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China One restaurant logo - View nutrition facts, calories, and macros for menu items at 201 E Main St #2323, Waterbury, CT 06702, United States

China One

Nutrition Facts & Calorie Information

201 E Main St #2323, Waterbury, CT 06702, United States

200items analyzed
"This menu is heavy on fried, high‑fat, calorie‑dense dishes and is overall more suited to bulking than cutting. For cutting, pick the Teriyaki Chicken on Stick (4 pcs., 300 kcal, 25 g protein, 10 g fat) or the Chicken Rice Soup (250 kcal, 20 g protein) β€” leaner, protein-forward choices with less fat. For bulking, go with the Fried Spare Rib Tips (900 kcal, 60 g protein) (or the Sugar Butter Biscuits if you need pure calories), and add a soup or veggies to boost fiber and micronutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sugar Butter Biscuits (10)

⚑️ Calories2203
πŸ₯© Protein44g
🍞 Carbs266g
🧈 Fat111g

Pu Pu Platter (For 2)

Chicken wings, egg rolls, spare ribs, beef sticks, chicken fingers, fantail shrimps

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs70g
🧈 Fat80g

Fried Spare Rib Tips

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat50g
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Beef Fried Rice

Cama de Res

⚑️ Calories830
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat28g

Buffalo Chicken Wings

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat60g

Pork Lo Mein

Puerco

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat40g

Moo Shu Beef

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

C12. Pork Lo Mein

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat30g

Mongolian Beef

Sliced beef with onion, scallion, with taste tangy sauce.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat50g

Happy Family

Shrimp, chicken, beef, roast pork, crabmeat with mixed vegetables in brown sauce.

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat35g

House Special Fried Rice

Especial de la Casa

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat20g

House Special Chow Mai Fun

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

Dragon & Phoenix

Jumbo shrimp sauteed with Chinese vegetable accompanied by chicken chunks in spicy wine sauce.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g
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Teriyaki Chicken on Stick (4)

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs34g
🧈 Fat40g

Hunan Beef

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Seafood Delight

Beef, roast pork, shrimp, chicken with mixed vegetables in Chef's sauce.

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs30g
🧈 Fat30g

Sesame Beef

Hot! Crispy outside and tender inside chunks of beef with sesame flavor sauce, broccoli on the side.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat35g

Triple Delight

Shrimp, beef and chicken sauteed with Chinese vegetables in Chef's special sauce.

⚑️ Calories610
πŸ₯© Protein41g
🍞 Carbs24g
🧈 Fat35g

House Special Chow Mein

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Chicken Lo Mein

Pollo

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Roast Pork Chow Mai Fun

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Szechuan Beef

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

C12. Chicken Lo Mein

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

C4. Chicken with Broccoli

⚑️ Calories575
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat25g

Boneless Spare Ribs

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat30g

C21. Szechuan Beef

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat22g

C21. Beef with Garlic Sauce

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

C27. Bourbon Chicken

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Four Season

Beef, roast pork, shrimp, chicken with mixed vegetables in Chef's sauce.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat20g

C17. Teriyaki Beef (4)

⚑️ Calories518
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat19g

Chicken Chow Mein

⚑️ Calories514
πŸ₯© Protein30g
🍞 Carbs62g
🧈 Fat12g

Shrimp Chow Mein

⚑️ Calories510
πŸ₯© Protein25g
🍞 Carbs66g
🧈 Fat14g

Crab Rangoon (8 pcs.)

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat30g

Bar-B-Q Spare Ribs

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Crispy Fried Half Chicken (4 pcs.)

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Bourbon Chicken

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Teriyaki Beef on Stick (4)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Beef Chow Mein

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs56g
🧈 Fat20g

House Special Lo Mein

Especial de la Casa

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Shrimp Chow Mai Fun

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

beef with mix vegetabal

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Beef Chow Mai Fun

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Shrimp with Cashew Nuts

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

C2. Chicken Egg Foo Young

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

C12. Shrimp Lo Mein

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

C19. Boneless Spare Ribs

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

C24. General Tso's Chicken

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Mapo tofu

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

C3. Chicken Chow Mein

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

C16. Beef Egg Foo Young

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

C18. Hunan Chicken

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

C25. B-B-Q Spare Ribs

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

C29. beef lo main

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Fried Crab Stick (8)

⚑️ Calories480
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat30g

C26. Chicken Finger

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat28g

C18. Hunan Beef

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat25g

Moo Shu Chicken

⚑️ Calories475
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Chicken Nuggets (10 pcs.)

⚑️ Calories470
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat27g

Hunan Chicken

⚑️ Calories460
πŸ₯© Protein34g
🍞 Carbs36g
🧈 Fat18g

Crispy Fried Chicken Wings (4 pcs.)

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

General Tsos Chicken Wings

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Honey Chicken

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Chicken Fingers

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Fried Chicken Wings (4)

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat35g

Beef Lo Mein

Cama de Res

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Chicken Egg Foo Young

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat32g

Curry Chicken

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Roast Pork with Garlic Sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Curry Beef

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Chicken with Cashew Nuts

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Hot & Spicy Chicken

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Beef with Mushroom

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

C3. Shrimp Chow Mein

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

C22. Kung Pao Shrimp

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

C24. Orange Chicken

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs51g
🧈 Fat23g

Orange Chicken

Marinated chunks of chicken fried and sauteed with orange flavored tangy wine sauce. Served with broccoli.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

C7. Pepper Steak with Onion

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

C10. Shrimp with Lobster Sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat22g

Orange Beef

Hot! Crispy outside and tender inside chunks of beef with orange flavor sauce, broccoli on the side.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Beef Egg Foo Young

⚑️ Calories435
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat26g

Buffalo Wings

⚑️ Calories430
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat28g

C14. Chicken with Cashew Nuts

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

B-B-Q Chicken Wings

⚑️ Calories425
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat28g

Chicken with Garlic Sauce

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat25g

Fried Jumbo Shrimp (5 pcs.)

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat25g

Steamed Dumplings (8)

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Chicken Fingers

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Fried Wontons (10)

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat22g

Shrimp Lo Mein

Camarones

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Chicken Chow Mai Fun

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat12g

chicken with mix vegetabal

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Hunan Shrimp

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Hot & Spicy Shrimp

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Kung Pao Shrimp

with Peanut

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

C8. Beef with Broccoli

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

C9. Shrimp with Broccoli

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat18g

C20. Szechuan Chicken

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

C21. Chicken with Garlic Sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat22g

C28. Honey Chicken

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

C5. Moo Goo Gai Pan

Chicken

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

C11. Sweet and Sour Chicken

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Sesame Chicken

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

General Tso's Shrimp

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

38. Chicken Chop Suey

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Roast Pork with Chinese Vegetable

⚑️ Calories380
πŸ₯© Protein27g
🍞 Carbs10g
🧈 Fat25g

Singapore Mai Fun

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat6g

Pork Egg Foo Young

⚑️ Calories370
πŸ₯© Protein23g
🍞 Carbs10g
🧈 Fat25g

French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Bourbon Chicken

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat9g

Seafood Soup

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

B-B-Q. Wing

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

Honey Chicken

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Vegetable Chow Mein

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Vegetable Lo Mein

Vegetales

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat10g

Pork Chow Mein

⚑️ Calories350
πŸ₯© Protein21g
🍞 Carbs45g
🧈 Fat12g

40. House Special Chop Suey

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Vegetable Chow Mai Fun

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat12g

Pepper Chicken with Onion

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Beef with Garlic Sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Vegetable Egg Foo Young

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat25g

Chicken with Broccoli

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Kung Pao Chicken

with Peanut

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Szechuan Chicken

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Shrimp with Lobster Sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat21g

Pepper Steak with Onion

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

C29. Peper Chicken

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

C31. Rosted Pork With Broccoli

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

C6. Curry Shrimp

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs14g
🧈 Fat18g

C11. Sweet and Sour Pork

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat15g

C13. Kung Pao Chicken

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat20g

C17. Teriyaki Chicken

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

General Tso's Tofu

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Fried Dumplings (8)

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs27g
🧈 Fat18g

Roast Pork with Broccoli

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Shrimp & Scallop with Garlic Sauce

Jumbo shrimp & fresh scallop with snow pea, green pepper, broccoli and water chestnuts in garlic sauce.

⚑️ Calories310
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Teriyaki Beef on Stick (4 pcs.)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Fried Crab Sticks (8 pcs.)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Fried Shrimp

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Teriyaki Chicken on Stick (4 pcs.)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Fried Scallops (10 pcs.)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Wonton Soup

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat12g

Shrimp Fried Rice

Camarones

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

39. Shrimp Chop Suey

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Moo Shu Vegetables

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat7g

Shrimp with Mixed Vegetable

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Curry Shrimp

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Szechuan Shrimp

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Beef with Broccoli

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat13g

C6. Curry Chicken

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

C.shimp with garlic sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

C23. Sesame Chicken

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Moo Shu Pork

⚑️ Calories290
πŸ₯© Protein20g
🍞 Carbs23g
🧈 Fat13g

General Tso's Chicken

Deep fried chunk of chicken in hot pepper, tangy wine sauce served in broccoli.

⚑️ Calories290
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat12g

Shrimp with Garlic Sauce

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

moo goo gai pan

⚑️ Calories275
πŸ₯© Protein23g
🍞 Carbs15g
🧈 Fat10g

Garlic Wings

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat18g

Chicken Rice Soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

Boneless Spare Ribs

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Fried Shrimp

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Chicken Noodles Soup

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Plain Fried Rice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat5g

Pork Fried Rice

Puerco

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat9g

38. Pork Chop Suey

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat12g

39. Beef Chop Suey

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat18g

Regular Fried Rice

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

Chicken Fried Rice

Pollo

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat7g

Vegetable Fried Rice

Vegetales

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat5g

Mushroom Egg Foo Young

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat18g

Shrimp Egg Foo Young

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs12g
🧈 Fat16g

Shrimp with Chinese Vegetable

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

shimp with mix vegetable

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Beef with Chinese Vegetable

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs10g
🧈 Fat15g

plain lo mein

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat8g

Mixed Vegetable with Brown Sauce

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Crispy Fried Chicken Gizzards

⚑️ Calories240
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat15g

Shrimp with Broccoli

⚑️ Calories220
πŸ₯© Protein21g
🍞 Carbs15g
🧈 Fat9g

Tung-Ting Shrimp

Special marinated jumbo shrimp sauteed with broccoli, in egg white sauce.

⚑️ Calories220
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat8g

Moo Shu Shrimp

⚑️ Calories215
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat9g

Honey Wings

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Shrimp Egg Roll

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat10g

Fried Crab Rangoon

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat12g

Hot and Sour Soup

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs23g
🧈 Fat8g

Roast Pork Egg Roll

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat10g

Fried Fantail Shrimp (2)

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs6g
🧈 Fat12g

Fried Plantain

Tonstones

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs31g
🧈 Fat9g

House Special Soup

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

37. Vegetable Chop Suey

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat5g

Broccoli with Garlic Sauce

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat7g

C2. Pork Egg Foo Young

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat10g

C16. Shrimp Egg Foo Young

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

Vegetables Bean Curd Soup

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat8g

vegetabale spring roll

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat5g

Wonton Egg Drop Soup

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat6g

vegetabal soup

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat3g

Broccoli with Brown Sauce

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Mixed Vegetables with Bean Curd

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat5g

Broccoli with Bean Curd

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs12g
🧈 Fat8g

C1. Broccoli with Garlic Sauce

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

C30. Broccoli With Brown Sauce

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

Egg Drop Soup

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs5g
🧈 Fat8g

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About China One Nutrition Information

Discover the nutritional content of menu items at China One. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "China One Menu - Nutrition Facts – Macros & Calories." https://macros.menu/china-one-waterbury-ct. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy