📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

China Border

Nutrition Facts & Calorie Information

802 San Bernardo Ave, Laredo, TX 78040

10items analyzed
"This menu leans more toward bulking — several dishes are very calorie-dense (notably the 1,500 kcal chow mein and an 800 kcal sweet & sour) though there are a few leaner choices. For cutting, pick Moo Goo Gai Pan (300 kcal, 27 g protein, moderate carbs/fat) or Beef with Broccoli — both give good protein with lower calories. For bulking, the Chicken Chow Mein is the easiest way to add calories and carbs; if you want extra muscle fuel, choose higher-calorie entrees or add rice and extra protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken Chow Mein

⚡️ Calories1500
🥩 Protein65g
🍞 Carbs195g
🧈 Fat50g

Sweet & Sour Chicken

⚡️ Calories800
🥩 Protein25g
🍞 Carbs95g
🧈 Fat30g

Pepper Steak

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

China Border Shrimp

Hot and spicy. Fresh shrimp, lightly breaded, browned to perfection, sauteed with cheese pepper in brown

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Dumplings (6)

⚡️ Calories420
🥩 Protein16g
🍞 Carbs48g
🧈 Fat18g

Sweet & Sour Chicken

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

China Border Chicken

Hot and spicy. Chunk of boneless chicken, lightly breaded, browned and spicy sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Moo Goo Gai Pan

⚡️ Calories300
🥩 Protein27g
🍞 Carbs20g
🧈 Fat10g

Beef with Broccoli

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

Crab Puff (6)

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat12g

People also viewed

About China Border Nutrition Information

Discover the nutritional content of menu items at China Border in Laredo, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "China Border Menu - Nutrition Facts – Macros & Calories." https://macros.menu/china-border-laredo-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy