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Menu

Chinex

Nutrition Facts & Calorie Information

3702 Frederick Ave, St Joseph, MO 64506

20items analyzed
"This menu skews toward calorie-dense, fried and saucy items (many appetizers and mains are high in fat and carbs), so overall it’s more suited to bulking than strict cutting—though there are lighter soups and vegetable dishes if you choose carefully. For cutting: pick the Chicken Sizzling Rice Soup (lean protein with relatively low calories) or Egg Drop Soup + Mixed Vegetables and ask for sauces on the side. For bulking: go with the Fried Chicken Wings or Satay Beef (high calories and protein to support weight gain)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken Wings (8)

⚡️ Calories960
🥩 Protein70g
🍞 Carbs20g
🧈 Fat70g

Family Style Bean Curd

⚡️ Calories800
🥩 Protein32g
🍞 Carbs96g
🧈 Fat32g

Satay Beef (4)

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
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Shrimp Sizzling Rice Soup (for 2)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat15g

Assorted Hot Appetizers (serves 2)

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Fantail Shrimp (4)

⚡️ Calories440
🥩 Protein30g
🍞 Carbs30g
🧈 Fat28g

Pot Stickers (6)

⚡️ Calories420
🥩 Protein14g
🍞 Carbs45g
🧈 Fat20g

Shrimp Toast (4)

⚡️ Calories360
🥩 Protein28g
🍞 Carbs30g
🧈 Fat16g

Won Ton Soup

⚡️ Calories310
🥩 Protein18g
🍞 Carbs25g
🧈 Fat13g

Chicken Sizzling Rice Soup (for 2)

⚡️ Calories300
🥩 Protein30g
🍞 Carbs35g
🧈 Fat5g

Crab Rangoon (4)

⚡️ Calories260
🥩 Protein6g
🍞 Carbs30g
🧈 Fat14g

Szechuan Bean Curd

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Bar-b-q Spareribs (4)

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g
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Fried Wonton (6)

⚡️ Calories200
🥩 Protein8g
🍞 Carbs22g
🧈 Fat10g

Egg Roll

⚡️ Calories200
🥩 Protein6g
🍞 Carbs24g
🧈 Fat10g

Mixed Vegetable

Dinner$6.25 Lunch$4.25

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Yu-hsiang Broccoli

Dinner$6.25 Lunch$4.25

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

Snow Pea Pods

w/water chestnuts Dinner$6.95 Lunch$4.25

⚡️ Calories120
🥩 Protein5g
🍞 Carbs20g
🧈 Fat2g

Hot & Sour Soup

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

Egg Drop Soup

⚡️ Calories70
🥩 Protein3g
🍞 Carbs5g
🧈 Fat4g

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About Chinex Nutrition Information

Discover the nutritional content of menu items at Chinex in St Joseph, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Chinex Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chinex-st-joseph-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy