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China Garden

Nutrition Facts & Calorie Information

108 Main St, Hempstead, NY 11550

10items analyzed
"This menu is generally carb-forward and moderate-calorie β€” good for balanced maintenance or light bulking but not ideal if you’re trying to cut strictly because protein is limited in many dishes. For cutting: choose the Egg Drop Soup (150 kcal, 10 g protein) for a low-calorie, higher-protein starter β€” pair with a vegetable roll if you need more volume. For bulking: go with the Pork Mai Fun (420 kcal, 18 g protein, 65 g carbs) for a calorie- and carb-dense meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Mai Fun

Thin noodles.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat10g

Plain Fried Rice

Pint$3.95, Quart$6.25

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat14g

Fried Noodles

$0.95

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat12g
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Wonton Soup

Pint$3.15, Quart$4.65

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Vegetable Mai Fun

Thin noodles.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat5g

Vegetable Fried Rice

Pint$5.75, Quart$8.25

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat7g

Egg Roll

Crispy dough filled with minced vegetables.

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat12g

Vegetable Roll

Rice paper or crispy dough filled with shredded vegetables.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

Egg Drop Soup

Pint$2.50, Quart$3.50

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat9g

Fortune Cookies

$0.95

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

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About China Garden Nutrition Information

Discover the nutritional content of menu items at China Garden in Hempstead, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "China Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/china-garden-hempstead-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy