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China Chef

Nutrition Facts & Calorie Information

5120 Rochester Rd, Troy, MI 48085

10items analyzed
"Overall the menu leans toward calorie- and carb-dense, fried/noodle dishes — more suited to bulking than strict cutting. For cutting, pick Szechuan Chicken (350 kcal, 25 g protein) and ask for light sauce/less oil and extra steamed vegetables or skip the rice. For bulking, go with Chicken and Pan Fried Noodle (640 kcal) or the Shredded Chicken & Shrimp Lo Mein (600 kcal) and add extra protein (extra chicken/shrimp or an egg) for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken and Pan Fried Noodle

⚡️ Calories640
🥩 Protein36g
🍞 Carbs72g
🧈 Fat20g

Shredded Chicken, Shrimp Lo Mein

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Curry Chicken

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
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Deep Fried Pork Chop

With garlic flavor

⚡️ Calories367
🥩 Protein25g
🍞 Carbs2g
🧈 Fat28g

Szechuan Chicken

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Shrimp and Scallop Noodle Soup

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Wonton Noodle Soup

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Wonton Soup

Shrimp and Pork - Small$3.25, Medium$6.50

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Deep Fried Calamari

⚡️ Calories297
🥩 Protein15g
🍞 Carbs8g
🧈 Fat22g

Hot and Sour Soup

Small$3.25, Medium$6.50

⚡️ Calories100
🥩 Protein6g
🍞 Carbs8g
🧈 Fat5g

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About China Chef Nutrition Information

Discover the nutritional content of menu items at China Chef in Troy, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "China Chef Menu - Nutrition Facts – Macros & Calories." https://macros.menu/china-chef-rochester-rd-troy-mi. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy