈ Calories220
π₯© Protein2g
π Carbs28g
π§ Fat11g
Basmati Rice
β‘οΈ Calories205
π₯© Protein4g
π Carbs45g
π§ Fat0g
Chennai Omelette
Beaten eggs cooked with onion and green chili in a frying pan until firm, served folded over.
β‘οΈ Calories200
π₯© Protein15g
π Carbs3g
π§ Fat15g
DAL FRITTERS
β‘οΈ Calories200
π₯© Protein10g
π Carbs20g
π§ Fat10g
KAL or Set Dosa
β‘οΈ Calories200
π₯© Protein4g
π Carbs30g
π§ Fat5g
Poori KIZHANGU
β‘οΈ Calories200
π₯© Protein4g
π Carbs35g
π§ Fat8g
Rice Pudding
β‘οΈ Calories200
π₯© Protein5g
π Carbs38g
π§ Fat4g
Parota
β‘οΈ Calories200
π₯© Protein4g
π Carbs30g
π§ Fat8g
Indian Style Mashed Potato
β‘οΈ Calories200
π₯© Protein4g
π Carbs35g
π§ Fat5g
Spring Dosa (Grated Veg)
β‘οΈ Calories180
π₯© Protein5g
π Carbs32g
π§ Fat3g
Roasted Brussel Sprouts
β‘οΈ Calories180
π₯© Protein4g
π Carbs12g
π§ Fat10g
Ceylon Parota
β‘οΈ Calories180
π₯© Protein4g
π Carbs28g
π§ Fat6g
Kulfi (Mango or Pistachio)
β‘οΈ Calories180
π₯© Protein5g
π Carbs25g
π§ Fat8g
Gulab Jamun
β‘οΈ Calories175
π₯© Protein2g
π Carbs31g
π§ Fat6g
CHICK PEAS
β‘οΈ Calories164
π₯© Protein9g
π Carbs27g
π§ Fat3g
Dal Fritters
Flat fritters made of ground dal(lentils) and cilantro, high protein, high fiber, and low-fat legumes.
β‘οΈ Calories150
π₯© Protein10g
π Carbs20g
π§ Fat5g
Andhra Style Eggs
Boiled egg halves worked with roasted onion and tomato.
β‘οΈ Calories150
π₯© Protein12g
π Carbs6g
π§ Fat9g
EGG DROP SOUP
Gluten-Free.
β‘οΈ Calories150
π₯© Protein6g
π Carbs10g
π§ Fat9g
Rasam
Vegan, Gluten-Free.
β‘οΈ Calories150
π₯© Protein4g
π Carbs30g
π§ Fat2g
URULAIKIZHANGU PODIMAS
β‘οΈ Calories150
π₯© Protein3g
π Carbs25g
π§ Fat5g
Egg Bonda
Beaten eggs with onion and green chili, stirred, scrambled until cooked, served in the bowl.
β‘οΈ Calories150
π₯© Protein6g
π Carbs5g
π§ Fat10g
Chicken Egg Drop Soup
Gluten-Free.
β‘οΈ Calories150
π₯© Protein12g
π Carbs6g
π§ Fat8g
Sambar
Vegan, Gluten-Free.
β‘οΈ Calories150
π₯© Protein6g
π Carbs30g
π§ Fat3g
Rose Milk
β‘οΈ Calories150
π₯© Protein4g
π Carbs25g
π§ Fat3g
Roti OR Pappad
β‘οΈ Calories150
π₯© Protein4g
π Carbs26g
π§ Fat2g
Spiced Baby Eggplants (Ennai Kathirikkai Kulambu)
β‘οΈ Calories150
π₯© Protein2g
π Carbs12g
π§ Fat10g
Crispy plain Dosa
β‘οΈ Calories130
π₯© Protein3g
π Carbs20g
π§ Fat5g
Roasted Brussel Sprouts in Tikka Masala
β‘οΈ Calories120
π₯© Protein4g
π Carbs15g
π§ Fat5g
Papad
β‘οΈ Calories35
π₯© Protein2g
π Carbs3g
π§ Fat1g
About Cholanad Nutrition Information
Discover the nutritional content of menu items at Cholanad in Chapel Hill, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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