Nutrition Facts & Calorie Information

9762 Groffs Mill Dr, Owings Mills, MD 21117

197items analyzed

"The menu is overall high in calories and refined carbs, with many dishes in the 500–700 kcal range and several fried or sauced options, so it skews toward bulking or flexible eating rather than strict cutting. For cutting, choose low-calorie, higher-protein options such as Seafood Soup (210 kcal, 22 g protein) or Egg Drop Soup (80 kcal, 5 g protein) and favor broth-based items when possible. For bulking, opt for higher-calorie, protein-rich choices like Roast Pork Yat Gaw Mein (780 kcal, 34 g protein) or House Special Lo Mein (700 kcal, 28 g protein). If you want balanced eating, pair a lean protein image with vegetables and moderate portions of noodles."

- Paw

About China Wok Nutrition Information

Discover the nutritional content of menu items at China Wok in Owings Mills, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

China Wok

Nutrition Facts & Calorie Information

General Tso's Shrimp & Chicken

Roast Pork Yat Gaw Mein

House Special Chow Ho Fun

Want 35,000 menus in your pocket?

Club Seafood

Beef Lo Mein

House Special Lo Mein

Jumbo Shrimp Lo Mein

Jumbo Shrimp Firde Rice

House Special Chow Mai Fun

Beef w.Broccoli

Beef Chow Ho Fun

House Special Lo Mein

House Special Yat Gaw Mein

Eat out, locked in.

House Special Chow Mein

Beef Yat Gaw Mein

General Tso's Chicken

Chicken Lo Mein

Beef Chow Mein

Roast Pork Chow Mai Fun

Chicken Chow Mai Fun

Roast Pork Chow Ho Fun

Hawaii Five"0"

Roast Pork Lo Mein

Roast Pork Fried Rice

Chicken Lo Mein

Beef Lo Mein

Chicken Yat Gaw Mein

House Special Fried Rice

Paradise Szechuan Chicken

Happy Family

Beef Chow Mein

Chicken Fried Rice

Hunan Beef w.Vegetable

Chicken Chow Ho Fun

Roast Pork Lo Mein

Chicken & Shrimp Hong Kong Style

Chicken Chow Mein

Shrimp Chow Mein

Roast Pork Chow Mein

Shrimp Yat Gaw Mein

Jumbo Shrimp Yat Gaw Mein

Veg Yat Gaw Mein

Shrimp Chow Mai Fun

Beef Chow Mai Fun

Szechuan Beef w.Vegetable

Mongolian Beef

House Crispy Noodles

Dragon & Phoenix

Triple Delight

Kung Pao Chicken

General Tso's Shrimp

Chicken Egg Foo Young

Sesame Chicken

House Steak Kew

Shrimp Lo Mein

Shrimp & Chicken w.Garlic Sauce

Triple Delight

Pork Chow Mein

House Special Egg Foo Young

Crispy Orange Flavor Chicken

General Tso's Chicken

Roast Pork w.Black Bean Sauce

Chicken Chow Mein

Shrimp Egg Foo Young

Shrimp Lo Mein

Jumbo Shrimp Egg Foo Young

Shrimp & Chicken Hunan Style

Orange Chicken

Hunan Pork w.Vegetables

Veg Lo Mein

Chicken Egg Foo Young

Beef Egg Foo Young

Beef w.Curry Sauce

Szechuan Chicken

Fresh Vegetable Chow Mein

Bar-B-Q Spare Ribs