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Menu

China Island Asian Grill

Nutrition Facts & Calorie Information

6101 Long Prairie Rd #740, Flower Mound, TX 75028

100items analyzed
"This menu leans toward bulking β€” many calorie-dense, fried and noodle/rice-heavy entrΓ©es β€” though there are some lean, lower-carb options. For cutting, choose the Lettuce Wraps (150 kcal, 20 g protein) or Pepper Steak (250 kcal, 26 g protein) and add steamed vegetables instead of rice. For bulking, go with the Chow Fun Flat Rice Noodles (Combination) (800 kcal, 40 g protein, 100 g carbs) or Combination Fried Rice (600 kcal) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mandarin Pecan

Meat of choice is battered and fried until crispy and stir-fried with snow peas, red bell peppers, and pineapples in a sweet ginger sauce, then topped with pecans.

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat40g

Chow Fun Flat Rice Noodles (Combination)

Combination (Chicken, BBQ Pork, and Shrimp) -- c an be altered under special instructions with up to three ingredients.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat25g

Salt and Pepper Chicken

Crispy white meat chicken tossed with garlic, onion, and jalapenos.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g
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Fried Rice (L)

⚑️ Calories800
πŸ₯© Protein14g
🍞 Carbs120g
🧈 Fat25g

Happy Family

Chicken, shrimp, scallop, and BBQ pork stir-fried with vegetables in a brown sauce.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Phad Thai Noodles (Combination)

Combination (Chicken, BBQ Pork, and Shrimp) -- c an be altered under special instructions with up to three ingredients.?Thin-flat noodles stir-fried with vegetables, egg and tofu in a spicy chili sauce; with lime and crushed peanuts. This item cannot be make without spice.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat22g

Udon Noodles (Combination)

Combination (Chicken, BBQ Pork, and Shrimp) -- c an be altered under special instructions with up to three ingredients.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs82g
🧈 Fat18g

Combination Fried Rice

Combination (Chicken, BBQ Pork, and Shrimp) -- c an be altered. Fried rice includes peas, carrots, green onion, and egg.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Singapore Rice Noodles (Combination)

Combination (Chicken, BBQ Pork, and Shrimp) -- c an be altered under special instructions with up to three ingredients.?Thin vermicelli rice noodles stir-fried with yellow curry powder and vegetables (celery, beansprouts, onions, carrots, and egg).?This item cannot be make without spice.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Beef Fried Rice

Rice stir-fried with peas, carrots, onions, and egg.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Scallop Fried Rice

Rice stir-fried with peas, carrots, onions, and egg.

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs80g
🧈 Fat20g

General Tsao's Chicken

Breaded dark meat chicken fried until crispy and glazed in a spicy garlic sauce served with a bed of broccoli.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs66g
🧈 Fat28g

General Tsao's Chicken (L)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g
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Cashew Stir-Fry (L)

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Kung Pao Stir-Fry (L)

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat25g

Mongolian Stir-Fry (L)

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

Lo Mein Noodles (Combination)

Combination (Chicken, BBQ Pork, and Shrimp) --?Chinese wheat flour noodles stir-fried with vegetables (celery, mushroom, bean sprout, onions and carrots).

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat16g

Sichuan Stir-Fry (L)

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Sweet & Sour (L)

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat20g

Hot Garlic Stir -Fry (L)

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

Marinated Chicken Wings (8)

Marinated wings can be make Hot or Original.

⚑️ Calories540
πŸ₯© Protein48g
🍞 Carbs8g
🧈 Fat36g

Pork Dumplings (6)

Steamed or Pan- Fried

⚑️ Calories510
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat23g

BBQ Pork Fried Rice

Rice stir-fried with peas, carrots, onions, and egg.

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat15g

Spicy Crispy

Fried until crispy and stir-fried with onions, peas, and carrots in a spicy garlic sauce served with a bed of broccoli.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Hunan Stir-Fry (L)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat22g

Kung Pao Stir-Fry

Bell peppers, peanuts, scallions, and dried whole chili peppers

⚑️ Calories485
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat30g

Vanilla Shrimp

Wok tossed fried prawns served with a creamy vanilla sauce and topped with pecans.

⚑️ Calories470
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat30g

Twice Cooked Pork

BBQ Pork stir-fried with cabbage, mushroom, bell peppers, scallions, and onions in a spicy sichuan sauce.

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Chicken Fried Rice

Rice stir-fried with peas, carrots, onions, and egg.

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat14g

Mongolian Stir-Fry

Green and white onions, garlic, and crispy vermicelli noodles.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat18g

Coconut Red Curry

Red curry infused with coconut milk and stir-fried with red and green bell peppers, white onions, snow peas, and asparagus. CANNOT BE MODIFIED TO BE MILD/NOT SPICY DUE TO SPICE OF CURRY PASTE

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat28g

Crab Rangoons (6)

Fried wontons filled with crab meat and cream cheese.

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat23g

Phad Thai Noodles

Thin-flat noodles stir-fried with vegetables (carrot, onions, bokchoy), egg and tofu in a spicy chili sauce; with lime and crushed peanuts.?This item cannot be make without spice.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Boneless Spare Ribs

Chinese BBQ Style Pork

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Moo-Shu Stir-Fry

Shredded cabbage, eggs, bamboo shoots, scallions, and mushrooms. Comes with 4 steamed moo-shu pancakes.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

Lo Mein Noodles (L)

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Black Bean Stir-Fry (L)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

Sesame Honey Seared Chicken (L)

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat10g

Almond Stir-Fry (L)

⚑️ Calories380
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Singapore Rice Noodles

Thin vermicelli rice noodles stir-fried with yellow curry powder and vegetables (celery, beansprouts, onions, carrots, and egg).?This item cannot be make without spice.

⚑️ Calories375
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat8g

Shrimp Fried Rice

Rice stir-fried with peas, carrots, onions, and egg.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs44g
🧈 Fat10g

Udon Noodles

Thick wheat noodles stir-fried with snow peas, beansprouts, and onions.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat9g

Tofu Fried Rice

Rice stir-fried with peas, carrots, onions, and egg.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat10g

Grilled Chicken

With special house sauce.

⚑️ Calories350
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat20g

Egg Foo Young

Chinese egg patties stuffed with vegetables and topped with mixed vegetables in a brown sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Lemon Grass Chicken

Tender chicken tossed in lemon grass flavored sauce and stir-fried with bell peppers, onions, and mushrooms

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Ma-Po Tofu

Soft tofu and green onions simmered in chili oil with red pepper flakes

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat28g

Chicken Dumplings (6)

Steamed or Pan- Fried

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat11g

Lemon Chicken

Battered chicken nuggets served with a citrusy lemon sauce garnished with sliced lemon.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Crispy Tilapia w/ Special House Sauce

Tilapia covered in panko flakes and fried until crispy, served with our spicy special China lsland Sauce.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs26g
🧈 Fat14g

Fried Shrimp (6)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Wonton Soup

This soup contains shellfish

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Chow Fun Flat Rice Noodles

Wide-flat noodles stir-fried with snow peas, beansprouts, and onions.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat5g

Hunan Stir-Fry

Broccoli, snow peas, mushrooms, red bell peppers, and zucchini

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat5g

Ginger Shrimp

Jumbo shrimp stir-fried in a spicy ginger chili sauce and served on a bed of steamed snow peas

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat8g

Grilled Shrimp

With special house sauce.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Eggplant Stir-Fry w/ Hot Garlic Sauce

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat15g

Sichuan Stir-Fry

Celery, carrots, scallions, garlic and dried whole chili peppers

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Black Bean Sauce Stir-Fry

Bell peppers, mushroom, onions, garlic, and fermented black beans

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Broccoli Stir-Fry (L)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Shrimp w/ Lobster Sauce

Jumbo shrimp stir-fried with broccoli, mushrooms, snow peas, and carrots in a creamy egg sauce.

⚑️ Calories275
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat12g

Orange Chicken (L)

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat10g

Teriyaki Chicken Satay (3)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat10g

Vegetable Fried Rice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Pepper Steak

Steak stir-fried with bell peppers and onions.

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat12g

Almond Stir-Fry

Celery, mushrooms, and zucchini

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Moo Goo Gai Pan

Chicken stir-fried with snow peas, cabbage, zucchini, carrots, and mushrooms in a white wine garlic sauce.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Cashew Stir-Fry

Celery, mushrooms, and zucchini

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat15g

Fried Wonton Chips

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Plain Fried Rice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat5g

Jalapeno Stir-Fry (L)

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Plain Lo Mein Noodles

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat8g

Snow Pea Stir-Fry

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat8g

Steamed Brown Rice

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs49g
🧈 Fat1g

Vegetable & Tofu Soup

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat8g

Lettuce Wraps

Vegetarian

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Hot & Sour Soup

This item cannot be make without spice.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat10g

Chicken & Corn Soup

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat5g

Vegetable Spring Roll (2)

Fried and only vegetables.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Lettuce Wraps

Chicken

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Lo Mein Noodles

Chinese wheat flour noodles stir-fried with vegetables (celery, bean sprout, onions, mushrooms and carrots).

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat4g

Jalapeno Stir-Fry

Jalapenos, zucchini, red bell peppers, mushrooms, and onions

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Broccoli Stir-Fry

Broccoli and carrots

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

Grilled Tilapia

With special house sauce.

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat5g

Vegetable Medley

Mixture of vegetables served with choice of sauce.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Steamed Noodles

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat3g

Egg Roll (1)

Chicken and vegetables mixed.

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat8g

Lettuce Wraps

Shrimp

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat6g

Sesame

Served with a bed of steamed broccoli

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat7g

Hot Garlic Stir-Fry

Bamboo shoots, celery, carrots, mushrooms, and garlic

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat2g

Sweet & Sour

Bell peppers, onions, carrots, and pineapples

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat3g

Asparagus Stir-Fry

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat7g

Steamed Vegetables

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

Sichuan String Beans

Crunchy string beans are tossed in a spicy savory sauce

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat8g

Broccoli Stir-Fry

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat5g

Edamame

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Baby Bok Choy Stir-Fry

⚑️ Calories92
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat1g

Egg Drop Soup

⚑️ Calories71
πŸ₯© Protein5g
🍞 Carbs1g
🧈 Fat4g

Orange

Broccoli and carrots

⚑️ Calories62
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Steamed White Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About China Island Asian Grill Nutrition Information

Discover the nutritional content of menu items at China Island Asian Grill in Flower Mound, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
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  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "China Island Asian Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/china-island-asian-grill-flower-mound-tx. Accessed December 26, 2025.
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