Meen Kuzhambu, Meen Varuval (Fish Curry and Fish Fry)
⚡️ Calories:470
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:35g
Lamb Chaat
Shish kebab of lamb, grilled Turkish style, placed on curried chickpeas and sev.
⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:18g
Chettinad Chicken Curry with Set Dosa / Aappam / Egg Dosa / Parota
⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g
Ethnic Mutton Milagu Curry (Bone-in) with Set Dosa / Aappam / Egg Dosa / Parota
⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g
Lamb Saag
⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:30g
Tandoori Lamb Chops
⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:30g
Shrimp Tikka Masala
⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g
Bhature
⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:20g
Chole Bhature
⚡️ Calories:427
🥩 Protein:12g
🍞 Carbs:58g
🧈 Fat:18g
Channa Masala
⚡️ Calories:427
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:15g
FISH TAWA FRY
⚡️ Calories:420
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:20g
Samosa Chaat
Four mini Samosas on curried chickpeas, served with sev, drizzled with chaat masala and tangy-salty chutneys.
⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g
Pepper Chicken
Chicken cooked with black pepper, cloves, red chili, and fennel seed.
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g
ASSORTED BHAJJI
⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g
Chicken Chilli Roast with Parota Salna
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:15g
Railway Omelette Dosa
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g
Kothu Parota
⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g
Ethnic Mutton Milagu Curry
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:25g
Paneer Tikka Masala
⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:30g
Chicken 65
Chicken marinated with spices, deep-fried and served with raita(yogurt-based sauce).
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g
Prawns Chettinad
Slightly spicy and aromatic dish, jumbo shrimp sautéed in Chettinad sauce, worked with coconut, curry leaves, and powdered fenugreek seeds.
⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:18g
CHENNAI OMELETTE (OR) ANDHRA STYLE EGGS (OR) EGG PORIYAL
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:27g
CHICKEN 65
⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g
Gobi Manchurian on Tomato Pulao Rice
⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g
White Vegetable Kurma with Parota OR Aappam
⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:48g
🧈 Fat:15g
Mysore Masala Dosa (Potato Masala)
⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g
Kothu Parota
⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g
Dal Makhani
⚡️ Calories:350
🥩 Protein:13g
🍞 Carbs:40g
🧈 Fat:19g
Saag Paneer
⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g
Sarkara Pongal
⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:65g
🧈 Fat:8g
Saag Aloo
⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:14g
Malai Kofta
⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:25g
BEACHSIDE LENTILS
⚡️ Calories:320
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:4g
PEPPER CHICKEN
⚡️ Calories:320
🥩 Protein:27g
🍞 Carbs:10g
🧈 Fat:18g
Chicken Saag
⚡️ Calories:320
🥩 Protein:27g
🍞 Carbs:12g
🧈 Fat:18g
Chicken Tikka Kebab
⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:20g
Paneer Pakora
Paneer cut into small slices, battered & fried, served with mint chutney.
⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:20g
Mutton Chukka Varuval
Mutton pieces seared with curry leaves in Kadai, Chettinad style.
⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:20g
Sautéed Chicken Dosa
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g
Chettinad Chicken Curry
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:8g
🧈 Fat:20g
Tiger on Diet
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:25g
🧈 Fat:10g
Chicken Mint Rub
⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:15g
Garlic Naan
⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:6g
Garden Paneer Skewers
⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:15g
Clay Salmon
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g
Naan
⚡️ Calories:262
🥩 Protein:8g
🍞 Carbs:49g
🧈 Fat:7g
Tandoori Wings
Chicken wings marinated in spice mixtures, roasted in a tandoor oven.
⚡️ Calories:260
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:18g
Chicken Tikka Masala
⚡️ Calories:260
🥩 Protein:22g
🍞 Carbs:6g
🧈 Fat:16g
Assorted Bajji
Fresh onion, plantain, and potato vegetables sliced, battered & fried, served with mint chutney.
⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:12g
Fish Tawa Fry
Choose seasonal fish fillet(boneless) or pampano(bone-in) slice marinated in spices, slow-cooked by turning sides quickly on Tawa.
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g
VEGGIE SAMPLER
Bajji, Beachside Lentils, Masala Navratan Tartlets.
⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g
Masala Navratan Tartlets
Navratan means nine gemstones! Nine vegetables(mixed) made into a mild curry, filled in bite-size poori breads.
⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g
Egg Poriyal
Beaten eggs with onion and green chili, stirred, scrambled until cooked, served in the bowl.
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:20g
PRAWNS CHETTINAD
⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:12g
Masala Dosa (Potato Masala)
⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:38g
🧈 Fat:9g
Veggie Uthappam
⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:8g
Madurai Curry Dosa
⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:37g
🧈 Fat:8g
White Vegetable Kurma
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:15g
Gobi Chettinad
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:12g
Yellow Dal Tadka
⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g
VEGETARIAN BIRYANI
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:6g
Mango Lassi
⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:38g
🧈 Fat:5g
Bullet Naan
⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:6g
Bread Basket
⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:47g
🧈 Fat:2g
Tomato Pulao or Lemon Rice
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:5g
Pepper onion Cilantro Dosa or Uthappam
⚡️ Calories:240
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:6g
Plain Uthappam
⚡️ Calories:230
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:3g
Tropical Beachside Lentils
Chickpeas with grated coconut, A low-in-fat, high-in proteins tasty snack from South Indian coastal regions, Served with cut mango slices.
⚡️ Calories:225
🥩 Protein:11g
🍞 Carbs:38g
🧈 Fat:4g
Orange Kulfi
⚡️ Calories:220
🥩 Protein:4g
🍞 Carbs:34g
🧈 Fat:8g
Poori
⚡️ Calories:220
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:11g
Basmati Rice
⚡️ Calories:205
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g
Chennai Omelette
Beaten eggs cooked with onion and green chili in a frying pan until firm, served folded over.
⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:3g
🧈 Fat:15g
DAL FRITTERS
⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g
KAL or Set Dosa
⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:5g
Poori KIZHANGU
⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:8g
Rice Pudding
⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:38g
🧈 Fat:4g
Parota
⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g
Indian Style Mashed Potato
⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:5g
Spring Dosa (Grated Veg)
⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:32g
🧈 Fat:3g
Roasted Brussel Sprouts
⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:12g
🧈 Fat:10g
Ceylon Parota
⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:6g
Kulfi (Mango or Pistachio)
⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:8g
Gulab Jamun
⚡️ Calories:175
🥩 Protein:2g
🍞 Carbs:31g
🧈 Fat:6g
CHICK PEAS
⚡️ Calories:164
🥩 Protein:9g
🍞 Carbs:27g
🧈 Fat:3g
Dal Fritters
Flat fritters made of ground dal(lentils) and cilantro, high protein, high fiber, and low-fat legumes.
⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:5g
Andhra Style Eggs
Boiled egg halves worked with roasted onion and tomato.
⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:6g
🧈 Fat:9g
EGG DROP SOUP
Gluten-Free.
⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:9g
Rasam
Vegan, Gluten-Free.
⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:2g
URULAIKIZHANGU PODIMAS
⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:5g
Egg Bonda
Beaten eggs with onion and green chili, stirred, scrambled until cooked, served in the bowl.
⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:5g
🧈 Fat:10g
Chicken Egg Drop Soup
Gluten-Free.
⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:6g
🧈 Fat:8g
Sambar
Vegan, Gluten-Free.
⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:3g
Rose Milk
⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:3g
Roti OR Pappad
⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:26g
🧈 Fat:2g
Spiced Baby Eggplants (Ennai Kathirikkai Kulambu)
⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:10g
Crispy plain Dosa
⚡️ Calories:130
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:5g
Roasted Brussel Sprouts in Tikka Masala
⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:5g
Papad
⚡️ Calories:35
🥩 Protein:2g
🍞 Carbs:3g
🧈 Fat:1g
People also viewed
About Cholanad Nutrition Information
Discover the nutritional content of menu items at Cholanad in Chapel Hill, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.