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China One

Nutrition Facts & Calorie Information

2502 Schillinger Rd S #4, Mobile, AL 36695

77items analyzed
"Overall this menu trends toward calorie-dense, fried and saucy items (many dishes are high in fat and carbs), so it’s generally more suited to bulking than strict cutting. For cutting: choose Teriyaki Chicken (5) β€” 340 kcal with 42 g protein and only 9 g fat β€” or broth-based Seafood Soup (220 kcal, 28 g protein) and steamed dumplings to keep calories low and protein high. For bulking: go with the Pu Pu Platter (β‰ˆ1710 kcal, 91 g protein, 122 g carbs, 103 g fat) or fried-rice/chow-mein combos to maximize calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pu Pu Platter (12)

Served 2 Egg Roll, 2 Jumbo Shrimp, 3 Fried Wonton, 3 Crab Rangoon, 2 Chicken Wing, 2 Chicken on Stick & 2 Fried Scallop

⚑️ Calories1745
πŸ₯© Protein87g
🍞 Carbs111g
🧈 Fat113g

Pu Pu Platter (12)

Served 2 Egg Roll, 2 Jumbo Shrimp, 3 Fried Wonton, 3 Crab Rangoon, 2 Chicken Wing, 2 Chicken on Stick & 2 Fried Scallop

⚑️ Calories1710
πŸ₯© Protein91g
🍞 Carbs122g
🧈 Fat103g

Dragon & Phoenix

Jumbo shrimp with mixed vegetable3s in brown sauce & general Tso's chicken

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat50g
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Sweet Biscuit (10)

⚑️ Calories940
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat46g

General Tso's Chicken with Broccoli

Spring chicken large chunks sauteed and quickly fried till crispy, sauteed with chili in our tangy sauce & broccoli

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat46g

Sesame Chicken

Spring chicken large chunks sauteed and quickly fried till crispy with sesame sauce over garnished with broccoli

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat40g

Crab Rangoon (12)

Crispy wontons filled with crab and cream cheese, served with a sweet chili sauce.

⚑️ Calories840
πŸ₯© Protein22g
🍞 Carbs84g
🧈 Fat72g

Roast Pork Lo Mein

Tender roast pork, stir-fried noodles, and mixed vegetables in a rich sauce.

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs98g
🧈 Fat33g

Beef Lo Mein

Tender beef, stir-fried with vegetables and served over lo mein noodles.

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs100g
🧈 Fat30g

Empress Chicken

Tender morsels of chicken enveloped in a delicated batter, deep fried with green red pepper, water chestnuts accompanied by a delightful sweet & sour hotspicy sauce

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat36g

Szechuan Three Style

Beef, chicken and shrimp with vegetable with special Szechuan sauce

⚑️ Calories820
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat38g

Orange Chicken with Broccoli

Bite size chicken morsels fried with batter then stir fried with tangerine inbrown sauce & broccoli

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat32g

Happy Family

Lobster meat, jumbo shrimp, chicken, beef and roast pork with mixed vegetables enchanced with chef's special seasoned brown sauce

⚑️ Calories820
πŸ₯© Protein58g
🍞 Carbs50g
🧈 Fat40g
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Bar-B-Q Boneless Spare Ribs

⚑️ Calories780
πŸ₯© Protein52g
🍞 Carbs28g
🧈 Fat52g

Mongolian Beef

Tender beef strips stir-fried with vegetables in a sweet and spicy sauce.

⚑️ Calories760
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat34g

Shrimp Lo Mein

Stir-fried shrimp, vegetables, and noodles in a light sauce.

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs88g
🧈 Fat22g

Pork Fried Rice

Crispy fried rice mixed with tender pork and scrambled eggs.

⚑️ Calories720
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Hunan Chicken

Stir-fried chicken in a spicy Hunan sauce.

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat32g

Chicken Lo Mein

Tender chicken, stir-fried noodles, and mixed vegetables in a light sauce.

⚑️ Calories704
πŸ₯© Protein34g
🍞 Carbs88g
🧈 Fat24g

House Special Lo Mein

Stir-fried noodles and vegetables, served in a light sauce.

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs100g
🧈 Fat22g

Curry Chicken

Tender chicken in a rich and aromatic curry sauce, served with steamed rice.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

Subgum Wonton

Sliced chicken, roast pork, jumboshrimp, imported strawmushrooms, water chestnut and Chinese vegetable, corn, served with crispy wonton

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat28g

Chicken Cashew Nuts

Crispy chicken, cashew nuts, and vegetables in a flavorful sauce.

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs44g
🧈 Fat40g

Hunan Beef

Stir-fried beef in a spicy Hunan sauce.

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat44g

House Special Chow Mein

Stir-fried noodles, vegetables, served in a light sauce.

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs95g
🧈 Fat20g

Chicken Fried Rice

Crispy chicken and vegetables in stir-fried rice.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat22g

Shrimp Fried Rice

Stir-fried shrimp, vegetables, and rice

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat22g

Stir-fried Chicken & Shrimp Combo

⚑️ Calories650
πŸ₯© Protein52g
🍞 Carbs35g
🧈 Fat28g

Kung Po Chicken

Crispy chicken, peanuts, and vegetables in a spicy sauce.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat36g

Szechuan Chicken

Crispy chicken tossed in a spicy Szechuan sauce, served with steamed vegetables.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat28g

Szechuan Beef

Tender beef stir-fried with Szechuan spices.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat40g

Beef w. Garlic Sauce

Tender beef strips smothered in a rich garlic sauce.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs24g
🧈 Fat40g

Triple Crown

Sliced jumbo shrimps, chicken, beef and vegetable sauteed in brown sauce

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs35g
🧈 Fat28g

Four Seasons

Sliced chicken, pork, beef and shrimp with mixed Chinese vegetable in special sauce

⚑️ Calories620
πŸ₯© Protein48g
🍞 Carbs28g
🧈 Fat30g

Hunan Pork

Tender pork stir-fried in a spicy Hunan sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat35g

Roast Pork w. Broccoli

Tender roast pork paired with broccoli, served in a rich and flavorful sauce.

⚑️ Calories580
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat36g

Szechuan Pork

Tender pork stir-fried with Szechuan spices, served with steamed vegetables.

⚑️ Calories580
πŸ₯© Protein33g
🍞 Carbs28g
🧈 Fat30g

Two Delicacies

A combination of sliced tender filet of beef and jumbo shrimp marinate in brown sauce and served with broccoli, baby corn, water chestnut and snow peas

⚑️ Calories560
πŸ₯© Protein46g
🍞 Carbs28g
🧈 Fat28g

Chicken Chow Mein

Stir-fried noodles, chicken, and vegetables, served in a light sauce.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Chicken w. Garlic Sauce

Tender chicken in a rich garlic sauce.

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs32g
🧈 Fat30g

Shrimp Roll (1)

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat30g

Vegetable Lo Mein

Stir-fried noodles, mixed vegetables, served in a light sauce.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat16g

Beef Fried Rice

Tender beef and vegetables stir-fried with rice.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat18g

Beef w. Mushroom

Tender beef and sautΓ©ed mushrooms in a rich, flavorful sauce, served hot and satisfying.

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat34g

House Special Fried Rice

Stir-fried rice and vegetables, served hot and fresh.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat18g

Fried Wonton (12)

Crispy fried wontons with a delicate filling.

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat28g

Shrimp Chow Mein

Stir-fried shrimp, vegetables, and noodles in a light sauce.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat14g

Roast Pork w. Chinese Vegetable

Tender roast pork paired with a colorful medley of Chinese vegetables

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat30g

Roast Pork w. Garlic Sauce

Tender roast pork in a rich garlic sauce.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat32g

Pepper Steak w. Onion

Tender steak, sautΓ©ed with peppers and onions

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat30g

Honey Chicken

Tender chicken glazed with a sweet honey sauce.

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat18g

Lemon Chicken

⚑️ Calories450
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat20g

Chicken Nugget (10)

Tender and crispy chicken nuggets, breaded and fried to a golden brown perfection.

⚑️ Calories440
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat27g

Vegetable Chow Mein

Stir-fried noodles, mixed vegetables, served in a light sauce.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat13g

Beef w. Brocolli

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat22g

Beef w. Mixed Vegetables

Tender beef stir-fried with a colorful mix of vegetables, served hot and fresh.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat26g

Steam Dumplings (8)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs44g
🧈 Fat14g

Chicken w Mixed Vegetables

⚑️ Calories380
πŸ₯© Protein35g
🍞 Carbs22g
🧈 Fat18g

Beef w. Snow Peas

Tender beef strips stir-fried with crisp snow peas in a light, flavorful sauce.

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat22g

Pan Fried Dumplings (8)

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat18g

Bourbon Chicken

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat14g

Chicken w. Broccoli

Tender chicken and steamed broccoli in a flavorful sauce.

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat14g

Teriyaki Chicken (5)

Grilled chicken glazed with sweet teriyaki sauce.

⚑️ Calories340
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat9g

Vegetable Fried Rice

Fried rice with a variety of vegetables, served hot and perfect as a side or meal.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat9g

Chicken w. Snow Peas

Tender chicken stir-fried with crisp snow peas in a light, flavorful sauce.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat14g

Seafood Delight

Tender seafood blend, seasoned and pan-seared to perfection.

⚑️ Calories320
πŸ₯© Protein36g
🍞 Carbs3g
🧈 Fat14g

Moo Goo Gai Pan

Tender chicken, mushrooms, and vegetables in a rich, velvety sauce.

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat13g

House Special Soup

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat9g

Seafood Soup

Rich and flavorful broth filled with a variety of seafood, perfect for a comforting meal.

⚑️ Calories220
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat7g

Egg Roll (1)

Crispy fried roll filled with vegetables and served with a sweet chili sauce.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat10g

Spring Roll (2)

Pastry filled with vegetables.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat10g

Tofu and Vegetable Soup

⚑️ Calories190
πŸ₯© Protein12g
🍞 Carbs12g
🧈 Fat9g

Chicken Rice Soup

Tender chicken and flavorful rice in a comforting, slow-cooked broth.

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat6g

Wonton Soup

Tender wontons, served in a light broth.

⚑️ Calories170
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat6g

Chicken Noodle Soup

Tender chicken and soft noodles in a comforting, slow-cooked broth.

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat5g

Hot & Sour Soup

Classic comfort soup with a balance of spicy and tangy flavors in a rich broth.

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat6g

Egg Drop Soup

Classic comfort food featuring delicate egg strands in a light, flavorful chicken broth.

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs3g
🧈 Fat4g

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About China One Nutrition Information

Discover the nutritional content of menu items at China One in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "China One Menu - Nutrition Facts – Macros & Calories." https://macros.menu/china-one-mobile-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy