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Chira's | Restaurant and Catering

Nutrition Facts & Calorie Information

325 High St SE, Salem, OR 97301

76items analyzed
"Chira’s menu skews toward high-calorie, high-fat entrees and burgers, so it reads more bulking-friendly overall, with a few lean options. Cutting pick: Steamed Clams (148 kcal, 26 g protein, 2 g fat) for a protein-forward, low-fat option. Bulking pick: Ribeye (1680 kcal, 96 g protein, 117 g fat); for a balance option with solid protein, try Ahi Seared (290 kcal, 28 g protein, 9 g fat) paired with a side salad."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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New York Steak

16oz steak, chimichurri and fries

⚑️ Calories1715
πŸ₯© Protein96g
🍞 Carbs51g
🧈 Fat122g

Ribeye

14oz steak and fries

⚑️ Calories1680
πŸ₯© Protein96g
🍞 Carbs70g
🧈 Fat117g

Angus Prime Rib

10oz / 16oz; Chef's Friday and Saturday special_ Seasoned and garlic stuffed prime rib, served with loaded baked potato, chef's choice vegetables, au-jus and horseradish cream. Soup or Salad

⚑️ Calories1300
πŸ₯© Protein69g
🍞 Carbs84g
🧈 Fat68g
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Cuckoo's Nest Burger

Chicken fried steak, fried chicken, sunny side egg, pepper jack, tomato, pickle, apricot aioli

⚑️ Calories1250
πŸ₯© Protein65g
🍞 Carbs60g
🧈 Fat85g

Rib Eye Steak

14oz / 22oz; with Au Poivre sauce

⚑️ Calories1250
πŸ₯© Protein96g
🍞 Carbs6g
🧈 Fat82g

Freedom Fries

Melted cheese, steak, bacon, scallions, Pico, sour cream

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat55g

Buffalow Crispy Chicken Mac

Radiator pasta, melted cheddar sauce, crispy buffalo chicken, bread topped with breadcrumbs

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs120g
🧈 Fat42g

Sirloin

12oz steak with fries

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs70g
🧈 Fat55g

The Oscar

Chicken / Steak / Salmon / Halibut; Mashed potatoes, grilled asparagus, and fresh crab, topped with bearmaise sauce. Soup or Salad

⚑️ Calories1200
πŸ₯© Protein85g
🍞 Carbs65g
🧈 Fat70g

Halibut Fish & Chips

Three Piece / Four Piece; Battered halibut, slaw, house cut fries, and tartar sauce

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs120g
🧈 Fat60g

Round-Up BBQ Burger

Wagu patty, Swiss, bacon, BBQ sauce, onion rings

⚑️ Calories1198
πŸ₯© Protein65g
🍞 Carbs44g
🧈 Fat86g

Fettucine Chicken Alfredo

Chicken / Shrimp / Salmon / Steak; Rich Parmesan cream sauce, baby portabella mushroom, red bell pepper

⚑️ Calories1120
πŸ₯© Protein56g
🍞 Carbs86g
🧈 Fat46g

Fish & Chips

Crispy halibut, slaw, fries, lemon and tartar sauce

⚑️ Calories1100
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat58g
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Loaded Cheese Fries

⚑️ Calories1100
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat60g

New York with chimichurri 16oz

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs70g
🧈 Fat60g

Fiesta Burger

Wagyu beef patty, cream cheese stuffed Cajun jalapeno, Pico, chipotle aioli

⚑️ Calories1050
πŸ₯© Protein48g
🍞 Carbs6g
🧈 Fat86g

Fiesta Kobe Burger

7oz Snake River Farms Kobe beef, chipotle aioli, Pico de Gallo, pepper jack, and tempura jalapeΓ±os

⚑️ Calories980
πŸ₯© Protein53g
🍞 Carbs19g
🧈 Fat78g

Rack of Lamb with goat cheese fritter, arugula, with Oregon Pinot reduction

⚑️ Calories900
πŸ₯© Protein65g
🍞 Carbs25g
🧈 Fat60g

Halibut Fish & Chips

Three Piece / Four Piece; Battered halibut, slaw, house cut fries, and tartar sauce

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat45g

American Kobe Burger

7oz Snake River Farms Kobe beef, bacon, lettuce, tomato, cheddar, garlic aioli

⚑️ Calories880
πŸ₯© Protein61g
🍞 Carbs36g
🧈 Fat54g

Fish Tacos

Battered Halibut / Seared Ahi; Two flour tortillas, cabbage, chipotle aioli, pico de gallo. Served with pilaf on the side

⚑️ Calories860
πŸ₯© Protein54g
🍞 Carbs112g
🧈 Fat34g

Cuckoo's Nest Burger

Chicken fried steak, fried chicken, Sunnyside egg, tomato, sliced pickles and secret sauce.

⚑️ Calories850
πŸ₯© Protein56g
🍞 Carbs36g
🧈 Fat52g

Soft Tacos

Halibut/ Chicken / Steak /Ahi; Two flour tortillas, cabbage, chipotle aioli, pico de gallo. Served with pilaf on the side

⚑️ Calories830
πŸ₯© Protein40g
🍞 Carbs96g
🧈 Fat41g

Steak Hause Slald

Chicken / Steak / Coconut shrimp / Salmon (Market value) / Ahi; Mixed greens, carrots, beets, tomato, red onion, radish, cucumber, and choice of dressing

⚑️ Calories820
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat34g

Fettucine Alfredo

Chicken / Shrimp / Salmon (Market value) / Vegetarian; Rich Parmesan cream sauce

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs90g
🧈 Fat34g

American Kobe Burger

7oz Snake River Farms Kobe beef, bacon, lettuce, tomato, cheddar, garlic aioli

⚑️ Calories770
πŸ₯© Protein62g
🍞 Carbs1g
🧈 Fat67g

French Dip

Angus Beef, blue cheese, onion crisps and au-jus

⚑️ Calories760
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat40g

Butternut Ravioli

Chicken / Shrimp / Salmon /Vegetarian; Oregon hazelnut, bleu cheese, sage cream sauce

⚑️ Calories760
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat38g

Timber Fries

sweet fries, bacon, maple syrup

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat34g

Wings

Mango Habanero, buffalo or honey siracha. Served with carrots, celery and choice of dressing

⚑️ Calories750
πŸ₯© Protein46g
🍞 Carbs28g
🧈 Fat40g

Sirloin Steak

12oz steak with herb butter

⚑️ Calories750
πŸ₯© Protein84g
🍞 Carbs0g
🧈 Fat40g

Fresh Crab Artichoke Ravioli

Fresh crab in pesto cream sauce with artichokes, mushrooms, sundried tomato, and parmesan cheese

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat36g

Butternut Ravioli

Chicken / Shrimp / Salmon (Market value) / Vegetarian; Oregon hazelnut, bleu cheese, sage cream sauce

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat32g

Tsunami Bowl

Choice of Protein; Rice pilaf with steamed vegetables, topped with poke sauce, wasabi aioli, sesame seed, green onion, seaweed, ginger

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs88g
🧈 Fat28g

Cajun Baja Plate

Choice of Protein; Pilaf, Pico, mango, chipotle aioli

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat28g

Caprese Dinner Salad

Chicken / Steak / Vegetarian; Fresh mozzarella, tomato, EVOO, balsamic glaze and pesto

⚑️ Calories713
πŸ₯© Protein48g
🍞 Carbs24g
🧈 Fat45g

Perogies

potato stuffed perogies, sautΓ©ed in bacon, onion, topped with sour cream

⚑️ Calories700
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat30g

Classic Chicken Caesar

Grilled chicken, creamy Caesar, romaine, parmesan, crutons, anchovy and fresh lemon

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat34g

Classic Chicken Caesar

Grilled chicken, creamy Caesar, romaine, parmesan, crutons, anchovy and fresh lemon

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs44g
🧈 Fat34g

Fish Tacos

Battered Halibut / Seared Ahi; Two flour tortillas, cabbage, chipotle aioli, pico de gallo. Served with pilaf on the side

⚑️ Calories680
πŸ₯© Protein48g
🍞 Carbs70g
🧈 Fat28g

Teriyaki Pork Belly

Served over cabbage, topped with poke sauce, sesame seeds, scallions and carrot chips

⚑️ Calories660
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat40g

Caprese Dinner Salad

Chicken / Steak / Vegetarian; Fresh mozzarella, tomato, EVOO, balsamic glaze and pesto

⚑️ Calories657
πŸ₯© Protein23g
🍞 Carbs18g
🧈 Fat49g

Parmesan Crusted Halibut

Parmesan GF panko herb crusted halibut, pesto cream sauce and a choice of starch and vegetable

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs32g
🧈 Fat28g

Poached Pear Salad

Chicken / Prawns / Steak / Salmon (Market Value) / Vegetarian; House mixed greens, port poached pear, blue cheese crumbles, caramelized onions, and candied hazelnuts topped with balsamic glaze

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat28g

Roast Beef Club

Toasted bread, tomato, bacon, lettuce, mayo, pickle and pepper jack cheese

⚑️ Calories600
πŸ₯© Protein46g
🍞 Carbs29g
🧈 Fat34g

Steak House Salad

steak / Chicken / Prawns / Salmon / Vegetarian; Mixed greens, carrots, beets, tomato, red onion, radish, cucumber, and choice of dressing

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat25g

West Coast Ruben

Seared pastrami, sourcrout Swiss cheese, 1000 island, rye bread choice of soup, salad or fries

⚑️ Calories590
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat28g

Pasta Primavera

Choice of Protein mushroom, red bell pepper, roasted garlic, artichoke, sun-dried. asparagus, onion, tomato, in white wine and pesto

⚑️ Calories560
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat18g

Parmesan Crusted Halibut

Parmesan GF panko herb crusted halibut, pesto cream sauce and a choice of starch and vegetable

⚑️ Calories560
πŸ₯© Protein48g
🍞 Carbs46g
🧈 Fat26g

Salmon Fillet Burger

Seared Cajun salmon, lettuce, tomato, apricot aioli

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat22g

Angus Beef Filet

8oz bacon wrapped

⚑️ Calories540
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat25g

Crispy Coconut Shrimp

Slaw, mango chutney

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat24g

Chicken Deluxe Burger

Grilled chicken breast, bacon, Swiss cheese, lettuce, tomato

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat26g

Crab Cakes

Mango, Pico de Gallo, cabbage and chipotle aioli

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat28g

Fresh Big Plate Onion Rings

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat28g

Angus Beef Fillet

8oz / 16oz; with herb butter

⚑️ Calories520
πŸ₯© Protein76g
🍞 Carbs0g
🧈 Fat26g

Grilled Fresh King Salmon

Apricot glaze with a choice of starch and vegetable

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat18g

Grilled Fresh King Salmon

Apricot glaze with a choice of starch and vegetable

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs55g
🧈 Fat15g

Poached Pear Salad

Chicken / Prawns / Steak / Salmon / Vegetarian; House mixed greens, port poached pear, blue cheese crumbles, caramelized onions, and candied hazelnuts topped with balsamic glaze

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat18g

Fried Calamari

Served with mango chutney, and fresh lemon

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat16g

Crab Cakes

Mango, Pico de Gallo, cabbage and chipotle aioli

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat12g

Ahi Seared

Wakame seaweed salad, picked ginger, wasabi choice of sesame or blackened

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat11g

Ahi Seared

Wakame seaweed salad, picked ginger, wasabi choice of sesame or blackened

⚑️ Calories290
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat9g

Side Caesar Salad

Creamy Caesar, romaine, parmesan, crostini, anchovy, and fresh lemon

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs26g
🧈 Fat14g

Side Caesar Salad

Creamy Caesar, romaine, parmesan, crostini, anchovy, and fresh lemon

⚑️ Calories286
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat18g

Calamari

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat12g

Side of Fries

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat11g

Side Garden Salad

Mixed greens, carrots, beets, tomato, red onion, radish, cucumber, and a choice of dressing

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat14g

Side of sweet potato fries

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat7g

Soups of the Moment

Cup / Bowl

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat4g

Side Garden Salad

Mixed greens, carrots, beets, tomato, red onion, radish, cucumber, and a choice of dressing

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat8g

Soups of the Moment

Cup / Bowl

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat4g

Steamed Clams

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat2g

Steamed Clams

⚑️ Calories148
πŸ₯© Protein26g
🍞 Carbs6g
🧈 Fat2g

Jalapeno Poppers

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat9g

Crispy Coconut Shrimp

Slaw, mango chutney

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Chira's | Restaurant and Catering Nutrition Information

Discover the nutritional content of menu items at Chira's | Restaurant and Catering in Salem, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Chira's | Restaurant and Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chiras-restaurant-and-catering-salem-or. Accessed December 31, 2025.
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