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MenuCho Cho San Restaurant
Nutrition Facts & Calorie Information
400 Thousand Oaks Blvd, Thousand Oaks, CA 91360
65items analyzed
"Overall this menu is balanced — it offers lots of lean, high‑protein seafood and salads for lower‑calorie meals, plus some calorie‑dense entrees and rolls if you need extra carbs/fat. That mix makes it easy to either cut (pick mostly lean seafood and veg) or bulk (choose combos with rice, tempura or steak). For cutting: choose Albacore (137 kcal, ~30 g protein, 0 g carbs) or Seared Tuna w/ ponzu — high protein, low calories/carbs. For bulking: New York Steak & Sushi (1,200 kcal, 70 g protein, 150 g carbs, 50 g fat) gives a big calorie and carb boost."
- PawSort:
New York Steak & Sushi
⚡️ Calories1200
🥩 Protein70g
🍞 Carbs150g
🧈 Fat50g
Chicken Teriyaki & Tempura
⚡️ Calories800
🥩 Protein40g
🍞 Carbs95g
🧈 Fat25g
New York Steak & Tempura
⚡️ Calories800
🥩 Protein45g
🍞 Carbs35g
🧈 Fat50g
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New York Steak & Sashimi
⚡️ Calories800
🥩 Protein50g
🍞 Carbs10g
🧈 Fat60g
Super Bowl
⚡️ Calories700
🥩 Protein20g
🍞 Carbs85g
🧈 Fat30g
New York Steak
⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g
Chicken Teriyaki & New York Steak
⚡️ Calories650
🥩 Protein50g
🍞 Carbs55g
🧈 Fat28g
Spicy Tuna Bowl
⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g
Jaws Special
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Albacore Delight
⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g
Shrimp & Vegetable Tempura
⚡️ Calories580
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g
Vegetarian Tempura Roll Set
⚡️ Calories550
🥩 Protein9g
🍞 Carbs90g
🧈 Fat18g
Chicken Teriyaki
⚡️ Calories500
🥩 Protein30g
🍞 Carbs65g
🧈 Fat10g
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Download MacrosMap →Red Dragon Roll
⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g
Hamaspe
⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g
Calamari Salad
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Chicken Teriyaki & Sashimi
⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g
Sushi Assortment
⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat10g
Tempura & Sushi
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
Spicy Girl
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Dynamite
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g
Double Double
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g
Exotic Spider Roll
⚡️ Calories450
🥩 Protein16g
🍞 Carbs55g
🧈 Fat15g
Pink Lady
⚡️ Calories450
🥩 Protein5g
🍞 Carbs80g
🧈 Fat15g
Sake-steamed Black Mussels
⚡️ Calories420
🥩 Protein32g
🍞 Carbs15g
🧈 Fat18g
New York Tataki
⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g
Fish Salad
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
Chicken Teriyaki & Sushi
⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g
Spider Roll
⚡️ Calories380
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g
76 Roll
⚡️ Calories360
🥩 Protein14g
🍞 Carbs48g
🧈 Fat12g
Sea Jack
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Spicy Tuna Salad
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
Power Roll
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
Vegetarian Delight
⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g
Philadelphia Roll
⚡️ Calories320
🥩 Protein8g
🍞 Carbs38g
🧈 Fat16g
Tempura California Roll
⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g
Chilean Sea Bass Miso-yaki
⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
Salmon Skin Salad
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g
Alaskan Hand Roll
⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g
Tuna Special Sushi
⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g
California Roll W/snow Crab
⚡️ Calories255
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g
Seared Tuna W/ponzu
⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g
Spicy Baked Halibut
⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g
Las Vegas Roll
⚡️ Calories250
🥩 Protein14g
🍞 Carbs28g
🧈 Fat8g
Baked Salmon Collar
⚡️ Calories250
🥩 Protein26g
🍞 Carbs1g
🧈 Fat15g
Green Mussel Special
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Dinner Salad
⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g
Salmon
⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g
Tempura Hand Roll
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
Gyoza
⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g
Fresh Oysters
⚡️ Calories200
🥩 Protein24g
🍞 Carbs12g
🧈 Fat11g
Krab Cake
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g
California Hand Roll
⚡️ Calories200
🥩 Protein9g
🍞 Carbs28g
🧈 Fat5g
Candy Cane Roll
⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g
Baby Clam Hand Roll
⚡️ Calories180
🥩 Protein11g
🍞 Carbs15g
🧈 Fat8g
Fried Calamari
⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat7g
Agedashi Tofu
⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat8g
Tako-su
⚡️ Calories150
🥩 Protein10g
🍞 Carbs8g
🧈 Fat5g
Soft-shell Crab
⚡️ Calories150
🥩 Protein13g
🍞 Carbs9g
🧈 Fat8g
Smelt Egg
⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g
Albacore
⚡️ Calories137
🥩 Protein30g
🍞 Carbs0g
🧈 Fat1g
Cucumber Roll
⚡️ Calories130
🥩 Protein3g
🍞 Carbs28g
🧈 Fat0g
Edamame
⚡️ Calories121
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g
Cucumber Salad
⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g
Seaweed Salad
⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g
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About Cho Cho San Restaurant Nutrition Information
Discover the nutritional content of menu items at Cho Cho San Restaurant in Thousand Oaks, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Cho Cho San Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cho-cho-san-restaurant-thousand-oaks-ca. Accessed December 26, 2025.