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Chiloso Mexican Bistro

Nutrition Facts & Calorie Information

6320 Dalrock Rd suite 900 suite 900, Rowlett, TX 75088

41items analyzed
"The menu leans toward large, high‑calorie, high‑fat plates (many items 800–1,200 kcal), so overall it’s better suited to bulking than cutting. For cutting, pick the Grilled Seafood Plate (350 kcal, 30 g protein) or the Build Your Own Salad (250 kcal) and ask for dressing on the side and no extra cheese/queso. For bulking, go for the Fajitas al Carbon Steak (1,200 kcal) or an OMG Quesadilla Plate (1,200 kcal) and add rice, beans, queso or guacamole to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FAJITAS AL CARBON STEAK

MARINATED AND THEN CHARGRILLED STEAK FAJITAS SERVED OVER ROASTED VEGGIES. INCLUDES FRESH TORTILLAS, MEXICAN RICE, CHOICE OF BEANS, SHREDDED CHEESE, SOUR CREAM, CHILES FRESCA AND GUACAMOLE.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat60g

OMG QUESADILLA PLATE (Kathleen's)

X-LARGE FLOUR TORTILLAS FILLED WITH GRILLED CHICKEN, CHEESE, SALSA FRESCA, SLICED AVOCADO AND BELLA-BLANCA SALSA. ROLLED TIGHT THEN GRILLED.

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs100g
🧈 Fat65g

HOTCAKE BREAKFAST PLATE

FRESH SCRAMBLED EGGS WITH 5 SWEET-CREAM HOTCAKES DRIZZLED W/ TRES LECHES SAUCE - YOUR CHOICE OF SMASHED SAUSAGE PATTIES OR CRISPY BACON STRIPS.

⚑️ Calories1190
πŸ₯© Protein30g
🍞 Carbs130g
🧈 Fat60g
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FAJITAS AL CARBON COMBO

MARINATED AND THEN CHARGRILLED CHICKEN AND STEAK FAJITAS SERVED OVER ROASTED VEGGIES. INCLUDES FRESH TORTILLAS, MEXICAN RICE, CHOICE OF BEANS, SHREDDED CHEESE, SOUR CREAM, CHILES FRESCA AND GUACAMOLE.

⚑️ Calories1100
πŸ₯© Protein54g
🍞 Carbs115g
🧈 Fat50g

QUESADILLA PLATE

CHOICE OF MEAT WITH JACK CHEESE IN A FOLDED TORTILLA. 2 QUESADILLAS CUT IN HALF.

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat65g

SWEET CREAM HOTCAKES

STACKED HIGH, DRIZZLED W/ TRES LECHES SAUCE, TOPPED W/ BUTTER AND A SIDE OF SMASHED SAUSAGE PATTIES OR CRISPY BACON STRIPS.

⚑️ Calories950
πŸ₯© Protein12g
🍞 Carbs123g
🧈 Fat45g

BUILD YOUR OWN BURRITO

LARGE 14" TORTILLA FILLED YOUR WAY AND ROLLED TIGHT.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs115g
🧈 Fat30g

FOUR PACK TAMALE

FOUR HANDCRAFTED TAMALES β€” YOUR CHOICE OF SHREDDED CHICKEN & WHITE CHEESE, RED CHILE ROASTED PORK, OR REFRIED BEANS WITH CHORIZO.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

OG QUESADILLAS PLATE

CHOICE OF PROTEIN AND WHITE CHEESE SANDWICHED BETWEEN TWO 10” TORTILLAS, GRILLED CRISPY. GUACAMOLE, SALSA FRESCA, AND SOUR CREAM SERVED ON THE SIDE.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat40g

ROJO CHICKEN FLAUTAS PLATE

CRISPY CORN TORTILLAS ROLLED TIGHT AROUND SHREDDED CHICKEN, CHEESE, AND CHILES. SIDES OF QUESO, GUACAMOLE, AND BOMBSHELL SAUCE FOR DIPPING.

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat45g

FAJITAS AL CARBON CHICKEN

MARINATED AND THEN CHARGRILLED CHICKEN FAJITAS SERVED OVER ROASTED VEGGIES. INCLUDES FRESH TORTILLAS, MEXICAN RICE, CHOICE OF BEANS, SHREDDED CHEESE, SOUR CREAM, CHILES FRESCA AND GUACAMOLE.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

THE ORIGINAL TAMALE FRITO PIE

2 RED CHILE PORK TAMALES, TOPPED W/ OUR HOMEMADE CHILE, FRITOS, QUESO, ONIONS,JALAPENOS, AND A SOUR CREAM DOLLOP.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat45g

BITES

LIGHT SERVING OF TAQUITOS, FLAUTAS, QUESADILLAS, OR A COMBO. SERVED WITH BELLA BLANCA, FRESCA, AND QUESO OR GUACAMOLE. CHIPS ON THE SIDE.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g
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BUILD YOUR OWN NACHOS

HOUSE FRIED CHIPS TOPPED WITH REFRIED BEANS, HOMEMADE QUESO AND THEN HOWEVER YOU SAY.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat40g

TWO TACOS AL CARBON

TWO CHARGRILLED CHICKEN OR STEAK TACOS WITH ROASTED VEGGIES AND THIN SLICED POTATOES - SERVED WITH SHREDDED CHEESE, CHILES FRESCA, SOUR CREAM AND GUACAMOLE.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat45g

STACKED ANCHO BOWL

CHOICE OF STEAK OR CHICKEN TOSSED IN OUR ANCHO CHILE SAUCE THEN SEARED ON THE GRILL. SERVED IN BOWL LAYERED WITH RICE, BLACK BEANS, ROASTED CORN, AVOCADO SLICES AND GREEN ONION. TOPPED WITH A SUNNY-UP EGG.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

CHICKEN TAQUITOS PLATE

HOMEMADE FLOUR TORTILLAS ROLLED TIGHT AROUND CHICKEN, CHEESE, AND GREEN CHILES, THEN FRIED SLIGHTLY CRISPY. SIDES OF QUESO, GUACAMOLE, AND BELLA-BLANCA SERVED FOR DIPPING.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

THAT LAYERED DIP

JUST THE GOOD STUFF - REFRIED BEANS, TACO MEAT, QUESO, SOUR CREAM, CHEESE, GUACAMOLE AND JALAPENOS.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g

EGG TOPPED TAMALE PLATE

CHOICE OF TWO TAMALES, CRISPED ON THE GRIDDLE, SAUCED & TOPPED WITH TWO FRED EGGS.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

KEITH'S SOPA-BOX

SWEET HAND-CRAFTED SOPAPILLAS, SPRINKLED WITH CINNAMON SUGAR POWDER AND SERVED WITH SWEET HONEY AND CHOCOLATE SAUCE.

⚑️ Calories650
πŸ₯© Protein4g
🍞 Carbs75g
🧈 Fat32g

THE TAMALE FLIGHT

ONE OF EACH OF THIS SEASON’S TAMALES, STEAMED AND SAUCED: RED CHILE PORK, SHREDDED CHICKEN & WHITE CHEESE, AND REFRIED BEANS WITH CHORIZO.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

BEAN AND CHEESE NACHOS

HOUSE FRIED CHIPS TOPPED WITH REFRIED BEANS, HOMEMADE QUESO AND CHEESE.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

BEAN AND CHEESE BURRITO

LARGE 14" TORTILLA FILLED WITH REFRIED BEAND AND CHEESE.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat18g

AL CARBON TACO

CHARGRILLED CHICKEN OR STEAK TACO WITH ROASTED VEGGIES AND THIN SLICED POTATOES WITH A SIDE OF MEXICAN RICE.

⚑️ Calories470
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat18g

KIDS NACHOS

SMALLER SERVING OF HOUSE FRIED CHIPS TOPPED WITH BEANS, QUESO AND CHOICE OF MEAT - LIMITED CUSTOMIZATION AVAILABLE.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

REGULAR QUESO

.

⚑️ Calories430
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat40g

KIDS BURRITO PLATE

SMALL BURRITO TORTILLA FILLED WITH CHOICE OF MEAT, RICE, BEANS, AND CHEESE - LIMITED CUSTOMIZATION AVAILABLE.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

BUILD YOUR OWN BOWL

LIKE THE BURRITO WITHOUT THE TORTILLA.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat14g

SIX PACK TAMALE

A HALF DOZEN HANDCRAFTED TAMALES β€” YOUR CHOICE OF SHREDDED CHICKEN & WHITE CHEESE, RED CHILE ROASTED PORK, OR REFRIED BEANS WITH CHORIZO β€” EACH SERVED WITH THEIR SAUCE.

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

GRILLED SEAFOOD PLATE

AVAILABLE WITH FRESH SALMON OR TILAPIA FILETS OR MEDIUM P/D SHRIMP. EACH CAN BE PREPARED BLACKENED, ANCHO SEARED OR SIMPLE SALT/PEPPER.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat15g

TORTILLA SOUP

MILDLY SPICY, CLEAR CHICKEN STOCK SERVED OVER GRILLED CHICKEN, ROASTED CORN, GREEN CHILES, SLICED AVOCADO AND RIPPED TORTILLA PIECES.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

GRILLED SEAFOOD TACO

SERVED ON LIGHTLY FRIED, HOMEMADE CORN TORTILLAS (Burke's style) W/ HABANERO SLAW AND SLICED AVOCADO AND CILANTRO LIME RICE ON THE SIDE.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

SIDE OF QUESO

.

⚑️ Calories342
πŸ₯© Protein18g
🍞 Carbs31g
🧈 Fat15g

GRILLED AVOCADOS

SCOOPED AVOCADO HALVES SEASONED AND TOSSED IN LIME JUICE THEN LIGHTLY GRILLED. FILLED W/ CHOICE OF PROTEIN AND TOPPED WITH JACK CHEESE AND CILANTRO.

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat29g

SINGLE TACO

HOMEMADE CORN OR FLOUR TORTILLAS, YOUR CHOICE OF PROTEIN AND COLD GARNISHES. SERVED WITH CHIPS AND SALSA.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

TAMALE VARIETY PACK

HANDCRAFTED TAMALES (12 TOTAL) β€” 4 RED CHILE ROASTED PORK , 4 SHREDDED CHICKEN & WHITE CHEESE, 4 REFRIED BEANS WITH CHORIZO.

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat10g

BUILD YOUR OWN SALAD

STARTS WITH FRESH ROMAINE AND ENDS HOWEVER YOU SAY.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

GUACAMOLE

HAS AVOCADOS, CITRUS JUICES W/ FRESH AROMATICS AND SALT.

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat20g

SIDE OF GUACAMOLE

.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat14g

QUESO

VERY SMOOTH MELTING YELLOW CHEESE, CREAM AND A SLIGHTLY SPICY RED SALSA.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat12g

REGULAR GUACAMOLE

.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

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About Chiloso Mexican Bistro Nutrition Information

Discover the nutritional content of menu items at Chiloso Mexican Bistro in Rowlett, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Chiloso Mexican Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chiloso-mexican-bistro-rowlett-tx. Accessed January 1, 2026.
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