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China Island Asian Grill

6101 Long Prairie Rd #740, Flower Mound, TX 75028

Nutrition Facts & Calorie Information

100 Menu Items Analyzed

Mandarin Pecan

Meat of choice is battered and fried until crispy and stir-fried with snow peas, red bell peppers, and pineapples in a sweet ginger sauce, then topped with pecans.

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:40g

Chow Fun Flat Rice Noodles (Combination)

Combination (Chicken, BBQ Pork, and Shrimp) -- c an be altered under special instructions with up to three ingredients.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:25g

Salt and Pepper Chicken

Crispy white meat chicken tossed with garlic, onion, and jalapenos.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:40g
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Fried Rice (L)

⚡️ Calories:800
🥩 Protein:14g
🍞 Carbs:120g
🧈 Fat:25g

Happy Family

Chicken, shrimp, scallop, and BBQ pork stir-fried with vegetables in a brown sauce.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Phad Thai Noodles (Combination)

Combination (Chicken, BBQ Pork, and Shrimp) -- c an be altered under special instructions with up to three ingredients.?Thin-flat noodles stir-fried with vegetables, egg and tofu in a spicy chili sauce; with lime and crushed peanuts. This item cannot be make without spice.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:22g

Udon Noodles (Combination)

Combination (Chicken, BBQ Pork, and Shrimp) -- c an be altered under special instructions with up to three ingredients.

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:82g
🧈 Fat:18g

Combination Fried Rice

Combination (Chicken, BBQ Pork, and Shrimp) -- c an be altered. Fried rice includes peas, carrots, green onion, and egg.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Singapore Rice Noodles (Combination)

Combination (Chicken, BBQ Pork, and Shrimp) -- c an be altered under special instructions with up to three ingredients.?Thin vermicelli rice noodles stir-fried with yellow curry powder and vegetables (celery, beansprouts, onions, carrots, and egg).?This item cannot be make without spice.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Beef Fried Rice

Rice stir-fried with peas, carrots, onions, and egg.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Scallop Fried Rice

Rice stir-fried with peas, carrots, onions, and egg.

⚡️ Calories:600
🥩 Protein:22g
🍞 Carbs:80g
🧈 Fat:20g

General Tsao's Chicken

Breaded dark meat chicken fried until crispy and glazed in a spicy garlic sauce served with a bed of broccoli.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:66g
🧈 Fat:28g

General Tsao's Chicken (L)

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:20g
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Cashew Stir-Fry (L)

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

Kung Pao Stir-Fry (L)

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:25g

Mongolian Stir-Fry (L)

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:20g

Lo Mein Noodles (Combination)

Combination (Chicken, BBQ Pork, and Shrimp) --?Chinese wheat flour noodles stir-fried with vegetables (celery, mushroom, bean sprout, onions and carrots).

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:16g

Sichuan Stir-Fry (L)

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

Sweet & Sour (L)

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:20g

Hot Garlic Stir -Fry (L)

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:15g

Marinated Chicken Wings (8)

Marinated wings can be make Hot or Original.

⚡️ Calories:540
🥩 Protein:48g
🍞 Carbs:8g
🧈 Fat:36g

Pork Dumplings (6)

Steamed or Pan- Fried

⚡️ Calories:510
🥩 Protein:24g
🍞 Carbs:46g
🧈 Fat:23g

BBQ Pork Fried Rice

Rice stir-fried with peas, carrots, onions, and egg.

⚡️ Calories:500
🥩 Protein:18g
🍞 Carbs:55g
🧈 Fat:15g

Spicy Crispy

Fried until crispy and stir-fried with onions, peas, and carrots in a spicy garlic sauce served with a bed of broccoli.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Hunan Stir-Fry (L)

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:22g

Kung Pao Stir-Fry

Bell peppers, peanuts, scallions, and dried whole chili peppers

⚡️ Calories:485
🥩 Protein:12g
🍞 Carbs:42g
🧈 Fat:30g

Vanilla Shrimp

Wok tossed fried prawns served with a creamy vanilla sauce and topped with pecans.

⚡️ Calories:470
🥩 Protein:32g
🍞 Carbs:20g
🧈 Fat:30g

Twice Cooked Pork

BBQ Pork stir-fried with cabbage, mushroom, bell peppers, scallions, and onions in a spicy sichuan sauce.

⚡️ Calories:460
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:25g

Chicken Fried Rice

Rice stir-fried with peas, carrots, onions, and egg.

⚡️ Calories:450
🥩 Protein:16g
🍞 Carbs:60g
🧈 Fat:14g

Mongolian Stir-Fry

Green and white onions, garlic, and crispy vermicelli noodles.

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:18g

Coconut Red Curry

Red curry infused with coconut milk and stir-fried with red and green bell peppers, white onions, snow peas, and asparagus. CANNOT BE MODIFIED TO BE MILD/NOT SPICY DUE TO SPICE OF CURRY PASTE

⚡️ Calories:420
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:28g

Crab Rangoons (6)

Fried wontons filled with crab meat and cream cheese.

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:36g
🧈 Fat:23g

Phad Thai Noodles

Thin-flat noodles stir-fried with vegetables (carrot, onions, bokchoy), egg and tofu in a spicy chili sauce; with lime and crushed peanuts.?This item cannot be make without spice.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:15g

Boneless Spare Ribs

Chinese BBQ Style Pork

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:15g

Moo-Shu Stir-Fry

Shredded cabbage, eggs, bamboo shoots, scallions, and mushrooms. Comes with 4 steamed moo-shu pancakes.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:18g

Lo Mein Noodles (L)

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

Black Bean Stir-Fry (L)

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:10g

Sesame Honey Seared Chicken (L)

⚡️ Calories:400
🥩 Protein:32g
🍞 Carbs:55g
🧈 Fat:10g

Almond Stir-Fry (L)

⚡️ Calories:380
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:20g

Singapore Rice Noodles

Thin vermicelli rice noodles stir-fried with yellow curry powder and vegetables (celery, beansprouts, onions, carrots, and egg).?This item cannot be make without spice.

⚡️ Calories:375
🥩 Protein:10g
🍞 Carbs:65g
🧈 Fat:8g

Shrimp Fried Rice

Rice stir-fried with peas, carrots, onions, and egg.

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:44g
🧈 Fat:10g

Udon Noodles

Thick wheat noodles stir-fried with snow peas, beansprouts, and onions.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:9g

Tofu Fried Rice

Rice stir-fried with peas, carrots, onions, and egg.

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:50g
🧈 Fat:10g

Grilled Chicken

With special house sauce.

⚡️ Calories:350
🥩 Protein:31g
🍞 Carbs:0g
🧈 Fat:20g

Egg Foo Young

Chinese egg patties stuffed with vegetables and topped with mixed vegetables in a brown sauce

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

Lemon Grass Chicken

Tender chicken tossed in lemon grass flavored sauce and stir-fried with bell peppers, onions, and mushrooms

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Ma-Po Tofu

Soft tofu and green onions simmered in chili oil with red pepper flakes

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:18g
🧈 Fat:28g

Chicken Dumplings (6)

Steamed or Pan- Fried

⚡️ Calories:320
🥩 Protein:16g
🍞 Carbs:34g
🧈 Fat:11g

Lemon Chicken

Battered chicken nuggets served with a citrusy lemon sauce garnished with sliced lemon.

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Crispy Tilapia w/ Special House Sauce

Tilapia covered in panko flakes and fried until crispy, served with our spicy special China lsland Sauce.

⚡️ Calories:320
🥩 Protein:22g
🍞 Carbs:26g
🧈 Fat:14g

Fried Shrimp (6)

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Wonton Soup

This soup contains shellfish

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Chow Fun Flat Rice Noodles

Wide-flat noodles stir-fried with snow peas, beansprouts, and onions.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:5g

Hunan Stir-Fry

Broccoli, snow peas, mushrooms, red bell peppers, and zucchini

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:5g

Ginger Shrimp

Jumbo shrimp stir-fried in a spicy ginger chili sauce and served on a bed of steamed snow peas

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:8g

Grilled Shrimp

With special house sauce.

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

Eggplant Stir-Fry w/ Hot Garlic Sauce

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:15g

Sichuan Stir-Fry

Celery, carrots, scallions, garlic and dried whole chili peppers

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:10g

Black Bean Sauce Stir-Fry

Bell peppers, mushroom, onions, garlic, and fermented black beans

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:10g

Broccoli Stir-Fry (L)

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:10g

Shrimp w/ Lobster Sauce

Jumbo shrimp stir-fried with broccoli, mushrooms, snow peas, and carrots in a creamy egg sauce.

⚡️ Calories:275
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:12g

Orange Chicken (L)

⚡️ Calories:260
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:10g

Teriyaki Chicken Satay (3)

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:10g

Vegetable Fried Rice

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Pepper Steak

Steak stir-fried with bell peppers and onions.

⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:10g
🧈 Fat:12g

Almond Stir-Fry

Celery, mushrooms, and zucchini

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Moo Goo Gai Pan

Chicken stir-fried with snow peas, cabbage, zucchini, carrots, and mushrooms in a white wine garlic sauce.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:10g

Cashew Stir-Fry

Celery, mushrooms, and zucchini

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:15g

Fried Wonton Chips

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

Plain Fried Rice

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:5g

Jalapeno Stir-Fry (L)

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Plain Lo Mein Noodles

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:8g

Snow Pea Stir-Fry

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:38g
🧈 Fat:8g

Steamed Brown Rice

⚡️ Calories:230
🥩 Protein:5g
🍞 Carbs:49g
🧈 Fat:1g

Vegetable & Tofu Soup

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:22g
🧈 Fat:8g

Lettuce Wraps

Vegetarian

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:12g

Hot & Sour Soup

This item cannot be make without spice.

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:10g

Chicken & Corn Soup

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:5g

Vegetable Spring Roll (2)

Fried and only vegetables.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

Lettuce Wraps

Chicken

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:10g

Lo Mein Noodles

Chinese wheat flour noodles stir-fried with vegetables (celery, bean sprout, onions, mushrooms and carrots).

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:33g
🧈 Fat:4g

Jalapeno Stir-Fry

Jalapenos, zucchini, red bell peppers, mushrooms, and onions

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Broccoli Stir-Fry

Broccoli and carrots

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:8g

Grilled Tilapia

With special house sauce.

⚡️ Calories:200
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:5g

Vegetable Medley

Mixture of vegetables served with choice of sauce.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Steamed Noodles

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:35g
🧈 Fat:3g

Egg Roll (1)

Chicken and vegetables mixed.

⚡️ Calories:180
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:8g

Lettuce Wraps

Shrimp

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:12g
🧈 Fat:6g

Sesame

Served with a bed of steamed broccoli

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:7g

Hot Garlic Stir-Fry

Bamboo shoots, celery, carrots, mushrooms, and garlic

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:2g

Sweet & Sour

Bell peppers, onions, carrots, and pineapples

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:35g
🧈 Fat:3g

Asparagus Stir-Fry

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:7g

Steamed Vegetables

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:2g

Sichuan String Beans

Crunchy string beans are tossed in a spicy savory sauce

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:8g

Broccoli Stir-Fry

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:5g

Edamame

⚡️ Calories:120
🥩 Protein:11g
🍞 Carbs:9g
🧈 Fat:5g

Baby Bok Choy Stir-Fry

⚡️ Calories:92
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:1g

Egg Drop Soup

⚡️ Calories:71
🥩 Protein:5g
🍞 Carbs:1g
🧈 Fat:4g

Orange

Broccoli and carrots

⚡️ Calories:62
🥩 Protein:1g
🍞 Carbs:15g
🧈 Fat:0g

Steamed White Rice

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

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About China Island Asian Grill Nutrition Information

Discover the nutritional content of menu items at China Island Asian Grill in Flower Mound, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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