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Menu

China Chef Restaurant

Nutrition Facts & Calorie Information

1C Depot St E, Wareham, MA 02538

245items analyzed
"This menu is heavy on fried, saucy, high‑calorie items (pu‑pu platters, fried appetizers, rich fried rice/noodles), so overall it’s more suited to bulking than strict cutting, though there are a few leaner options. For cutting, pick Chicken Teriyaki (400 kcal, 30 g protein) paired with Chinese Vegetables (100 kcal) and ask for sauce on the side to limit extra sugar and oil. For bulking, choose a high‑calorie entrΓ©e like the Pu Pu Platter (β‰ˆ1500 kcal) or the House Special (β‰ˆ1200 kcal) or the Chinese Roast Pork Fried Rice (β‰ˆ1000 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pu Pu Platter

Egg Rolls, Boneless Ribs, Chicken Fingers, Chicken Wings, Fried Shrimps, Beef or Chicken Teriyaki, Crab Rangoons, For 1

⚑️ Calories1800
πŸ₯© Protein72g
🍞 Carbs160g
🧈 Fat102g

Pu Pu Platter

Egg Rolls, Boneless Ribs, Chicken Fingers, Chicken Wings, Fried Shrimps, Beef or Chicken Teriyaki, Crab Rangoons, For 2

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat100g

Pu Pu Platter

Egg Rolls, Boneless Ribs, Chicken Fingers, Chicken Wings, Fried Shrimps, Beef or Chicken Teriyaki, Crab Rangoons, For Each Additional Person

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat80g
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House Special

Large

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs180g
🧈 Fat50g

Chinese Roast Pork Fried Rice

Large

⚑️ Calories1000
πŸ₯© Protein28g
🍞 Carbs100g
🧈 Fat50g

Chicken Fried Rice

Large

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Fried Chicken Wings

(9)

⚑️ Calories950
πŸ₯© Protein70g
🍞 Carbs14g
🧈 Fat65g

House Special Fried Rice

Large

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs120g
🧈 Fat30g

Seafood

Large

⚑️ Calories800
πŸ₯© Protein80g
🍞 Carbs20g
🧈 Fat30g

Soft Pan Fried Noodles

Large

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

House Special

Large

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat35g

Gai Poo Lo Mein

Fresh scallops, shrimp, beef, ham sauteed with Chinese vegetables on a bed of soft noodles and chicken fingers, For Two

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat30g

House Special

Chicken & Shrimp Mixed, Large

⚑️ Calories750
πŸ₯© Protein65g
🍞 Carbs50g
🧈 Fat30g
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Roast Pork Strips or Ends

Large

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat55g

House Special Curry

Large

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

House Special

Large

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

House Special

Chicken & Shrimp Mixed, Small

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Barbecued Boneless Spareribs

Large

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Beef or Pork with Oyster Sauce

Large

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat38g

Beef Rice Noodles

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

Shrimp with Lobster Sauce

Large

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat35g

Mu Shi Beef

⚑️ Calories640
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Beef or Pork with Onions

Large

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat40g

Beef or Pork with Bean Sprouts

Large

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat40g

Chicken with Mushrooms

Large

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs25g
🧈 Fat30g

Boneless Ribs (8)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Roast Pork Rice Noodles

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

Pork or Meatless

Large

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

House Special Szechuan

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat30g

Beef or Pork with Black Bean Sauce

Large

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat30g

Beef or Pork with Broccoli

Large

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat35g

Curry Beef

Large

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Beef or Pork with Green Peppers & Onions

Large

⚑️ Calories560
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Chow Mein, Cantonese Style

Large

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat20g

Pork or Meatless

Large

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat35g

Chicken Teriyaki (3)

Sorry, no double or triple order

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Beef Teriyaki

(4)

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat18g

Chicken

Large

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat35g

Ham Fried Rice

Large

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat15g

Scallops with Lobster Sauce

Large

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Shrimp with Mushrooms

Large

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Pepper Steak

Large

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat30g

Beef or Pork with Pineapple

Large

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Beef Teriyaki

(8)

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat20g

Chicken Fingers (6)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Roast Pork

Large

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat40g

Seafood

Large

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat15g

Seafood with Lobster Sauce

Large

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Shrimp with Broccoli

Large

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat22g

Beef Teriyaki (2)

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat22g

Chicken

Large

⚑️ Calories500
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat20g

Chicken

Large

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat25g

Beef or Pork with Chinese Mixed Vegetables

Large

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat18g

Szechuan Spiced Pork

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Fingers

Large

⚑️ Calories490
πŸ₯© Protein24g
🍞 Carbs33g
🧈 Fat25g

Egg Foo Yong, Cantonese Style

Large

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat35g

Beef or Pork with Pea Pods

Large

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat30g

Chicken Rice Noodles

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

Beef

Large

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat35g

Meatless Fried Rice

Large

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat10g

Shrimp Fried Rice

Large

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Butterfly Shrimp with Vegetables

Large

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Ham Fried Rice

Small

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs58g
🧈 Fat20g

Chicken with Pea Pods

Large

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Fried Chicken Wings

(5)

⚑️ Calories446
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat35g

Singapore Rice Noodles

with Curry

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Beef Hawaii

Sliced tender beef sautΓ©ed with snow pea pods, mushrooms, pineapple, water chestnuts in oyster sauce

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Scallion Pancake

Large

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat20g

Crab Rangoons (6)

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs44g
🧈 Fat22g

Chicken Wings (5)

Sorry, no double or triple order

⚑️ Calories420
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat28g

Chicken with Chinese Mixed Vegetables

Large

⚑️ Calories410
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat15g

Chicken Teriyaki

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Fried Onion Rings

Large

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Fried Crispy Scallops

Large

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat30g

Fried Onion Rings

Small

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat25g

Pork Strips (4)

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat30g

Shrimp with Chinese Mixed Vegetables

Large

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Scallops with Pea Pods

Large

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat15g

Chicken with Oyster Sauce

Large

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat18g

Curry Chicken

Large

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Fried Jumbo Shrimps

(8)

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat18g

Shrimp with Pea Pods

Large

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat10g

Beef or Pork Mushroom Chow Yoke

Large

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Shrimp Rice Noodles

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Cantonese Style Rice Noodles

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat10g

House Special

Small

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

House Special Curry

Small

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

House Special Fried Rice

Small

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat12g

Vegetable Fried Rice

Large

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat8g

Shrimp with Black Bean Sauce

Large

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

House Special

Small

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Chinese Roast Pork Fried Rice

Small

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Beef or Pork with Green Peppers & Onions

Small

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Crab Rangoons

(8)

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs31g
🧈 Fat19g

Beef or Pork with Pineapple

Small

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat18g

Chicken

Large

⚑️ Calories335
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat20g

Soft Pan Fried Noodles

Small

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Barbecued Boneless Spareribs

Small

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Chicken Fingers

Small

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Peking Ravioli

(6)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat8g

Roast Pork Strips or Ends

Small

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat21g

Fried Jumbo Shrimps

(4)

⚑️ Calories300
πŸ₯© Protein23g
🍞 Carbs15g
🧈 Fat15g

Chicken with Broccoli

Large

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Wontons

no fillings, Large

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat3g

Pork or Meatless

Small

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Roast Pork

Small

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Chicken Fried Rice

Small

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Seafood with Lobster Sauce

Small

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat15g

Beef or Pork Mushroom Chow Yoke

Small

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Beef or Pork with Broccoli

Small

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Chicken with Pea Pods

Small

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat5g

Chicken with Chinese Mixed Vegetables

Small

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

Lobster Sauce

Small

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Shrimp with Chinese Mixed Vegetables

Small

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Pepper Steak

Small

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Beef or Pork with Onions

Small

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat12g

Beef or Pork with Oyster Sauce

Small

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Chicken with Broccoli

Small

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Curry Beef

Small

⚑️ Calories270
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat14g

Fried Crispy Scallops

Small

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat16g

Beef

Small

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Shrimp with Oyster Sauce

Large

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Chinese Mixed Vegetables

Large

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

Pork or Meatless

Small

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Seafood

Small

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Beef

Large

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Vegetable Fried Rice

Small

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Shrimp Fried Rice

Small

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Shrimp with Black Bean Sauce

Small

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Shrimp with Mushrooms

Small

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Beef or Pork with Chinese Mixed Vegetables

Small

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat12g

Beef or Pork with Bean Sprouts

Small

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Butterfly Shrimp with Vegetables

Small

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat9g

Wontons

no fillings, Small

⚑️ Calories163
πŸ₯© Protein6g
🍞 Carbs31g
🧈 Fat1g

Shrimp

Small

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Shrimp with Pea Pods

Small

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat9g

Beef or Pork with Pea Pods

Small

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat12g

Chicken with Oyster Sauce

Small

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Chicken with Mushrooms

Small

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat14g

Golden Fried Wontons

no filling, Small

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat15g

Golden Fried Wontons

no filling, Large

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Shrimp with Broccoli

Small

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs14g
🧈 Fat8g

Scallops with Pea Pods

Small

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat12g

Beef or Pork with Black Bean Sauce

Small

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat9g

Egg Roll or Spring Roll

(2)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat10g

Chinese Vegetables

Large

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat8g

Egg Rolls (1)

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat10g

Chicken

Small

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat5g

Chinese Vegetables

Small

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat10g

Beef

Small

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat15g

Meatless Fried Rice

Small

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat3g

Chinese Vegetables

Large

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Chicken

Small

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat10g

Scallops with Lobster Sauce

Small

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Shrimp with Oyster Sauce

Small

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat9g

Wonton (10)

no filling

⚑️ Calories192
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat0g

Shrimp with Lobster Sauce

Small

⚑️ Calories170
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat8g

Seafood

Small

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

Shrimp Chips

Colorful chips with shrimp flavor, Large

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat7g

Scallops (6)

Sorry, no double or triple order

⚑️ Calories140
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat2g

Crab Rangoons

(14)

⚑️ Calories130
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat6g

Shrimp Chips

Colorful chips with shrimp flavor, Small

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs17g
🧈 Fat7g

Lobster Sauce

Large

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

Fried Shrimp (2)

⚑️ Calories100
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat5g

Egg Roll or Spring Roll

(1)

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat5g

Chinese Vegetables

Small

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat1g

Shrimp

Large

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Shrimp

Large

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Chinese Mixed Vegetables

Small

⚑️ Calories90
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat3g

Shrimp

Small

⚑️ Calories84
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat0g

Shrimp

Large

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat1g

Broccoli

Large

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Shrimp

Large

⚑️ Calories50
πŸ₯© Protein11g
🍞 Carbs0g
🧈 Fat1g

Sweet & Sour Sauce

Large

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

Sweet & Sour Sauce

Small

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Green Peppers and Onions

Small

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

Green Peppers and Onions

Large

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Shrimp

Small

⚑️ Calories30
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat1g

Pea Pods

Small

⚑️ Calories26
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Mushroom

Large

⚑️ Calories25
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat0g

Chicken

Small

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Mushroom

Large

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

Mushroom

Small

⚑️ Calories15
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat1g

Pea Pods

Large

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Broccoli

Small

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

General Tso's Chicken

Chunks of chicken coated with water chestnut flour, light deep fried and cooked with a slightly sweet, spicy sauce with broccoli

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat40g

Triple Delight

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs75g
🧈 Fat38g

Ho Yu Gai Poo

Chunks of white chicken meat deep fried, ham, beef, sautΓ©ed with Chinese vegetables in oyster sauce

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat48g

Any Chicken & Shrimp Mixed Dish

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat30g

Two Sided Brown

Choice of Seafood, Beef, Chicken or Jumbo Shrimp with Chinese greens on top of pan fried noodles

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Shanghai Chow Mein

Tender beef, white meat chicken and tenderloin pork sautΓ©ed with mixed Chinese vegetables, served with soft pan fried noodles

⚑️ Calories680
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat20g

Szechuan Spiced Beef

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat25g

Triple Delight

Fresh shrimp, tender beef and chicken sauteed with mushrooms, pea pods and broccoli

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat25g

Peking Noodles

Cooked with ground pork, baby shrimp and mixed vegetables in pungent Peking sauce, served on a bed of soft noodles

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Chicken Teriyaki

Sorry, no double order

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Four Happiness

Fresh shrimp, beef, chicken and roast pork, sautΓ©ed with Chinese vegetables and mushrooms

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat17g

Tangerine Beef or Chicken

Chunks of beef or chicken coated with water chestnut flour, lightly deep fried & cooked with our special spicy tangerine sauce with broccoli & carrot

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Wings

Sorry, no double order

⚑️ Calories569
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat45g

Hon Sue Gai

White chicken meat, deep fried & sautΓ©ed with Chinese vegetables

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat25g

Mu Shi Chicken

⚑️ Calories500
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat15g

Cashew Delight

Choice of Chicken, Beef or Shrimp with celery, and mushrooms

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs26g
🧈 Fat22g

Any Curry Dish

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Seafood Platter

Shrimp and scallop, deep fried in egg batter and sautΓ©ed with select vegetables in oyster sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Beef Teriyaki

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Moo Goo Gai Pan

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat10g

Seafood Delight

Fresh shrimp and scallops sauteed with Chinese vegetables in oyster sauce

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Hung Yin Gai Ding

Diced tender chicken expertly sautΓ©ed with diced vegetables and topped with roasted almonds

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Mu Shi Shrimp

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Moo Goo Gai Pan

Tender white chicken meat sautΓ©ed with mushrooms and Chinese vegetables

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

Double Happiness

Diced white meat chicken, baby shrimps with celery, pea pods, green peppers

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs35g
🧈 Fat12g

General Tso's or Sesame Chicken

$1 Extra

⚑️ Calories400
πŸ₯© Protein23g
🍞 Carbs40g
🧈 Fat12g

House Special Mu Shi

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Szechuan Spiced Chicken

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat18g

Chicken Fingers

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

Hot & Spicy

Choice of Beef, Chicken, or Shrimp with green peppers, celery, carrots and mushrooms in Szechuan sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Curry Shrimp

Small

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Shredded Pork

Shredded pork stir fried with slightly spicy sauce on a bed of bean sprouts

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Boneless Ribs

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

Any Kind of Sweet & Sour

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Marco Polo's Delight

Fresh shrimp, beef sauteed with lobster sauce and small box of soft noodles

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat12g

Gai Kew

Chunks of chicken sautΓ©ed with Chinese vegetables and straw mushrooms

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Hunan Beef, Chicken or Pork

Beef, pork, or chicken sautΓ©ed and vegetables in a Hunan spicy sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Fried Shrimps

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat22g

Szechuan Chicken or Shrimp

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Mu Shi Pork

⚑️ Calories310
πŸ₯© Protein25g
🍞 Carbs24g
🧈 Fat12g

Curry Chicken

Small

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat15g

Szechuan Spiced Shrimp

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Sesame Chicken

Chunks of chicken coated with water chestnut flour, lightly deep fried cooked with sweet sauce, topped with sesame seeds

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Any Kind of Egg Foo Yong

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs18g
🧈 Fat17g

Any Kind of Chop Suey

⚑️ Calories290
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Pork Strips

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs4g
🧈 Fat18g

Curry Shrimp

Large

⚑️ Calories250
πŸ₯© Protein19g
🍞 Carbs8g
🧈 Fat15g

Pea Pod with Oyster Sauce or Steam

Large

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

Chinese Mixed Vegetables

Large

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

Any Kind of Beef Chow Yoke

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Any Kind of Chow Mein

⚑️ Calories237
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat4g

Vegetable Delight

SautΓ©ed with mixed Chinese vegetables, broccoli, pea pods, carrot, straw mushroom and baby corns

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat5g

Egg Roll

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat10g

Chinese Mixed Vegetables

Small

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat4g

Crab Rangoons

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat12g

Broccoli with Oyster Sauce or Steam

Large

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat2g

Scallops

⚑️ Calories143
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat1g

Pea Pod with Oyster Sauce or Steam

Small

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat5g

Broccoli with Oyster Sauce or Steam

Small

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat1g

Mushroom

Small

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

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About China Chef Restaurant Nutrition Information

Discover the nutritional content of menu items at China Chef Restaurant in Wareham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "China Chef Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/china-chef-restaurant-wareham-ma. Accessed December 26, 2025.
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